How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

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How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation

Рет қаралды 688,939

12 жыл бұрын

www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!
This video includes subtitles in English, Japanese and Spanish.

Пікірлер: 321

@EinfachArtur 7 жыл бұрын

this guy has so strong positive energy that I calm down even listening to him

@squidneythesquid2487 4 жыл бұрын

Same, and I’ve been on edge, have depression, adhd, and anxiety, I’m rarely calm )

@NewEraSupreme 3 жыл бұрын

On God bro lol

@carlosl5820 2 жыл бұрын

LEGIT!

@HCKRSUPRMO Жыл бұрын

fr, I wish to meet him

@tionblack 9 ай бұрын

Meditation isnt to calm down kr be happy

@jacobstephens8457 7 жыл бұрын

Buddhist monks are an amazing people with amazing teachings.

@valeriab-6126 5 жыл бұрын

Yes❤️

@alexreynolds1846 5 жыл бұрын

Yes!! :)

@ryanmullins9546 4 жыл бұрын

Most definitely,

@JamesV1 3 жыл бұрын

@B W I hope you find the peace you're looking for

@AcceptablePerson 4 жыл бұрын

They say that tragedy, depression, and etc is a blessing so you look for enlightenment through this kind of self work

@intuitivediane 3 жыл бұрын

Self development and steps in life is always a learning

@JorgeRodriguez-de6eo 11 ай бұрын

This video saved my life 7 years ago, it directly sent me on a path to the Dharma. I will never be able to thank you enough. I hope everyone finds the peace and love that we all seek. Gracias.

@vikingprincess 5 ай бұрын

That's so cool! I've found the video today during a panic attack. Blessings!

@SamBrownMusic 10 жыл бұрын

a long time ago... in a galaxy far far away... this man was known as "Master Yoda".

@syrianrevive 9 жыл бұрын

Oh God I can't stop laughing :D I heard his voice and instantly scrolled down to read the comments

@khaibarkhanalmas 6 жыл бұрын

Sam Brown hahaha Damn you !!!! Now I can't get serious :(

@valeriab-6126 5 жыл бұрын

😂

@ConjointVR 5 жыл бұрын

I’ve noticed a lot of Star Wars can be related with spirituality and I love it. You know, the light and the dark, finding that balance you know, letting the universe heal you n all that lol.

@alexreynolds1846 5 жыл бұрын

Yea Yoda very calming

@nightlifebartenders 6 жыл бұрын

I watched this video years ago. And since then, my life has changed forever.

@rahulchaudhary7482 6 жыл бұрын

Nightlife Bartenders how did ur life change?

@internetpeople6113 6 жыл бұрын

I think it's not hard to change your life when you shift your consciousness.

@Curiousnessify 5 жыл бұрын

According to the laws of anything, anything that you do or dont do will change your life forever.

@tonyferguson5863 3 жыл бұрын

Ok bye

@akochimgapo1410 Жыл бұрын

thank you

@Nikkiefied 11 жыл бұрын

Sometimes meditation can stir up some emotions you might not know you were carrying. Sadness, anger, worry... Keep with it though. Acknowledge those feelings, and then let them go. With enough practice, you'll be able to see where those feelings are coming from.

@missloriparker 3 жыл бұрын

Much appreciated, I am a newbie, an have a monkey mind, thank you for the encouragement, & words of hope. Xolori in Seattle

@andreibestia6395 7 жыл бұрын

10 seconds in I already like the guy. Gut feeling. Subscribed

@JasonGafar 11 жыл бұрын

Venerable Yonge Rinpoche is not only happy, he is pure. When I watch this video, I'm not only seeing a Buddhist monk speak about a central part of practice - meditation - I am seeing an embodiement of Buddha's teachings personified by his character. He has an astonishingly gentle and kind approach to a subject which is infinitely transformative to all people from all walks of life. Long life to Yongey Rinpoche and long life to all sentient beings wishing to develop an open heart and wisdom.

@KnowledgeVariable 7 жыл бұрын

This guy's voice is calming.

@morinayume3457 5 жыл бұрын

Whenever I watch your videos, it makes me calm. I kind of suffer from anxiety. Right now I’m trying to apply meditation into my daily life. It really helps. Thank you for being such a blessing and I thank God that you are out here helping people 😊

@gauravverma2933 4 жыл бұрын

Some people just come in this earth to change the life ........ Of someone and u changed my life dear laaama ji

@pallavigunjal5929 3 жыл бұрын

Dear ranpoche sir i don't know whether my feelings will reach upto u or not I just want to say that I am lucky for having you as a meditation teacher thank you so much... I am so grateful to you😊

@Stacey911103 11 жыл бұрын

having panic disorder myself, i find this video inspiring. thank you.

@guilitotorres9777 2 жыл бұрын

I have never meditated. I'm very deep minded retired army vet and today will be my first day ever meditating and I'm including it every day bc I think it might be something special. Thank you from Puerto Rico!

@ommanipadmehum3143 4 жыл бұрын

For the liberation of all sentient beings

@unicorn353 7 жыл бұрын

Love Listening to him.

@tusueno1 3 жыл бұрын

The greatest thing to do in 2020 is to meditate

@nanny855 10 жыл бұрын

Such wisdom and greatness. Thankyou very much for the videos ♡♡♡

@ritadavison86 6 жыл бұрын

Everytime I feel low , I watch this amazing man he lifts my energy ,so thank you and I'm very grateful for your KZfaq postings xx

@Drumzzzzzzzzzzzzzzzz 10 жыл бұрын

Really cool how he opened up like this about the way it helped him.

@Penguinea 11 жыл бұрын

I love his voice so much...

@Bysia69 12 жыл бұрын

He is a great guy, I love also his books. Fantastic!

@dougturner8627 11 жыл бұрын

His voice makes me warm inside

@purakvlog 11 жыл бұрын

ati nai ramro bichaar, hajur lai dherai dhanyabaad..

@viviennefung11 4 жыл бұрын

I don’t know why I started crying at 1:25 for such a calm and peaceful talk.

@sacing3512 4 жыл бұрын

maybe ur not that lucky or in peace

@akochimgapo1410 Жыл бұрын

because your awareness has suddenly waken your mind up.

@basu862 3 жыл бұрын

I can listen to him whole day. 🌿

@Leeohlin89 6 жыл бұрын

🙏🏼 thank you mingur for this beautiful insight. Definitely taught me something powerful I needed. Namaste 💐

@sandrakoker3277 2 жыл бұрын

He is my teacher to go to. I am so analytical and I will stress out very easily. His voice alone is the first thing to draw me in and his honesty is beyond reproach. I could listen to him all day and stay calm.

@ainanawawi176 11 ай бұрын

😂😂😂i loved reading ur comment, thank u! 😊

@hugsandero3803 8 жыл бұрын

This guy rocks :)

@-MRN- 5 жыл бұрын

I could listen to him all day. :)

@angie6995 7 жыл бұрын

Thank you. You have a nice calm voice.

@fernandopagan4384 5 жыл бұрын

Thank you for the peace you give to my soul

@thatsfye6090 7 жыл бұрын

Thank you master rinpoche

@lemsdarkapprentice 10 жыл бұрын

really well explained - I hope to be closer to this way of life every day.

@shashisaini2190 5 жыл бұрын

Thank-you sir, sirf aapki vajah s main aaj meditation ka sahi matlab or use Karen ka sahi tarika jaan pai hu......and now I'm waiting for the changes in my life....

@jacobstephens8457 7 жыл бұрын

I love hearing him talk about the monkey mind and focusing on 1 thing to keep your mind distracted from the Constance of life.

@thekopvp 3 жыл бұрын

You have love and compassion! You are a child of the cosmos!

@Skadforlife69 10 жыл бұрын

This has brightened up my day :')

@JaiKishoreTheSacredSprit 3 жыл бұрын

Upload more videos to your account

@angelag2662 5 жыл бұрын

I love you! Namaste.

@ypshrivastav 6 жыл бұрын

Monk , I love your videos. Thank you , Sir.

@Roy.Abhishek 3 жыл бұрын

Thank you Rinpoche!

@landrew56 4 жыл бұрын

he speaks very well and is fun to listen to. pleasant energy

@patriciascammell3463 7 жыл бұрын

Great advice, love and light to you, Mingyur. Your English is very good, I love how you describe a restless mind as a 'monkey brain', everyone can understand it. And for the rest of people with complaints in the comments, I suggest to try to make a video in Mingyur's language and see, if you do as well as he does in yours. Please keep up the good work by blessing us with your knowledge / wisdom. It cannot get more authentic than that - from a real monk from Nepal like you.

@cocoho815 3 жыл бұрын

his voice and energy are so pleasant with a sense of peacefulness

@eszterpolczman7896 5 жыл бұрын

Thank you very much for making this so clear. We have to make friends with our fears to be able to get rid of them. You are awesome. Nobody has ever explained meditation this clear.🤗😊🤗

@squidneythesquid2487 4 жыл бұрын

This guy’s energy is so calming, understanding, thoughtful, and comforting

@ShadovvGazer227 6 жыл бұрын

Very happy I came across this video those years ago, I come back to it every once in a while to listen to his voice and to see if anything else jumps out at me that I missed. Overall I would say this video has helped me immensely. Keep on keepin on Rinpoche ! Much love and many thanks sir. Edit: All these years later and the video still hasn't even reached 500k views.... :(

@mohitjagdale4735 4 жыл бұрын

I feel deep reverence for you sir!

@geraldineharrington6210 9 жыл бұрын

video made me smile

@sacing3512 4 жыл бұрын

@veganpajamas4211 4 жыл бұрын

wow! what personality, and those mountains sound wonderfully teaching

@JonValkenberg 12 жыл бұрын

I feel that the simplicity you call childish, is the great thing about this lecture. It does not speak to my reason but to my heart. To me that is worth a lot more than any technical instruction.

@aryantyagi9927 4 жыл бұрын

I can meditate while listening to him. Very calm and composed

@Youngsoldier93 11 жыл бұрын

I started to feel my morales stoop low, patience overflowing.. Needed to get on track, much needed! Thanks!

@MegaAnime44 10 жыл бұрын

this guy is wise he totally has my respect

@jacobstephens8457 7 жыл бұрын

The art of letting almost everything go and disciplining your mind by making a habit of focusing on 1 thing for long periods of time.

@user-ie6vs9lz5w 2 жыл бұрын

I am so grateful to know that. Thank you so much

@StayFun00100 Жыл бұрын

You are a very nice man, sharing buddhism..

@YouTubeLate 3 жыл бұрын

No amount of happiness or sadness will make me stop meditating. It’s as essential as breathing.

@fb0906 3 жыл бұрын

Same hear mate

@ragasreebantupalli5103 6 жыл бұрын

Your videos gives so much peaceful to me thank you so much. Now I also practice meditation

@Am_Brew Жыл бұрын

Solid point on how his anxiety was a support for his meditation. Currently experiencing difficulties in life and it has become a support for my meditation. It almost feels like I don't have a choice and it's something that must be done.

@ernestolongoria1221 4 жыл бұрын

With the current Covid and racial tension situations going on in the world, this gives me positive energy and hope!🙏🏼

@billiardball9650 6 жыл бұрын

great wisdom from this warm great man awesome

@marti-greciaodalyz9863 10 жыл бұрын

I like this Rinpoche-I appreciate his gentle, yet genuine way of his mindfulness improved through the practice of meditation. I believe my panic has to do with wanting to believe there IS A FAMILY OF MANKIND TO DEPEND EXISTS-WHEN I HAVE DOUBTS IT DOES NOT! and so tomorrow I shall begin this ANEWED to my better senses which concern US! More than this-for a start-I can not conceive going past this, which I present. AND SO, I AM CONFIDANT THAT I WILL HAVE PROSPECTFUL RSEUTS. ...and that - is pretty much it - y'all ALL!!! (MAKES SENSE TO ME!)

@mentalyst7145 3 жыл бұрын

you had a very fortunate life born in such a society and that fear and panic was a holy gift that forced you into meditation

@jagadishsubedi9363 3 жыл бұрын

Great lesson rinpoche love from Kathmandu. Every person in the world must do meditation. Feel it and become observer. That is truth.

@charliemills1337 10 жыл бұрын

that was awesome! thanks for putting this on

@rodayi8297 11 жыл бұрын

Great teaching. Thanks!

@jimmylama8328 2 жыл бұрын

Thankyou rinpoche 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

@wangdup 11 жыл бұрын

i thought much about starting meditation and till know i fail to start in my life due to busy schedule of my study and others. now i think or very soon i will start after watching this.. thanks for this video

@editeisabelfaria2014 3 жыл бұрын

Obrigada Mestre!

@ritadavison86 6 жыл бұрын

What a blessing just listening to you and so funny

@jasonjackson3114 9 жыл бұрын

Thank You.

@lawrencebrowne7851 2 жыл бұрын

Thankyou I have just meditated and relax almost falling asleep. It’s the most relaxed I have felt in a long time. Thankyou.

@rgrggfdgfgr 10 жыл бұрын

Thank you for the wonderful video.

@DeepJazzful 11 жыл бұрын

Thank you.

@jimdaddyshikingvideos2023 3 жыл бұрын

Thank you for sharing!

@vasukisivashankar8070 4 жыл бұрын

You are great

@aakashatrishya5798 7 жыл бұрын

Very helpful. Thanks

@YouTubeLate 4 жыл бұрын

When I first got into meditation, I don’t know how I got on with life without it.

@ypshrivastav 6 жыл бұрын

Well explained. Meditation made simple .

@AnuRajeshBothraRajesh 7 жыл бұрын

Thank you !!

@fahimrahman3914 4 жыл бұрын

Buddhist monks have great spirituality. They have a very good mind and great intelligence and etc.

@Agui007 12 жыл бұрын

Thanks for sharing your wisdom with us :)

@bidurdhadinge4993 4 жыл бұрын

Ur two second meditation is best 1

@lucavanhoecke745 6 жыл бұрын

Mr Rinpoche thank you for Everything. You Will maybe never Read this but i thank you. May our paths cross within our minds. Pray for us. Pray for me. Hope to get answer from you. Would mean Everything to me. Thank you so much

@highborn4622 2 жыл бұрын

Thanks because of you i am learning meditation practically🙏 from 🇮🇳

@anjannayak5788 5 жыл бұрын

Thanks for this video

@rozychapagain5568 3 жыл бұрын

Wow so delightful to hear you are the son of Nepal❤️

@jasonjackson3114 9 жыл бұрын

Brilliant.

@justkayla8622 7 жыл бұрын

love from South Africa ⛤🏝🌏⛱🕌

@fernandopagan4384 5 жыл бұрын

Thank you sir

@herlingaaland 5 жыл бұрын

Your panic syndromes still left traces, you keep speaking at a high frequency notes. But, it makes your speech unique., I never heard any asian sounds like you. I learn the basic meditation technique, then it somehow feels great! Like magic Thx mr. Rinpoche