How To Meditate & Go Deep Quickly

Рет қаралды 15,858

Күн бұрын

How to meditate for both beginners and experienced meditators. I will warn you before you watch this video: I am not going to share anything fancy or crazy with you. Stop seeking fancy things to put an end to mind identification. It is the simple which works and the simpler it is, the closer it is to the truth.
Theta wave track I use: • 8 Hours of Powerful Th...
P.S. If you watch the video and feel this is difficult for you, and if you want my help to dissolve mind identification completely, take action! Don't keep allowing your mind to obscure your peaceful nature. This doesn't have to be hard :) Book a call with me here and let's see how I can help you become completely free from mind identification and emotional suffering: www.selfinquiryschool.com/coa...
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This is the 3rd video of my 3-part series on meditation. If you haven't seen the first two videos, please watch those first:
1. If You're Not Meditating Daily, All This Will Remain Conceptual For You: • Without Silence, All T...
2. How Meditation Works "Behind The Scenes" To Transform Your Life - The Benefits Of Meditating Daily: • How Meditation Works "...
❤️ Make a donation to support my work and help me spread this teaching to more people - All donations go towards enabling program enrollment for people who aren't able to afford it :) Thank you in advance for your kindness! www.paypal.com/donate/?hosted...
How To Meditate & Go Deep Quickly, For both beginners and experienced meditators.
As you know last week I uploaded two video in which I shared with you:
That if you’re not meditating daily , all this will remain conceptual for you.. &
How meditation works behind the scenes to transform your life, your perception, and your understanding of yourself and the world.
Today is the third part of this 3-part series in which we actually get to the practice of it all and I show you HOW to meditate.
If you’re a beginner, I will show you the most effective practice to begin.
If you’re experienced, I will show you how to take it to the next level.
I will warn you before you watch this video: I am not going to share anything fancy or crazy with you. Stop seeking fancy things to put an end to mind identification.
It is the simple which works and the simpler it is, the closer it is to the truth.
So all I need from you is your willingness, your devotion to your practice; to remain consistent with this every single day without entertaining your doubts and resistances.
If you’re ready to enter a new life, click here to watch today’s video and begin practicing as directed.
Sunny Sharma
www.selfinquiryschool.com

Пікірлер: 108

@selfinquiryschool 2 жыл бұрын

This is the 3rd video of my 3-part series on meditation. If you haven't seen the first two videos, please watch those first. Links are in the description. P.S. If you watch this video and feel this is difficult for you, and if you want my help to dissolve mind identification completely, take action! Don't keep allowing your mind to obscure your peaceful nature. This doesn't have to be hard :) Book a call with me here and let's see how I can help you become completely free from mind identification and emotional suffering: personalmasteryquest.youcanbook.me/

@Thegardenhose 2 жыл бұрын

I have been meditating for four months now and it has changed my life unimaginably. Thank you for all that you do for others 🙏☮️❤️

@selfinquiryschool 2 жыл бұрын

Wonderful! Thanks for sharing Ashley!

@omoymahashwar 2 жыл бұрын

Please tell.me.,how.can you do meditation?? If any link, please give me. I am very interested about meditation

@selfinquiryschool 2 жыл бұрын

@@omoymahashwar did you watch this video on which you just commented?

@maxi04 2 жыл бұрын

@@selfinquiryschool 🤣🤣

@debbieparsons2155 2 жыл бұрын

Sunny, I discovered your videos a month ago and you have changed my life. My anxiety has been replaced with peace. Can't thank you enough. 🙏

@selfinquiryschool 2 жыл бұрын

Thank you for reaching out and sharing. Very happy to hear :)

@oneworldonehome 2 жыл бұрын

"Do not enter meditation with demands and requests. Enter meditation to give yourself to it. It is the temple of the True Spirit within you to which you bring yourself. In your practice periods, then, be present and be still. Allow yourself to bathe in the luxury of emptiness. For the presence of God is first experienced as emptiness because it lacks movement, and then within this emptiness, you begin to feel the presence that permeates all things and gives all meaning in life. Practice stillness today so that you may know." Steps to Knowledge, The Book of Inner Knowing - Step 69: Today I will practice stillness.

@selfinquiryschool 2 жыл бұрын

Beautiful. Thank you for sharing Ivan :)

@RohanDaxini 2 жыл бұрын

👌🙏

@siyerwork 2 жыл бұрын

This 3 part series is absolute gold ! You are amazing ! I finally understand why I keep failing even though I resolve to change each day. Gratitude 🙏🏻🙏🏻🙏🏻

@shivtv6639 Жыл бұрын

Thank you for showing us the way to this beautiful teaching 🌻 😊

@starrhall8160 2 жыл бұрын

Thank u .tears...I'm so tired of suffering...the ringing or buzz in my ears, my head, has been calling me to be still...

@toshlahy Жыл бұрын

Hey Sunny, I don’t know why this is but your videos especially this one has really helped me to be better at meditating. Congratulations for doing such a great job. These are really helpful!

@selfinquiryschool Жыл бұрын

That is the goal of the video! Happy to hear :)

@leda6916 2 жыл бұрын

Great! Thank you!

@happy_here189 2 жыл бұрын

I have gone through an disorder but when I explore more about what ocd and how to free from these I started research and I find my most need video that observe your emotions these so powerful techniques is helping me to getting out and stop thoughts controlling me I am doing it from 3 months now and I feel very returning back to my self again thanks u 💕

@adityashelke09 2 жыл бұрын

Hey i also have ocd it occur as a uncomfortable sensation in chest how to deal with it I try all sort of letting go kindly help

@aevy250 2 жыл бұрын

Thank you so much!! You are a blessing!🙏🕉️

@asithapriyasad2766 2 жыл бұрын

This is great very very helpful ❤️❤️❤️ thanks

@garypuckettmuse 2 жыл бұрын

Sunset is my time, too! I always look to the East at sunset. In winter the sky turns violet, in summer the reflected sunlight on the atmosphere to the East is divine.

@divain4257 2 жыл бұрын

I just love you so much sunny. You are so impactful. Thank you for everything you bring for us. It is so what I need right now. Your articulate description of mind and ego really helps.

@karenschultz-mcguire9038 2 жыл бұрын

Sunny, you are a blessing. Thanks for this series on the beauty of meditation practice, and that actual practice that is the foundation for everything else. I have always done my practice once a day, I will try doing it twice a day. I am ready to incorporate Self Inquiry into my daily practice. I still struggle with overthinking it, and wanting it to be more complex than it is, that I must do it perfectly. This is something I struggle with in many aspects of my life. I feel that meditation is helping me let go of this, but, it is a journey. So happy that you have come into my journey🙏🏻

@selfinquiryschool 2 жыл бұрын

Happy it’s helped you! Yes do not overcomplicate it :)

@premgandhi8634 2 жыл бұрын

Another wonderful addition Sunny...grateful to you Sunny for transforming this lovely journey from simple to even simpler!!🙏💐🙏

@selfinquiryschool 2 жыл бұрын

Much love to you❤️🙏🏽

@kunalpatel8339 2 жыл бұрын

Sunny you are sharing invaluable wisdom that we need today is ways we can all understand and apply. THANK YOU!!!

@bertboer4671 2 жыл бұрын

Thank you Sunny !! ❤️🙏

@selfinquiryschool 2 жыл бұрын

❤️🙏🏽

@mjchae5037 2 жыл бұрын

You are truly a blessing. Thank you so much for your amazing and very helpful videos, Sunny! 🙏 Can you do a video about how to be aware during everyday situations (when not meditating).

@lydialei1799 2 жыл бұрын

This is immensely helpful 🙏🙏

@selfinquiryschool 2 жыл бұрын

Happy to hear🙏🏽

@AshishPatel-yq4xc 2 жыл бұрын

Hey Sunny, thank you so much for emailing me this link. I will message back in a few months after I have been doing the meditation as you taught it.

@NevillesRightHand1905 2 жыл бұрын

Thank you, Sunny, for everything you do for us. I am practicing every day since about 7 months. I'm at the self enquiry part, but not sure if I ever get to the deepest center of self abidance. I notice everytime that I am pure awareness, but suddenly my mind pops up asking " Is that all to it?" Of course I catch that thought and go back to abidance, but even when not meditating I ask myself if I do it correctly and if there is more to it. I also don't experience any visions and pictures in front of my closed eyes like so many are talking about. Am I on the right path? I have no problem sitting still and clearing my mind and redirecting my focus back to self it-but this uncertainty if I need to do more or better does make me wonder. Thank you, Sunny, for all your wonderful teachings. You did actually help me heal from severe panic disorder and agoraphobia - without medication or psychological therapy. I'm extremely grateful 🙏💖.

@darcy2965 2 жыл бұрын

The therapy waves track is great, I go off into space or outer space is in me. Finally your technique I can do. It's been very beneficial, sometimes I'm just gone. Wonderful. Thank you.

@MagicReminders Жыл бұрын

Beautiful video and beautiful chanel, thank you so much for putting these videos out ❤

@selfinquiryschool Жыл бұрын

Happy they’re helping Devi❤️🙏🏽

@eunicemoss973 2 жыл бұрын

You are a beautiful, caring soul. It shines through you. Thank you for sharing your experiences. God bless. 🙏🌈💕

@capt.a.a.pirani5135 2 жыл бұрын

Thanks Sunny.❤️

@selfinquiryschool 2 жыл бұрын

My pleasure hope it helps you :)

@jeffersongouveia4581 2 жыл бұрын

You clarified my questions on how to meditate. I was not finding the answers. Thank you very much, I'll try to meditate

@13_Kas 2 жыл бұрын

Great series 🙂

@selfinquiryschool 2 жыл бұрын

Happy it helped you!

@melrey1342 2 жыл бұрын

This is the best meditation guide I’ve heard. Very detailed and well-explained for beginners. Thank you, Sunny 🙏

@selfinquiryschool 2 жыл бұрын

Thank you, happy to hear it helped you🙏🏽

@courtneyqueen3190 2 жыл бұрын

Very cool thanks 💥🙃🔑

@selfinquiryschool 2 жыл бұрын

Hope it helped🙏🏽

@henriettadecosta2928 2 жыл бұрын

Sunny, I know my mind has been subtly and obstinately trying to supercede my Being. I hope this time with your continuing incessant and heartfelt efforts through the Teachings and Interactions, that we may truely embody the Formless Being/Presence/Awareness/Consciousness through a dedicated regular Meditation Practice, and transcend much of the repeated Suffering our Identification with the Mind and Body create. We as Human Beings are fortunate in these Times, to have good Teachers as you Sunny, and others, shepherding us together, however difficult seems. to us. These three videos were very encouraging.

@selfinquiryschool 2 жыл бұрын

Happy it helped Henrietta❤️🙏🏽

@rajshreeverma8722 2 жыл бұрын

🙏🙏 thank you very much 🙏🙏

@selfinquiryschool 2 жыл бұрын

🙏🏽

@kashivishwanath7603 2 жыл бұрын

Great video series on meditation. I just realized that I cannot sit still for even a couple of minutes . My mind wonders in all the negative thoughts of the past. But one point is I do consistently one time a day for 15 to 20 minutes. Will start a fresh once again, keeping all your indicators in mind. Will give you feedback after couple of weeks. Thank you very much for these wonderful videos on basic/ correct way to meditate.🙏🙏🙏👍👍👍

@selfinquiryschool 2 жыл бұрын

Do it twice a day from now and remain consistent with the pointers mentioned🙏🏽

@krystalhaugland 2 жыл бұрын

I went to re watch this and saw I had accidentally disliked it some time ago. Sorry!!!! I listen to these on my phone while I work and I keep the phone in an apron while I work. I have accidentally disliked other videos but I thought I caught them all and fixed it. Again, sorry! I love your videos!!! Why, oh why can't we go back to more technology advanced flip phones ???😖😅😅😅😅 The days before butt dials too. Lol Have a great day everyone!! 💗💗💗💗

@pouhhrtsaq 2 жыл бұрын

thanks bro. Jesus bless you

@selfinquiryschool 2 жыл бұрын

❤️🙏🏽

@philipduckworth3062 4 ай бұрын

Hi sunny is silence better more direct etc than theta waves or does it not matter. Or maybe some silence some theta waves. ?

@martinquinn3382 3 ай бұрын

Hi Sunny ! I don't see the Theta wave link you are talking about. I'm very interested if still available. Thank you !

@Bogdan_MSK 2 жыл бұрын

Hi Sunny, many thanks for your videos. I meditate regularly, but some days I don’t have any time to do a practice, because I am outside all day without ability to find silent place. When I come home I usually feel extremely tired and sharply fall asleep. I feel anxiety and fear about missing the practice…

@selfinquiryschool 2 жыл бұрын

If this is deeply important to you, you will find and make time. You will shuffle your life around for this :)

@yifatdanker9671 2 жыл бұрын

🙏thank you

@selfinquiryschool 2 жыл бұрын

❤️🙏🏽

@pedromanuel9581 2 жыл бұрын

Wanna stop your thoughts? Just mentally try to guess what your “next” thought will be and wait for it. You’ll be waiting forever for that next thought. Lol

@davidbutler323 2 жыл бұрын

😂 makes sense

@Amelia_PC 2 жыл бұрын

I use pure theta waves binaural beats. I prefer a wave beat because it doesn't sound like music, which is too distracting to me. Is this bad?

@moveaheadofficial 8 күн бұрын

Hi Sunny, I have a quick question. I am doing 1st type of meditation for a while, so can I increase the number of times I am doing meditation like from 2 to four or five times a day for 30 minutes whenever I have this much of time. So 4 to 5 times a day for 30 minutes is okay ?

@selfinquiryschool 7 күн бұрын

If you desire to yes that is fine. Ultimately it is not about increasing sit down meditation time. Even about an hour of sit down meditation is sufficient. Along with that, strive to live the teachings in day to day life. And bring meditativeness(awareness of being) to your entire day as much as possible.

@Happy_Human-nh4ec 2 ай бұрын

What do you think about song meditation

@tresero641 2 жыл бұрын

Have a question; how much of the Upanishads or the Mahavakyas have played in your spiritual life?

@brigitte7772 2 жыл бұрын

Thank you! 💕 I have a question about pains in body : when I choose breathing as an anchor, it's ok, my mind and body are becoming still quickly. When I choose attention to body, I am feeling more and more sensations, this increases and it is becoming painful. So of course I prefer to choose breathing as an anchor, but I don't understand why for the other option, it is becoming painful ?

@selfinquiryschool 2 жыл бұрын

Don’t be so affected by the pain. That which resists it is mind. Observe that and let that be

@brigitte7772 2 жыл бұрын

@@selfinquiryschool Thank you ✨

@starrhall8160 2 жыл бұрын

I tune into the sound in my head..in my ears...a buzz type sound ..I just listen to it and barely breathe

@poorvimishra7080 2 жыл бұрын

Heyy..can u talk about all that what our texts (like bhagvad gita, garudpuran etc basically texts which asks us to worship our idea of God)say and those bhajans satsang mean....I mean what is the importance of it if it's all just the mind ( thought) playing tricks..then all these just end up to be vague or is my interpretation wrong towards it

@selfinquiryschool 2 жыл бұрын

Yes interpretation is wrong. Practice what you understand and do not criticize what you may fail to understand 🙂❤️

@poorvimishra7080 2 жыл бұрын

@@selfinquiryschool True..my bad..we end up putting labels like vague on things that we don't understand..it's just lack of knowledge..thanks a lot ❤️

@sanekabc 2 жыл бұрын

If I can come to this video free of my thoughts about meditation then I don't need meditation. ha ha

@mbswam 2 жыл бұрын

I started my practice in the mornings at 530 as soon as I wake up and brush. I do it sitting down but I still continue to fall asleep in between. Should I change the time of the meditation to when I am a bit more awake or will it get better with practice . I have been doing it for only 3 days now

@selfinquiryschool 2 жыл бұрын

Yes do it when more awake

@mbswam 2 жыл бұрын

@@selfinquiryschool thank you so much

@GeorgetaBlanaru 6 ай бұрын

🙏🌟

@tomlynch6443 2 жыл бұрын

Does anyone know whether tracking the amount of times you zone out during meditation as a means for tracking progress is going to interfere with the practice?

@selfinquiryschool 2 жыл бұрын

No don't bring your mind into this :) That is not needed. What is important however is that you keep practicing the pointer. Put all your interest and devotion into that alone

@tomlynch6443 2 жыл бұрын

Hi I was very vague as to what I actually meant by tracking meditation I just wanna elaborate quickly. Hi I just wanna make sure you know exactly what I mean by tracking progress since I was very unclear as to what I meant. I’ve been reading about meditation and want to get started with it and I’m curious about the effect meditation has on your ability to stay in the present moment without drifting off into daydreaming or thinking without knowing that you’re thinking. And I considered running a little experiment where I meditate as usual but I’d have a pen and paper infront of me so that whenever id notice myself lost in thought I’d make a dash on the paper and add them up at the end of each meditation. Of course it will vary greatly from day to day and even week to week and won’t be very linear of an improvement so I wouldn’t be paying it any attention in the shorter timeframes but I would maybe take a 6 monthly or yearly average of my ability to stay present. It would be very simple to track as I would just dash a piece of paper in front of me without even the need to open my eyes. But this idea is far less important to me then the quality of the meditation so if you know any reason why the practice will be negatively effected by this I’ll just dismiss with the idea. As it’s far less important. The reason for this experiment is partially curiosity and is partially OCD about wanting to see some kind of results over the very long term

@palanichidambaram 2 жыл бұрын

Can we use IAM as anchor - the sense I am as an anchor?

@selfinquiryschool 2 жыл бұрын

Yes ultimately that is what Self inquiry is. Mentioned in step 2 of this video

@palanichidambaram 2 жыл бұрын

@@selfinquiryschool Thank you. So in that case we don't have to start with breath or body sensation as anchor always. When we are aware of being drifted in thoughts, we can drop it and stay in sense I am?

@selfinquiryschool 2 жыл бұрын

@@palanichidambaram Yes. Breath anchor is only for those who don't yet recognize I am. Once you "wake up" to the sense of being clearly, then that is the only anchor you need. Then it is simply a returning to yourself. Yourself is not an object. It is the only thing within the realm of experience which has no objective quality :)

@vgaspar6166 2 жыл бұрын

🙏🙏❤️

@coffineditsgameplays5908 Жыл бұрын

How to sit bro during meditation

@13_Kas 2 жыл бұрын

Tried your great tips...still have an issue with not nodding off lol...even when sitting straight up. Focusing on my breathing relaxes me and my body so much and with the eyes closed I get that feeling of falling asleep...can you keep your eyes open and focus? I get about a good ten minutes and then I just want to take a nap :P

@selfinquiryschool 2 жыл бұрын

Just remain consistent regardless. Don’t fight against it and interpret it so much. It will fall off

@13_Kas 2 жыл бұрын

@@selfinquiryschool thanks!

@marcr2204 2 жыл бұрын

I have been meditating for a couple of years now and always thought that it is not working for me because I was looking for some experiences I guess that is a mistake. When that didn't happen I felt like i was wasting time and not working for me.

@selfinquiryschool 2 жыл бұрын

Now you can approach it in a fresh way!

@jilljurcago2237 2 жыл бұрын

Hello. Thank you so much for these teachings. I find that I keep going to a mantra when I’m listening to the beats or the breath, while focusing on my body outline/hands. Is this ok? I deeply appreciate your insight. 💞✨🕊

@selfinquiryschool 2 жыл бұрын

It’s okay for now but eventually try to move to self inquiry, the second step that I shared in this video

@jilljurcago2237 2 жыл бұрын

@@selfinquiryschool thank you so much🥰