Incredibly clear and helpful! To get a glimpse that this all-over chronic severe pain and disability cannot hurt me, that it isn't harmful to me, is comforting and freeing. The body has "very creative ways" of resisting truth and perpetuating a false sense of identity. Thank you for this!

When great sense of overwhelm arises, it arises as thought and feelings, which are harmless in itself. Deep pointer @4:50 🙏

I am always keeping in my mind that I have the Freedom to Give attention or Deny attention from anything happening in the mind!! So there is my Power... by directing attention elsewhere & give it wherever I prefer!! 🆓 Sunny I love your valuable teaching!

Such a powerful and useful pointer and so clearly explained. Thank you, Sunny.

Sunny I have only been listening to u for a few days yet I can feel my anxiety levels has reduced dramatically....thanx a million,I think its ur calming voice,ur passion for what u do is heartfelt...please do continue

Very powerful and beautiful pointing of being free from suffering, thank you so much. LOVE

Your videos have helped me tremendously. Meditation has helped me find my inner peace. I’ve been meditating for about a month in a half and I can definitely see a difference.

It's amazing how you change the focus and those thoughts just vanish!

Deep and very useful as always. Thanks a tonne Sunny.. You are changing lives...!!!!

I am eternally grateful to u.🙏🙏

Thank you so much.... It was wonderful. Acceptance, presence, consciousness, awareness, knowing element.... all are same... Thank you again

I am tormented and tortured and haunted and terrorized and raped: deep inside my soul. The grief is unbearable. He left me. Replaced me. My "best friend". The only friend I had. The ultimate betrayal. Complete abandonment. I wake up every morning: breathless and panicked: praying desperately just to die... How the actual fuck could he do this to me? We went from speaking every single day about every damn thing, and now we're strangers! My heart and mind cannot process nor comprehend: how this is even possible!! He replaced me for another. The pain is unbearable. I'm in hell. Hell with no escape...

Thank you Sonny. It's so interesting the way you put your words. Thank you again.💞

Right. It is absolutely true. It happens in a second. Throw any the mind and you are in it. I saw a first Indian youth talking on the subject so accurately without any accuracy. Let them meditate they will understand one day. It is quite difficult to understand for a common man. This is another way of meditation. You understand first by your brain up to its limits it fails and mind borns.

amazing! one video better than other. sunny, can you make a video about how to have lasting happiness and feel joy? thanks!

amazing and relevant right now, thank you Sunny.

Awesome video 🙏

Thank you so much

You speak my mind… 😅

Yet that why it seems we are suffering

Ty🌀♥️

I get such a reaction to the thoughts that I feel I do not want that I get a stomach pains from it. Call it an anxiety reaction. So I try to observe and as you mention, sometimes the overwhelming feelings comes, temporarily though. Even this overwhelming feeling, I try to observe. It's the story telling that is a lot of the issue. Taking away attention from it is what I'm practicing.

I’ve followed your channel since the early days and it’s just now occurring to me how funny it is that the channel transformed into finding out that the seeming person who was on the mastery quest wasn’t even real. Love your videos and found it quite interesting that I also started to resonate with non-dual teachings and away from LOA type teachings at the same time as you did. Much love ❤️

I iso appreciate that caller that called and that felt like her life is falling apart and it’s all the internal. It sounds exactly like my experience at the moment.

Great video(s) tyvm🙏. Can you talk about Solipsism and your point of view abou it? 🙏

I have a problem taking attention away from the mind. It doesn't look like a train of thought, if it is, it's totally transparent to me - still, the mind has a momentum and feels like this almost physical clay-like thing stuck to my forehead, flowing in and out of my third eye area/inside and outside my skull. If I observe it, it becomes stronger (like thoughts), when I turn my attention away... It becomes less dense, but the remnants are still there. Anybody had a similar experience?

👌👌💐🙏🙏🙏💐

how to know that you are doing the right thing in observing thoughts?

Thank you so much ❤❤. How to handle the waiting feeling? When I meditate there is a sense of waiting for something to happen or waiting for the next thought or sensation.

18:50

❤️❤️❤️❤️❤️❤️❤️😇😇😇😇AMAZING!! ………

Sunny, what about psychic attacks when the physical body is being harmed by its energy being blocked and drained?

Everything wants to fight the truth that unpleasant feelings/thoughts are harmless. I was wondering why this push is there. I see that it likely involves identity, but I can’t help but wonder why there is a craving to identify, at all, you know?

Can we feel the separation from being sufferer and the observer. When I observe some patterns in me it stops, but physical symptoms don't stop. Can we feel the difference between these two, after practice

Hi sunny im confused about attention and observation. How do you observe your thoughts without giving attention to it and feeding it?

I actually feel this pressure in my chest always i actually do meditation to be able to observe it ..then intensifies and then go away then after I stop the meditation the pressure comes back..there is something I am doing wrong?

I was just diagnosed with Alzheimer's and I am fine with it .pick your poison were all going away at some point lol