I love sitting for a long time cos not only do you see the pain disappear, you get insight on pain...less identified with it and it feels like something has really shifted afterwards ...it’s letting go of the fear of pain ,...

That was a piece of important advice. Can’t believe I never thought about that

As easy as that .. Thank u .. Will get back to it as I felt the same for meditation .. I suppose your video came for this good happy reason .. Thanks again .. For a man that tries to endure life's pressures meditation is an avenue

So amazing!

Great thing Headspace meditation app already has this included :)

Thankyou☺️☺️❤️

Awesome and helpful as always

2:48 At the end of every meditation, pause and ask yourself how you feel. See what has happened. How do you feel? How peaceful or happy are you compared to when you started?