How to Muscle Up: Silver Fox Parkour Tutorial (46 yr old Ron Sr.)

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11 жыл бұрын

Check out Ron Sr. Channel / ronnieboy111
46 yr old Ron Shalvis Sr. (aka Silver Fox) talks about doing parkour as a 46 yr old and teaches a tutorial on how to learn a muscle up. To contact Ron Sr. for stunt work email him: ronshalvis@gmail.com
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Пікірлер: 335

@Notafed_69 7 жыл бұрын

I first watched this when I was 14 and I thought, "No way I can ever do that" but three years later, I can knock these out. Big thanks to the Shalvis family!

@johnmirez 10 жыл бұрын

much respect ur a beast to parkour at ur age

@mrkbd7069 7 жыл бұрын

That awkward moment when a 46 year old man is in better shape than you.

@sirrivet9557 4 жыл бұрын

MrKBD mood

@luffebassen 3 жыл бұрын

But he looks 56

@mikektheninja6016 9 жыл бұрын

My dad's his age and my dad can't do a pull up. I showed him this and now he's feeling out of shape

@stephersislove 9 жыл бұрын

im 18 and can't do a pull up

@hagwill9490 9 жыл бұрын

I am 14 and does 15 pullups

@dominiq59 9 жыл бұрын

William Hagström i too :)

@spenteclipse1390 9 жыл бұрын

dominik craft im 14 i can do 20 pull ups

@ebenlewis228 9 жыл бұрын

MikeKTheNinja this guy is yonger this vid is 3 years old

@mutsuzawa 10 жыл бұрын

Inspirational!

@zangell1 10 жыл бұрын

"We've all done 100 pull ups"

@connorcurrie401 10 жыл бұрын

wow at 46 your fit and very good at parkour i give my respect

@CBSuper 11 жыл бұрын

Amazing, i hope im in your shape in another 10 years.

@Scooter702 10 жыл бұрын

I love what you're doing sir! At 33 years old I used to think my windows for this was closing but more and more I am learning not. Thanks for this vid!

@afran17 10 жыл бұрын

im 24, in the prime of my life and i cant do that.. good for you!

@sinnders97 10 жыл бұрын

prime of your life is more like 35-45 a healthy 45 year old is going to be stronger faster and smarter then a lot of 25 year olds

@afran17 10 жыл бұрын

sinnders97 not really, especially when it comes to athleticism and injury prevention.

@afran17 10 жыл бұрын

probably because i weight under 90 pounds

@nickyouthed4144 9 жыл бұрын

Im 12 and i wiegh 100 pounds so you might wanna put on some wieght not trying to be rude or anything

@marymccabe2728 4 жыл бұрын

Tiger Huge not necessarily

@markmcg8309 11 жыл бұрын

Ron, you are an absolute inspiration! I'm 38 and have been doing PK for about a year, I'm the oldest in class by over 10 years, but as you show - age does not matter! I'm subscribing for your next instalment!

@WorldofVerbose 10 жыл бұрын

Dip dip potato chip If u got that reference u r awesome

@MrMilkze 10 жыл бұрын

Bf friends!!

@theairsoftaug 10 жыл бұрын

PROMOTED!!! PROMOOOTED!!!

@CTTheGamer 9 жыл бұрын

Noob :D

@joshmass9653 9 жыл бұрын

Khadeem ????? SWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGGGGGG

@MegaKakashi7 11 жыл бұрын

i hope i end like this guy, with 46 yr old and still doing parkour xD

@Lizzajr118 11 жыл бұрын

Fair play that's a good tutorial. Amazing you keep it up, well done! You and your son have really inspired me to take up parkour. Thanks!

@colrunswild4adventure781 7 жыл бұрын

hi Ron. I've always been physical. I'm now 52 yo and found parkour and loving it. thanks for the the tips and tricks it really helps. It great how the young people help me down the park. They have my full respect as do all who do this sport.

@BuffRabbit 8 жыл бұрын

Is this guy Bruce from the dark knight returns?

@sixsupercapsules6269 8 жыл бұрын

@ismailqureshi4262 7 жыл бұрын

is he

@mikeandjdogcoworker 11 жыл бұрын

Thanks! This is exactly what I needed to know! I've been searching all over the place for easy ways to learn how to pull myself up and over ledges. Thanks for posting this video, really helped.

@ryanford1 11 жыл бұрын

He did it at 1:25 because he jumped into it. If you want to see what a good muscle up demo looks like, type the following into your KZfaq search bar: - Kipping Muscle Ups - Parkour Training and Conditioning Exercise - L-Muscle Ups - Parkour Training and Conditioning Exercise

@TimothyChenAllen 7 жыл бұрын

Hi Ron! I'm a 52 year old traceur. I really like that you're doing this. This move is always tough for me; I'm going to use your advice and see if it works out better. Thanks!

@AirBallers31 11 жыл бұрын

Do more of these please! Very Helpful information.

@Squirrel0304 11 жыл бұрын

I love it. Just anything that helps is awesome. And I think Silver Fox is amazing 46 years old and able to do Parkour. That's inspiring.

@Ronnieboy111 11 жыл бұрын

You can get started in parkour later in life. Depending on your fitness level will determine how slow you need to start. Start with simple low impact techniques. Work on building up your strength which will lend more support for your joints

@TheRolly11 10 жыл бұрын

That playground is op tho, it has everything you need

@nickw6969 3 жыл бұрын

Overpowered? What the heck do mean by that? It's too powerful??? 😂

@ronniestreetstunts 11 жыл бұрын

Hope you are doing better man. As far as upper body strength I mostly focus on body weight training such as different variations of push ups and pull ups, and be sure to include some core and leg strengthening.

@prestonlane4900 9 жыл бұрын

All you young ones saying you can do a bunch of pullups...try actually gaining some weight then see how much harder it gets

@profd65 8 жыл бұрын

+Cheat Cheater Maybe you should try losing some weight or gaining some strength.

@manni0195 8 жыл бұрын

But why gain weight when you can do weighted pullups instead...

@manni0195 8 жыл бұрын

+Mitch Howe muscle doesn't equal strength, especially with calisthenics

@manni0195 8 жыл бұрын

+Mitch Howe thats false. It would make sense, but it doesn't work that way. Bruce Lee could lift more weight than people who had more muscle mass than him. Strength is a nervous system thing. Power lifters train low reps to train their nervous system to be stronger. Thats why they don't look good and have much muscle.

@manni0195 8 жыл бұрын

+Mitch Howe ok people obviously gain some muscle from any form of training. I was just saying strength isn't dependent on muscle mass. Doing low reps won't not build muscle and only build strength. In order to get better at pull-ups or make them harder one could just add weights to them instead of gaining muscle mass to increase resistance.

@LordEpicNoob 10 жыл бұрын

Sometimes I really hate being german... You got perfect playgrounds to practise. And me? I got swings.

@LordEpicNoob 10 жыл бұрын

I couldn´t find one, yet :o

@alphakenway9602 10 жыл бұрын

Lord EpicNoob Welcome to England Communities.

@Arikii01 7 жыл бұрын

LeDude _ der einzige ort bei uns, wo es so was gibt, ist der schulhof meiner alten Grundschule :D

@teddy-bear-armyftw1299 7 жыл бұрын

SoCal is worse

@2idioten1spiel41 6 жыл бұрын

Wenn du die Augen offen hältst findest du einiges ;-)

@Breaker197 11 жыл бұрын

This is awesome. Thank you. You are a humongous inspiration to me. I'm about to turn 30 and trying to get into better shape. You're in better shape than I am now. It's great to see what's possible despite age.

@CeretPenyok 10 жыл бұрын

I want a dad like him. :D

@nvfx 9 жыл бұрын

BEAST! RESPECT!

@maxmaximilian3025 11 жыл бұрын

Respect man...

@EthanWilsonLegendary 7 жыл бұрын

loved this video. hope we see more from the silver fox.

@mrblowitbytheOh 11 жыл бұрын

its amazing to watch an old guy do parkour

@luisguilherme2403 8 жыл бұрын

Remember that in the muscle up, throwing one Arm before the other can fuck your rotator cuff. I highly recommend you guys and even shalvis family to watch a Street Workout tutorial for the muscle up, as we usually focus a bit more on the perfect executations :)

@joewoollin12 11 жыл бұрын

You are an inspiration my good sir

@BURRITOS233 11 жыл бұрын

Wow your like an inspiration, 46yrs of age and doin professional parkour . . . Definetly badass

@RageMaster52 11 жыл бұрын

Dude you are the coolest man EVER!

@readme_txt 11 жыл бұрын

Your city looks great for parkour!

@ryanford1 11 жыл бұрын

I don't have any tutorials up for muscle ups. What you saw are just exercise demos. I might put up a tutorial one of these days.

@TheSasudomi 10 жыл бұрын

Sir,you have my respect !

@xXMaj3sticGekoXx 10 жыл бұрын

Respect to you

@thatnarcissistically-modes1781 8 жыл бұрын

wow your so cool I am 12 years old and I am a girl and I have watched all of the parkour videos but this one will help me the most. Thanks!!!!

@hodlmaximalist 7 жыл бұрын

BIG RESPECT

@FlashySenap 10 жыл бұрын

Great instructions, thanks! =)

@10Dante4 10 жыл бұрын

respect

@plcreator483 7 жыл бұрын

See I want to learn how to do that I should start going to Gymnastics and learn that on a soft floor. Maybe start buying new shoes so that way I can learn how to do all of that because it is good for your muscles keep up the good work I love how you do it.

@andyly546 10 жыл бұрын

Wow amazing

@Ronnieboy111 11 жыл бұрын

Most cities will have parkour classes. they are usually held in gymnastic gym with pads for safety. Some Crossfit gyms will have them also. You can usually find a local parkour community website for your area and someone there should be able to send you in the right direction. Good luck

@themarker6 11 жыл бұрын

It's awesome to see that not all adults see parkour or freerunning as a death wish

@loowentao2164 10 жыл бұрын

awesome

@LycanSpyder12 11 жыл бұрын

awesome dad !!

@mindanbi2992 11 жыл бұрын

this is so cool

@AxSalasS 11 жыл бұрын

What an example. Like many said, Ron Sr. can do alot of things i can't, and i am 22. So i really hope i still have that condition, that mentality and energy when i'm 40. For thos who said "he's old", he's not old. If he can do this stuff and you dont, who's closest to be an old guy. Till his mind and body keep this fit, he'll be young.

@robertsea7115 5 жыл бұрын

Respect

@SebastianVreeburg 10 жыл бұрын

Great vid

@DoctorNoven7 11 жыл бұрын

Hey Ronnie, i recently had open heart surgery and i need to get my upper body strenght back, do you have any suggestions? thanks! (: -Nolan

@hamsheeranadaf5782 7 жыл бұрын

helpful

@Esra-mm6yk 5 жыл бұрын

thanks

@ryanford1 11 жыл бұрын

Any time I see someone doing it 1 arm at a time, I tell them to scale it back and do symmetrical jumping muscle ups with symmetrical muscle up negatives instead. I've been coaching parkour to thousands of people for 8 yrs. and I've seen people mess up their shoulders from the asymmetry. Plus it is a hard habit to break. It's better to avoid the asymmetry completely.

@CanYouBerzerkLikeMe 10 жыл бұрын

Thanks :)

@kvecoman 11 жыл бұрын

Great video :D

@binarasewmina7692 10 жыл бұрын

i will practice it

@nik4u1 11 жыл бұрын

can u do the video on how to do high jump and fall

@tttyyylller 11 жыл бұрын

I thought i was in-shape enough to do a simple wallrun and climb up what i ran up, but i geusse not. Thnx for the vid

@jman10964 11 жыл бұрын

thanks Ron now that i feel strong enough i can do all the scary looking things :D

@JustinValdezIsDeadRIP 11 жыл бұрын

My respects for this guy

@sunyrana6270 6 жыл бұрын

I love parkour

@reneahatchett4801 10 жыл бұрын

Older 46!!!!good job pops

@josephdaniel1589 11 жыл бұрын

That Playground has everything he needs!

@AirBallers31 11 жыл бұрын

Awesome Dad!

@ryansturgill9734 10 жыл бұрын

your awesome

@jaymanrls 10 жыл бұрын

got here from your sons video both really helped

@georgeh91000 11 жыл бұрын

You should do a tutorial for tree parkour for ac3

@SuperMistermexican 11 жыл бұрын

you can do it, I've seen plenty of girls practice and its not so bad when you train, Good luck!

@markcarey3478 11 жыл бұрын

U and ur son are great,

@liujohannes7778 5 жыл бұрын

Keep working on it, you’ll get it right eventually.

@Lessonswithsenseimatt 10 ай бұрын

Thank you Sir I Really appreciate this I’m currently 54 😮

@Hood10123 10 жыл бұрын

Does anyone know where I can see the wall flip tutorial . It not on any of the shalvis family's channels

@isnofairuz 11 жыл бұрын

damn hes so fit for his ages so cool

@TyKistner08 2 жыл бұрын

How many pushups will you have to be able to do in order to do a muscle up?

@TheLaptopIndieGamer 11 жыл бұрын

The Roll always start with the roll so if you mess up while parkouring you can save your self

@Legojake94 11 жыл бұрын

i cant do half that stuff and im 18.... this guy... puts young people like me to shame xD need to go train more now

@rohanbandla1200 11 жыл бұрын

So are there classes we can take for parkour, or should we just practice by our self?

@michaelstephens337 9 жыл бұрын

I have the same watch as him 😄

@befitmyfriend 5 жыл бұрын

I recently did my first kipping muscle up at age 41. It only took me 10 workouts over 22 days to get the first kipping muscle up. I have two videos of it on my channel.

@phamtrandoanh6771 9 жыл бұрын

How do you train fro american ninja warrior? can you make a tutorial video?

@SuperDman90000 11 жыл бұрын

What's the first parkour move to learn

@ryanford1 11 жыл бұрын

This is a decent tutorial but you should probably be able to demonstrate symmetrical muscle ups if you are going to make a muscle up tutorial for KZfaq. Doing the asymmetrical transition can be hard on the shoulders.

@AaravDinoVray 3 жыл бұрын

Good

@Ghostwolf9999 11 жыл бұрын

I really need to do more workout but i just wanna start without training i hate normal push op taining or things like that...

@rambieondoy 11 жыл бұрын

Wow... he's old and can do parkour! How awesome!!

@marymccabe2728 4 жыл бұрын

Rambie Ondoy sigh he’s not old

@vyclixs7178 7 жыл бұрын

surprisingly, i can muscle up on a wall, but i cant on a bar. and once i get to the muscle up position on a wall, i dont have enough flexibility to bring my foot onto it

@vazzeee 11 жыл бұрын

so i still have a chance to learn parkour :D

@matthenderson3133 11 жыл бұрын

I agree with your point about the symmetry/asymmetry, but I found this tutorial much more helpful than yours as yours was simply showing how it was done instead of breaking it down into easily learnable progressions. Visual learning is all very well but I find that progressions are also a brilliant way to learn a more advanced move like a muscle up.

@angel577391 11 жыл бұрын

it might be harder for a girl to do it but ill try to learn how to parkour this summer

@melindaperron7546 7 жыл бұрын

👍👍👍👍💪💪 as if I can ever do this one day lol

@benjaminrousseau6234 11 жыл бұрын

I'm 14 and I have been practicing for a few months. I don't have very many good places close to me for doing these things in the city. Does anyone have any suggestions?