Tired of kicking the bar out with your hips? How about bringing your shoulders back too early? Here's an in-depth look at my favorite complex to create more patience and smoothness in your technique.
What: No Feet, Block Snatch Above Knee
Why: To focus on a better connection with the barbell, both above the knee and after contact.
How: Set up the bar on blocks just above the knee, then perform a perfect no feet snatch.
When: Used at any point in a macro cycle, the focus will change based on its emphasis.
My preferences are:
General block
- Main exercise, 4-7 sets, 2-3 reps, 65-85%
Specific block
- Main exercise, 3-6 sets, 1-3 reps, 70-90%
Competition block
- Supportive exercise, 3-5 sets, 1-3 reps, 60-80%
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