How to Overcome Distractions in 7 Days!

Рет қаралды 662,799

Күн бұрын

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How to Overcome Distractions?
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Hello Everyone, In this video I would be talking about 6 Practical Tips to avoid getting distracted while preparing for IIT JEE or any other exam. Your IIT Bombay Motivation would go in vain if you often get distracted. We would also be talking about the scientific reasons why people usually get distracted. Watch the video till the end to get to a stage where you will never be distracted again.
If you are coming here for the first time - Hey, I'm Tharun, a final year student at IIT Kharagpur. I make videos on things that interest me, and I hope you might have liked this video. If you didn't, I can't help. But if you did, I love you!!
- Text Me Here: / the.tharunspeaks
- I run a creative agency: theboringedit.in
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Timestamps:
00:00 - Story of Distraction
00:50 - Introduction
01:30 - How to overcome distractions
02:22 - Scientific Reasons
03:30 - 6 Practical Ways to stop Distractions
03:41 - Make a Study Space
04:20 - Targets and Deadlines
04:53 - Smart Phone Distractions
07:03 - Write it down
07:28 - Food, Sleep and Workout
08:23 - Reward Yourself
08:56 - Conclusion

Пікірлер: 18 000

@vaishnavibangle9713 Жыл бұрын

1. Do Meditation 2. Make study place 3. Target and deadlines 4. Block unnecessary application 5. Write down external thoughts 6. Right amount of food, sleep and exercise 7. Reward yourself

@rayenasarkar Жыл бұрын

Thanks for saving my time.

@krishnkumar_07 Жыл бұрын

You forgot the very first thing ! That is meditation ⚡

@rishabhjangpangi1515 Жыл бұрын

0. Do meditation

@vaishnavibangle9713 Жыл бұрын

@@krishnkumar_07 Thanks Men!

@vaishnavibangle9713 Жыл бұрын

@@rishabhjangpangi1515 Thank You!

@vijayashreer9541 8 ай бұрын

Challenge accepted. I'm a 11th grade student who's really interested in studying but I end up getting distracted, I want to overcome this. Let's go!

@Hemadricreationsworld356 8 ай бұрын

Super

@user_not_found... 8 ай бұрын

How are u doin'?

@pratiee21 8 ай бұрын

Exactly same here wanna study but I am distracted.....

@krish_x_edits8383 7 ай бұрын

hey! I'm also 11th grader but I can't even study 1hour , actually I don't even open books but I really wanted to study and get good marks but I can't focus and even I try watching video I don't understand anything or remember after a day. I'm pissed off and even my tests gonna start in few days and I haven't studied anything but I'm starting now. Btw how is it going for you

@Anidruh 7 ай бұрын

@@krish_x_edits8383I'm going through the same thing

@aditipattnaik5694 2 ай бұрын

Yes I am distracted, I am a 12th grader and have wasted class 11 ...was so careless but now so ready to accept this challenge.

@blackpearlff9632 Ай бұрын

Hello patnaik I'm anoop patnaik I'm a 12th grader too yeah I wasted 11th class too now let's do it (I'm here replying you because you are a patnaik and also having same problem as me)🥲

@rudranshdwivedi7746 22 күн бұрын

@@blackpearlff9632 Casteism at peak

@thesamrudhjain 12 күн бұрын

I'm in 12th grade too and I have same problem

@bikeridervideos3831 2 ай бұрын

Yes i am distracted. Waking up at 5 am and watching shorts till 7 am. I continuously want to stop it but can't do it physically. But now i want to change it as a 12 th class NEET aspirant. I am gonna accept this challenge.

@priyamallick2122 2 ай бұрын

How is it going? It worked?

@bikeridervideos3831 Ай бұрын

Yes o think so 😉

@sunrisevideosgamingandmuch7791 24 күн бұрын

literlally me ( i am in first year of college)

@priyanshi1170 Жыл бұрын

CHALLANGE ACCEPTED I am a JEE 2024 aspirant and got distracted for over 5 months of class 11th can't blame anyone it's all my fault but now trying to make things workout thank you so much bro really needed this right now I was feeling so depressed but now am going to follow all these things I promise this to myself

@Starvoid_ Жыл бұрын

Are you going to take drop of 1 year after 12th ? Btw same story here

@priyanshi1170 Жыл бұрын

@@Starvoid_ Yep if I need to take a drop I surely will because I really don't want another reason to hate myself after wasting all this time already 😐

@Starvoid_ Жыл бұрын

@@atharvabs2762 lol 11 lagta hai sabki hi buri jarhi hai

@luckypatle7347 Жыл бұрын

Same wid me

@jerryyyyyyy Жыл бұрын

JUST want to tell u that Time left for you might not be a lot, but its enough if you are concentrated from now , MIND ME dont hop up on 8 hrs, 10 hrs study at sudden, Start with a hour in a day if you are at 0, or 2 hours a day, keep increasing it gradually and reach 8 hours in a month . Its a tip to everybody in 11th , u have a lot of time for real , just keep doing something in it, give a month or so in getting the habit of study and just keep studying , your day shouldn't go vacant, even if you give 15 mins to your studies, anything would work out. I always thought in my 11th that time is a lot less and that even made me more demotivated , whatever u do , do it nicely ,dont do it just for completion of syllabus. TAKE care

@arnavtrivedi5384 Жыл бұрын

I am in 9TH but still getting iit inspiration from you

@SatyamYadav-ik9zl Жыл бұрын

Start studying for IIT jee from today and I am sure no one can stop you from being in iit

@dainikbrijsandhya6489 Жыл бұрын

@@SatyamYadav-ik9zl good luck meet in iit so work hard

@FBSbygowtham Жыл бұрын

Me too

@ankrittejakramadhati3936 Жыл бұрын

Me too

@nops_a Жыл бұрын

Same here man...

@Anmol_soni03 2 ай бұрын

Challenge accepted EDIT - *after a week* I completed this challenge and this thing helped me a lot ...... Thanks brother 👍 👍

@HalalMaxxing Күн бұрын

Congrats my guyy

@samarthpatil2053 13 күн бұрын

Yes i am distracted by phone. I start my day by studying but as the day passes, i lose energy and by afternoon i get totally distracted. Now as a 12th grader of JEE Aspirant, I will take this challenge and change it completely

@pranayrl Жыл бұрын

Loved the video, Quality~!

@Not_SkyThrill 9 ай бұрын

1. Do Meditation 2. Make study place 3. Target and deadlines 4. Block unnecessary application 5. Write down external thoughts 6. Right amount of food, sleep and exercise 7. Reward yourself CHALLENGE ACCEPTED

@kalyanikushwaha4801 2 ай бұрын

Editing of the video is justttt❤❤❤❤keep it up....

@nandinimadaram1183 3 ай бұрын

Tq so use ful ur videos keep going tharun❤

@ahmedi154 Жыл бұрын

5:12 As a STUDENT YES I am addicted to mobile phones. And thank you so much for making us aware, of how to overcome this. CHALLENGE ACCEPTED

@Abhinav-Bhat Жыл бұрын

Perfect match for me and my friends for 10th

@Amirtheesh Жыл бұрын

I am to 10th all the best for boards

@swanandibhadade4674 Жыл бұрын

@@Amirtheesh same !!

@Aviral0005 Жыл бұрын

Uss bro

@tysin5131 Жыл бұрын

us bhai us

@GamingHydros Жыл бұрын

Same bro I'm in 10th

@641elankathirvelammalvidyalaya 3 ай бұрын

Challenge accepted bro , Thank u so much for ur guidance bro❤‍🔥❤‍🔥💫💥

@angshumanmandal7784 2 күн бұрын

I am reading in class 9 but I am getting my IIT journey started with this challenge...... CHALLENGE ACCEPTED.....🔥🔥💪

@parikshitboss8587 Жыл бұрын

Overview of video- Distraction is side effect. 1) spent 15_20 min in a day and do nothing. 2) make a study space and no external noices. Just focus and study When burned just leave the chair and walk and eat. 3) set short term goals for a whole day 4) stop scrolling. Download block apps 5) write down external thoughts 6) food, sleep, work outs*good diet 7) do streches 8) reward yourself at the end of the day✨🎇 Best of luck🙌🏻

@aarushsharma3376 10 ай бұрын

Thanks

@adroitsabditory3631 Жыл бұрын

ur editing is phenomenal !!!!!!!!! i'm literally desperate at this point for some sort of control in my life and i'm calling the shots that this video is a sign for me to pick things up and get the ball rolling. thank you, and i'll see you in a week :D

@dhanuhere 8 күн бұрын

Yes I am Distracted, I am a 10th grader and have wasted 1month of the new academic year. I am also one, who's really interested in studying but I end up getting distracted But now I wanna overcome this. So I am accepting this Challenge

@Momo_shubhi 4 ай бұрын

Thnkuu anna❤️...challenge accepted btw your editing mannn

@keyurkhakare571 Жыл бұрын

I'm in tenth In the usual days ... I don't study shit But today I wanted to change that a bit I woke up early Did exercise Yoga Studied for seven hours I know it's not much but it's just the start It is just the ignition of the fire There is still a lot of heat and positivity there🔥🔥🔥 Clock is still ticking I hope these distraction no longer exist in my life in not so far future And i will fight I will work my ass off it Thanks for keeping us all motivated bhaiya😇👍👍👍

@HITANSHU1909 Жыл бұрын

Yup brother keep fighting dont give up..

@batman-sk2gb Жыл бұрын

@@HITANSHU1909 do you play video games

@HITANSHU1909 Жыл бұрын

@batman no

@anujbhat3963 Жыл бұрын

Any updates?

@AltOurCumrade Жыл бұрын

How much did you score in boards?

@MdshahinKhan-fr6gb 7 ай бұрын

Yes , I accept this 7 days challenge . And i will come back after one week to prove that I will do anything what I want ; go and just do it ❤

@deadofwrite4665 7 ай бұрын

its been 8 days

@Unknown-yj7pj 6 ай бұрын

@@deadofwrite4665 yeah

@Unknown-yj7pj 6 ай бұрын

it's been 1 month. how did u do?

@medbruhh 5 ай бұрын

He is distracted lol that's why he is not here🤣🤡

@ayushraj0014 2 ай бұрын

Challenge Accepted.. Let's go!! Let's start!!!

@Lattee30 2 ай бұрын

Challenge accepted. I was really depressed but ur words motivated me.

@Sneha.Keshri Жыл бұрын

I have been doing meditation for the past 10 days, and it is helping me a lot, my concentration levels rose, and distractions went down by 50% in just a mere span of 10 days! Btw thanks for making this video, will try to inculcate all these points for more improvement!

@nothingmuchtosay6488 Жыл бұрын

Like how to meditate ?? I usually meditate with some meditation music playing on my airpods and that's not helping .... am I doing it the wrong way ??

@nishantchandra6209 Жыл бұрын

How do u meditate ?

@Sneha.Keshri Жыл бұрын

@@nothingmuchtosay6488 I don't know a lot about meditation, but I am practicing Trataka meditation, which is helping me a lot.

@gibrilsi Жыл бұрын

I’m thinking of recording myself meditating to hopefully get others into meditating 🧘🏾‍♂️

@med4Bio Жыл бұрын

How to meditate 😃

@peeyushgautam77 Жыл бұрын

Bruh you've cracked the algorithm. Just nailed it. The pace, the cuts, the use of text, the retention I couldn't even skip any of the parts

@Divi_Thakur Ай бұрын

Yes i accept the challenge. I'm 11th grade student who's is really want to studying but at the end up getting distracted, i want to reduce this. Let's start !!! ✨

@rishavplays4839 Ай бұрын

We all have this same problem waking up with the thought of being productive and end up wasteing the day and ending the day with regrets and overtinking. Already in the last year of school and i feel like I a waste its not only about studies i feel this in every ways possible i cant talk to people cant speak my mind i wasted my 11th cause of this problem i used to have a lot of doubts in my mind but i never asked any afraid of something and i dont know what it is I want to break free from this cycle and do what i like what i want i want to try everything fail and learn Accepting this challange

@abhinavmathur1320 Жыл бұрын

Hello! Tharun bhaiya I'm a "JEE ASPIRENT" and I'm currently in 11th grade. It's been 6 months since I started preparing for JEE. Till now I haven't studied for more than 2 to 4 hours per day. The main cause of distraction is my phone I spend 10 to 12 hours on the phone per day. To be specific I mainly spend my time on KZfaq to study but always end up distracted somehow. thank you bhaiya this video helps a lot ❤️😔.

@adty_kmr Жыл бұрын

Try to seat and be disciplined avoiding all external stuffs; just study study study. Try it for one day, just try it for one day, trick your mind do whatever you want just do it for one day. Believe me, after all this you'll experience that kind of gratitude for yourself you've never experienced before. Try next day (if you want to) but on next day keep 1 hr time reserved for yourself to waste time. Yeah, you heard it right just make a time not exceeding one hour for sure and waste it. Do unlimited scrolling, watch humungous reels do whatever you want except study and waste it. Now, you've welcomed your domine hit, get back to work and do nothing means nothing just study. Try it for few weeks your time will start reducing pal, from one HR to 50 to 45 to 30 (not 0 for sure). You know what, inside us we already knew that where we are wrong and our inner voice is f#cked up screaming that hey you're wrong but still you ignores him. Listen to yourself, time will pass as fast as your blink of eyes. Go against yourself. If things are easier for you take it easy no need to go hard ; if you need to work, go on pal, coz if you're seriously preparing for jee don't waste your time. Coz if you don't stop here you'll end up preparing for boards two months before boards examination, starting whole syllabus from beginning doing only NCERT and end up taking a drop (which is not bad but why to take if you've chance right now) Respect your time brother... Best wishes aditya - FREAK

@wonder6594 Жыл бұрын

*aspirant

@abhinavmathur1320 Жыл бұрын

@@adty_kmr Thx bro ❤️

@abhinavmathur1320 Жыл бұрын

@@wonder6594 yah.

@wonder6594 Жыл бұрын

@@abhinavmathur1320 *yes

@gauravjangid-gt5ib Жыл бұрын

i also accepted this challenge like others and now i will follow all these tricks to keep me on the way and not get distracted ever . thanks 😊

@Suzume-qq2pp 29 күн бұрын

Challenge accepted…will not get distracted from now on Let’s goo 🔥🔥

@iconboys5758 Ай бұрын

Alright, lets beat this challenge, I'm just graduated from class 11 to class 12, distracted in summer holidays for mobile phones, but now, i am gonna do it, i will definitely follow the instructions which you have given brother, and further chase my dream to get IIT Bombay. Thanks a lot for your advice, brother Yours lovingly, Eeshaan

@medicojustlikeyou 5 ай бұрын

Myself a NEET 2024 aspirant .I feel I am not studying enough,always procastinating, distracted, overthinking .💭 ACCEPTING THE CHALLENGE !!Will update my results ,definately.💥🤛 STARTING from now[ 11th january2024 ;9PM]⏳

@DineshKarthik-bq1vy Күн бұрын

I accept this challenge and reply after one week

@pain3950 26 күн бұрын

i came here a year ago when i was in 10th but didnt completed the challenge no more now i am in 11th i accept this challenge as i am now a neet aspirant and summer holidays are going to be over in only 10 days its the best time to complete this challenge and complete my 50 + lec backlog DAY WHEN I STARTED THIS CHALLENGE IS SUNDAY 9TH JUNE 2024 I WILL BE BACK IN 15 JUNE SATURDAY MARK MY WORDS!!

@SNAPOPEDIA 23 күн бұрын

okkkk dude dont worry

@kodaliamulya7800 Жыл бұрын

Challenge accepted . I'm following you since a year from now. You're not only motivating , pushing me to more work. By the way I'm a jee aspirant. I'm 11th class student . Thank you!!

@ROHISH_the_aspirant Жыл бұрын

Me too I'm also a jee aspirant studying in 11th inntamilnadu

@naveen4253 Жыл бұрын

@@ROHISH_the_aspirant me to from tn

@babaluqmaan1328 6 ай бұрын

CHALLENGE ACCEPTED BROO....!!!! Really good content bro. Almost everyone says the similar things but the style and the way of presentation connects through us easily like a friend talking to us and it doesn't get boring. Its like we start the video and it gets over unknowingly.

@aslam4099 3 ай бұрын

I am very much addicted to YTS😔. I accepted your challenge and I will come here again after 7 days. Let's see how much I can improve myself...

@Suseela-wg6jy 3 ай бұрын

I'm from tamil nadu and I have exam today evening. I seriously had no idea of how I'm going to study. So I searched "how to not get distracted" and you appeared in the thumbnail with a Netflix logo on the mobile phone. Your video actually changed my life and I hope it will change other's too.😊❤

@samruddhikadam3280 5 ай бұрын

challenge accepted lets rock this✌️ I have successfully completed the challenge I feel drastic changes , I am glad I choose to take up this challenge it's such a game changer ! Thank you for the wonderfull content that you make available for all of us 💛

@Metheunknown917 Жыл бұрын

I already overcome distractions since two months 😊 because of you. someone else it might not be a big deal, But for me it's a big achievement for me 🥰 . People like you are the motivation for today's youth. Love your content ❤️

@DHEERAJ9-tf6ft Ай бұрын

I was distracted......But I'll be never again in my life❤

@samyuktha-hk2py 8 ай бұрын

challenge accepted... i am 2025 jee aspirant and i got distracted for 4 months.... i want to get things straight and make it possible...this vdo really motivated me to get away from distractions and work really hard

@ranajoy05 Жыл бұрын

WHEN WE HAVE PROBLEMS IN STUDIES YOU CAME WITH ANOTHER VIDEO AND MOTIVATES US LIKE AN ANGEL.THANKS BRO FOR SUCH SUPPORTING US.....

@vedaantjha 12 күн бұрын

Yes I am addicted to my smartphone. And yes....I ACCEPT THIS CHALLENGE!

@im_daksh_a_programmer Ай бұрын

Yes,I'm addicted, Tharun bhaiya, Challenge accepted

@sakshamsuri2357 10 ай бұрын

challenge accepted man it was a great motivation. thanx buddy really appreciate ur work

@Sheeps68 Жыл бұрын

A helpful video on a serious problem. I know it's going to be a blast watching this. Thank you tharun

@synicaryan6831 Ай бұрын

I know it has been a long time since this video has been uploaded but i remember the first time i saw this video which really motivated me in class 10 .now this time i was feeling distracted ( currently in 11 JEE prep) hope this will still help me.. #challenge_accepted👍 I st

@ipshitarahut4312 22 күн бұрын

Yes I'm addicted to smart phones.I'm a 12th grader. I have wasted 11th and now I want to rectify myself.

@ramyasreekasula6042 Жыл бұрын

challenge accepted !! whenever I think I'm giving up I just watch your videos over and over again and boom magic happens which gives me tons of hope that I can do it ,thanks for being there for me Tharun 🙂

@Kladenstiennn Жыл бұрын

I really needed this, I have my exams this week Challenge accepted man, let's do this!!

@NavinKishore-jj5bp Ай бұрын

I'm Accepted The Challenge Thank You Soo Much

@Saurya147 Ай бұрын

Challenge accepted..👍😎 Let's go

@mandeep90246 Жыл бұрын

Video on most awaited topic!!!! It's here Mann!!! ❤✨ I literally noted down all the points and gonna implement them now onwards cause I trust you!! Last but not the least YOUR VIDEOS ALWAYS MAKE MY DAY... ❤✨✨

@moviehubhdr Жыл бұрын

Let's we all appreciate the content this man and his crew makes just a masterpiece imagine what's he's gonna doing in the⚡⚡

@TharunSpeaks Жыл бұрын

❤❤❤

@ArchanaSingh-vi7cx Жыл бұрын

@@TharunSpeaks Bruh its a spam comment Tharun bhaiya

@ayaanmallick6705 Жыл бұрын

@@ArchanaSingh-vi7cx it's a good comment so doesn't matter..

@all8nonechannelchannel.78 Жыл бұрын

@@TharunSpeaks it's a spam comment

@gibrilsi Жыл бұрын

I just found this guy today but I’m already hooked to his content I’m taking notes from his vids for mine 📝