No one enjoys being jealous and yet it’s a common emotion we all feel at least once in our lifetimes.
The voice in our heads can fuel our feelings of jealousy by filling us with critical and suspicious commentary. In fact, what our critical inner voice tells us about our situation is often harder to cope with than the situation itself.
Here’s how to overcome jealousy:
1. Identify what you’re actually feeling.
2. Be aware of what gets triggered. Think about the specific events that cause you to feel stirred up.
3. Ask yourself what critical inner voices come up. What types of thoughts do these jealous feelings spark?
4. Think about the origin of these thoughts.
5. Practice calmness and staying vulnerable.
6. Seek your own sense of security.
DM me if you need more detail on how to overcome feeling jealous!
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