Laura, Take some action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

@@shyaaammeneen63 hows u n GOD'sgrace? God bless

@@chamiracampos3427 Do the meditation I told you and transform your life. The whole world is meditating in the present world crisis. Best wishes.

@@chamiracampos3427 All fine. Be happy with the meditation I told you.

Khanh Lam, Take some action to enjoy life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

I have all of these same symptoms! You are not alone!

Same thing happening with me right now. How can i overcome this problem.? Can someone tell me the solution?

Sometime you wonder if whatever 's happening is a panic attack or a heart attack, that's the worst part.

@@mounag8518 I relate to what u just said so haaard. Whenever I get a panic attack, I go google the symptoms of heart attack

YEEAAAH! Im with you all the way!! I hope you have recovered nicely and living better than you were prior to your disorder.

We got this

🥺🥺♥️

I can't tell you how much it means to read from you and others here that my work has had some positive impact in the lives of others.

Reneau Peurifoy It was a pleasure to watch, honestly! I felt each point wasn't over laboured, everything was nice and concise without being confusing and over complicated. The fact you made it seem so easy to understand made me realise how simple panic disorder really is once you get a handle on it. Again, I really can't thank you enough. You made such a positive impact on my life allowing me to overcome panic disorder before it could completely cripple my life!

There are a few suggestions worth trying Do Not have stimulants including alcohol and caffeine Take part in relaxing activities Exercise regularly Join a self-help group (I learned these and more ideas from Trevs Panic Fixer website )

Tibialstone7 that is egzactly what i was thinking

How u feel now

Maybe he don't have a phone anymore

@@mahamatdjime6969 made a full recovery just like I said 💪🏽

@@FromPanictoParis IM PROUD OF YOU💪🏽💪🏽💪🏽

@@joseferreira3576 thank you

Lawrence Limon hi 👋 I got out of a 7 year relationship,his abuse I believe and stress gave me anxiety panic attacks!!! Severe Cut off all negativity

Coeurs Noir, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

Ok

oops! I posted this from my little brother's account!

Michael Minner o

Bushbuddy, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

Jay Phive Don’t ever give up. I experienced panic disorder for many years before anyone knew what the hell was going on. This guy is spot on.

My hands lock up aswell just like you explained my mom looked at me and I could tell I was having a stroke. But after 6 hours in the emergency room it was just anxiety.

im now on fluoxetine and have had no panic attacks at all. I used to have several a day and at night for years and now im free. Sometimes medication is the key we cant help what we have been given in terms of our genetics. Don't be afraid of medications its there to help you !!keep searching and trying what works for you don't give up on your mental health you don't have to be living in hell everyday like what I did for over 4 years. Im free now I love life again. Thank you to God for helping me find the doctor and medication. Don't ever give up on yourself just know this to shall pass.

+lola m I'm happy to hear your set free. This isn't my first time having anxiety / attacks. I noticed every time.. When my diet is bad / I stop going to the gym / and sleep isn't good anxiety sneaks back in so initially my first time I had to use medication and I was free for 3 years but now that my lifestyle has been bad due to a new job anxiety is back in my life.. I'm using St. John's wort this time instead of medication because I gained over 100lbs on meds and it gave me horrible permanent brain fog. So I'm trying natural for now + diet and exercise / sleep. Glad to hear you ok now. God bless you

DDios, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

Armando, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

hakim moor magnesium high dose and fish oil vitamins D3 1,000

Don Lykke hi...that's a panic attacked..I already experienced that I cant swallow my own saliva and my esophagus begin to tighten..do to doctor ask for medicine that will calm your nerve..I also take magnesium glycinate 1 in the morning 200mg and 1 before going to bed..and pray a lot...prayer is very powerful..GOD bless you hope you will be good soon

Yes, his voice is very calming.

Bro how are you now?

@@entertainment.5146 I am feeling good.. My panic disorder gone.

@@27jezusthanks for the response..... Bro how was your pa gone bro please tell me bro 🙏🙁

@@27jezus bro you didn't take any medication?

@@entertainment.5146 I did.. At the first episodes. But those did not help. What is your symptom?

I have that in my legs. You might want to look into a B-12 deficiency. It causes anxiety and restless leg syndrome. Also, make sure you are getting enough potassium. Also, when you have a panic attack your body takes blood from the extremities. This can make them feel numb/tingly. Good Luck

The key is to first tell yourself the truth about what is occurring (facing the fear) then move your attention to something neutral or positive (distraction). This helps you to not dwell on the fear.

This is different from simply "running" from or trying to "ignore" what is occurring.

Happens to me too. It's called a wave because we have to ride it out like a surfer. Mine can last for weeks and are debilitating.

Yes ive learned to manage but something bad happened a couple months ago and here now for about a month ive had reoccurring attacks everyday several times a day

Mine gets better as it gets closer to dark. I've wondered this myself. I think for me there is comfort in the dark or evening time because there are no more business phone calls, dont have to leave and I know my snuggly bed is waiting for me.

the evil shed I've read that it's to do with cortisol the stress hormone which is highest in the morning....

Every day! I can't wait until 5pm every day .. so I know I can relax a little..

First, it sounds like you might have a medical condition such as acid reflux. I always advised clients to get checked out by a physician to rule out any medical conditions. Second, do not tell your doctor that you are experiencing high anxiety as there is often the tendency to just write of symptoms to the anxiety and not look too closely at what you’re experiencing. This is often more the case with women, but can also happen with men. Just report your physical symptoms without saying how anxious or concerned you are. On another note, seeing a psychologist, marriage family therapist or social worker who specializes in anxiety problems might also be helpful. Be sure to ask about their training and experience with anxiety problems when you first call. If they do not have any training or extensive experience, find someone else.

Vivienne, Take some practical action. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

Alexandra Alwine make a list

Hi did it work for u

sowmya panasakarla I see a small difference,since been taking it been able to leave my house atleast for an hour ! And able to function as in socializing with family when they came over !!! Not sure they say it takes 2/3 weeks to kick in !!! I learn is faith and trying to be positive and re wire ur mind it’s hard but NOT impossible!!!!!

sowmya panasakarla has help with leg tremors a bit and negative thoughts!!!

Heya thanks for that response.. That helps

sowmya panasakarla what are ur symptoms

This not important at all. ))))

Reneau was my personal therapist, and extremely helpful. It’s easy to criticize in a text, when you don’t know much.

lola m You are correct. To include everything possible would take too long for a brief overview such as this. The current definition of a panic attack is: A panic attack is a discrete period of intense fear or discomfort emerging from either a calm or anxious state, in which four (or more) of the following symptoms developed abruptly and reached a peak within minutes: - Palpitations, pounding heart, or accelerated heart rate - Sweating - Trembling or shaking - Sensations of shortness of breath or smothering - Feeling of choking - Chest pain or discomfort - Nausea or abdominal distress - Feeling dizzy, unsteady,lightheaded, or faint - Derealization (feelings of unreality) or depersonalization (being detached from oneself) - Fear of losing control or going crazy - Fear of dying - Paresthesias (numbness or tingling sensations) - Chills or heat sensationsHowever, because many things can become intertwined with Panic Disorder, a specific individual may experience additional symptoms. For example a person with Colitis will find symptoms of that condition becoming associated with his or her anxiety. I limited my discussion to keep the presentation to a reasonable length. In addition, the whole point of the video is that by over focusing on symptoms, you miss the message that the symptoms are bringing.

The idea in a short video like this is to provide highlights. Otherwise, the video would be much too long.