HOW TO PERFECT YOUR KIPPING RING MUSCLE UP

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2 жыл бұрын

HOW TO PERFECT YOUR KIPPING RING MUSCLE UP
When it comes to the kipping ring muscle up, there are a number of things that many athletes do that might be working against them. Building efficiency throughout all portions of this movement is essential if your goal is to build capacity or volume for either competition or for longevity and health.
Check out and work with US Olympic Team Member Dave Durante as he breaks down the finer points of this critical skill.
If you haven't yet perfected the foundational portion of the "RING SWING" quite yet, check out our previous video on it here, it will go a long way towards setting you up for success once you move into a KIPPING MUSCLE UP:
"HOW TO FIX YOUR RING SWING": • HOW TO FIX YOUR RING S...
#TechniqueMatters
www.powermonkeyfitness.com
Check out the Power Monkey Training App (Monkey Method) to help build more skills!

Пікірлер: 35

@Snskch3 3 ай бұрын

Exactly what I have been looking for! Descent!

@PowerMonkeyFitness 2 ай бұрын

Great! So glad to hear that :)

@jordansamuel1106 2 жыл бұрын

So helpful!!

@mikecerbus4998 2 жыл бұрын

The shortened lever and faster turnover is a game changer. I’d love to see something like this shared on IG too for people to see how that works 🙏🏽

@robinsteyvers4588 2 жыл бұрын

what's the name of this drill? i've been looking for the separate video (if it's out there)

@PowerMonkeyFitness 2 жыл бұрын

Great idea Mike!

@fitashf 2 жыл бұрын

Thanks for the video. Some really great drills and concepts in here!

@PowerMonkeyFitness Жыл бұрын

Awesome! So glad you enjoyed it :)

@independentautomobilerepai7766 Жыл бұрын

Ideal tutorial for crossfit. Few can endure gymnastics.

@PowerMonkeyFitness Жыл бұрын

Thank you!!

@dirtworshiper2800 3 ай бұрын

Great vid. Thanks for sharing. I’ll just keep working and get stronger everyday. Someday.

@PowerMonkeyFitness 3 ай бұрын

One step at a time!

@coachyigitt Жыл бұрын

Perfect information thanks Dave 💪🏽

@PowerMonkeyFitness Жыл бұрын

Thanks!!

@CallMeGarrek Жыл бұрын

Thank you!💪🏾😎

@PowerMonkeyFitness Жыл бұрын

Youre welcome!

@starkey920 Жыл бұрын

Great thanks 👌😊

@PowerMonkeyFitness Жыл бұрын

Youre welcome!

@mattlee007 Жыл бұрын

This is Awesome David thank you ... could you talk about the grip and turning/ sliding the hands from the pull in to the press from the drip. cheers

@PowerMonkeyFitness Жыл бұрын

Thanks so much! The grip and wrist turn over is something that is an issue for a lot of athletes when learning. Most of the time it comes from a lack of wrist strength, but can also be caused by a lack of awareness as to what the wrists should be doing. Ideally what you should be aiming for is that when you go from the pull to the support/pressing action, the wrist turn over coincides with the shoulder turning over from high pull to catch position. They should work in tandem (shoulders and wrists). Most of the time the shoulders will lead on the turn over and the wrists fall way behind and the person gets "stuck" on top of the bar or rings. I would recommend a lot more hanging drills to get the wrists/forearms stronger as well as time spent in support on bar and rings, but also wrist rolling exercises (rope w/ dowel and weight) to help get that action to become second nature. Hope that helps!

@mattlee007 Жыл бұрын

@@PowerMonkeyFitness that's great cheers

@abdulazizalsughaiyer6782 Жыл бұрын

the concept of bringing your knees to your chest for a faster turnover seems really interesting! will give it a try tomorrow as this is my main issue (the turnover). Thanks David!

@PowerMonkeyFitness Жыл бұрын

Youre welcome!! I hope this helped! Please keep us posted on your progress!

@abdulazizalsughaiyer6782 Жыл бұрын

@@PowerMonkeyFitness definitely, it did but i just need to master the concept of bringing my knees to my chest. I would like to share my video with you, can I get your instagram?

@PowerMonkeyFitness Жыл бұрын

Absolutely! our IG is @powermonkeyfitness

@user-qb7tp7xo5o 2 жыл бұрын

Побольше таких видеоуроков

@PowerMonkeyFitness 2 жыл бұрын

больше в пути (More are on the way!)

@crossfithammerschmiede Жыл бұрын

Awesome content as always, my go-to for all things gymnastic. Is it strange that I find the "more advanced" turnover drill (between the boxes, on a bench) easier than the floor/plates version? Thanks in advance. EDIT: I just reviewed my movement and I'm bending my knees slightly as I stand, whereas your body and legs are completely straight. So, not as easy as I thought! 😊

@PowerMonkeyFitness Жыл бұрын

Ah, thats a good catch. But in general the version up on the bench should be a little easier because if you drive your heels down it will help to propel the torso forward...On the ground you dont get that benefit since the floor is essentially forcing you into a compress position.

@crossfithammerschmiede Жыл бұрын

@@PowerMonkeyFitness Thanks again.

@user-qb7tp7xo5o 2 жыл бұрын

Чётко и поделу

@PowerMonkeyFitness 2 жыл бұрын

Так рада, что тебе нравится (So glad you like it!)