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So you can do ring muscle ups? But if they feel unsteady in the dip, you could be making this HUGE mistake! Check your hand positioning to see if this is the fault you make - and watch to find our how to fix it.
00:00 Intro
00:58 How to grab the rings
02:06 The problem
04:25 The fix
10:35 Free Guide
11:05 Muscle Up Madness
#wodprep #ringmuscleup #muscleups
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