Best Back Exercise - Chest Supported Rows DBs & BB (Form for targeting right muscles)

Рет қаралды 78,503

3 жыл бұрын

If you had to pick just one rowing exercise, what would you pick? The chest supported row would probably be our pick for its versatility, ease of set up, stability, strength adaptations, and all around awesomeness. When done well, it can be a very effective back strengthener and developer, working the lats, posterior delts, low trap, mid trap, upper traps, and more!
This video goes over the technique for the movement, showing common mistakes, best ways to set it up, and lots of other great tips!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 47

@i_arrow_i3228 3 жыл бұрын

fantastic instruction and explanation!

@arul_prakash 2 жыл бұрын

Details explained at its best. Keep doing this 👍👍👍

@ParvParashar 9 ай бұрын

Great video! It’s really informative and enjoyable thoroughly. 👍

@philipdratcliffe9648 2 жыл бұрын

Excellent video

@pieohpie 2 жыл бұрын

Very well done!

@iftar1456 2 жыл бұрын

thank you so much man.. helped me a lot

@santiagoperalta2038 3 жыл бұрын

Wow! One of my favorite videos you’ve done so far! Really enjoyed the relaxed and conversationalist video format

@austinwalsh4960 5 ай бұрын

Best video on this exercise. Thanks dawg

@ourclarioncall 11 ай бұрын

Great instructor and instruction

@bachanasakandelidze2925 2 жыл бұрын

Thanks for the video! I was casually watching the video when i noticed Lasha Talaxadze on the poster and felt so proud 😃 Sakartvelo💪❤

@aiyka_music 3 ай бұрын

Good detailed video!!

@abepaulx Жыл бұрын

Very well explained. Thank you. Didn't like the inclusion of the bands at the end, but still a very informative breakdown of an exercise I am eager to try.

@hamooodmody5875 3 жыл бұрын

Great vid

@believeurhappy4410 Жыл бұрын

Thanks man

@catedoge3206 2 жыл бұрын

amazing!

@gauthamnemuturi2532 3 жыл бұрын

Sir safe exercises for back with lower back pain

@mistahozzy 2 жыл бұрын

What about extending your Chest farther out over the bench when using the barbell. You might be able to get full contraction

@kapitankapow Жыл бұрын

started adding chest supported barbell rows with a neutral grip, i have an accessory that makes this possible

@watevapoo 3 жыл бұрын

Just discovered your channel, really enjoyed the video, nicely explained 👍🏽

@CitizenAthletics 3 жыл бұрын

Awesome, thank you!

@patrickjulius7352 Жыл бұрын

how do you deal with chest/sternum/rib pain and/or difficulty breathing?

@piemade7784 2 жыл бұрын

top video

@yf1177 2 жыл бұрын

Great video! I enjoy these CS rows a lot, but wonder if they are redundant with single-arm DB rows. What are the pros/cons of each? Trying to simplify my routine, so if I can eliminate one of these exercises that would be great. Thanks for your advice!

@soonerborn7603 Жыл бұрын

I personally think CS rows are much better. They’re more time efficient since they’re bilateral (but can also be done unilaterally if you want).

@yf1177 Жыл бұрын

@@soonerborn7603 Thanks!

@logwind 2 жыл бұрын

How do you deal with the high pressure on your chest when using heavy weight? It affects my breathing and fatigues me, causing the set to end earlier than it probably should.

@MJ-mi5sb 2 жыл бұрын

Drop the weight

@Ilovecupramen 3 жыл бұрын

This vs Seal rows?

@aliqureshi9966 2 жыл бұрын

Hey man, what's the difference between incline rows and seal rows from a muscle targeting perspective?

@Kr1t13 Жыл бұрын

seat rows target the middle back more

@aliqureshi9966 Жыл бұрын

@@Kr1t13 any source?

@Mark-jn7qd Жыл бұрын

That was a very high first note

@gariejoyce5263 3 жыл бұрын

Going way pass the midline causes shoulder issues.

@edwardaligonzalez123 3 жыл бұрын

💪🏽👍🏾

@rosswhite5558 Жыл бұрын

I'd be using this for more upper back than lats

@soonerborn7603 Жыл бұрын

I feel a really good burn in the lats if you tweak the movement a bit. Pulling to the waist while keeping the elbows mostly locked in one position feels really good on the lats!

@ourclarioncall 11 ай бұрын

@@soonerborn7603I think I feel my lats best around 30 degrees in the bench , and also a supinated grip with dumbbells. Closer to 45 degrees I feel my middle back and upper back better. I need to keep experimenting with angles etc

@Sirvalian Жыл бұрын

"More of your upper back than your lats" - Which is the whole point of rowing. The lats have pullups, pulldowns and pullovers.

@FroscoTraining 7 ай бұрын

Not true... youre right about pulldowns targeting lats, but like he said, it depends how you do it. In saying that, this isn't the best demonstration of how to perform the movement. He has some good points though.

@minadarling8584 2 жыл бұрын

To the camaraman: Please stop moving around so much, its defeating the purpose of understanding the form. Two angles max per move, not 180 and up and down, its very confusing.