dressing the camera man the same color as the wall/floor-genius

How to perform the PUSH PRESS, an excellent shoulder exercise! Look for lots of single exercise tutorials over the next 3 months as we cover every exercise which is included in the BULKING BOOK. Speaking of Bulking Book, it drops in a little over ONE WEEK!!

This is the best workout for beginners to learn for shoulders, and helps them slowly understand their body better/gain a better mind/muscle connection.

Great video! On a side note: with a large room like that, you're definitely going to want something like 3 or 4 inch pyramid or wedge acoustic foam. It will help diffuse much better than those 1 inch pyramid foam tiles, which are really intended for smaller spaces.

Push press is a great plateau buster. If your max strict form press has been the same for a while, put an extra 20lbs on the bar and do some push presses. After a few weeks of consistent push pressing you'll find you can do that extra 20lbs even with strict form. Rinse repeat.

this dude looks exactly like bryce harper

This guy is a legend I remember watching his 2013 home workout for real man very help full video right there 💯💯💯💯💯💯

3:13

It's hard to picture the shape of his face without the beard

Two quick comments: 1. Brandon, I think your impressive beard can push press that weight by itself! 2. Hudson, peak-a-boo, I see you in that mirror!

Thank you the only reason I'm here is I just bought Arnold's encyclopedia and I want to replace my routine this October I'm currently on a push pull legs I like it very much

I would advise people to learn the rack position before doing this as it provides a much more stable platform to push from. And you also won’t rip your wrists to bits on the heavier weights

FROM THE BOTTOM OF MY HEART, THANK YOU SIR. I WAS DOING IT WRONG AND YOUR VIDEO HELPED ME DO THIS IN A RIGHT FORM.

DIP, DRIVE, PRESS ✌

Buff dudes, love the frequency in the content. I prefer it rather than really good videos every like once month

Dude literally described me when talking about almost hitting 135

Great video thanks guys! 4 minutes packed with information!!

Amazing advice! Appreciate you emphasizing that you should mostly do this when facing fatigue in the set and should control the eccentric slowly and not just do it whenever and half assed. Keep going🤙

I love seeing that bend in the bar… some heavy lifting has been done in there

Hey guys, Will y'all be having a PDF like last time as well? I live all the way in India, and buying the book with international shipping rates and custom duty tax would be really inconvenient. So a downloadable PDF of the entire book would be very convenient.

please do a video on rack pulls :(

I do over head press until I get to heavier sets when I start grinding then I will implement the push press just to get those last reps up and work on keeping my explosiveness

Leaving pounds out there by letting it rest in your palms. It should rest on your upper chest mostly.

Would this help with the Dirty Dancing Lift lol #RelationshipGoals

This type pressing helped me find my long head on the tricep..never felt any real connection before trying this. I was always a strict res kinda guy...thanks

that's good fluid form and only time I'd bend my knees out I can think of

i used to think these were over head presses with cheats haha, thanks for clarifying

I have done the exact same thing you said lol. I was about to hit 135 OHP but was stuck around 125-130. Added heavy push press triples, and it did the deal.

Finally, I need this.

Is this gym owned by the Takeda clan?

Dodge, duck, dip, drive and.... wait a minute...

Trainer looks exactly like the young Obi-Wan Kenobi- Ewan McGregor!

Thank you man very helpful

That missing panel on the wall is giving me tetris anxiety

Aggghhhh!!! It's a deep burn! It's a deep deep burn!!!!

Week 2 of the cut phase - super helpful

Just how crucial is it to keep your wrists bent back that far? I have some wrist issues and have to have my wrists a little more straight than the typical wrist angle. I keep my elbows slightly forward but not too far like for an front squat. Does this adjustment in my wrists make me work different muscles?

i love you brandon!!

Good tutorial on the buff press

Need that beard tutorial aswell

Didn't know Allison Becker has a KZfaq channel

The lower legs 😆, I focus on the upper legs

In the lower legs

Rhett from Rhett and link😂

I can see this translating to shooting the basketball due to the plyometric fundies of this exercise

Thank you this video helped me out a lot.

Hi, is that book on Amazon ? I always enjoy your vids, what I was looking at today was to try and fix a problem with my push press. I have pretty much mastered the form on doing military press but before i had really looked into it I was doing push press. Trouble was i really whacked myself in the chin with it, I know this sounds almost comical, but with the weight i was pushing it could have been serious. This experience kind of made me avoid it, until today. I. I am starting a "Body Pump" class at the local gym, which does a lot of pushes presses with lighter weights, and I don't want to repeatedly whack myself under the chin. 2. From your above video I gather that it help increase your press weight and as it happens I have reached a plateau with that. Any to tips dude to stop me killing myself ?? :)

That helped me a lot!

1:55 The bar is bent as hell. Somebody has been doing Rack pulls here.

I tweak my shoulder every time I do this. I'm ready to pit this exercise away

Hey dudes! I was wondering what your upload schedule is, for your main channel and buff dudes workouts channel.

When is the bulking book going to be ready to order online ?

great content you deserve sub

This is the hottest video of 2017

You gotta be careful with your wrists. They have to be under the bar. But thanks for the tutorial. very helpful :)

ogus is the ohp king

helpful!

is that bar bent that he is using or is it just me

Thanks 🙏

Do you lift your heels up or do you want your feet to be completely planted down on the floor

Looks like David harbour check

aaahh i thought it was strict military press, didnt see the name of the video i was scratching my head for why the movement was not controlled

That beard tho.

I was wondering about the wrist placement, it seems like that places a ton of stress on the wrists. Is this something that I have to develop strength and flexibility over time on or should I make an adjustment?

Anyone else think he looks like Alex Pall from The Chainsmokers?

Amazing 💪💪💪💪💪💪💪💪

I like the push press better than the strick . Strick press kills the shoulders

❤❤❤

Kinda mad I hadn’t thought to do these a long time ago

Bryce harper?

noob here, what is the difference of this and a military press? which one should I do? Im new to lifting :)

where is the bulking book Buff Dudes? :(

0:33 lower legs Bahaha!

Will this help increase my 305 OHP? ....no leg drive 👀

maybe try not using a BENT bar

Bryce Harper looking swole

Do we rest the bar on our shoulders on the way down?

Where dat buff book at bruh

Jesus Pewdiepie got ripped.

can i substitute smith for push press my gym gets D'd up

I've watched half a dozen push press videos and technique is different from everyone! Strength Camp has his elbows further forward in more of a front rack position, Scott Herman doesn't have his forearms vertical and Athlean-X has terrible form but he's topless and sounds scientific so people listen. You seem to have the bar too far back in the hand so your forearm drive is creating a lot of pressure on the wrists. My search for a decent tutorial vid continues..

What's a good starting weight for these

I’m 5’11, 160lbs, and can barely make it through 5x5 with just the bar alone for about two months... what am I doing wrong? :(

Tell me this doesn't look like Rhett from Rhett and Link LOL

Obi wan Kenobi

I prefer dudette

will this increase mass also ?

can you give me some tips on wrist pain ,how to lift still with the pain

Maaan what happend to your socks?

Just did 140lb today. Is that considered a lot?

Is this same as military press?

Bad wrists grip. You cut your wrists, keep straight DUDE!

When doing the head-bob for this and the overhead press, with our quads and core tight, do we use our hips to bob the head out of the way?

but that beard tho

Damn 135 on the OH Press is really good. If you can get 4 sets / 10reps with it in proper form, I mean.

Do you push up on your toes or through the heels?

Does it work for lifting more weight?

This guy needs to do cardio

Hey Brandon and other Buff Dudes, at 2:02 he's lifting 45 and saying he's lifting 135. Even 45 kg Do NAAAT equal 135 pounds. Can some one please fill me in? Thanks.

who is that sexy man in red on the mirror