How to Perform the PUSH PRESS - Shoulder Exercise Tutorial Buff Dudes T-Shirt: www.buffdudes.u... Buff Dudes / Fitness / Push Press Shoulders Exercise Tutorial Starring Brandon: brandonmyleswhite
Пікірлер: 180
@swolleneyes5 жыл бұрын
dressing the camera man the same color as the wall/floor-genius
@redvik22194 жыл бұрын
I'm dead
@BBD09843 жыл бұрын
No way, I didn't even notice him 😂😂
@Mr-mopar3 жыл бұрын
Lol...total predator mode..
@Seekertopath2 жыл бұрын
They even match his face with the color of the wall
@rebelheart83152 жыл бұрын
Your a genius
@BuffDudesWorkouts7 жыл бұрын
How to perform the PUSH PRESS, an excellent shoulder exercise! Look for lots of single exercise tutorials over the next 3 months as we cover every exercise which is included in the BULKING BOOK. Speaking of Bulking Book, it drops in a little over ONE WEEK!!
@emmanuelecheverria22937 жыл бұрын
Buff Dudes Workouts how much will the book be?
@robertcastillon84907 жыл бұрын
Emmanuel Echeverria it's going to be about $3.50
@robertgottschalk58647 жыл бұрын
Buff Dudes Workouts Hey I only have bicep curls and a pullups bar is it OK if u cover a workout video if u can't go to a gym? Thanks😀
@pajtim90797 жыл бұрын
+Robert Castillon no, more than that.
@robertcastillon84907 жыл бұрын
Tré Gottschalk those vids already exist bruv ya just gotta scroll n find em
@berp3derp3952 жыл бұрын
This is the best workout for beginners to learn for shoulders, and helps them slowly understand their body better/gain a better mind/muscle connection.
@DapperDanLovesYou7 жыл бұрын
Great video! On a side note: with a large room like that, you're definitely going to want something like 3 or 4 inch pyramid or wedge acoustic foam. It will help diffuse much better than those 1 inch pyramid foam tiles, which are really intended for smaller spaces.
@BuffDudesWorkouts7 жыл бұрын
The gym owner set those up. Not sure why they're there really, don't think it's for sound. Wish it was though! Thanks for the heads up, Dan.
@DapperDanLovesYou7 жыл бұрын
Buff Dudes Workouts Thanks for the response! Maybe the owner just thinks they look cool :)
@michaelbuick69953 жыл бұрын
Push press is a great plateau buster. If your max strict form press has been the same for a while, put an extra 20lbs on the bar and do some push presses. After a few weeks of consistent push pressing you'll find you can do that extra 20lbs even with strict form. Rinse repeat.
@michaelbuick6995 Жыл бұрын
@@Mks25932 I disagree I find the hardest part of the strict press is between your chin and your eye level. The first and last 6 inches are easy it's that bit in the middle about face height that's the hard part. That's no man's land where your back is doing less of the work but your triceps aren't in an optimal position to take over. I find heavy push press helps me break into new highs, and then I can back fill that with strict reps after a couple of months. I'm up to a few reps at 100kg with strict form, and that's with these really long Tarzan arms, so I'm doing something right.
@carnivorous_vegan Жыл бұрын
@@Mks25932 Completely agree. OP is a clown who never lifted a day in his life.
@robstabert5207 жыл бұрын
this dude looks exactly like bryce harper
@itsabearpelt5 жыл бұрын
Rob Stabert also a little bit like Chief Hopper 👀
@Ravi-ut7kk4 жыл бұрын
Bryce Harper looks like him
@reckszkingzactivitiesrkat.41345 жыл бұрын
This guy is a legend I remember watching his 2013 home workout for real man very help full video right there 💯💯💯💯💯💯
@user-ls5sq7ti2l7 жыл бұрын
3:13
@DatBoiLui3 жыл бұрын
Thanks!
@joshuahendricks50513 жыл бұрын
🐐
@redacted25136 жыл бұрын
It's hard to picture the shape of his face without the beard
@mikhailmikhail87407 жыл бұрын
Two quick comments: 1. Brandon, I think your impressive beard can push press that weight by itself! 2. Hudson, peak-a-boo, I see you in that mirror!
@mikhailmikhail87407 жыл бұрын
DADX1405 Nothing, I just thought it was funny. looked like he was trying to hide lol
@BuffDudesWorkouts7 жыл бұрын
Damn mirrors. :-)
@olivercarriere67595 жыл бұрын
Thank you the only reason I'm here is I just bought Arnold's encyclopedia and I want to replace my routine this October I'm currently on a push pull legs I like it very much
@Fsockey4 жыл бұрын
same
@MrAckers755 жыл бұрын
I would advise people to learn the rack position before doing this as it provides a much more stable platform to push from. And you also won’t rip your wrists to bits on the heavier weights
@Sidhuhuni7713 жыл бұрын
FROM THE BOTTOM OF MY HEART, THANK YOU SIR. I WAS DOING IT WRONG AND YOUR VIDEO HELPED ME DO THIS IN A RIGHT FORM.
@ashu7pathak5 жыл бұрын
DIP, DRIVE, PRESS ✌
@MrGodallascowboys2 жыл бұрын
drive...DODGE
@Handeee8057 жыл бұрын
Buff dudes, love the frequency in the content. I prefer it rather than really good videos every like once month
@mister3692 жыл бұрын
Dude literally described me when talking about almost hitting 135
@masonreynoso30775 жыл бұрын
Great video thanks guys! 4 minutes packed with information!!
@firstbob51562 жыл бұрын
Amazing advice! Appreciate you emphasizing that you should mostly do this when facing fatigue in the set and should control the eccentric slowly and not just do it whenever and half assed. Keep going🤙
@jamesbellar2 жыл бұрын
I love seeing that bend in the bar… some heavy lifting has been done in there
@HrishiBaney7 жыл бұрын
Hey guys, Will y'all be having a PDF like last time as well? I live all the way in India, and buying the book with international shipping rates and custom duty tax would be really inconvenient. So a downloadable PDF of the entire book would be very convenient.
@BuffDudesWorkouts7 жыл бұрын
Yep!
@revopat12577 жыл бұрын
please do a video on rack pulls :(
@erikjakobsson57 жыл бұрын
Revo Pat Best trap exercise!!!
@salty30697 жыл бұрын
Last month i did rack pulls to shrugs and injured my thoracic i guess,it would be nice to have some tutorial.
@erikjakobsson57 жыл бұрын
Genar Can Domaniç What is toracic?
@salty30697 жыл бұрын
Spine bro i fudged up my spine :(
@revopat12577 жыл бұрын
Genar Can Domaniç damn, sorry man to hear that, how are you now ?
@itzzAssassiN5 жыл бұрын
I do over head press until I get to heavier sets when I start grinding then I will implement the push press just to get those last reps up and work on keeping my explosiveness
@sayitoutloudchp5 жыл бұрын
Leaving pounds out there by letting it rest in your palms. It should rest on your upper chest mostly.
@jacobsmith48216 жыл бұрын
Would this help with the Dirty Dancing Lift lol #RelationshipGoals
@Mr-mopar3 жыл бұрын
This type pressing helped me find my long head on the tricep..never felt any real connection before trying this. I was always a strict res kinda guy...thanks
@gibbleway Жыл бұрын
that's good fluid form and only time I'd bend my knees out I can think of
@nomoiman4 жыл бұрын
i used to think these were over head presses with cheats haha, thanks for clarifying
@MrPtrlix Жыл бұрын
I have done the exact same thing you said lol. I was about to hit 135 OHP but was stuck around 125-130. Added heavy push press triples, and it did the deal.
@Sionweit7 жыл бұрын
Finally, I need this.
@Yusuf11877 жыл бұрын
Is this gym owned by the Takeda clan?
@TheHonourableGrandMasterJay7 жыл бұрын
W
@ryanbeatbox5 жыл бұрын
nicely done
@stevelongo36722 жыл бұрын
Dodge, duck, dip, drive and.... wait a minute...
@NFL19765 жыл бұрын
Trainer looks exactly like the young Obi-Wan Kenobi- Ewan McGregor!
@BillySufizadaАй бұрын
Thank you man very helpful
@andrewtaylor5103 Жыл бұрын
That missing panel on the wall is giving me tetris anxiety
@opena775 жыл бұрын
Aggghhhh!!! It's a deep burn! It's a deep deep burn!!!!
@heyBrownBerry5 жыл бұрын
Week 2 of the cut phase - super helpful
@Wendessa Жыл бұрын
Just how crucial is it to keep your wrists bent back that far? I have some wrist issues and have to have my wrists a little more straight than the typical wrist angle. I keep my elbows slightly forward but not too far like for an front squat. Does this adjustment in my wrists make me work different muscles?
@MatthieuAmherst Жыл бұрын
It helps to have wrist wraps, and good wrist and shoulder mobility.
@ottolancelle52807 жыл бұрын
i love you brandon!!
@cuzzywuzzyfuzzy5 жыл бұрын
Good tutorial on the buff press
@Hasan-wz1nd5 жыл бұрын
Need that beard tutorial aswell
@manav22953 жыл бұрын
Didn't know Allison Becker has a KZfaq channel
@Carnage29225 жыл бұрын
The lower legs 😆, I focus on the upper legs
@basilez3 жыл бұрын
In the lower legs
@onlymelodies40384 жыл бұрын
Rhett from Rhett and link😂
@gilllie6666 жыл бұрын
I can see this translating to shooting the basketball due to the plyometric fundies of this exercise
@fossjeffery875 жыл бұрын
Thank you this video helped me out a lot.
@EricFisher.TheVillages7 жыл бұрын
Hi, is that book on Amazon ? I always enjoy your vids, what I was looking at today was to try and fix a problem with my push press. I have pretty much mastered the form on doing military press but before i had really looked into it I was doing push press. Trouble was i really whacked myself in the chin with it, I know this sounds almost comical, but with the weight i was pushing it could have been serious. This experience kind of made me avoid it, until today. I. I am starting a "Body Pump" class at the local gym, which does a lot of pushes presses with lighter weights, and I don't want to repeatedly whack myself under the chin. 2. From your above video I gather that it help increase your press weight and as it happens I have reached a plateau with that. Any to tips dude to stop me killing myself ?? :)
@ahmedam774 жыл бұрын
That helped me a lot!
@Alexor7155 жыл бұрын
1:55 The bar is bent as hell. Somebody has been doing Rack pulls here.
@jjwp-ql5rv4 жыл бұрын
Or heavy ass squats.
@stevedonovan9739 Жыл бұрын
I tweak my shoulder every time I do this. I'm ready to pit this exercise away
@HrishiBaney7 жыл бұрын
Hey dudes! I was wondering what your upload schedule is, for your main channel and buff dudes workouts channel.
@simonworger7 жыл бұрын
When is the bulking book going to be ready to order online ?
@BuffDudesWorkouts7 жыл бұрын
January 30th.
@simonworger7 жыл бұрын
Great will be ordering one, just finished week 1 phase 2 of your 3rd edition, ****ing killed me :-)
@adriyanatanasov31095 жыл бұрын
great content you deserve sub
@Mongoosemcqueen7 жыл бұрын
This is the hottest video of 2017
@stevensoether5 жыл бұрын
You gotta be careful with your wrists. They have to be under the bar. But thanks for the tutorial. very helpful :)
@MrAckers755 жыл бұрын
stevensoether - Znake that’s why people should learn the rack position before attempting this exercise
@Worldgonemad7 жыл бұрын
ogus is the ohp king
@evilrobotinc3 жыл бұрын
helpful!
@marty232 Жыл бұрын
is that bar bent that he is using or is it just me
@kevinsvlog43815 жыл бұрын
Thanks 🙏
@bobjames785 Жыл бұрын
Do you lift your heels up or do you want your feet to be completely planted down on the floor
@builtdyl69863 жыл бұрын
Looks like David harbour check
@Ulrna Жыл бұрын
aaahh i thought it was strict military press, didnt see the name of the video i was scratching my head for why the movement was not controlled
@idktbh30077 жыл бұрын
That beard tho.
@BenjaminSolIgnacio6 жыл бұрын
I was wondering about the wrist placement, it seems like that places a ton of stress on the wrists. Is this something that I have to develop strength and flexibility over time on or should I make an adjustment?
@nikg726 жыл бұрын
wrists wraps, warm up and working your forearms should be enough.
@MrAckers755 жыл бұрын
Learn the rack position and tou should be good to go
@kelleylewis82647 жыл бұрын
Anyone else think he looks like Alex Pall from The Chainsmokers?
@rogerfulgham3941 Жыл бұрын
Amazing 💪💪💪💪💪💪💪💪
@bigdaddytrips61974 жыл бұрын
I like the push press better than the strick . Strick press kills the shoulders
@suryabhanujit209011 ай бұрын
❤❤❤
@kme80885 жыл бұрын
Kinda mad I hadn’t thought to do these a long time ago
@burble9876543216 жыл бұрын
Bryce harper?
@TuningFreak233 жыл бұрын
noob here, what is the difference of this and a military press? which one should I do? Im new to lifting :)
@jamj597 жыл бұрын
where is the bulking book Buff Dudes? :(
@jeronimoarrubla98346 жыл бұрын
0:33 lower legs Bahaha!
@MetaMetallic2 жыл бұрын
Will this help increase my 305 OHP? ....no leg drive 👀
@jlalonde10007 жыл бұрын
maybe try not using a BENT bar
@BuffDudesWorkouts7 жыл бұрын
Shit they're all bent in this gym! We're gonna have to bring in our own.
@jlalonde10007 жыл бұрын
buff dudes to duff??????
@natewiltse6 жыл бұрын
Bryce Harper looking swole
@kennethnguyen95326 жыл бұрын
Nate W hahaha
@sanjam113 жыл бұрын
Do we rest the bar on our shoulders on the way down?
@robertcastillon84907 жыл бұрын
Where dat buff book at bruh
@BuffDudesWorkouts7 жыл бұрын
January 30th! Long time coming.
@SilentMott5 жыл бұрын
Jesus Pewdiepie got ripped.
@richardarroyo51366 жыл бұрын
can i substitute smith for push press my gym gets D'd up
@9to5strength7 жыл бұрын
I've watched half a dozen push press videos and technique is different from everyone! Strength Camp has his elbows further forward in more of a front rack position, Scott Herman doesn't have his forearms vertical and Athlean-X has terrible form but he's topless and sounds scientific so people listen. You seem to have the bar too far back in the hand so your forearm drive is creating a lot of pressure on the wrists. My search for a decent tutorial vid continues..
@JayTuberTaken6 жыл бұрын
9to5Strength Find Brian Alsruhe's video on Overhead Pressing with Leg Drive. I find that to be the most correct one.
@JayTuberTaken6 жыл бұрын
Ryan Fleming Find Brian Alsruhe's video on Overhead Pressing with Leg Drive. I find that to be the most correct one.
@llljjjyyyy6 жыл бұрын
yeahh, i have doubts on his form in this video, using the knees for momentum to push up??
@3Q2HFNILQHF6 жыл бұрын
You get the fucking picture by now after watching all those different people. And if you don't then you're the problem.
@MrAckers755 жыл бұрын
Take no notice what all these KZfaq fools tell you. Before any of this you need to learn the rack position to do it effectively
@Reed3253 жыл бұрын
What's a good starting weight for these
@BudLightBeerOfStarCommand5 жыл бұрын
I’m 5’11, 160lbs, and can barely make it through 5x5 with just the bar alone for about two months... what am I doing wrong? :(
@MrAckers755 жыл бұрын
Side B of My War look up the rack position on google or KZfaq and start from there. Thank me later lol
@anishrijal40426 жыл бұрын
Tell me this doesn't look like Rhett from Rhett and Link LOL
@alanmorales27065 жыл бұрын
Obi wan Kenobi
@nanaimogirl20006 жыл бұрын
I prefer dudette
@rbsingh31987 жыл бұрын
will this increase mass also ?
@mariomora58757 жыл бұрын
can you give me some tips on wrist pain ,how to lift still with the pain
@petrruzicka2957 жыл бұрын
Mario Mora Wrist wraps :)
@Crayfish7 жыл бұрын
OHPs shouldnt use your wrists if you know how to grip the bar correctly.
@cacper727 жыл бұрын
Maaan what happend to your socks?
@lovelooslivideos5 жыл бұрын
Just did 140lb today. Is that considered a lot?
@adyp51765 жыл бұрын
it all depends on how much you weigh
@Rashaadthegr86 жыл бұрын
Is this same as military press?
@MrAckers755 жыл бұрын
Sophisticated Swanson nope you use your legs as momentum to drive the bar with your arms
@tratiegi5 жыл бұрын
it supposed to be a carry over exercise for the military press, if you follow a programm for example. So you have a few sessions that are using this push press to brake through barriers you have with the strict military press, and the following week you would improve on the military press. rince and repeat.
@senekoking76555 жыл бұрын
Bad wrists grip. You cut your wrists, keep straight DUDE!
@Coldpines286 жыл бұрын
When doing the head-bob for this and the overhead press, with our quads and core tight, do we use our hips to bob the head out of the way?
@zzirjukez28997 жыл бұрын
but that beard tho
@YariAzQuran7 жыл бұрын
Damn 135 on the OH Press is really good. If you can get 4 sets / 10reps with it in proper form, I mean.
@Antyisrad6 жыл бұрын
Do you push up on your toes or through the heels?
@MrAckers755 жыл бұрын
Anthony Mason usually mid foot
@phillip56393 жыл бұрын
Does it work for lifting more weight?
@w4rooster5143 жыл бұрын
This guy needs to do cardio
@ashu7pathak5 жыл бұрын
Hey Brandon and other Buff Dudes, at 2:02 he's lifting 45 and saying he's lifting 135. Even 45 kg Do NAAAT equal 135 pounds. Can some one please fill me in? Thanks.
@kylethompson32275 жыл бұрын
The total weight is 135lbs. The bar is 45 and it has two 45s loaded on it.