How To Pick The BEST PROTEIN POWDER According To Your Needs?

How To Pick The BEST PROTEIN POWDER According To Your Needs? | Whey Protein Vs Soy Protein

Рет қаралды 671,940

Күн бұрын

In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements.
There are several different types of protein powders available today so you may get confused about which one is right for you.
Buy HK Vitals Protein UP Active Online:
bit.ly/Healthy...
After watching this video you will have a fair idea about-
1. What is protein powder?
2. What are the different types of protein powder?
3. Whey protein vs soy protein, their advantages and disadvantages.
4. Who should take protein powder?
5. Precautions to be taken while taking protein powder.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें।
आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है।
इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा-
1. प्रोटीन पाउडर क्या है?
2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं?
3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान।
4. प्रोटीन पाउडर किसे लेना चाहिए?
5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZfaq channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 603

@vanshikamukheja6513 6 ай бұрын

Post-workout recovery is essential, and Nourish Maxx Powder acts as a recovery accelerator. It minimizes soreness and gets me ready for the next session.

@Fit_with_natural Жыл бұрын

अब प्रोटीन लेना इतना मुस्किल हो गया h जैसे हम सादी का डिसीजन ले रहे हो😂😂

@rchnews2267 Жыл бұрын

😂

@kiranmccrea1396 Жыл бұрын

😂😂

@himanshu_gaming2878 Жыл бұрын

😅😅

@ETWT360 Жыл бұрын

Sahi bola bhai jitna bada market utha bada scam sala sab youtuber hai sab apna saman sell kar rahe hi halat to dekho..ki sala hum log hi confused hai

@sunilh8043 Жыл бұрын

Gnc ka product kaisa hai bhai

@abhishekdave1979 Жыл бұрын

Sir pls clarify few things: 1. Whats the best practices to digest protein powder as they are generally heavy on kidney 2. What about plant based protein powder . R they safe.

@AkhileshYadav-xp4uw Жыл бұрын

@sangitach1273 Жыл бұрын

Doctor … ur those rare doctors who without asking answers all the possible related queries. I don’t find any other doctor as sensible n knowledgeable as u .. atleast on the internet. Thanks a lot for all ur informative videos.

@chandjipandita4025 Жыл бұрын

Nicely explained thanks Dr. Sahab, as you are an Ayurvedic Dr., how and which one vaat,Pitta and kapha prakruti persons should take protein 🙏

@ketankumar6057 4 ай бұрын

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

@subbubuddy6843 Жыл бұрын

Sir, I'm 49 year old & type 2 diabetic. Am using iso whey for last 7 months & daily 1.5 hours of weight training too. I don't feel tired & have enough energy to go on. Kindly advice if this is okay.

@Guru-bv3be 26 күн бұрын

I am also a 42 year old diabetic. Please share your number for contact.

@chetnapurohit5040 8 ай бұрын

Thankyou so much Dr. Maine hk vital women protein mnga toh liya tha pr smjh nhi aa rha tha lena sahi h ya nhi ...aapne bahut acha guide kiya h... thankyou so much 🙏

@deepakrathod7021 Жыл бұрын

Dr Salim shaab. Very helpful information sir Ji 🙏 🙏🙏

@ZaigamStitching Жыл бұрын

Sir aap bahut talented ho Allah aap ko isi tarah se kamyabi ki raah pr chalaye ameen

@mohannayak7720 Жыл бұрын

Sir, 2 sal ki bachi ke liye konsa protein acha rahega, aur dose kesa rahega, aur protein lene ka time konsa rahega🙏🏻🙏🏻

@inderjeetsinghkhalsa1236 10 ай бұрын

I m really satisfied after listening your all details deeply sir your are mind blowing person sir God bless you...❤❤

@sachindemla7868 Жыл бұрын

Sir what about sucralose which contain 600 times sugar as compared to normal sugar which is present in flavoured protein powder and damage kidney and liver. So this is request to all brothers firstly research and see the ingredients then purchased

@amitbhola9670 Жыл бұрын

Hi Sir .. i am following you since long and really like your intention to provide knowledge to people so that people can take care of their self and also near dear once.. I have question on Whey Protein.. Can suger patient type 2 take whey protein.. if yes then which one .. please assist.. thanks 🙏

@sunilsinghchauhan2076 Жыл бұрын

प्रोटीन पाउडर को लगातार कितने दिनों तक लिया जा सकता है❓ या बीच में कुछ समय अन्तर कर लेना चाहिए ❓

@akshayHRX Жыл бұрын

Which one is better whey Protein or Plant Protein? and what is the difference between two?

@Yuvvii Жыл бұрын

If you are lactose intolerant then go for plant protein, otherwise WHEY IS THE BEST.

@madmaxgaming1882 4 ай бұрын

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

@mohammedsajid447 9 ай бұрын

Pregnancy periods me koun sa protein Lena chaheye 4th to 5th month pregnancy period me bataye please send me the Answer ❤❤❤❤❤

@milindchalke0608 Жыл бұрын

Which one of the protein powders available in the market is best.. there are so many of them which one to use.. Indian or foreign brand..?. Can you also suggest some names which are budget friendly.

@magiclife8031 Жыл бұрын

Pradhanmantri ka protein x la lo sasta acha hai

@Yuvvii Жыл бұрын

XLR8, Nutrabox, Nak Pro.

@qureshimoin171 Жыл бұрын

@@Yuvvii muscleblaze is good?

@user-ph6xh6pp4x Жыл бұрын

@@magiclife8031 kiten tim khane se result mile ga plz bato

@nutribooster6839 11 ай бұрын

you can take our immunity booster dietary supplement this is chemical free

@tasneembano9392 11 ай бұрын

Thank you sir for this infoation thank you so much sir aap ne bahot achhe se guide kiya allah aap ko always happy rakhe aameen

@Guru-bv3be 26 күн бұрын

मैं तो प्रोटीन पाउडर की चटनी के साथ रोटी खाती हूं और बिल्कुल फिट हूं। 😊

@Akay454 26 күн бұрын

Nice joke

@Guru-bv3be 26 күн бұрын

@@Akay454 not joking, really I do so

@RajuKarki-qn5cv Күн бұрын

😷

@pargatsinghvirk872 Жыл бұрын

Thanku Dr Saleem. Gbu

@sajeedsherikar6096 Жыл бұрын

Daibeties me konsa protin powder lena hai super video banai

@aafiyamehfooz6823 8 сағат бұрын

Sir facture hua hai aur right shoulder me. Gapp hua hai.. Toh fast recovery ke liye kya karna hoga please 🙏

@souravsamanta4187 Жыл бұрын

Nice simply explanation.... superb sir

@ushaprem9346 9 ай бұрын

I’m 71years old,4months se healthy lifestyle follow kar rahi hoo, diabetes reverse karne ke liye,milk products, pulses avoid karne ko kaha gaya hai, Soyabin mujhse khayi nahi jati phir little bit nuts aur seeds mei se protein ki daily requirements puri nahi hoti hogi aur 10 se 15 kg.weight bhi kam karna hai Hypothyroid ke karan metabolism bhi slow hoga .please suggest kon sa protein powder aur kitni dose kitni der lena chhahiye.please reply me must

@darasingh2029 Жыл бұрын

क्या आपके द्वारा बताया गया प्रोटीन पाउडर ग्लूटेन फ्री है क्या गलो टनल अर्जी वाले बच्चों को ऐसा प्रोटीन दे सकते हैं कृपया

@RaviKumar-cl6iy Жыл бұрын

Gluten gehu me hota hai

@masterpieceSK10790 Жыл бұрын

Bcho ko natural protein dena chaiye

@tanveermirza6386 2 ай бұрын

Keya aapka bataya hoaa protin powder suger free hai

@surendrarajak2331 Ай бұрын

😊😊😊😊@@RaviKumar-cl6iy

@pragnajoshi1384 Жыл бұрын

Hi Good morning Dr sahab thank you for this video God bless you sir

@sobiansari6820 10 ай бұрын

Plzz sir phinpro powder ke bare me bta dijiye kesa h aur kese use kre🙏🙏🙏🙏🙏🙏

@pranabranjan17 8 ай бұрын

Lot of thanks Dr Saab so nice of you.

@hemantsatpathy9884 Жыл бұрын

Sir, what is your idea about Janausadhi protein powder?

@darkmysteryoftheworld10 Жыл бұрын

Can i take both .. morning and evening alternatively

@faujimathematics2927 10 ай бұрын

Sir really ur videos r so informative and enhanced knowledge

@samirvohra4718 Жыл бұрын

Diabetes me konsa protein powder le. Weight gain ke liye

@SMARTFLEXIBILITYCLASSES 3 ай бұрын

Sir bohat sare doctors ka kehana hai Soya products Estrogenic hotihai isase Testosterone per farak padti hai,Kya iss case main soya protein males keliye kya achha hogi ?? Plz iss per video jarur banaye

@ayeshaishrath4917 Жыл бұрын

Hk vital portienup powder for women beauty and collagen ka review bataiye kaun sa best hai jo side effects b na ho

@bhupindersingh-rt3dr Жыл бұрын

Sir I have a one question I'm kidney transplant patient about to pass two and half year of surgery of transplant. Should I take this protien powder which u had recommended. Thanks 😊 sir .I'm will thankful to u if u answer.

@nutribooster6839 11 ай бұрын

sir this is not protein powder, its a compound formulated from your kitchen only. this is chemical free and you can consume it

@suvarnanindekar7519 Жыл бұрын

Thanku so much sir 😊🙏

@susantachakraborty4058 Жыл бұрын

I have been tested and found having hyper-Thyroid. Milk products have been restricted for me. I am losing muscles fast . What kind of Protein powder should l take ? Please suggest one suitable for me as early as possible.

@manojmajumdar7153 Жыл бұрын

Looking at the comment section u did not answered most of the question. Will u please clarify whether diabetic and uric acid individual can take it?

@rajkumargoutam5713 3 ай бұрын

Apni glowing skin ka raaj bataiye sir...

@Vedprakash_4humanity 12 күн бұрын

Will the product help with weight gain ?

@ashishmule9503 Жыл бұрын

Hello sir, kya uric acid ke patient protein powder le sakte hai??

@saminaahmed574 Жыл бұрын

Sir ye protein powder hm blood thinner ke saath le skte hei ya nhi kya shi hei ya nhi plzzz rply sir aapki video se bohot help milti hei ye doubt bhi clear kr dijiye plzzz

@vijaymurari3704 Жыл бұрын

Hi Sir, I have back pain problem, I have problem in L4 L5 and L5 S1, so will this protein powder be right for me

@sebastianacosta694 Жыл бұрын

Dr my cholesterol is high and i m taking the Ensure is this protein powder good?

@LipsaMohapatra-kr2ji Ай бұрын

which protein powder is good for diabetes and cholestrol?

@yogeshudeshi4796 4 ай бұрын

Thanks you sir your solve my problem

@rktravel972 Жыл бұрын

TB patient ke liye konsa protein powder dena chahiye for energy and weekness

@gulammurtaze6476 Жыл бұрын

Aapne toh btaya hi nahi k protein ka quantity kitna hona chahiye ? Kya 24gm protein enough hai har 1 k liye? Ya fir age k hisab se vary krta hai?

@Yuvvii Жыл бұрын

Har brand ka protein alag alag quantity offer krta hai, but 24-25 gm per scoop acha hai.

@user-hx5wr9dx1o Ай бұрын

सर शुगर के मरीज कौन से प्रोटीन पाउडर ले सकते हैं

@sainathkitchen4130 Жыл бұрын

सलीम साब आप अभी अभी मंदिर से पूजा करके आये हो ईतनी सात्वीकता आपमे हमे दिखती है आपका व्हीडिआे देखते ही हमे सूकून मिलता है. आप सदा ऐसेही रहो.

@anusenapati576 Жыл бұрын

Can you please recommend different protein powder for women.

@Yuvvii Жыл бұрын

Whey protein is unisex, if a brand is selling a protein which targets only women, then it is just a marketingg gimmick. If you are lactose intolerate then go for plant protein, other choose Whey protein. You can buy Whey concentrate or whey Isolate ( Isolate has less fat ).

@rinkoo9 Жыл бұрын

Jaidi saab If someone is having kidney stone, which protein you suggest to take, whey or soy, please suggest

@pkgoverdhan1074 10 күн бұрын

Very good information

@souravsingh4746 Жыл бұрын

Sir aap ek achhe dr. Ke sath achhe insaan bhi hai aap jo batate hai mai follow karta hu kyo ki aap pe vishwas hai sir . Or iss Vishwas ko aap banaye rakhna sir mera liver to hoda kharab hai or maine aap ke bataye bataye dawai ka use Kiya hai faida mila hai sir online mangwaya tha . Qulive-z kaise kitne time Tak use kare sir

@AjitYadav-cn2cu Жыл бұрын

क्या सर शोएब प्रोटीन किसे बुकिंग कराना है दाम कितना है और हमारा कब्ज भी रहता है उसका दावा चलता है क्या हम इसे इस्तेमाल कर सकते हैं बताये सर

@sandeeptiwari334 Жыл бұрын

Sir ek common Sawaal ki protein ko chilled water or milk me hi Kyun Lena chahiye.???.. plz reply sir

@Yuvvii Жыл бұрын

Mix ache se hota hai, taste acha aata hai.

@dineshpatidar9763 10 ай бұрын

सर नमस्कार स्पाइन गठिया के लिए कोई दवाई बताइए कमर में दर्द बहुत ज्यादा है

@Jay-zf6id 4 ай бұрын

Iss protein powder mein.. Preservatives.. Ke side effect ke baare mein kya kehna h aapka?

@saifkhan19801 Жыл бұрын

hi do u recomend protein for diabatics

@AmareshMishra-nb6cs 4 ай бұрын

आपका बहुत बहुत धन्यवाद सर कंफ्यूजन दूर करने के लिए😊😊

@HealthyHamesha 4 ай бұрын

You're welcome

@gyanprakashpandey9970 Ай бұрын

Liver cirrhosis me kon sa protein powder Lena chahiye

@darasingh2029 Жыл бұрын

कृपया बच्चों के लिए gluten-free प्रोटीन बताएं

@priyasandnaal5540 6 ай бұрын

Jisko thyroid thyroid and cholesterol ka issue ho female ko and thoda muscle mass increase krna ho to konsa protein sahi rahega

@rajkumarahirwar970 8 күн бұрын

DHA वाला कैसा रहेगा

@ikkudipunjabdi1755 Жыл бұрын

SIR PLZ HERBALIFE PRODUCTS PAR VIDEO BANAAYEIN ,, PLZ PLZ ITS A HUMBLE REQUEST 🙏🏻🙏🏻

@sammy7322 6 ай бұрын

Sir.. creatine power pe video banaye please.. kya ise Lena chahiye?

@susantadas1473 9 ай бұрын

Hi sir, mera age 29 and mere liye konsi protein powder Sahi hai please bataye

@HealthyHamesha 9 ай бұрын

Video mein iske liye sabhi jankari di gayi hai. Kripya pura video dekhe.

@babulalkarada4278 5 ай бұрын

@@HealthyHameshanamste sar Sar mujhe sex timeng ka problam h mujhe konsa protin Lena chahiye...

@sukhwindersingh8945 9 ай бұрын

Great video thanks dr. Saab

@mruna2013 Ай бұрын

Soya protein se bahot side effect hote hai..I have experienced lot of hormonal imbalances..menopause a ke baad le sakte hai soya not before menopause

@imteyazahmed9083 Жыл бұрын

As Salam O Alikum Sir. Bahut bahut shukriya Aapke duwara important information ke liye. But Sir Pregnant women ko koun sa Protein lena chahiye aur kitni quantity me. Please batne ki jahmat kare Sir. Shukriya

@manishsharma_99 3 ай бұрын

Whey protein Big Muscle ke kaisa hai dosto chocolate flavour ??? any one suggestion plz ....... Reply😊

@MuhammadUsman-uy2sx Жыл бұрын

What should be the heart rate during workout of a heart patient

@Vedprakash_4humanity 12 күн бұрын

Kya is powder ko weight gain ke liye use kr skte hain,,,

@sudhashivakumar2197 4 ай бұрын

Sir diabetic patients which type of protein supplements lena hai? Please guide

@SHIVKUMAR-oe6sv Жыл бұрын

Kya sugar patients le skte hai

@tejashreegupta9847 10 ай бұрын

Without workout bhi le sakte hai kya

@User-apwutr 7 ай бұрын

pimples aa jayenge face par.. carbohydrates hai woh sirf

@DeepSingh-dg2cx Жыл бұрын

Amway neutrilite plant based protein powder no.1 hai sab se best hai.... world's no. 1 supplement brand amway neutrilite

@sarvatidevi8705 Жыл бұрын

सर हमे प्रोटीन यूरिया बहुत रहता है दवा लेने से थोड़ा आराम मिलता फिर वही परेशानी

@Seetheworldwithmyview Жыл бұрын

Thanks for the code got the discount.

@user-wb7jj9xk5i Ай бұрын

Sir can you please answer my question? My friend is a police officer trainer and her age is 19, She does workout as well, can she take a scope of protein after breakfast? After watching your video I'm on point that yes she can take it after breakfast. Am i right?

@pavannaikawadi479 Жыл бұрын

Sir rheumatoid arthritis par special video banvo na bahut dard hota hai 😫😫🙏🙏 please help me sir

@monikasharma8956 5 ай бұрын

Sir, kya protein powder bchoo ko dey saktey hai? Kya protein powder ko aatey mey dal kr roti key form mey dey saktey hai, uske nutritional value khe garam honey sey khatam to nhe hoti? Or protein powder ley kr ussey hazam krney key liye physical exercise jruri hai kya?

@rajdeepmani1870 Жыл бұрын

Sir please mention/discuss the ingredients/preservatives of this power as they are harmful or not..

@aamotivation7549 2 ай бұрын

Sir ji cupon code invalid dikha raha hai😢😢😢

@sujitmohanty9401 11 ай бұрын

After bone surgery which protein should i take , please sir mention ??🙏🙏

@JaspreetSingh-yt1hy Жыл бұрын

What about Casine please explain?

@nahiemakhter3291 Ай бұрын

Dr sahab ...accumass weight gainer powder le skte hain .???..is it ayurvedic or not

@abhishekbhandare9831 Ай бұрын

Can we take this protein powder with hot milk?

@meenusharma8428 Жыл бұрын

11 साल के बच्चे के लिए कोई प्रोटीन पाउडर बताइए वह अंडरवेट है शारीरिक तौर पर काफी कमजोर व पतला है उसका वजन बढ़ाना चाहता हूं

@kaminisorte5706 5 ай бұрын

Students ke liye konsa protin aacha rahega.

@tasneembano9392 11 ай бұрын

Ji sir ,yes sir Sir 1question ask me lps weight maintain rakhne ke protein kab lena chahiyye

@priteenarule777 Жыл бұрын

Wow,amazing video Sir.Thanks for sharing product.👌👌👌🙏🙏🙏💐💐💐

@shouryyadav6970 Жыл бұрын

Sir plz... Make video on Acid Reflux...

@nishatomar5382 8 күн бұрын

Sir herbal nutrition ka protein powder kaisa h

@vinodyadav-cl3cy 3 ай бұрын

Best DHA powder for pregnancy?

@inderbeersingh1390 4 ай бұрын

Kidney problem ho Toh kon sa protein powder Lena Cahiya

@roshanipathan8599 Жыл бұрын

Sir hlab27 positive ko kya khana chahiye

@shafiqpatel6900 10 ай бұрын

Bahot khub sir ji 🌹