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How to Plan Push Pull Legs Split 🦍 Day 44/100

  Рет қаралды 1,451

Ankit Gaur

Ankit Gaur

26 күн бұрын

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Пікірлер: 15
@IronMan-kc4ue
@IronMan-kc4ue 25 күн бұрын
Best influencer❤❤❤❤❤
@user-ke6ux3wu6k
@user-ke6ux3wu6k 25 күн бұрын
Ankit bhai veg diet ka video bna dijiye ❤
@beast3378
@beast3378 25 күн бұрын
How much calories you are taking right now?
@Ayush-vm6zv
@Ayush-vm6zv 25 күн бұрын
Injury ke Baad kese restart kre bina risk ke ye bhi btao kabhi
@nitin_xd5
@nitin_xd5 25 күн бұрын
6 month rest kar 2 month bad fer free body weight ma train kar
@Ayush-vm6zv
@Ayush-vm6zv 25 күн бұрын
@@nitin_xd5 are bhai tu rehne de Sirf rest se thik nai hota kuch.. physio/Chiropractor ke under treatment lera hu... 1 month me thik bhi hogya. Knowledge ke Liye video demand kr rha tha bss 🙏🏽
@nitin_xd5
@nitin_xd5 25 күн бұрын
@@Ayush-vm6zv kya huva h
@Ayush-vm6zv
@Ayush-vm6zv 25 күн бұрын
@@nitin_xd5 athlete bhi hu bhai... To ek match me dive Mardi.. Lats me pain hone laga jo radiant krrha tha arms and neck tk. And sath me lower back me or si joint ke pass bhi pain tha.( Lower back wala thoda purana tha jo ki rest se thik nai hua bas band hogya tha) dive ke Baad sab inflame hogya tha... Baki ab sab thik he
@rohitsuryawanshi7950
@rohitsuryawanshi7950 24 күн бұрын
Tu hi ek video bana de tuje bohot Gyan hain😂😂
@mayurpatil5897
@mayurpatil5897 25 күн бұрын
tell us about soyabean protein
@adityachauhan4664
@adityachauhan4664 25 күн бұрын
Lekin ankit Bhai apke bulk p toh arm 17.5 inch thi without flex or abhi ek real me dekha toh 17 hi bata rehe vohi flex krke itna size kese drop kr diya
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