LEGS Workout for INTERMEDIATE in HINDI | LEGS वर्कआउट इंटरमीडिएट के लिए|

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6 ай бұрын

#legs #workout
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Пікірлер: 117

@advaitatuldanade2393 5 ай бұрын

0:46 Barbell Squats 4:45 Romanian Squats 7:15 Seated Hamstring Curls 8:58 Bulgarian Split Squat 11:58 Standing Calf Raise 12:45 Seated Calf Raise

@piyushkashyap5921 24 күн бұрын

Romanian Deadlift*

@biswapriyad78 11 күн бұрын

Thanks 🙏

@sohailzahid1489 6 ай бұрын

Very informative workout plan. I will adopt same from my next leg day.

@hafizhammadahmad393 6 ай бұрын

Bohot achi video thi Or bohot acha guide kia Thanks

@swapnapt1631 6 ай бұрын

Very Informative video sir Thank you very much 🙏👍👍

@varsharanitirkeydadisangel8970 22 күн бұрын

Owsame sir.... My favourite day

@batakti.atma.traveler 6 ай бұрын

Very good video with good info 👏👏

@TheSkraj 5 ай бұрын

Thank you so much Jeet bhai

@rounaksubramanian1686 6 ай бұрын

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this legs workout for intermediate and keep it up and keep up the great work as always and take care Keep smiling always m

@kineticswithkashan3192 6 ай бұрын

Good going jeet. Har video mein kuch naya seekhne ko milta hai

@sumanthapa7777 3 ай бұрын

Love your content sir❤

@GouravKumar-mc5yw Ай бұрын

Bht badiya hai sir ji

@ansari17758 4 ай бұрын

Very useful workout

@luckyburman7648 6 ай бұрын

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

@gamingfanda664 6 ай бұрын

Thanks❤

@janaksingh1257 5 ай бұрын

Mujhe workouts pasand aaya sir❤

@yong1432 12 күн бұрын

Thanks a lot guru ❤

@mchauhan4259 5 ай бұрын

Thank you sir ji

@hemantd0028 6 ай бұрын

Mja Aaya Jeet sir ❤🔥💪🏻💪🏻💪🏻

@raviprakash3584 5 ай бұрын

sir jese ek din me 2 muscles train krte h uske upar video bnao like -chest,triceps and back ,byceps and leg shoulder🙏🙏🙏plz sir bnaiye

@hirak7755 Ай бұрын

Chest ke sath shoulder kiya karo

@mustafakampali9976 6 ай бұрын

Nice sir

@smf252 5 ай бұрын

सर आप बहुत अच्छे बताते हैं। मैं भी आपको फॉलो करता हूं। और मेरा बहुत सुंदर body बन गया। बहुत कम समय में ❤ Sunil Murmu Fitness

@jainsammed 6 ай бұрын

hello jeet sir please share some excercise for leg extensions without machine. thank you for posting such informative videos. if anyone reading comment knows about exercise that helps with leg extension do let me know. (targeting muscle - vastus lateralis / outer quad)

@Sandeep-xz8xi 5 ай бұрын

Sir pls do advance workout series of double muscle group..

@Amitfitness99 6 ай бұрын

Nice 👍❤❤❤

@AyushKumar-uz6xo 5 ай бұрын

Nice video

@anime_soul3941 6 ай бұрын

Finally ✨✨

@naimurrahman8272 5 ай бұрын

For the Squats, I think leg's sole positioning is one of the thing which I see many of the people do wrong. should be shown too.

@Ahmad0078 6 ай бұрын

Legends were waiting for this, hit like if you were waiting for legs workout

@user-mw5mm6ll4j 6 ай бұрын

I'm from Pakistan very nice 👍 video amazing

@ruhansahu7824 6 ай бұрын

Sir pectus carnitum ke liye kuch babato please ❤

@RavindraSingh-jz8ji 6 ай бұрын

sir, hip wink bahut hota hai parallel bhi nhi ja pata mei, please suggest something.

@monubaisoya5029 5 ай бұрын

Sir ancle ka nicha kuch rakh kar kara jyada mobility milagi

@tennysonkills570 6 ай бұрын

Smith machine squat is more effective or normal barbell squats

@abdulrehmankhalid340 5 ай бұрын

JS Sir How To Fix Knee Lock...? How To Fix Flat Feet...? Please Have A Video.

@ManishYadav-ov5cj 5 ай бұрын

Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir Thank you sir

@sajjubhaivlog 9 сағат бұрын

Ge Phil bar dek ra hn❤😊

@abhishekgaming8320 6 ай бұрын

Push pull leg pe bhi video banao sir

@vikaschaugule8890 6 ай бұрын

Sirji, waiting for series for advanced lifters, PLEASE...........

@sourjadhar9332 5 ай бұрын

Hi sir...can i replace barble back squats with front squats?

@yatendrachaudhary9646 5 ай бұрын

Sir side fat / love handles reduce kaise kre is pr video bna do exercise k sath pls

@ratnadipchatterjee4963 6 ай бұрын

❤❤❤❤❤

@IrfanAli-lr4uf 5 ай бұрын

Jeet sir. Raat Morning vs night. Warkuot best kon saa time h is pr video banayen plizzzz..

@ShahidShaikh-cx6du 6 ай бұрын

Sir day wise workout plan pe 1 video please 🙏

@Modern_Dikshit-Vlogs 6 ай бұрын

Ram Ram bhai 🙏🙏🙏🙏❤❤

@adityasoni6842 6 ай бұрын

Jeet sar aap Pithoragarh kab

@ipawanpatel 6 ай бұрын

Sir what is the difference between lean gainer and muscle building ?

@DetoxGoogle 6 ай бұрын

Sir sare type k back muscle ko hit krne k lie ek video dedo , coz koi appropriate vid nhi mil rhi uske related

@study4244 6 ай бұрын

sir jo push pull legs train karteh he wo aapki intermidiate series ko kasai follow kare

@abhishekmahalkar7910 6 ай бұрын

Sir ab Best Workout splits for Intermediate ke topic pr video chahiye And sir How to make Budget Diet for students (3 to 5k) Budget ke upar video sir without supplement bhi chalega❤

@ajinkyaingle16 5 ай бұрын

Sir Advance series' kab ayegi 🎯🎯🎯

@artisharma7368 28 күн бұрын

Hi sir mai ghr me zym krti hoon bt kuch machines nhi a Jis pur ap dikhate a jaise aj Saturday a m legs k lga rahi hoon bt jo jo ap dikha rehe usme se kuch machine nhi a phr sir kasie kru

@RINGMAFIA 4 ай бұрын

Bed par pade pade kon kon dekh rha h😂😂😂😂

@user-ef2ft7zp7g 4 ай бұрын

Main😂

@raftaar1820 4 ай бұрын

Bs tu

@abhijeetphogat9492 3 ай бұрын

🗿@@raftaar1820

@sanjayrohra_ 3 ай бұрын

Arey waah kitni funny baat hai

@SomeStories-yl4gx 2 ай бұрын

😂😂 main

@user-kp3nv8tg5s 6 ай бұрын

❤❤❤❤

@Zalanly_0047. 6 ай бұрын

Now advance series.

@mdnoorainraza5949 6 ай бұрын

sir, please start the advance series for every body parts sir, i want to do a advance trainer course please suggest me. please reply sir , i am waiting for your suggestion

@siddhanttaparia2917 2 күн бұрын

Sir glutes ka fat kam kaise kre??

@ABK-2000 10 күн бұрын

Sir me home workout karta hu or kuch bata sakte ho kya

@smple-xt7pj 6 ай бұрын

Jeet bro Everyone wont have those equipments

@AnkitSahu_u 2 ай бұрын

Mujhe 7 month huye hai . Mai barbell squats se start karta hu . Mera max PR abhi 65-70 hai . 57bkg wait pe 😅

@swayamkundu4483 5 ай бұрын

Sir kya hum is workout mein legpress ko add kr sakte hain?? Agr karenge to kis kis workout k bich mein karenge? And thnak you for this video sir

@swayamkundu4483 5 ай бұрын

*thank

@hhharishshort2974 5 ай бұрын

Seated Calf Raise Nhi Hai Gym Me To kaise Kare❤ bataye ❤❤❤

@parkashfufal282 6 ай бұрын

Rdl dubbel se lagata hun ma koi masla toh nhin hota?

@_sandip1587 12 күн бұрын

Sir barbell Squat ke baad leg extension karne ki zarurat nahi hai kya???

@aadeshkeeratsingh3220 19 күн бұрын

Thankyou my brother ❤❤

@pointhai7098 6 ай бұрын

pls Butt fat burning exercise at home upload video for it .

@anime_soul3941 6 ай бұрын

Shin training ?

@souravvlogg6290 6 ай бұрын

Sir koi business batao jis seh financial help milae Or bodybuilding kar paaou

@hemantsolanki9311 5 ай бұрын

Sir very nice workout but sir lower back bahut pain hota hai exercise dikhao Na

@pankajbodybuiliderpowerlif9528 5 ай бұрын

Jeet bhaiya mujhe koi kaam doge mujhe bhi world champion ki tayari karni hai

@shivamff9683 21 күн бұрын

Bhaiya beginners squats kyu nhi laga shakte hai

@joy33337 6 ай бұрын

How is RDL different from a stiff deadlift?

@sourjadhar9332 5 ай бұрын

rdl works ur glutes as well...more than stiff leg

@sachin_rathod512 6 ай бұрын

Hi good evening Sir I have a doubt Sir sar leg exercise karne se aapka testosterone level increase hota bolkar bolate Sir so yah baat sach hai Sir

@warlordyt2293 12 күн бұрын

No leg extension?

@KamalGodara_ 5 ай бұрын

Hlo sir Sir mai lagh bagh 1.20 ghanta gym karta hu only in morning once In a day. Kya mere ko Sunday ko break Lena chahiye Sir please reply,👍

@darshan_15 5 ай бұрын

Bhai break lele Recovery is as important as workout. Break ke baad zyada weight uta paoge

@kunalverma9174 7 күн бұрын

Ok sir je 😂

@guptarajan790 5 ай бұрын

Please don't just make videos on biceps and triceps day. Make one for Arms day also🙏

@engineerbhai4009 5 ай бұрын

8:40 ko video atak gya sir ji

@prateekjaat3490 6 ай бұрын

Jaldi comment kar de ta hu like milegi😂😂😂😂

@Fitness_win 5 ай бұрын

3:21= pehle hips jayenge phir knee 😂🤣🤣

@amans2709 2 ай бұрын

Kon kon gym me dek raha hai 😂

@gamezone9686 23 күн бұрын

😂😂

@adityakushwah7thb340 23 сағат бұрын

Raaste mein dekh rha hu bhai😹😹

@hafizpawteameeni8945 5 ай бұрын

सर अभी मेरे को पांच महीने होगये है जिम करते हुवे किया मे आपकी बनाई हुवी वीडियो को फॉलो करसकता हु

@RajveerRajveer-tj2kr 18 күн бұрын

Bhai Mai to washroom Mai hu

@HezalAnsari 2 күн бұрын

Gan m ungli karriya kiya

@amanchahar7801 5 ай бұрын

Ye jaise aap series se bta rehe ho aise hi krni hai phele koi bi krle

@dr.marvel7592 5 ай бұрын

Squats 3 sets till failure?? 😂😂 Mar jaayega squats failure tak bina koi support kiya tho 😅 barbell squats are one of the few exercises where training to failure is not advisable.. also the bulgarian split squats shown is not quad biased.. there is only minimal knee flexion.. if u need more quad gains ur knee should come forward over ur toes..