How To Plan Your Race Week | Triathlon Training Explained

Рет қаралды 51,794

5 жыл бұрын

That final week leading into a race, you may have spent months training for an event, but actually what you do in that final week can have a massive impact on your performance. Here are our typical do’s, don’ts and general tips to get it right on race day!
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This week we are taking about that final week leading into a race.
You may have spent months training for an event, but actually what you do in that final week can have a massive impact on your performance.
Mark and Fraser are here to share their typical do’s, don’ts and general tips!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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Watch more on GTN...
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📹 How To Find Your Running Heart Rate Zones | Triathlon Training Explained 👉 gtn.io/RunningHRZones

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Пікірлер: 26

@gtn 5 жыл бұрын

What do you do to prepare on race week? Let us know!

@carlbyronrodgers 5 жыл бұрын

Enter into FLOW The psychology of optimal experience and the wonderful period of taper.

@camilaestrada4675 5 жыл бұрын

Global Triathlon Network what is the Recomendable breakfast to have that day???

@lisapet160 5 жыл бұрын

Tapering: conditioning, relaxationing, activationing, carbloading, not skipping breakefasting.

@heatherfell_oly 5 жыл бұрын

@@camilaestrada4675 it's the breakfast that you've practised with but high in carbohydrate and low in fat and fibre is a good rule to follow.

@kriscox4019 5 жыл бұрын

Camila Estrada whatever breakfast you’ve been training with. DO NOT TRY ANYTHING NEW.

@mental9mikey 5 жыл бұрын

This is all well and good advice but now I’m left feeling REALLY nervous 😂

@willpreeview 5 жыл бұрын

Advice for race-cation from a recent IM Boulder, CO. As a Brit who loves his food, I very recently got lured in by the delights of the local food scene and was violently sick on Friday night and recovering on Saturday after over indulging! Still, managed to get around in one piece Sunday. That really wasn't the plan so even if it does go south, don't panic!

@suttonfarms2343 Жыл бұрын

This channel has been invaluable for me and my training! thank you so much! :) I have 21 weeks before my 2 week taper and while that sounds like a lot of time, I know it will be here QUICKLY!

@peterkamianowski3336 Жыл бұрын

You guys have so much quality content! Prepping for Ironman Florida this November and you guys are helping me so much

@WayneWBishop 5 жыл бұрын

Prefect! Planning on doing my first sprint race of the year this Saturday, so this couldn’t be a more perfect video! Wish me luck as I do some last-minute tinkering on the bike.

@gtn 5 жыл бұрын

Awesome - have a good one!

@ianpovey6331 5 жыл бұрын

gr8 video guys

@trbeyond 5 жыл бұрын

I’ve had good luck with reverse tapers before my big 70.3 or full distance races so the week before entails a bit of work !

@adityaasopa4031 Жыл бұрын

I am gonne run my first tri, an Olympic distance one, next Sunday. I dedicate it to you guys.

@hyunnh 2 жыл бұрын

Can you do a video (or have you done one) on the basic bike maintenance skills you need to be "self sufficient on the course? Your content is amazing and has made me confident enough to dip my toes in, this is the last area of concern as I am new to biking.