So as the Christmas period approaches and office parties kick in, I talk about some key tips that might help you ease the morning after. How can alcohol affect the training that we do?
Alcohol can be an issue for a lot of people. If you think that you might need any help there is some good advise and further information at the drink aware website www.drinkaware.co.uk
Can alcohol affect sleep peterattiamd.com/does-alcohol...
**THIS CHANNEL**
This is my accountability space for a challenge I’ve set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learn along the way. I’ll be attempting all of this without help from a PT or nutritionalist and without a gym membership. Subscribe to see how I get on.
I’m not a fitness professional and the things I do may not suit everyone. You should always consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
And these affiliate links
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...