How to progress fast in StreetLifting ( Form, Equipment, Programming, Muscle up Progression)
Рет қаралды 4,230
Ай бұрынIn this video I share everything that can help you progress fast in streetlifting, how to start streetlifting, muscle progression is different from the pull ups dips and squats.
@Tsunomato Күн бұрын
Muito bom ter brasileiros nesse meio. Vou abrir uma academia voltada só pra SL. Não somos compreendidos nem pelos crossfiteiros e muito menos pelos gymbro 3x10 comum das academias. Cansei de explicar o que estou fazendo pra um aleatório que vem perguntar.
@danielzuniga8134 Ай бұрын
Started to prioritize streetlifting this yr my life goal is 100kg dips and 81 kg pull up for 1 RM
@guiilhermesa Ай бұрын
Let’s goo!! I’m trying to get to the 80kg pull up by 2025
@danielzuniga8134 Ай бұрын
I like to weighted pull ups for endurance and strength as well but I’m struggling to get to 60kg currently I’m at 42 kg
@davidtsang8687 Ай бұрын
What is the best street lifting program? Would it work if you take the mad cow 5x5 powerlifting program and swap out the bench and rows for dips and pull ups? Thank you!
@guiilhermesa Ай бұрын
Hey bro! There is no best program it depends on you. 5x5 could work but I think temporarily. Using a powerlifting approach is a good way to start
@KarlottaWeber Ай бұрын
what is the difference between street lifting and calisthenics?
@guiilhermesa Ай бұрын
Streetlifting the goal is to carry the most amount of weight for 1 rep, similar to powerlifting so the form is a bit different from calisthenics for hypertrophy and we have squats also
@omsofi1111 12 күн бұрын
Q:will heavy dips help me with HSPU and planch
@guiilhermesa 5 күн бұрын
I believe it does, dips makes your shoulder super strong which will make doing HSPU easier and planchette training easier
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