Me at the Gym: "Are the dumbbells lined up at my nipple line bro?" Guy at the gym: ....................

I never comment on KZfaq but this video is so detailed and it answered the questions I always wonder, but with under 10k views?? It deserve way more

Absolutely love this series, awesome work Adam. Even for someone who's been lifting for years, there are always things we can learn and you do a great job of really breaking it all down. Can't wait to see more!

This is actually pretty useful. Thank you. Although we may think we know everything, there’s always something new to learn.

Key points: - Start with a lightweight, as this is an isolation movement. - Maintain a fixed position for the joints, keeping a 10-degree bend at the elbow. - Avoid moving elbows or wrists during the fly, and instead turn elbows up to maintain wrist alignment with the elbow. - Maintain four points of contact on the bench: feet, butt, upper back, and head. - Keep elbows under the wrist and maintain a 10-degree bend while slowly contracting and expanding the chest muscles. - Avoid rolling shoulders forward as the dumbbells come together, instead keeping shoulders retracted back. - Breathe in on the way down and brace with abs and core, breathing out as the dumbbells close.

Short and concise. No blah blah blah, straight to the point and clear instructions. God level explanation. Thank you, sir!

I just listened to the Eight Exercise Combos for Maximum Gains Podcast. I haven't ever done flat bench fly's before always incline. Thanks so much for highlighting the flat bench fly's. Then of course I googled proper form and Adam covers everything perfectly. Thanks guys, you guys are the best! I really appreciate the no bs, no bells and whistles approach to training.

I'v been weightlifting for over 20 years and you broke this down in a way that is easy to understand.

The variation of dumbbells is extremely useful for a small person like me kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

Within 30 seconds of the video I subscribed. Best explanation ever. Newbie weight lifter here and I thank you.

Your videos are straight to the point, no self-promotion crap. Thank you for your good advice.

Clearest, best description on KZfaq. Thank you!

Perfect form. Great contribution.

Thanks for the very detailed breakdown of this classic move Adam. I look foward to more.

best instructory video I've seen in a while, thanks man

Honestly one of the best videos on the movement I could find. Great work

So helpful. I was having shoulder pain while doing these and it must have been my arm/wrist alignment - made some tweaks that have helped.

Great explanation. Thank you for such clarity!

fantastic explanation. very helpful. thank you very much !

Thanks for your help!

I must say out of all the form videos, Adam seems to explain everything very clearly and easy for anyone to follow, enjoy learning here as a pose to the bigger channels

excellent detail

This video is so informative and has really helped me any and all questions I had about Dumbbell flies. Man, this exercise really really burns FAST. Thank you so much

Awesome infos. Thanks bro

I'm a beginner and this was incredibly helpful, thank you!

Great job Mind Pump TV, I really like the way you guys address mechanics on your videos.

Great video, thank you!

Extremely detailed and informative!

Awesome breakdown, cues

Been doing machines for the past year and wanted to start using the free weights your videos helped a lot!! Thank you

Awesome Very informative

This is one of the best demonstrated and succinctly explained fitness videos I've ever seen

Great video!

Excellent video 👏🏾👏🏾🔥🔥 great detail and explanations for every part of this exercise

I don't make comments on KZfaq but I came across this video and this was so informative. I shy away from doing weights in the gym unless I'm with my trainer then I'm more comfortable. I'm going to start working out on my own so this morning I figured I had better get out of my comfort zone and try the weights. I played your video and was listening to you while I was doing this exercise making sure I was doing it correctly. I will look for more of your videos to help me while I venture out on my own in the gym! Thank You!

Great video 🔥

Thank you for the detailed explanation! My shoulder was hurting while doing these because it was rolling my shoulders forward as you mentioned.

Thank you so much 😊

This is a brilliant video. Couple of mistakes I was making had put me off dumbbell flys. This fixed them so thank you

I just recently came across your channel and I love it. Your detailed tutorials and explanations are awesome. Keep up the good work.

Thanks for this upload!!! Liked and subscribed

Thank you for the pointer when the arms are closing-in. I definitely did that before and never noticed that it was poor form and rolling my shoulders inwards..

Really dug the insight on this. Helped clear up some confusion I've had with fly's for awhile. Subbed

Thanks Adam. You're to go-to guy when I want to check and improve my technique.

nice and easy explanation thank you

So meticulous and precise. Thank you for offering your insight.

I have watched quite a few videos of workout. But this is the only video that mentions how to breathe while working, which I found very useful. Thanks a lot!

Thanks so much ur very thorough, much detail thx

Awesome video

got a lot out of this. Thanks. Always get told to squeeze the chest at the top. Glad you explained that part

The most well thought out and thorough video of a DB FlY!

Thank you for a great video. It doesn’t matter how long we do this it’s always good to check form for maximum performance

great tips

just a perfect video tnx

Excellent

Everything was explained in details 👌

As a new PT this was very helpful. Subscribed!

I like how you mentioned that you should do what works for you in regards to how deep you should go.

Brilliant explanation and cues, thanks so much

I had some pain in mi shoulders when i first started the dumbell fly . After looking several times at this video together with mi friends we started to do as explained. Really helped me gettin rid of that pain shoulders. Thnx

You guys and Jeremy Ethier are my favorites. Keep up the great work!

Thank you much respect bro!

Thanks!👍🏻😀 Exactly what I was looking for!

your channel is just perfect. The way you explain things is very good

Really helpful! thank you! great workout

thanks great vid

Thank you Adam. Lots of good information.

This is a great video. Very discretion discretion and answers common questions with excellent detail, that doesn't leave you with any vague "what if "

Amazing video + good quality of recording. Kudos

Amazing detail❤😊

Excellent detail, great video.

Thank you

Great video very detailed and informative, thank!

Feels pretty useful. I am going to follow this advice.

thank you! my trainer moved away and now i’m on my own at the gym six months into lifting. this was a great tutorial!

I can't believe I have been doing this wrong for so long. Best video I've found so far!

Explained it very well. Will use this today!

I love your channel thanks for the great videos👍🏼🌹

Really useful advice. Thanks.

Good stuff !! Thanks !!

Bro you help me so much thank you.

Excellent!

Instant help and verification ! Good stuff, thanks!

Great video. Thank you 😊

honestly the fixed elbow explanation and demonstration was super helpful. Thanks!

Thank you bro

Great informative vid, straight to the point. Instant subscribe👍

Loved your video on "skull crushers" with dumbells. Since then I have started following you

Thanks Adam

Cool, thanks!

So much info in just 5 minutes!!

i love this, new subscriber but learning SO MUCH and it really excites me too so ive started building a home gym although at the moment its just a few dumbells and and bench but thank you

Very good

Very helpful! Thank you!!

fantastic

Good advice.

Excellent and well detailed

Great video. Very informative.

Awesome video. Thanks

Good stuff