How To PROPERLY Do Face Pulls For Prehab & Shoulder Health

How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique

Рет қаралды 116,387

3 жыл бұрын

The face pull is a great exercise for developing the upper back, strengthening the shoulders, the posterior delts, the rotator cuff, and the mid & low traps. How we choose to execute the movement will dictate the degree to which we challenge these different muscles. In this video we break down how you can adjust the movement for your goals.
As well, we give you a quick tip on getting more from your face pull when using a band, so make sure to watch to find out!
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Пікірлер: 74

@jillianhamilton5509 3 жыл бұрын

Using two bands is genius! That's so much better for when I have to do this exercise at home; thank you!

@gagaflow 3 жыл бұрын

I did the two band set up, the exercise felt immediately superior, greatly appreciate the tip!

@DiviCaesarAugustus Жыл бұрын

Same here, really helpful.

@grnmle79 4 ай бұрын

I just came to write this.

@antcastle8365 2 жыл бұрын

Phenomenally detailed. Thank you for such a thorough explanation of everything on this exercise. I dont know that ive ever seen a single exercise so thoroughly broken down by variation.

@Kaneki6386 3 жыл бұрын

Thanks so much for showing this setup. It really helps.

@babyjells 2 жыл бұрын

Excellent video and content! Learned a ton. Thank you! Going to try the two band method and adjust my bands on my squat rack

@user-hr1kf3xz3x 3 жыл бұрын

Keep doing all these, I like your videos,they are informative

@DannySullivanMusic Жыл бұрын

Best face pull video on KZfaq. Thanks!

@minussinus2222 4 ай бұрын

Amazing, I would have never thought of that. Much appreciated!

@averidia2764 3 жыл бұрын

This is too good! Thanks for this doc!

@iReaperYo 2 жыл бұрын

amazing video man. found how to do face pulls and band pull aparts simultaneously!

@about2flip 3 жыл бұрын

WoW! Thank you for sharing this. Worked out much better than one band.

@ER-zc4yz 3 жыл бұрын

Thank you so much for this! I have been trying to find a way to do face pulls with my bands/squat rack for the last 6 months lol and none of them felt right. Going to try this tomorrow!

@PedroPauloMota 7 ай бұрын

Thank you! A lot of this was really helpful!

@johnjackman7946 Ай бұрын

Brilliant use of bands. I am adding this to my routine. Thanks much.

@rynevanson 2 жыл бұрын

This is amazing!!! I subscribed thank you

@jffa5393 Жыл бұрын

Definitely helpful, appreciate the content...

@RC-zq5by 3 жыл бұрын

Great info!

@rattatatat8507 3 жыл бұрын

Amazing I love the face pull haven’t done it much but athlete x keeps recommending it. Now I understand how each height works thank you I will use this to build a bigger stronger back and shoulders.

@12floit33 Жыл бұрын

Great tips!

@Peter_McKenna587 Жыл бұрын

I've been attaching them together as well! Easier to get different resistance for whatever exercise. Gonna subscribe 👍

@DiviCaesarAugustus Жыл бұрын

Really helpful, liked and subbed!

@liyang6982 3 жыл бұрын

Holy Cow! This is genius!!! Thank you so much!!!

@suzieuribe9308 3 жыл бұрын

This awesome thank you sooooo much

@liamburns8554 Жыл бұрын

Grreat video. Best on face pulls

@andrewbettencourt553 3 жыл бұрын

U are smart. Good shit

@RealRoseRedAvenue Жыл бұрын

You sir are a great sir!

@endurametrics7013 3 жыл бұрын

Great idea, but I notice that when you do it this way, and this depends on how far back you stand, the return movement makes the band completely slack. One thing I like about bands is that is changes the resistance curve and you can minimize dead spots.

@tj3981 10 ай бұрын

Thanks

@ErikPT Жыл бұрын

This is EXACTLY how my therapist told me! I finally found the way correct way to try it at home.

@jadsoueidi9068 8 ай бұрын

Educational , easy to follow and not filled in with rubbish to make it longer .

@lorenthomas9106 3 жыл бұрын

Best face pull explanation!

@CitizenAthletics 3 жыл бұрын

Thank you!

@DjBeatlifter Жыл бұрын

Love this one! A new trick I've done with the bands is to get my clients to put their wrists inside the looped ends of the band rather than hold onto the ends! It takes the hand out of the equation and you can focus better on your shoulder position rather than and awkward wrist positioning!

@kevinruiz5659 Жыл бұрын

Thank you so much for sharing this! I felt so uncomfortable with any kind of grip. Doing it like this feels way better!

@DjBeatlifter Жыл бұрын

@@kevinruiz5659 Happy to help!

@pinkdeini 2 жыл бұрын

Informative! Which height is recommended if youre trying to improve rounded shoulders?

@s.woberts6576 3 жыл бұрын

1)I feel silly for not trying this sooner 2)Thank you

@davidchandler6885 3 жыл бұрын

great video with 2 bands, but shouldnt the band be above your head for facepull and thumbs driving back not horizontal? trying to figure this out

@Richie_RS 3 жыл бұрын

Great idea, is chest height optimal for trying to correct rounded shoulders?

@eligzendra 6 ай бұрын

Which one should I do with former shoulder bursitis ? I notice that some workouts like overhead pull ups are making my shoulder hurt

@nickdechavez 2 жыл бұрын

Hi! what's your opinion about doing it Single Arm Band Face Pulls? im kinda scared doing the 2 bands style set up because of the possibility breaking of a band and hits my face

@SRJ2832 10 ай бұрын

My never ending quest to find the proper technique for doing face pulls and trying to heal torn rotator cuff... Should I have the rope at mid-chest level or high up because I thought I was supposed to have the ropes higher up?

@ledues3336 3 жыл бұрын

Hey man was it you in the interview with Jeff Nippard? I think I remember you. Great content btw, earned a sub

@CitizenAthletics 3 жыл бұрын

Hey! yup that was me!

@dankbeardd Жыл бұрын

Can you do these daily at home? if so is 4 sets of 15-20 reps suitable volume?

@ishanraj1022 11 ай бұрын

Which song is playing in the background?

@IvanyaKosmos 9 ай бұрын

what height is best for rear delts?

@mahdimir Жыл бұрын

🙏

@0hopscotch0 Жыл бұрын

I do the first one with my jiujitsu belt💪🏻

@gianlucavalentini2259 2 жыл бұрын

What about doing the movement on the floor with the band hanging from a pull-up bar? I find this way better because of the clue provided by touching the elbow and the ball at the end of the triceps pull-down rope attachment to the floor. Is that a correct way to perform the face pull? Perhaps, by moving the placement of your body in reference to the band attachment point one can have some of the variations you mention in your very informative video.

@mamboitaliano5868 8 ай бұрын

It is, just watch Athlean X video on Face Pulls, it is the best

@melissahouse1296 Жыл бұрын

This was excellent & very helpful. In the context of weak & dislocating shoulder do you think mid/ chest height placement of the band (on the rack) is the best option?/ increased external rotation?😎

@SRJ2832 10 ай бұрын

Hey did you ever figure out the best height? I felt similarly as you did having it at the middle chest height because I have tears in my rotator cuffs and it seems like he was saying that's the best position to work them.

@melissahouse1296 10 ай бұрын

@@SRJ2832 Hey sharon not yet- just finishing painting/ building home gym will try it out next week tho! Shoulder is frozen / damn tight 😒 is it working for you?

@SRJ2832 10 ай бұрын

@@melissahouse1296 Oh boy I'm so sorry to hear you have frozen shoulder mine isn't quite that bad. I tried the face pulls but I have the rope up much higher and they seem okay but it's probably working an area of rotation that I'm not used to doing so I'll keep you updated and I hope your frozen shoulder gets better real soon.

@luc9002 3 жыл бұрын

Do you sell those bands you are using? Or can you recommend where I can get those particular kind?

@ashplattsii1fan92 3 жыл бұрын

Rouge fitness

@ivailoatanasov7132 3 жыл бұрын

THANK YOU SOO MUCH FOR SHOWING ME THIS !!!

@alekssehovac3538 Жыл бұрын

Didn't learn anything about how to do the form for these, just tips about how to tweak the movement

@ixcoatl0013 Жыл бұрын

Damn I been doing high facepulls ima do chest one for my rotator cuff 😊

@SRJ2832 10 ай бұрын

I have bad rotator cuffs tears in them is middle chest better to do face pulls because I was doing them high up as well?

@24kbrown22 3 жыл бұрын

Link for bands please 🙋🏽‍♂️🙏🏽

@ashplattsii1fan92 3 жыл бұрын

Try rouge

@caab 3 жыл бұрын

Do you have a link to the bands?

@ashplattsii1fan92 3 жыл бұрын

Try rouge

@caab 3 жыл бұрын

@@ashplattsii1fan92 thank you

@ashplattsii1fan92 3 жыл бұрын

@@caab rogue fitness that will probably help more

@TradingBloke 2 ай бұрын

For band never put your body in direction of tension of band because when it breaks it goes to the direction of tension and hurt so this is not a good idea, instead attach two band to the iron

@kdkskdsdsad Ай бұрын

This is so dangerous, what if it snaps?

@pectoralis1602 3 жыл бұрын

This is gold, thank you! I'm just learning this move and curious how important it is to rotate your hand pointing your thumbs back when at the end (kzfaq.info/get/bejne/g8-CdMxjsLXKgoU.html) - skip to 1:20 for that part.

@hvymettle Жыл бұрын

Jacket-off Gym Jordan equivocates for a living. Navy vs. Egan held that the President, after all, is the "Commander in Chief of the Army and Navy of the United States." U.S.Const., Art. II, § 2. His authority to classify and control access to information bearing on national security and to determine whether an individual is sufficiently trustworthy to occupy a position in the Executive Branch that will give that person access to such information flows primarily from this constitutional investment of power in the President, and exists quite apart from any explicit congressional grant. It applies to sitting presidents, not former presidents, and has no controlling interest in the case against Trump. The rest of Jordan's spew is deflection away from the facts.