How To Properly Train Rear Delts With Resistance Bands

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4 жыл бұрын

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Fitness Expert James Grage gives some awesome tips, specific to rear delts. How to properly target the back of your shoulders whether you are using resistance bands, free weights or machines. Check it out!
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Пікірлер: 107

@cocjones7552 4 жыл бұрын

The world needs you now james grage

@paulietv2162 Жыл бұрын

This guy helped me through the lockdowns and several rounds of 14 day quarantine with this band training and I still incorporate band training in my regular workouts to this day. Thank you James.

@nickvoelker7180 4 жыл бұрын

Trust me on this one, you're gonna want to use the extra light band. There will be pain, the good kind.

@MoranLuis 4 жыл бұрын

Very true ✅

@chrispotterfan 4 жыл бұрын

I will try it soon and think about your comment ;)

@devaughnmiller3481 4 жыл бұрын

I did these last night and i used the light band and man it was pain

@Alekkek 4 жыл бұрын

Well thank god I have a single band that is super heavy

@lukenydealmeida 3 жыл бұрын

That's so true, it really hurts 😂😂😂😂

@sheldons8519 4 жыл бұрын

Thanks for all the great material James! Resistance bands have taken my workout regime to a whole new level.

@niraulaanil 4 жыл бұрын

Thanks for all the videos! These help me stay in shape during the pandemic. Bands + body weight!

@lukenydealmeida 3 жыл бұрын

Thanks James, that was certainly a good tip.

@hosswindu166 4 жыл бұрын

Thanks, James. I ordered a set of your bands a few weeks ago and have been getting good results with them.

@umarsyed7538 4 жыл бұрын

Very useful tip. Thanks mate.

@lukebrennan521 Жыл бұрын

Love it 👍... I kind of discovered this exercise through my own experiments ( I didn't invent it of course ) but this video has shown me how to do it better 👍

@guillermoalto4803 Жыл бұрын

Great video, James.

@Mcjessica05 5 ай бұрын

Thank you for this! I struggle with keeping my arms straight and my form and I have crunching in my shoulder because of my form. With this there is no crunching, I’m not left in pain and I can feel the burn in the area I’m suppose to. I did have to lower my band weight but I’m trying to perfect my form more so it works. Thanks again man

@nickscomputerfix 2 жыл бұрын

Great tip! Thanks!

@FlorianJunk 3 жыл бұрын

Thanks for the detailed insight

@kanewashere 3 жыл бұрын

Perfect explanation!

@gullpayne 4 жыл бұрын

Awesome gonna try this tomorrow 👍 thanks

@krane15 4 жыл бұрын

Extending the arms makes sense to isolate the rear delts, but will necessitate using a much light (fitness) weight since the farther you move away from your core, the harder the weight will be to lift. To make matters worse, I have a 78" wingspan, and a shoulder mobility impediment that prevents me from doing that movement very well. Nevertheless, I persevere as best I can. So much for being tall doesn't matter. Great tutorial.

@djd-fect7467 4 жыл бұрын

Now thats a good trick. Ty mate

@riconater3215 4 жыл бұрын

Bands are the best for a rear delt pump! I feel like rear and side delts are hard to get the mind muscle connection with, but with a band you feel it easier. I like to do 5 reps then iso hold the contraction for 5 secs do another 5 reps iso hold for 5 secs then do a final 5 reps and hold that last reps contracted postion for 10 to 20 seconds which should be just about failure. Thanks James for the tips

@davidkingyogato1097 7 ай бұрын

Thank you - looking forward to adding this to my routine 🙏

@CaptJackAubreyOfTheRoyalNavy 2 жыл бұрын

I like band face pulls with a tricep pushdown rope clipped to the band so I can pull back beyond the face for full range of motion. These fry the rear delts. I don't have a cable machine in my garage, so these work well for me.

@ripmando9578 Жыл бұрын

One of my trouble areas very hard to connect. This video is great

@georgeosborne557 4 жыл бұрын

Hi James, just joined your channel, got myself some bands on Friday and did your chest routine! Do you have a Triceps video?

@djgiuseppe3197 4 жыл бұрын

On point Lets Gooooo!

@piyushdwivedi7195 4 жыл бұрын

Best burn I've ever felt in my rear delts, thanks!

@barsersin2896 4 жыл бұрын

Hi ,could you please share tips about forearm ( either flexors or extentors) workout , thank you .

@MoranLuis 4 жыл бұрын

Nice one

@stevenkerr8424 4 жыл бұрын

Dude your the fuckimg best man and I’m going to aspire to your physique man. I just started watching more and more videos. I have a question how long have you been training with bands? And also do you train with only bands?

@rahenergye4446 2 жыл бұрын

sheesh found gold! rear delta bout to blow up

@JamesGrageUndersunFitness 2 жыл бұрын

Let's get it!

@fiyahblaze8732 4 жыл бұрын

The trick to training rear delts is lighter weight higher rep range. Drop the ego and lower the weights so your can efficiently load and isolate the rear delts. Using a heavier weight with cheating reps will put primary focus on lats.

@TreyStewart699 2 жыл бұрын

I mean you Dont wannna make it too easy right?

@Brandon-tk2rw Жыл бұрын

lol anyone exercising with a rubber band has already dropped the ego

@LucasGuardado Жыл бұрын

Awesome! Really useful

@mikecook3880 3 жыл бұрын

Love this one

@JamesGrageUndersunFitness 3 жыл бұрын

👊

@mikecook3880 3 жыл бұрын

@@JamesGrageUndersunFitness Appreciate your content.

@spawnbaba6119 4 жыл бұрын

Seen you 2 weeks ago and i use to hate bands but now I love them and pray to it😂

@jonesfrancois4172 4 жыл бұрын

When will those bands go to Amazon?

@jimw7723 4 жыл бұрын

Anyone know where to get bands like this that are non latex?

@imawildman 2 жыл бұрын

Feel the burn! Kudos!

@gerardmcgranaghan8486 3 жыл бұрын

Can using resistance bands build muscle without using weights or do u meed both

@braedensinner Жыл бұрын

Can i use dumbells instead?

@RickAstleyLetMeDown 4 жыл бұрын

You need to produce more bands, they are sold out everywhere.... And no i want nobody here linking me other brands... i want the Undersun :D I live in Belgium btw , and looking at the Netherlands where gyms are closed till 1 September, it doesn't look good here either ;)

@ExploringWithTeo 4 жыл бұрын

I understand you... unfortunately, I couldn't wait and I got them from a different brand... but I think James' band are top of the line. But i'm sure I'll buy the gloves and the outdoor anchor from undersun, because they are really game changers (and also because my hands are crying without gloves)

@toddholstein1222 3 жыл бұрын

Can I put my faith in resistance band training

@BobHolster-om8rf 4 жыл бұрын

WHAT ABOUT FOREARM TRAINING?

@jeffa1961 3 жыл бұрын

James, are you no longer doing training videos anymore??

@someguy8798 3 жыл бұрын

I wish I knew how to to this without making my rear delt really tired

@Šajzu Жыл бұрын

Its only rear delts?

@healthfitness2745 Жыл бұрын

Can you do this lying on the ground instead of the wall or is standing up more effective?

@proudmisfit4405 Жыл бұрын

you can do that it's okay. Standing just makes it feel more natural. but do what makes you feel connect more to your delts

@som1017 4 жыл бұрын

Resistence bands as I understand serves very well for maintaining muscles. But can a beginner who just started out gain some muscles with resistence bands?

@snoutybear3849 4 жыл бұрын

Definitely yes

@Bartizzle739 4 жыл бұрын

I have a pack of bands with the handles but wanna try the bands you use but don’t want to buy them all. Which size would you recommend? I’m not a newcomer to training so I have a decent strength level already.

@danielmann5427 4 жыл бұрын

Start with the medium one It's the only one i have so far, and i love it. I plan to order all of them now.

@iToldYoui 7 ай бұрын

Good vid🦾

@dylan69271 4 жыл бұрын

Are these and face pulls enough for rear delts?

@proudmisfit4405 Жыл бұрын

yes

@shizee0074 4 жыл бұрын

Am live in United arab Emirates if I order so how many days I get bands while this covid19 still I get my order

@remopiccioni9456 4 жыл бұрын

I have a question? I am doing the hiit workout. I love the workout. I just started it last week. I am not bored with it. It is very intense. However I just started exercising after not exercising for years. Will Hiit build muscle??? I am 5' 10" and 215 lbs. I do not care much about getting bigger. I just want to feel better. HIIT I feel great when I am done. But a lot of people say bulk first then cut. What is your advice on this subject?

@RedneckHunter004 4 жыл бұрын

I see alot of videos for different muscles... are there any for forearm muscles?

@sharky2606 4 жыл бұрын

overhand bicep curls

@monkeyb1820 3 жыл бұрын

he has some vids working the arms different ways (curl, hammer, etc.). If you do some exercises that entail pulling up, but with your palms facing more towards the ground, you'll be working the forearms. And after just a couple of weeks of doing bands, where you have to grip them tight, that too naturally works the forearms more than regular weights.

@iShysty05 4 жыл бұрын

I live in Canada I ordered my bands been waiting for like 3 weeks how long will it come?????

@shawnwhiffen8158 4 жыл бұрын

I’m in Canada as well... shipping delays due to the pandemic caused mine to come a full 2 weeks later than the expected delivery.

@johnulcer 4 жыл бұрын

James, have you ever had a band snap mid workout or personally sustained any injuries? I can't help but flinch any time the band is close to my face, and I've read stories of people literally losing eyes or having permanent vision damage from bands snapping at high resistance levels and smacking against their face. It sounds silly but I can't help but shake the fear and I just wanted to gather your thoughts as to whether it's a valid concern or if you take any precautions?

@reneee.6076 4 жыл бұрын

johnulcer Jesus, now that is my fear. 😳

@johnulcer 4 жыл бұрын

@@reneee.6076 Sorry. Someone told me to be careful with them snapping and I laughed at first, but then read some articles about people who sustained serious injuries. One guy had a heavy duty band snap and it left a massive bruise on his leg, another guy had one snap against his hand and it gave him permanent nerve damage and required surgery. I suggest you DON'T Google "resistance band eye injury" if you don't want to feel more anxiety like I do now, 😭😂

@thatsGQ 4 жыл бұрын

johnulcer either way you can sustain injury wether it’s weights or bands you should be cautious with both

@johnulcer 4 жыл бұрын

@@thatsGQ This is true but I feel like with weights if they break they don't come flying at you full speed with many pounds of resistance force. Not saying you can't sustain serious injuries (especially with heavy compound exercises like squats etc) but like, if you're doing a curl and the dumbbell breaks, the other half of the dumbbell isn't going to fly back at you full speed like a ricochet. 😂 I really like working out with bands, I just can't help but shake my newfound fears about them.

@Naleenmathur 4 жыл бұрын

Had a similar fear. Then I stumbled upon some article that said a band should not be stretched more than one and a half times it’s length from the anchor. So I try to stick to that while using bands. Hope this helps!

@elrawhany 4 жыл бұрын

Strching the band towards the forehead or to the chin ?

@audiman7716 4 жыл бұрын

elrawhany u want to bring your arms straight to the sides and the band will be towards the bottom of your neck, far upper chest areas

@texascrossbowdude636 4 жыл бұрын

James, I'm having trouble ordering your bands from your site due to various pricing and emails your customer support but not much help from that particular person. I don't want to be negative or bitchy but who can I REALLY talk to for a resolution and not back and forth emails?

@johnulcer 4 жыл бұрын

The full set was on Amazon for $90 a couple days ago.

@soufilahoussine4947 4 жыл бұрын

🔥🔥🔥🏋️‍♀️✌🇲🇦

@sierrahhofzon3878 3 жыл бұрын

Is it still effective if I do it while lying on the floor?

@JamesGrageUndersunFitness 3 жыл бұрын

Yes, you can perform this trick while laying down as well as standing up against a wall or steady surface.

@sierrahhofzon3878 3 жыл бұрын

@@JamesGrageUndersunFitness Thank you for answering!!! And I tried doing it your way today, and it felt much more effective than using dumbbells.

@JamesGrageUndersunFitness 3 жыл бұрын

@@sierrahhofzon3878 That's awesome Sierrah! Appreciate your support 👊

@eaT_buLLetsSss 7 ай бұрын

THATS BURNING GOD AM BURNING HELPPP!!!!!!!

@andrewhubbard1971 2 жыл бұрын

This gave me terrible tennis elbow. Too much pressure on forearms

@truthseeker7260 Жыл бұрын

some of these clips could have taken at least half of time to carry out the message. the point is, do NOT move your shoulder plats when making the movement ! that is all its about ! thanks