Bodylastics tube bands all the way. Tried at least 15 brands of tube and loop bands to make this decision. Just as portable as loop bands and provide much more flexibility in my opinion.

Slow down feel the burn

Zotman curls

Bro he is the best I love the way he explains I wasn't feeling my back to much training with bands but after I watch some of his videos now I'm feeling it

Love it

Niceeee

the arguement is a comical and complex at the same time. i believe the results are skewed by one side on enhancing drugs and the opposite being ppl that are new to working out or couch potatoes starting or rehab patients. obviously someone that never works out is going to find results with any activity, heck even just walking. on the contrary a lifter on enhancements will need more weight to continue gains, but in recovery bands could help with stretch and healing.

Ooh i love the look of those 💪❤️

Bands look legit. You hit your entire legs. Good combos.

Love it!!!

Ggc

Lame

Condom bands😅

"The nice thing about these bands is that theyre as sturdy as they come" wow, didnt know different bands had different levels of sturdiness, or that there were even levels of sturdiness💀💀

If get the angle right, could face away from a wall and mimic a viking press with a landmine.

"get shredded quick by doing submaximal ineffective training" I think I'm gonna sit this one out

Nobody gets big on bands, People use bands as a quick like workout before the workout 🤷‍♂️🤷‍♂️🤷‍♂️

How long do you do this for, or how many reps?

Great video! Just bought some because I have no room for weights and to be honest, they are expensive. Just subbed because of your thoroughness and motivation.

Nahhh

Where can I get your nutrition plan 🙂

Excellent video masterly movements,

hi James with the 15 workout how many rounds should I do and how many days a week thanks

I’m going to try those , thank you James for posting this.

Good content, James.

Hi This is the most logical video I have seen since I have been a member on KZfaq. I have immediately purchased the program (which is free trial on website)and the set on the link to Amazon. I wish to Thank You ….seriously. Isometrics is the key that opens the door. #1-u r not dense(I know u were joking 😂0 #2-THOSE r not flip-flops, THOSE r mandals (flip-flops r like 70s pharmacy slippers) #3-LIVE LONG AND PROSPER 🖖🏻

🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️👍🦅🦋🐉✨🌞✌️

New anchor system will come in handy

Useful variations, Nice 👍

Beautiful brother. Are you still working out only with Bands?

You already had a big chest, James. Not relevant for you.

James, thanks for another great training video. Don’t you think grabbing the band crossing your pinky gives you a better contraction than crossing your thumb? Thanks.

Thank you for such clear instructions and demonstration with each of your videos. Many fitness channels I have visited glaze over the small but important details. 🙏

This anchor system looks way better. I always had a hard time undoing the knot so really stopped using them plus I had 3 break. Considering ordering the new bundle set.

This workout isn't too good for you if you have bad knees...huh?

I dont see how to buy this on the website.. I only see the old version.

It does look so much better, I'm definitely on board with it.

Can you explain how would a digital nomad, replace its gym membership with this ?

This is amazing .. i love workout in nature ..and i take some exercises form you for my training ! Keep your lifestyle !

Lord forgive me because i can see the power 🙀

I’m so nervous about pulling towards my face that a band is going to snap.

Just did these exercises except the pushup with band over the shoulder blade. Is it possible to do the pushup with the band with the previous dislocated shoulder?

Standing unilateral skull crushers with resistance bands. Your joints and shoulders will thank me later. Your fatigued muscles? Not so much.

First!! I deserve a free new anchor system you have lol

I would love to, but Amazon says it’s sold out!

It looks like the TA2 bands are different resistances than the orange ones. For example the heavy TA2 says 25-85 while the orange heavy is 40-80. Are the sets different? Thanks.

I even tried typing it on the Amazon app it it still shows the old anchoring system.

The new anchoring system is not on Amazon when I clicked the link it shows the old band kit with the old o e and some generic ones.

My wife was listening to me rock this workout and she called out across the room, "They must be spouses, huh??" Lol. Love the dynamic ;)

Nice accessory. Hopefully could purchase this separately as I have a lot of bands already. I always put the door anchor in the door on the side with the hinges. Just a bit more safety there. Thanks James. you are always so great with sharing tips and knowledge.