ohh my god dude i cant thank you enough for teaching me all this stuff i finally beat a guy that kept bullying me and now u helped me i love you

sounds like all i have to do is believe ...lol

bruce lee "i fear not the man who practiced 10,000 kicks once, but i fear the man who practised one kick 10,000 times" even tho this is punching same thing right?

I love the way you explained the triceps concentration! I am an instructor, I use to box so I incorporate a lot of boxing techniques into my classes (because women love it and its the best training :) This was something I never thought of explaining in this way! I always explain the twisting, the arm extension, the push and pull back with speed and the way you do it makes so much sense! Thanks!

These are some the most informative videos I have ever seen! Great breakdown and philosophy!

I think I just found the most useful and amazing KZfaq channel on KZfaq This

I think in this lesson I needed to focus on the most tangible point of elasticity... you are correct in all strikes starting from the ground though.

I cannot believe I finally found the best video on KZfaq!

Awesome videos man, absolutely fantastic stuff.

Love how knowledgeable you are.

I always use this technique when training, that is why I have some of the hardest hits in my classes.

love this content man

Hey Noel, Thanks for the advice!

Hey Trav do some power lifting videos. You have the gift of instruction bro. Share the wealth.

These videos are excellent. I've been trying to increase my punching power / explosiveness, and I figured it came from my basic stance, movements, but have had a difficult time finding videos and such that really explain it (ex: "Step and snap your shoulder!" What tf does that mean?!") Your entire series is great. Plus, who new Tosh.0 powerlifted and fought MMA?!

This guy is pure swag!

im glad i came about finding your page the videos are awesome pluss the advice,can u make vedeos on foot work n maby some on punching bags like how to properly do it im getting one n is allready being ship but thanks..thumbs up man

Great f**king videos sir. Never expected to learn so much in each vid. Keep up the good work.

Very easy to follow so lets practice....

Well im already a power puncher,but this looks very helpful to improve it even more thanks good video,now i need to improve my speed a little

As Jesse Pinkman says to Mr. White: Yeah, Science!!!

thanks Trav.

Makes sense to me now. Like when you see Karate students do those drills over and over again. It's to build what's he's describing, interesting stuff man.. Cool stuff.

Nice lesson and reminds me of Shukokai karate. The hips fire forward first then torso and arm with fist turn at the end and al important muscles tense (made strong) but only on impact then tension immediately released. Cheers the noo :)

I've thought similar after taking neurophysiology i didn't really isolate movements to much but i practice punches explosively to get my fibers more accustomed to firing that way .

dude i am very grateful for ur tips i leanr a lot .and gonna try in my gym ..i am good in slipping but now i will get better and make them miss and hit them lol

I have not trained shotokan, but I study what WORKS in fighting, and kinesiology. If you guys teach this stuff in shotokan, then I should probably take some classes. That said, you might just be very fortunate to have found a GOOD school... they're not easy to come by.

beast that was crazy.

wow thats cool

You just got a new subscriber! Very nice science based explainations. Especially enjoy the nonsense. How can I get FIGHT SMART t-shirt?

Your awesome

The waist twist and the push off the rear foot should also receive isolated training just like the arm does.

This perfect for sluggers/brawlers!

I see a lot of Karate shotokan philosophy in your techniques have you done Shotokan before?? This is exactly how we train in my shotokan club!!!!!! Exactly the same!!!

Nice

Exactly.

a good trainer dont have to be a good fighter, but i think you are a good fighter.

First of all, this is fucking awesome and you really bring something to the martial arts youtube community that is unique and invaluable. Second off is a question: Why not start from the legs up when training with your method? Is it because you can't hit something with your legs?

please do a video about psychology on how to controle fear or nerves on a first fight

all the Muscles, untrue, the pulling muscles are along for the ride

you come at me like that im droppin ya

Could you explain some of the proper breathing techniques when punching?

This is awesome. I was pooping watching this and used all my muscle fibers to push harder. I will also use this for punching 👍

Nice green schreen

That all depends on the range. Stepping in is always gonna give you more penetration which is the key to more power but a good knock out is done by design and not by power(IE Silva v. Griffin) If you are close range then you probably just wanna pivot, that's what i teach at least. Long to medium range is definitely a step in though because you have to be able to strike at least 6 inches deep. Hope that helps.

Do you know any drill for your head movements thing?? It's very interesting they dont teach us good stuff like that!!!!! I find it helpful in close range fights! Is it possible to practice head dodges without sparring partners? or with a partner who isnt a skilled fighter??

Thankyou now I have the confidence to stand up to a bully at school, im not walking away im just gonna let him take the first punch

shhhhhh youll wake these guy up

I want that shirt!!!

wow since you said you area an ex powerlifter i wanted to ask would you recommend doing 1-3 rep ranges bench, squat, deadlift to help with mma power? not trying to gain size only power and explosivness, can you please tell help me? thanks nice video btw it was good

I have a full program for sale in the shop on my website. It has over 5 hours of lessons on head movement and counter punching, and you can improve DRASTICALLY without a sparring partner, and they certainly dont have to be good to help yoiu improve.

lmao this girl made a hate account about me on Instagram and I cussed her out and she tried to fight me the next day, but I was waitin for her at the doe. I won, and only got Suspended for 3 days aye

If i only have your couching when i was in grade school, i could have knocked out all my bullies at school that mess up most of my childhood days.---

Can you post a video of how to do it?

Where do you train out of, love to learn more?

he looked funny while he was punching llf but it was helpful tho

Trav. Just vurious. How many fights you been in?

I figured it out on my own just needed proof

hey, can you upload combo punches please......

just wondering, which is the muscle that is more active when throwing a punch? the back or the tricep?

I took martial arts for a few years in my teens. I got pretty good at it, but with little help from my "master". He was a greedy Vietnamese guy that had a 16 year old girl teaching us most of the time. He never taught us any of the stuff I seen in your videos. All you need is at least one friend to practice with and these videos to get good at self defense.

I agree, but thats why brazilian jiu jitsu is one of the most effective martial arts, especially when combined with good striking and wrestling

El pana baja la guardia al lanzar el golpe.. Le entra un cruzado..

¿¿¿ Did Trav just flip me off at ~1:45 ???

What size?

lmao unfair type of power! I like it

leaving out the "hips" for this topic, you should start of with yourt shoulders . you dont hit with you triceps(arm), you hit with your sholulders

As a videogame nerd trying to get fit.. learning maximum fiber recruitment is like setting macros?

Nice stuff let me know if you need some help.

I notice that you punch with your fist vertical. Does the position of the fist have any bearing with maximum fiber recruitment?

hope this guy's videos doesn't get as big and widespread as mike chang's videos, at least in the next few months lol

The biceps is used when you bring the arm back not when you extend it. When you extend it you use the triceps.

I'm working on merchendise... it's a headache that I really don't feel like dealing with, but fuck it. Might as well make some damn shirts.

Where do you train bro I'm a experienced martial arts fighter . (5 years)

I watch these for my brother

I was practicing the mentioned stuff and ended up breaking the laptop screen. Typing from my phone right now.

He looks like the older Daniel Tosh from Tosh.0 xD

ever think of fighting inside the octagon?

HUHEEEH! HUHEEEH! HUUHEEEH!

0:44 and 0:47 My entire fighting style is based around that punch

I would never want to start a fight with this guy

Brazilian Jiu-Jitsu begins where others end.

So basically kinect energy? :D

This guy looks like mayhem from bully beatdown

Doing this just because I'm starting to do boxing

hahaha legend!

XD knew it i already now this lol

did you know that you can do weird things like push your fist up against a wall as hard as you can for like 3 or 4 seconds and that will increase your punching power some how

weight room is good also

Where are the follow-ups? Website fails when I click.

looks good, but the punch shouldn't be relaxed and fast instead?

Better title.

This girl is trying to get all these guys to beat me up bc I broke up with her so I hope these tips will come in handy

You remind me of mayhem miller

Your Website is slow for my country Romania.

Don't forget using gravity as a force in addition to torque

i have the problem i play ilke a machine how to be flexible in punching

Closed caption is a tecnology. You can use to help your chanel, and help me i dont understand english.

Do you only drive off your back foot, or do you use your front foot a little as well like a 90-10 split?

great punch but why do you look away and drop your shoulder leaving your chin vounerable from the right side? just accidental and forgot?