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How to Put On Tight Elbow Sleeves
Рет қаралды 52,893
Күн бұрынI've never really used elbow sleeves before. I was really excited to try them out, but pretty disappointed when I struggled to put them on. I thought maybe they'd go on the same way that I get my knee sleeves on, but I was wrong. In this video I show you 2 ways to make getting them on a piece of cake! Mmmmm... cake.
Thanks to Smokey and Marcus for helping me figure this out. If you want to get a pair of these sleeves, you can do so here: www.howmuchyab...
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@MarkReadsReddit 7 жыл бұрын
I've been using baby oil, candles, and Barry White.
@kuyalloydy 7 жыл бұрын
MarkReadsReddit Foreplay is key when it comes to tight elbow sleeves
@BasementBrandon 7 жыл бұрын
Got to ease into it.
@magnumjohnson5875 6 жыл бұрын
MarkReadsReddit lol
@Alex6969M 7 жыл бұрын
Thank you brandon. Very helpful! The inclusion of a big black shaft was just icing on the cake.
@BasementBrandon 7 жыл бұрын
I try to get it in any way I can.
@nickDasgunnar 7 жыл бұрын
I dont care how to use elbow sleeves, i dont even have any. Just came for the dirty allusions, just like in any other video from you. And man I wasn't disappointed, Brandon Campbell never fails to deliver.
@rickybobby8262 2 жыл бұрын
That idea where u put it inside out first helped a lot, thank you very much
@BasementBrandon 2 жыл бұрын
Glad it helped
@LuisVigo89 7 жыл бұрын
I don't use elbow sleeves and yet I found my watching this very informative video.
@BasementBrandon 7 жыл бұрын
Hah appreciate it!
@wuvs2spooge 7 жыл бұрын
folding the top half down so that the two ends are together, pulling it up so the bottom edge is where you want it, then unfolding the rest up works pretty well for me. Its a little more precise than folding it totally inside out, and doesn't require any girthy black shafts - which is nice.
@BasementBrandon 7 жыл бұрын
I think if these weren't so tight that would likely work for me, but could't seem to get them over the hump in my fapping arm.
@AyEoKaY247 7 жыл бұрын
Can you do a video on how to put on tight underwear? Srs
@BasementBrandon 7 жыл бұрын
When I start wearing any, sure.
@magnumjohnson5875 6 жыл бұрын
AyEoKaY247 ahahaha
@paulmihaere8270 3 жыл бұрын
Alcohol works a treat
@earlmorton6265 6 жыл бұрын
Much mahalo ...I needed one to keep my elbow from bending... nerve issues...cubital tunnel syndrome...use while asleep. It was really hard to put on until I found your video. I used the first way you showed. Thanks
@BasementBrandon 6 жыл бұрын
Glad to hear it helped!
@frank_nerro 5 жыл бұрын
You're a life saver for this video. First method worked perfectly 👌🏻
@BasementBrandon 5 жыл бұрын
Glad to hear!
@hulkslayer626 3 жыл бұрын
Awesome! Just got my first pair of elbow sleeves ever (Evolution Athletics) and realized my left hand was no where near strong enough to do it on it's own! Lol thanks
@BasementBrandon 3 жыл бұрын
No problem!
@neonchungus 6 жыл бұрын
Puns killing me. I love it
@BasementBrandon 6 жыл бұрын
My man
@BusinessAndFitness 7 жыл бұрын
Do a video explaining your tattoos
@BasementBrandon 7 жыл бұрын
I'm still holding out... unlike some other people I know...
@waggoner8 3 жыл бұрын
@@BasementBrandon this mans kept us waiting for 4 years
@jamesgillam6478 7 жыл бұрын
Would a smaller white shaft also work?
@BasementBrandon 7 жыл бұрын
Not as well, I find once you go black you never go back.
@jamesgillam6478 7 жыл бұрын
Brandon Campbell Diamond Sound like I need to get me some big black shaft then!
@michaelromano5485 3 жыл бұрын
Just got a pair in today and they are hard to put on but I find getting it on not that bad pull it up till it won't move up arm any more then jam two fingers in on the top and stretch it while clawing the top with you thumb on the outside and pull up you then adjust the other side the same way these things are tight, and may have to be removed in between sets until you get them stretched out a little bit definitely feel the tightness and the flex In the arm even off doing nothing
@BasementBrandon 3 жыл бұрын
appreciate the feedback!
@hcoguitar 6 жыл бұрын
This was massively helpful. I just thought my biceps were so massive that I needed the 3XLs.
@BasementBrandon 6 жыл бұрын
Lol big boy
@seal869 Жыл бұрын
Most important video on KZfaq
@BasementBrandon Жыл бұрын
😂
@ozzythehoddy 7 жыл бұрын
I also find that vertical black shafts help to put on tight sleeves like that. Grip it, and rip it
@leevancleef358 7 жыл бұрын
Dude - good video. I JUST got the Strong Sleeves today and was struggling to get them on. Found your video and it really helped. The tip at 1:17 worked perfectly. Thanks!
@BasementBrandon 7 жыл бұрын
awesome to hear!
@Grimgo 3 ай бұрын
I just got my SBD sleeves and had problems putting them on. This trick worked! I was about to return these and get one size bigger ones but there is no need now :)
@75marklee 7 жыл бұрын
been struggling with tight elbow sleeves will definitely try this next chest or shoulder day
@BasementBrandon 7 жыл бұрын
Hope it helps!
@ChristianCuzcoFit 7 жыл бұрын
Can't wait for your review. I've been debating on getting a pair.
@BasementBrandon 7 жыл бұрын
Early review for me is I likely wouldn't have bought them on my own as they're not allowed in competition.
@kenny_n_k_e 7 жыл бұрын
I use the first method myself, works like a charm.
@BasementBrandon 7 жыл бұрын
Right on!
@goldn26 7 жыл бұрын
i do it the first way you did it. inside out and fold the sleeve over itself as u bring it up over the elbow. to me that seems the best way.
@BasementBrandon 7 жыл бұрын
I think the 2nd way actually works better for tighter sleeves, just a pain to set up the dip bar however!
@WinF64 7 жыл бұрын
Came here from Brian Alsruhe's channel - stayed for the info and double entendres.
@BasementBrandon 7 жыл бұрын
awesome, appreciated.
@silentone911 7 жыл бұрын
Btw, I just wanted to say that your weighing of the heart tattoo is sick. Literally bought a poster of it and read up on some cool Egyptian mythology. Keep up the good content homie.
@BasementBrandon 7 жыл бұрын
Thanks! Egyptology has always been an interest of mine.
@VilinKehayov 7 жыл бұрын
Great Tips !! Keep it coming !!
@BasementBrandon 7 жыл бұрын
Thanks boss.
@JoelP1961 6 жыл бұрын
I just bought some Stoic elbow sleeves. Thanks for the tip! Girth can be a problem! Lol
@BasementBrandon 6 жыл бұрын
Hope you like them!
@mikep3322 4 жыл бұрын
Thata what she said
@HangryPandaMike 7 жыл бұрын
Great video..I don't have a gym partner too and was wondering the best ways to get those tight elbow sleeves on.
@BasementBrandon 7 жыл бұрын
Hope it helps!
@ElefitTV 7 жыл бұрын
1:23 DAMN Cam Man! Good tip, funny thing it seems so simple yet I would have never thought of it. Thanks and looking forward to your review! ;)
@stohrichelbev5337 3 жыл бұрын
Do you think even though my elbow sleeves arent as tight as yours and can put them easier without having the need to fold them but they still feel somewhat compressing would be beneficial for lifting (bench pressing etc)? :) Thanks
@BasementBrandon 3 жыл бұрын
I do think so
@jandmjsmama Жыл бұрын
I put my knee sleeves on inside out and flip them,so I wondered if that would work well with elbow sleeves.
@BasementBrandon Жыл бұрын
May be able to
@hughesrobert7 7 жыл бұрын
Great video, i needed this 1 week ago! haha, great tips though!
@BasementBrandon 7 жыл бұрын
Hah sorry, didn't have them last week!
@Grogglife77 6 жыл бұрын
sick tattoo man love the eyptian style
@BasementBrandon 6 жыл бұрын
Thanks Patrick
@AlfredNazGates 5 жыл бұрын
I do the inside out with knees, so ill prob do the same with the elbows. No black shaft needed.
@BasementBrandon 5 жыл бұрын
Right on
@lemonpai 7 жыл бұрын
When are you supposed to use elbow sleeves? I recently started feeling pain in my elbow while bench/overhead pressing. Would this alleviate the discomfort? I really wanna keep up my bench numbers :(
@BasementBrandon 7 жыл бұрын
It might help some, a compression cuff on your forearm close to your elbow may help here too.
@keving189 7 жыл бұрын
I've always found the tighter the better.
@BasementBrandon 7 жыл бұрын
hey now
@americancarcompanygoldcoas2427 3 жыл бұрын
Great Video So HelpFull!!!
@BasementBrandon 3 жыл бұрын
Thanks man!
@hydrocarbon2195 7 жыл бұрын
i used to put my sleeves on like normal knee sleeves, will give this a try next time and are the new Strong sleeves different to the older Strong sleeves my slingshot, as i have the older version
@BasementBrandon 7 жыл бұрын
I believe they are similar just different design with the stars, but I didn't have the old sleeves, so it's just a guess.
@liveandletlift9932 7 жыл бұрын
Tight elbow sleeves are a special kind of horrible. I've been using an old pair of Slingshot knee sleeves as elbow sleeves that fit tight enough to stay in place, but they slide right on. Previously I was using a pair of EliteFTS ones that fit, with some tugging, but they would start to cut off my circulation and were just uncomfortable. I'll be interested to hear your thoughts, as I can't imagine wanting to wear elbow sleeves that are so tight I'd have to do any kind of tricks to get them on.
@BasementBrandon 7 жыл бұрын
Yeah I never got into wearing cuffs on my arms for this reason, seem to kill my circulation. Will update on these once I get some more use out of them.
@themuscularnerd 7 жыл бұрын
What tight things will he show us how to put on next?? But srs the upside down inside out way is how I put on my knee sleeves as well. Saves a little more time than folding IMO. Great stuff man.
@BacktotheOutdoors 3 жыл бұрын
How do you find the balance between compression and cutting off circulation? If you can’t get them on easier than this, does that mean they’re too tight, assuming they aren’t being used for powerlifting?
@BasementBrandon 3 жыл бұрын
TBH I don't like overly tight sleeves especially doing volume work. feel like your arms are going to fall off.
@BacktotheOutdoors 3 жыл бұрын
@@BasementBrandon - thanks. Ordered two sizes of reband sleeves and was trying to decide between them, leaning toward the slightly looser ones.
@BasementBrandon 3 жыл бұрын
@@BacktotheOutdoors I'd prob do the same if you just want to wear them for training vs trying to get the most out of a lift.
@BacktotheOutdoors 3 жыл бұрын
@@BasementBrandon - appreciate your input.
@onilara4602 4 жыл бұрын
Thanks helped a lot !!
@BasementBrandon 4 жыл бұрын
Glad to hear!
@Wazgrel 7 жыл бұрын
Thank you man!!
@BasementBrandon 7 жыл бұрын
Sure thing
@HackMasterBlaster 7 жыл бұрын
sometimes you've got to stretch it out a little before you can go in
@BasementBrandon 7 жыл бұрын
Just hope it keeps its tightness.
@nickthompson5661 3 жыл бұрын
Hi there. I'm having the same issues. My question is how tight should they actually be? I've messaged to get mine on but they're tight enough for my fingers to feel lose of circulation?
@BasementBrandon 3 жыл бұрын
Think there is no right answer here, personal preference. If wearing for long periods of time you prob want to go with a looser fit.
@nickthompson5661 3 жыл бұрын
Thank you friend.
@user-eq8gg3xm5j 5 жыл бұрын
2:41 that's what she said
@BasementBrandon 5 жыл бұрын
hey now!
@Jordancraigmiller 6 жыл бұрын
Thanks... I really needed this vidoe lollllll... This thing beat my ass :O
@BasementBrandon 6 жыл бұрын
Same!
@Jordancraigmiller 6 жыл бұрын
This video clip will be featured in my next vlogg lmao thank god for Brandon Cambell for the save here!
@59noah 7 жыл бұрын
tight like a tiger
@BasementBrandon 7 жыл бұрын
lol
@mikep3322 3 жыл бұрын
I have same problem with my inzer sleeves cant get them on at all
@BasementBrandon 3 жыл бұрын
Sorry to hear!
@Grimmjow19872 7 жыл бұрын
good video man
@BasementBrandon 7 жыл бұрын
Thanks Louie
@MarkMacqueen 7 жыл бұрын
Marvin Gaye always helps easing into tight fits!
@BasementBrandon 7 жыл бұрын
hey now
@McKinleyGriggs 7 жыл бұрын
Dang are they really that tight? What is the benefit besides the obvious to wearing these?
@danielroot8872 7 жыл бұрын
Hey Brandon are you still filming all of your videos with your traps flexed just so you look big?
@BasementBrandon 7 жыл бұрын
and glutes tight.
@karandivse149 5 жыл бұрын
Sir,elbow sleeve can help for throw shotput more long distance with more streanth???? I mean it can increase our hand power compare without wear elbow sleeve...???
@BasementBrandon 5 жыл бұрын
Not sure, have never shotputted before.
@karandivse149 5 жыл бұрын
@@BasementBrandon it increase hand power?? Not too much but little ????
@modernwarfareobama 6 жыл бұрын
How often do you train with sleeves only heavy or Everytime, I've never use elbow sleeves I only start using wraps when middle 200s n up on bench so sleeves I have 0 clue on
@BasementBrandon 6 жыл бұрын
I don't train with them that often TBH
@cristiansmistad1823 7 жыл бұрын
What made you give up on the throwback jerseys with dope hats? Just getting older?
@BasementBrandon 7 жыл бұрын
jerseys and low bar squats don't work out so well.
@andrewp979 6 жыл бұрын
Do you ever find strong elbow sleeves hurt the inside of your elbow where the stitching is?
@BasementBrandon 6 жыл бұрын
I haven't.
@user-yv4kn2ws8r 4 ай бұрын
I'll have to try that it's sure is a pain
@BasementBrandon 4 ай бұрын
Hope it helps
@TacticalViking117 5 жыл бұрын
Just bought a pair and I didn't thing to do it how you showed the first way
@BasementBrandon 5 жыл бұрын
as long as you got em on, that's all that matters!
@chivy222 7 жыл бұрын
Brandon can you use elbow sleeves in competition? USPL OR USAPL?
@BasementBrandon 7 жыл бұрын
not that i'm aware of.
@chivy222 7 жыл бұрын
I didn't think so, but I have not competed so wasn't sure. Thank you, great videos...
@user-ng6sd6oh6o 5 жыл бұрын
Brandon, I am subscribing. Can you explain you tattoos please.
@BasementBrandon 5 жыл бұрын
Thanks!
@Renman78 3 ай бұрын
My wifes the only one i know that seems to come across tall black shafts.
@BasementBrandon 3 ай бұрын
Hey n ow!
@verdugosb 7 жыл бұрын
There's something about wearing elbow sleeves that I dislike but I'm not sure what it is. It's not the same as wearing knee sleeves which I find acceptable but I again I don't know why that is.
@BasementBrandon 7 жыл бұрын
Yeah to be honest I likely won't be wearing them much since they're not allowed in competition, where as knee sleeves are. Maybe just on one of my 4 bench days per week lol.
@Wolfhammered Жыл бұрын
Mine leave creases in my arms, are they too tight?
@BasementBrandon Жыл бұрын
Depends on your preference.
@krispyn2dc 7 жыл бұрын
Mind = blown.
@BasementBrandon 7 жыл бұрын
lol
@pfeiffer2121 7 жыл бұрын
that girthy black shaft really stretched it out
@BasementBrandon 7 жыл бұрын
It was asking for it.
@jtyree0226 7 жыл бұрын
I only need one arm
@jantomon1937 3 жыл бұрын
I just have my wife pulling on it !
@BasementBrandon 3 жыл бұрын
That's how I ended up with 2 kids.
@cramgraifel8856 7 жыл бұрын
Could you do a review about knee sleeves! Would be great! Thx m8 keep goin💪🏻
@BasementBrandon 7 жыл бұрын
I have a few on their Strong sleeves I believe!
@boykaboost3011 7 жыл бұрын
Brandon are single leg box squats hamstring dominant or quad dominant?
@BasementBrandon 7 жыл бұрын
Don't do them, but would assume a bit of both.
@boykaboost3011 7 жыл бұрын
I see, thanks b
@whitewhite4462 5 жыл бұрын
Will it be tight even for my thin arms ?
@BasementBrandon 5 жыл бұрын
Depends on the sizing
@computern4me 6 жыл бұрын
In this case a black one
@BasementBrandon 6 жыл бұрын
ayy
@michaellapointe2713 6 жыл бұрын
welp, that was extremely helpful
@BasementBrandon 6 жыл бұрын
Can't tell if sarcastic or not lol
@michaellapointe2713 6 жыл бұрын
I'm not, they are a huge pain to put on
@matthewbrewer1440 7 жыл бұрын
checking in for the black shaft hole...or whatever
@BasementBrandon 7 жыл бұрын
Trying to do my part.
@starblazer32 7 жыл бұрын
Lmao...and the first method you used with folding the sleeve inside out is how I put my elbow sleeves on as well
@BasementBrandon 7 жыл бұрын
Right on!
@magnumjohnson5875 6 жыл бұрын
Thanks for this video I was just about to throw away the elbow sleeves i ordered I couldn't get the fuckers on
@BasementBrandon 6 жыл бұрын
Was def a struggle for me at first too.
@MovieGameby 6 жыл бұрын
thx
@BasementBrandon 6 жыл бұрын
Sure thing
@joemamma6138 4 жыл бұрын
God damnit bought too small of knee sleeves and elbow sleeves
@BasementBrandon 4 жыл бұрын
Happens to the best o us
@robertsikes 7 жыл бұрын
Genius! (no sarcasm)
@BasementBrandon 7 жыл бұрын
Thanks Robert
@tsbsam1975 6 жыл бұрын
Really helpful. Thank you
@BasementBrandon 6 жыл бұрын
no problem
@Akhudson88 7 жыл бұрын
Who makes that shirt?
@BasementBrandon 7 жыл бұрын
A7
@theblackmamba2433 7 жыл бұрын
informative hey brandon dont do a how to put on a condom lol lol .........good vid
@BasementBrandon 7 жыл бұрын
What is a condom?
@mussolman 7 жыл бұрын
That's the thing that floats to the surface when you fart in a pool.
@mgarozzo11 7 жыл бұрын
i dont think anyone has the same problems you have
@BasementBrandon 7 жыл бұрын
mgarozzo93kg I'm going to assume your insult is a compliment and you mean bc I have such big arms.
@mgarozzo11 7 жыл бұрын
exactly!
@str8upfitness 5 жыл бұрын
👍🏽
@BasementBrandon 5 жыл бұрын
Thanks man!
@MatthewBuntyn 7 жыл бұрын
Inyourindo game strong
@BasementBrandon 7 жыл бұрын
Doing my part.
@rainkinggw 7 жыл бұрын
But... do they actually help?
@BasementBrandon 7 жыл бұрын
They can help add some pounds the bar IMO, not to mention help keep elbows warm. I likely won't use them much however as they're not allowed in competition.
@Mike_219 7 жыл бұрын
Elbow deep in that bad girl
@BasementBrandon 7 жыл бұрын
doin work!
@josephb8499 3 жыл бұрын
I think I just have one that’s too tight .. guess I’m xx large lol
@BasementBrandon 3 жыл бұрын
big boy
@RusselNguyen 7 жыл бұрын
you don't
@BasementBrandon 7 жыл бұрын
hey now
@tyrizzletrains7616 5 жыл бұрын
Big black shaft. Small tight hole. Gotcha
@BasementBrandon 5 жыл бұрын
You know it!
@rcayala78 7 жыл бұрын
I like your tats it's so hmmm
@BasementBrandon 7 жыл бұрын
Thanks!
@rcayala78 7 жыл бұрын
I like your arms too
@coachlift5260 7 жыл бұрын
To think that anything would be a tight fit on your spaghetti arms :^)
@BasementBrandon 7 жыл бұрын
What you going to do brother when these 24" pythons get a hold of you?
@coachlift5260 7 жыл бұрын
Brandon Campbell Diamond probably just lie down and accept that you got two big dix
@Veyus15 7 жыл бұрын
Can you be my daddy?
@BasementBrandon 7 жыл бұрын
sure, 5 dolla
@kas0016 6 жыл бұрын
Big Black shaft sliding into a hole hmm. I think I like that method 🤔😂😉
@BasementBrandon 6 жыл бұрын
Has worked wonders
@2koolpa 7 жыл бұрын
don't understand how this is difficult when your arms are so small. disliked/unsubbed
@BasementBrandon 7 жыл бұрын
If you want more girth, just ask.
@Jackmerius_Tacktheritrix5733 7 жыл бұрын
You're supposed to put them on over your head first. C' Mon, man...
@BasementBrandon 7 жыл бұрын
Which head?
@graysonbarnette2959 7 жыл бұрын
#subtlesexualreferences
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