Fix Tennis Elbow in One Week - Exercises that Actually Work!

Рет қаралды 202,743

3 жыл бұрын

Unlock the secret to banishing tennis elbow forever with simple exercises that target the real root of the problem, transforming pain into power!
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VIDEO DESCRIPTION
Step into the world of effective healing with Zach as he tackles one of the most stubborn injuries out there: tennis elbow. Through a journey that combines a compelling client testimonial with an in-depth anatomical breakdown, this video is set to change the way we approach rehabilitating tennis elbow and related wrist issues. Discover the overlooked muscles that are the key to eliminating pain and enhancing strength, alongside expertly guided exercises tailored to rectify the imbalance causing your discomfort. Whether it's been a persistent problem for years or a recent hurdle in your athletic endeavors, find out how targeted training can restore your elbow and wrist to their optimal condition. This comprehensive guide isn't just about quick fixes; it's about empowering you with the knowledge and techniques to achieve long-lasting relief and prevent future injuries. Ready to say goodbye to tennis elbow for good? Dive in and let's get started on the path to recovery.
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Пікірлер: 198

@rjkonc3394 2 жыл бұрын

thank you for this. i had tennis elbow for about a year and a half, i started doing this at the gym after my morning workout.... took about 2 months, but its all gone now 👍

@greekveteran2715 Жыл бұрын

Please,did the tennis elbow come back since then? Not even a small pain, or any kind of issues wth your fingers?

@rjkonc3394 Жыл бұрын

@@greekveteran2715 it has not. although i suspect it originated at the gym in the first place and i've tweaked my work out a bit since then

@greekveteran2715 Жыл бұрын

@@rjkonc3394 Thank you very much, I really appriciate it! I got it on both arms. It's more than 2 years and even if I did quit my job, where it came from, everytime I try to lift or use a hammer etc It still hurts . I also can't use my fingers properly, the middle ones, are pulling back when I try to close to a tight fist. I wish you the best Ricky, always be strong man! Thanks again

@ozguraydn8407 Жыл бұрын

@@rjkonc3394 bro how was your workout schedule back then? how can you workout with tennis elbow

@muminaslantas205 Жыл бұрын

@@greekveteran2715 Hey, I've also had it on both arms for 3.5 years. I have chronic pain, even when I'm resting. Has already had an unsuccessful operation and have been doing this exercise for a week now. my question: Did you get rid of the pain, if yes, how? Thank you all!

@Moultronn2.0 Жыл бұрын

Its only been since Monday 2/27/2023 this week I started adding this to my daily stretching routine and I am in shock at how much my tennis elbow has improved. I have literally done everything! PT, multiple Docs, sport medicine, PRP injection, hours and hours of YT PT videos, MRI's, EVERYTHING. I spent 10k last year and went to 4 different Drs. that all told me I have RA!!! (Rheumatoid Arthritis) I knew I didn't, I knew it was tennis elbow!! Thank you so so much. You have no idea the toll this has had on my mental health. I cannot thank you enough. I will come back to this comment and update my progress. I have a feeling that after 3 months of consistency with this I will be doing push ups and pull ups again.

@Watts378 Жыл бұрын

You're giving me hope bro 🙏 I've also tried lots but no relief yet.

@49Chente916 Жыл бұрын

Mine just started too I’m assuming it’s this too! I believe I hurt it working out my forearms with the barbell forearm extension a few weeks ago

@muminaslantas205 Жыл бұрын

hey, do you still have your tennis elbow? What is the current standing? I've been suffering from both arms for over three years and I can't find a solution. I've already had an operation but it didn't help

@Salmonella4Skin 5 ай бұрын

Do you have an update? Been suffering for a year now and would love to know if it helped you out!

@tyagiharsh607 5 ай бұрын

@@Watts378I believe not everything works for everyone. I have tried many stretching and many different exercises which had similar comments but nothing worked. One day I held a heavy bag for few hours and my pain dropped suddenly. Now, I am just holding a weight for a few sets of 1 minute and my pain is almost gone. Can't say if I can do pull-ups right now or not. But I will not get back to training gradually increasing the weight. 4:15

@Kathircomments 11 ай бұрын

2:20 Overworked muscle groups. Flexor digitorum superficialis & Extensor Digitorum. 2:45 wrist flexors are undeveloped. Flexor Carpi Radialis & Ulnaris 3:57 the exercise 6:40 What else should be fixed

@cwalenta656 Жыл бұрын

I just did my first set with a very light kettle bell in my garage, that set felt AWESOME. Might be the best video I have ever seen in my life.

@mcrsmash8319 11 ай бұрын

how did u do this with a kettle bell

@sunniearshi736 Жыл бұрын

Liked and subscribed as soon as I felt your exercise working. Thanks for the care in sharing this with us sufferers.

@improvementTime10.3.17 Жыл бұрын

3:33 superficial is this carpal tunnel 2:20 = from gripping = train finger extension For elbow train Flexion of wrist 3:50 train wrist flexors to take torque off the superficialis from gripping ==== 4:00 4:35 avoid full hand grip when doing forearm flexion to avoid training grip and superficialis 6:25 feeling it here 6:42 weak shoulder

@onedayatatime102 2 жыл бұрын

Best video I have seen for tennis elbow. Thank you!

@fahadzakir6106 3 жыл бұрын

God bless you, thanks! healed it by 50% on my first day after having it for months

@georgehickman648 Жыл бұрын

Had carpal tunnel for yrs from a car accident. Left is my dominant hand & been wearing a wrist support for yrs also. My left elbow is now giving me pain & I'm at the point I can barely lift a full kettle of water, I have very little grip in my hand so have been overcompensating using my elbow to lift if that makes sense. Pains exactly where you've pinpointed too. I'm going to try these easy, well explained reps before I consider surgery. Thankyou for this upload, I feel enlightened & no longer in the dark & at the mercy of Docs & painkillers 🌟

@glennover6046 2 жыл бұрын

Okay, I haven't tried this yet but it makes so much sense! Can't wait to try it!

@DoggyCompanion 3 жыл бұрын

Super impressed with this video! Thank you for the insight!

@CorexcellSportsTrainingRehab 3 жыл бұрын

Sydney Gordineer spread the word!! Thanks for watching

@michaelm2945 2 жыл бұрын

Going through this now. My Dr says it's because you're older. I guess taking account that I've been working with my hands for 35 years is out of the question 🙄. Good video! I'll try this after work 👍🏻

@mickeyP369 Жыл бұрын

This exercise definitely improved the pain in the elbow joint even after one day , thank you for Sharing great vid 💪

@1resinmonkey Жыл бұрын

Don’t want to speak too soon but after 10months of tennis elbow pain and several physio plans - today I finally experienced a pain free day after using these exercises- thank you 🙏

@custerranch Жыл бұрын

How long did it take using these exercises?

@1resinmonkey Жыл бұрын

@@custerranch just a few days only relief was temporary.. just had to have a cortisone injection to settle the nerve inflamation

@hceely 10 ай бұрын

@@1resinmonkey and how is it now? I have nerve inflammation as well and considering an injection

@1resinmonkey 10 ай бұрын

@@hceely same deal actually, i have since had two steroid injections as the nerve is inflamed - they were very effective although only lasted 3 months really.. currently I'm prescribed meloxicam after a back injury so my elbow is giving me no problems at all but i know its still there when i stop taking them 😩

@colinmohammed7074 Жыл бұрын

Thanks buddy...this message is 5 days after I saw this video....i mostly had ulnar sided wrist pain and problems gripping etc since November 2022 and I tried everything but to no avail really......this simple exercise here and some massaging of those forearm muscles did the trick..wow..amazing..

@dankwolf442 3 жыл бұрын

I have been suffering from bad tennis elbow since I tend to bend my wrists back when weight lifting. I will work keeping a neutral grip and on your exercise to alleviate the pain. God bless you!

@joserebolledo8619 3 жыл бұрын

interesting points ,if anyone else trying to find out best tennis elbow therapy try Freds Elbow Helper (just google it ) ? Ive heard some decent things about it and my m8 got great success with it.

@sofian-_-7 2 жыл бұрын

any feedback 7 months later?

@mikebess9583 2 жыл бұрын

I noticed my wrists are bent as well when lifting.

@baljazz 2 жыл бұрын

That makes sense

@MichaelWilliams-lo3ix 3 жыл бұрын

Thanks for this

@mosl2te Жыл бұрын

It worked for me thanks👍🏾💯!

@shounakparida1 Жыл бұрын

This helped, thanks

@ausdjt 5 ай бұрын

Know this is an old video but thanks for posting. This worked for me as well even without the bands and felt better after a week then after 2 weeks around 80% better.

@robcarey4189 Жыл бұрын

Everything you say describes me.and my pain...I'm hoping we can do this.

@ignatiusbrown9228 5 ай бұрын

I contracted tennis elbow resulting in a very sore olecranon when I started fencing. I tried a number of exercises plus a tennis elbow strap which helped to some degree but did not heal the injury. Your exercise cleared this problem up for me within about 2-3 weeks of on and off application of the exercise. I could tell from just one day of doing the exercise that I was finally on the right track for healing and saw significant results within a week. Many thanks to you for sharing this video and knowledge on the subject!

@pierred8341 4 күн бұрын

Hi, how many set/ reps did you do and how many times a week. Thank you

@ignatiusbrown9228 4 күн бұрын

@@pierred8341 My set/rep counts were pretty inconsistent. I would say on average tho about 2-3 sets with about 7-10 repetitions and about 4-5 times a week. Anyway, hope that helps some.

@pierred8341 4 күн бұрын

@@ignatiusbrown9228 thank you very much. I really appreciate it

@farzanzafar7062 Ай бұрын

Great 👌 thanks for sharing

@2177sandy 3 ай бұрын

It instantly gives relief if you have a mild tennis elbow. Thanks a lot.

@LeahRobb Жыл бұрын

I look forward to trying this as I have had tennis elbow for 1 1/2 years and it just won't budge. I climb, train, arm-wrestle and swim. These things generally don't make it worse, but neither are they making it better, and I'd love to be rid of it.

@teedot1186 3 жыл бұрын

Dude. You are Money with this. Nobody has been able to figure this out. This help me asap. Thanks.

@sn7miller 2 жыл бұрын

What actually helped your tennis elbow...was it the one exercise behind the back with the band? Seems that was the main or only exercise i saw in video.

@teedot1186 2 жыл бұрын

@@sn7miller Thanks for replying. I'm still dealing with it. It helped for a bit which was a relief. My next step is Peptides.

@sn7miller 2 жыл бұрын

@@teedot1186 I'm at 2 months in, still lots of pain. Had tennis elbow on 2 other occasions, with orthopedic and PT help, exercises, brace, etc. Exercises are part of the process, but rarely can they by themselves make pain and issue go away.

@Gumbi1012 5 ай бұрын

@@teedot1186how is it feeling these days? Any updates?

@andrewstutz4240 2 жыл бұрын

Have had tennis elbow for almost 5 months used this and the finger band exercises from the other video and some stretching it’s been about a week and a half and it’s 90% better

@muhammadhasnainkhan5674 Жыл бұрын

Can u please tell me about finger band exercise vdo for tennis elbow ?

@erickanorris567 Жыл бұрын

thanks, I kept telling the MD and physiology that this all started with a grip issue using heavy bypass tools, I'm a very petite woman in my mid 50's doing work that is almost 100% done by men.

@bryanconway2989 Ай бұрын

Thank you sir. I have been using a resistance band in the way that you have demonstrated in this video. Thank you again. I have been increasing resistance and frequency. Other conventional exercises were only aggravating the area. It is now part of my routine. After 4 months, I am experiencing no pain.

@pierred8341 4 күн бұрын

Hello, how many set/rep a week did you do. Thank you

@arisu1133susu 2 жыл бұрын

Good video i playing this exercise and write review during 1week bear grib, 45 angle, butt line 5:03, 5:33, 5:59 10.28 1day 5rep

@stylusmore8114 Жыл бұрын

Hi..can i know how many time doing the grip?

@AmandeepKaur-pz9ir Жыл бұрын

Hi, I came across this video just Recently. I am suffering from tennis elbow over a year now. Have tried steroid injections too but no effect. Please suggest some more exercises videos and what not to do things while suffering from this problem

@laurenlillian6576 Жыл бұрын

I have the start of a TFCC wrist injury on both wrists (or from what I've read that's what I have going on) from playing tennis 4-5x a week. I wish I would have seen this before it got this bad! I have a lot of pain on the ulnar side of my wrist when making an outwards rotation motion (ie, I can't do a pushup right now because the pain is too bad on one side). Will this help at the point I'm at? I've taken 5 weeks off tennis and I still have pain. Thank you!! Your anterior pelvic tilt video has been a HUGE help for me already

@grimkamban7907 3 жыл бұрын

Great! will try it at once. Finally somone knows what they are talking about.👍🏻

@okidoke4822 2 жыл бұрын

and, what's the verdict after a year?

@1nf3ct3dTT 2 жыл бұрын

have elbow pain from roundnet (serving) and i did this exercise just now once and the pain was clearly less. so i already have a new warm up exercise for sure!

@scoobtoober2975 2 жыл бұрын

Yikes, finger extensors super shoot the pain right in that spot. I'm a typer desk jockey most of the time. Handy man at home. I've had it a few times with little success clearing it up quickly. I'm 6 months with it now. It started with overuse of drills or tools in general. One day. Now it's around for months. Thanks for the tips

@stevansmith9582 3 жыл бұрын

I did this from lefting weights by eccentric overload at the bottom of the range of my workouts at least that's what I was told. Do I have to keep my wrist straight at all times in my workout sets to fix this? And do these workouts your mentioning in this video?

@calvincalvin2188 3 жыл бұрын

Hi, how many reps and sets should I have to do every day?

@m1ke896 2 жыл бұрын

Really tight extensor carpi radialis brevis and Longus can also be due to weakness on the flexor carpi radialis and ulnaris?

@DanielLee1 2 жыл бұрын

I didn’t see a link to the finger extensor exercises you mentioned at the beginning?

@dmg12345678 2 жыл бұрын

What kind of bands to use and from where? Thanks.

@matteometaldi2044 2 жыл бұрын

Hi thank you how many repetitions ?

@davidhui7369 Жыл бұрын

Jesús Christ that actually worked god bless u sir

@threequarters167 Жыл бұрын

Hi! Do you have exercises for golfer's elbow? Thank you

@msa7773 11 ай бұрын

What shoulder exercises do you recommend to support this exercise?

@Harry00020 7 ай бұрын

Exercise starts at 5.00

@chaseclayton6420 2 ай бұрын

I have tennis elbow now and developed it 2 years ago from golf and have been getting it on and off ever since. and have been doing your bear claw exercise with a band and have been rolling out my shoulder blade and scapula ect. And is definitely relieving symptoms but I want to get rid of it completely.

@chaseclayton6420 2 ай бұрын

I’m interested in getting a customized rehab plan for my tennis elbow so it never comes back. Your approach is the best I’ve seen to tennis elbow

@javig9346 2 ай бұрын

if you pay really attention to it, what you find is that doing the movement proposed in the video, which i agree, he's stretching the muscle antagonist to the contracted active muscle, which is the one where you feel the pain. That's the way i partially healed my tennis elbow.

@chaseclayton6420 2 ай бұрын

@@javig9346you partially healed your tennis elbow by performing the bear claw movement? Did you do any other shoulder rotator work and or rear delt scapula work?

@PavanKumar-sv6mr 2 жыл бұрын

Hi sir please elbow straightening and flexion exercises post me

@scottroe6737 15 күн бұрын

I have a recurring case of what seems to be tennis elbow. Pain at outside elbow joint. Pain squeezing, gripping, etc. But its in my non dominant arm. My left. So it's not from hammering or tennis. So why then. Other than from dumbell workouts, which I have not done since this flare-up began a 6 weeks ago. I have started some stretching and massage and even some. I will try your exercises next. But can you guess why this is recurring in my left arm? Thanks.

@tblends Жыл бұрын

Great video. FINALLY something that works!!!! Ugggg

@p.r.s8675 3 жыл бұрын

Can you please make a video for inside elbow pain causes. Or anything related to ulnar nerve pain(cubital tunnel) ?

@CorexcellSportsTrainingRehab 3 жыл бұрын

That comes from weak infraspinatus, teres major, rhomboids, mid lower traps. With out the support from the shoulder more force goes onto inside elbow-generally with throwing sport athletes.

@CorexcellSportsTrainingRehab 3 жыл бұрын

Click on the rehab link in details of the video. There u can view some of our shoulder exercises i just mentioned.

@wesplummer5588 Жыл бұрын

What about doing dead hangs? Are they good?

@Golf_Quest Жыл бұрын

Can you provide something like this for golfer's elbow?

@RunDCM 3 жыл бұрын

My pain is in my left elbow. I wish I could go to the gym but Covid ruined everything. My gym closed due to Covid and being in Philadelphia. I need a gym close to my work in between both my jobs (I work two jobs 5 days a week). It's hard to find time and a place.

@AnykeySkywanker 3 жыл бұрын

simply buy a rubber band?

@themassagedoula Жыл бұрын

hi, I know this is an old thread looked for corexs12 in play on Android, but did not find it? still available?

@dsprings8565 10 ай бұрын

Is this for pain on the top outside of the elbow? I do HVAC. This came from using tin snips. Elbow hurts when wrist bends up, not down. Do i still do the curl motion?

@BellaFrice Жыл бұрын

Will this help tennis and golfers elbow I have both

@sean40n 3 жыл бұрын

How often should this exercise be done, like once per day?

@Screenwriting 3 жыл бұрын

he's trying to sell us something, not help us

@Mr-mopar 3 жыл бұрын

I wonder if doing heavy static holds like farmer walks would help.

@CorexcellSportsTrainingRehab 3 жыл бұрын

No it would not. Then your squeezing. The main key is strengthening bottom piece of rear delt. Along with this exercise. Click on the link corexs12 in the video. There are free shoulder exercises under (see app exercises) check out pants pulls

@babartayyab3562 3 жыл бұрын

Make a video on fixing Golfer's elbow

@shanegeary 2 жыл бұрын

YES!

@EyeForKnowledge. 11 ай бұрын

There is no fixing tennis or golfers elbow. There’s only making it feel better. And it usually comes and goes. One week it’ll feel like nothing is wrong and the next it’ll feel like it happened yesterday. I’ve been dealing with both in the same arm for two years and have done everything. Exercises, cortisol, dry needling, you name it. I just continue doing what I do and deal with it. Ice and ibuprofen are my best friends.

@soren5621 4 ай бұрын

Not true

@Daniel-gn4wx 2 ай бұрын

Tennis elbow victim here 😭 I’ve struggled for years and have now done 3 sessions of PRP and had 7 weeks total rest but it hasn’t helped! Need to get back to the gym for my mental state so need some advice: • should I try these exercises on their own (no other training)? If so, for how long before incorporating full body training? • should I try these exercises PLUS normal full body training? If so, is there anything to be mindful of? Thanks so much - would really appreciate ANY feedback - would love to be a success story! @

@monicagoodwin3146 2 жыл бұрын

My husband is a steel worker after 2 Cortisone shots and numerous PT he still has tennis elbow and now he might have carpal tunnel and still suffering and now needs surgery what else can he do to help in the long run

@datawolf2318 3 жыл бұрын

does this work for the interior elbow too?

@MikeM22 3 жыл бұрын

What's the band called that you use for the exercise?

@lotar219 3 жыл бұрын

I believe it is SPRI Super Band.

@tyagiharsh607 5 ай бұрын

How many reps and sets??

@MadsHilde 5 ай бұрын

How many reps and set?

@tatemus1 11 ай бұрын

Reps? Sets? Frequency?

@mikecolesvids 2 жыл бұрын

Ok great detailed vid but no mention of frequency. Should I do this every day?

@CorexcellSportsTrainingRehab 2 жыл бұрын

There are many factors with this injury. Many have to do with training shoulder to take pressure off the wrist and forearm. This is why i do not like recommending reps and sets. Because in most cases i do not strengthen using this exercises until i fix the shoulder. Check out the web app in the link in the video. Has reps sets and how to train the shoulder with this problem

@mikecolesvids 2 жыл бұрын

@@CorexcellSportsTrainingRehab thanks I’m really grasping at straws so I appreciate your advise. I’m a dirt bike rider and those are the muscles s that control the clutch. I bumped my elbow real hard back in July, kept riding all summer and now can hardly grip the bars. I’m using a combo of massage and will add your movements. Thanks!

@CorexcellSportsTrainingRehab 2 жыл бұрын

Mikecolesvids it is coming from the weakness in the shoulder. Forearm has to work harder when the back of the shoulder is weak.

@mikecolesvids 2 жыл бұрын

@@CorexcellSportsTrainingRehab ok was that an additional vid? I’m a former college and professional soccer player and current coach. I have access to our sports med & strength coaches but I love lifting. I do the basic shoulder lifts. Is there a specific lifting movement I should add to the regiment? Thanks!

@CorexcellSportsTrainingRehab 2 жыл бұрын

Mikecolesvids again. That is why i created the rehab app u can purchase through my site. Cheap and effective. Link is in details of videos.

@workit373 3 жыл бұрын

Pls make a video on golfer's elbow treatment.

@CorexcellSportsTrainingRehab 3 жыл бұрын

Fit n Hit Applies the concepts in this video to golfers elbow. Same treatment

@workit373 3 жыл бұрын

@@CorexcellSportsTrainingRehab Thanks for replying me in all my comments and great work.

@garethperry4669 3 жыл бұрын

Just stop playing golf innit

@ThiccBobby888 3 жыл бұрын

Is that a puppy in the background?

@irritate42 2 жыл бұрын

I got submitted in jiu-jitsu and I'm currently in Alot of pain on my left elbow. I'm be doing this for a speedy recovery. I'll update if it works.

@irritate42 2 жыл бұрын

It took me about a week to finally start the recovery process. I ended up doing similar therapy exercises with LIGHT dumbells and resistant bands. The trick to a speedy recovery is make sure you don't over due it but stay committed to doing it as often and comfortable as possible. If it starts to hurt again, you're over doing it. Listen to your body when it starts to hurt a bit. Rest and limit excess movement. Trust me I know sometimes due to work or daily activities we become impatient and try to just toughen it out. Now my elbow feels great and I focus on those muscles groups to have better support on my elbow. I'm back on the mats rolling! OSS!

@Aditya-fp9qm 2 жыл бұрын

Thanks for the update. It's been 2 months man, is the elbow pain completely gone?

@aw8one 2 жыл бұрын

Interesting that this is the opposite of what most teach. I've tried all the other suggestions and it always seems to make it worse. Your suggesting actually make sense as they are the opposite of most of my daily activity.

@tmorrison5965 Жыл бұрын

wasn't there supposed to be a link for the finger strengtheners?

@CorexcellSportsTrainingRehab Жыл бұрын

Hand x it is called

@SiddikaKobir 3 жыл бұрын

I have golfer elbow from holding smartphones....need a video on that please

@CorexcellSportsTrainingRehab 3 жыл бұрын

Same fix as this video. However, keep in mind if the rear delt is weak it will put more pressure on the elbow forearm and wrist joint. In other words, 60% of fixing golf or tennis elbow is through proper shoulder training. Take a look at corexs12 in the details of the video. Look under (see app exercises) there will be some free sample videos on the shoulder and other up to date exercises

@SiddikaKobir 3 жыл бұрын

@@CorexcellSportsTrainingRehab Ok Thank You...I will check it out...Could you please tell me if that 60$ is monthly or One time fee only?

@CorexcellSportsTrainingRehab 3 жыл бұрын

ImWatchingYew if u click on the link u can see exactly what u get for the $60. Its 6 months access.

@ryanjohnston8237 Жыл бұрын

Can we just do wrist curls? I don't have a band.

@eaglethree1 2 ай бұрын

Can I do these everyday?

@marlon1be 3 жыл бұрын

“Okay”

@hvok-chipzy1463 2 жыл бұрын

Man I really hope this works had it for about 3 years now I’m only 15 but being a Muay Thai fighter constantly throwing punches I think has just made it worse

@reeanimationgaming1034 11 ай бұрын

So.. All other videos show that you have to flex your wrist the opposite way of what you are doing here... I tried that, didn't work.. Now I will try this 🤷‍♀

@malikaslan4817 3 жыл бұрын

I got it on the inside of the elbow about 3month, it blocked a lot of work out moves, so its just getting slowly bedder, after resting,

@Dolarhydes_Funkytown 3 жыл бұрын

If you have it on the inside then it is probably golfer's elbow

@jarridcarter5001 Жыл бұрын

Anything for golfers elbow

@legolad444 3 жыл бұрын

what if you have pain in the tfcc

@legolad444 3 жыл бұрын

@@CorexcellSportsTrainingRehab lol what?

@tyagiharsh607 5 ай бұрын

I believe not everything works for everyone. I have tried many stretching and many different exercises which had similar comments but nothing worked. One day I held a heavy bag for few hours and my pain dropped suddenly. Now, I am just holding a weight for a few sets of 1 minute and my pain is almost gone. Can't say if I can do pull-ups right now or not. But I will not get back to training gradually increasing the weight.

@mikebess9583 2 жыл бұрын

I started to the exercise without the band..I can fee the muscle working on the outside of the forearm.

@CorexcellSportsTrainingRehab 2 жыл бұрын

U have to understand. Most elbow pain and tennis elbow come from fixing the shoulder. Check out one of our new videos on elbow pain

@CorexcellSportsTrainingRehab 2 жыл бұрын

kzfaq.info/get/bejne/i82PZZCX0NanmIE.html

@CorexcellSportsTrainingRehab 2 жыл бұрын

Use the forearm exercise here as well

@raymondjiang3978 11 ай бұрын

I already have a tear on from my tennis elbow

@tracys1095 3 жыл бұрын

How many reps per day?

@RyanC232 3 жыл бұрын

Hundreds of reps. Until the balance is restored. I noticed the imbalance when I would do my forearm training. I would go find a weighted barbell for curling and I would rotate it forwards and backwards while still on the rack. My extensors were far more dominant and I can move far more weight than the other way around so I know I'm on a mission to over train in the opposite way

@okidoke4822 2 жыл бұрын

@@RyanC232 man you don't know what you're doing

@RyanC232 2 жыл бұрын

@@okidoke4822 i do. People are always worried about how many reps when the important thing to do is to get started. But then again.... You didn't ask me any questions. You just assumed like an idiot

@okidoke4822 2 жыл бұрын

@@RyanC232 no, I didn’t, but someone else did and your answer tells me you don’t know what you’re doing.

@martinblack2647 Жыл бұрын

Can I get help from you?

@CorexcellSportsTrainingRehab Жыл бұрын

Sure email us. Corexcell11@gmail

@raymondmenz522 2 жыл бұрын

Min 2:20 is called golfers elbow. Tennis elbow is on the outside and golfers on the inside.

@stdaoud 10 ай бұрын

This guy reminds me of uncle Rico from Napoleon Dynamite

@soren5621 4 ай бұрын

Why are you doing The movement so fast ? You are supposed to do The eccentric phase slowly

@slamminx3 Жыл бұрын

One thing you failed to mentioned is how long, reps etc..

@user-cl7dv1ir6d 3 ай бұрын

I have a raging case of tennis elbow that's been going on for almost 10 years I challenge anyone to fix it😂 tried everything , injections and all and still I'm not cleared.

@stuarthamilton5754 Жыл бұрын

ExerciseS (plural)? There was one.

@m1ke896 3 жыл бұрын

I fucked both my arms using TRX equipment, now I have golfers and tennis elbow in both hands XD. It's not a severe case but it sucks and I can't lift anymore. I have been trying eccentrics but 8 months after I'm still on the same point.

@pbodys16 2 жыл бұрын

5:40

@okidoke4822 2 жыл бұрын

Why is there so many contradictory videos about healing this affliction from people who are supposed to be experts in their medical area of expertise?

@cptwhoopazz 2 жыл бұрын

no kidding man theres so many fucking "best ways" everyone i've talked to this fucking issue takes months to years to heal

@trevbarlow9719 2 жыл бұрын

What's frustrating is that some of them recommend opposite movement patterns. It could be that the common thread is to do almost any movement which usolates the forearm muscles with low weight and high reps.

@dendanskehelt4296 2 жыл бұрын

Because everyone has a different body. What works for you might not work for me.