⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below:www.dublinsportsinjuryclinic.com/booking-appointment/

Love to see your patients recovering ❤

Hi, I'm new to your channel found today, have suffered from back pain for over 10 years. Can't stand long, can't walk for very long, pain travels down to foot. You helped today explaining what to do and what not to do. Absolutely amazing. Found out from you why I shouldn't do a cobra, you are awesome, because of you I feel as if I will get better. I've thought often about leaving this world because of the pain. Thank you, thank you, thank you. Life saver.❤❤❤❤❤, you Rock!!!!

THANK YOU SO MUCH I STARTED YESTADAY AND TODAY I FEL MUCH BETTER THEN I WAS....I NEVER BELIVED I WAS GONNA RECOVER FROM LOWER BACK PAIN HERE AM I GOT HELPED ONLINE THANK YOU BROTHER MAY GOD BLESS YOU WITH MORE WISDOM

This might be the best vid on YT about this topic.

This L5 S1 injury pain is the most painful thing I've ever dealt with. This excercise helped. Thank you for sharing this ❤

Awesome 👏 i have the same problem and i followed similar routine initially and the pain is gone . The challenge is sticking and keeping the routine constantly

Your routine is really helping me. Thank you

Thank you for sharing these exercises. I feel severe pain in morning on left side. These exercises will certainly help. God bless you!

God Bless you Bob, Thank you for sharing these exercises. I'm experiencing l5- S1 bulge and I will keep you posted about the results. Thank you again. ❤

From 2 days i discover that i have l5/s1 disc bulge my heart was broken because i am sportive person and gymnastic one and from today i will start by your exercises and i will give u a feed back

Great video Bob, you have several other videos that are also great helpers too. I have suffered from back pain for the last 30 years from a football injury and still get it now and then.- your channel helps me and many others with some new advice and exercises so thx for it. One thing to mention that really helped me was to quit doing squats, dead lifts, leg presses and sit ups - I know it sounds a little funny but my Dr. of Physical Therapy recommended that these should not be done by people with lower back pain, weak discs etc(like me) and it was a god send to me as when I quit them my back was much much better. Just my experience that worked for me. Keep up the good work as we need it.

Dr. Bob your instructions on treating disc buldge helped me alot, thanks alot

Thank you for all the Exercises i will try to do them i ve been suffering from low back pain for more than 15 years .i ve done so many MRIs giving different diagnosis diagnosis

I need to find a person that like you that genuinely cares., 🙏 I am a very active athletic male that competes in competitions but all that stopped a few months ago I have had a disc bulge issues for 3 years now but it comes and goes at different levels of pain and discomfort. I have done so much PT for it. And In the past 4 - 6 months it has gotten extremely worst I even needed a steroid shot to bring down the pain. 😢 For someone like myself who was so active this is so demoralizing and depressiong. I watch these type of videos every day to try and learned. Currently I'm trying to get my insurance to cover disc decompression therapy.

Love how you allow us time to follow! Only done 1 session and feeling better already! Thank you Bob

Great Information Bob, useful as always. Thank you for you hard work 🙏🏽

I would really appreciate a video about best practices AFTER recovery. What exercises to do to prevent another herniation, etc. Great video! You have several exercises beyond the ones covered in all the other videos on this topic.

Thanks Dr.for your good suggestions which i have already started.Let me recover soon.

I really appreciate your expertise. I used to work out but had some health complications. So l have lost strength.

I would love to see exercise for femoral nerve pain. Thank you 🙏🏽

Great Information Bob, useful as always. Thank you for sharing :) ❤

Excellent routine Bob, really find it helpful. 🙏🏽🙏🏽

Wonderful physio especially the Pigeon stretch! Worked wonders!

strength training overall is so important...it seems when muscles and core are weak the spine actually suffers in trying to compensate for the muscles...pain and misalignments results...would you say?

Thank very much for useful video for my everyday life and work

What an informative video I'm learning alot of good information. About my back problem I've had it for quite awhile I need to get some treatment before it gets any worse than what it is now

Dr. Bob please do a video on femoral nerve pain! I really need help with that because no matter what I do I can seem to get any relief from the pain. Thank you in advance.

Rolling on a tennis ball started my sciatica with numbness and tingling. I’ve never had sciatica before now. I’ve had “;piriformis/deep gluteal syndrome “;for a few years. I’m a ballet dancer. I stopped dancing for 1 week, but had to go back to class because I wasn’t getting better. It’s SO painful.

I am going to try this exercises. Thanks

Thank you for the information Bob.

Its good to see your exercises.

Hello sir you are really great people and i follow only your experience for l5 s1 bulge thank you so much

Bob great to hear this vedio I am also suffering L4-L-5. S1 disc bludgeoned as per my MRI Last four month going through psysiothrapy but still suffering From right foot leg numbness please advise

Thank you for the information.

Hey! Thanks for making the world a better place :) I recently got diagnosed with several minor disc bulges and also an arcolysis in the L5. I'm doing this program right now to start rehabilitation, but I'm wondering if the deep squat (final exercise) is right for me, because of this arcolysis L5. I have many issues, but I do also have some pain and discomfort from this area, S.I. joint, etc. When I'm doing the deep squat it hurts and afterwards I get pretty sore and irritated. Can you say if I should skip this exercise or stick with it? Best regards!

Thank you my brother

Thank you. Very helpful

Very good, Thanks for sharing

Hi friends i affected by l5 s1 disc bulge ..suffering since jan 2023 ..i have tried in many ways but no result ..finally i found a simple solution ..yesterday evening i tried this technique after that whole night i felt huge pain but morning i woke up with only 25% pain ..i can walk without leg pain...no need any excercise and medicine

Hello my dear friend! thank you for the cool video! I'll wait for new videos

Gotta give it a try thanks bob

Waooo it has really helped me ❤❤

Thank you.

Thank you 🙏

Sir I have l5-s1 disc bulge and Also Spinal canal stenosis and loss off lumber lordosis. What kind of exercise i will do sir.

I am Nepal. Me suffer with critically problem just disk bluz L5-S1, lumber stenosis, now burning in feet.How can get ur support plz give me good advise.

Thanks Bob ❤⭐

Hello Bob. I have a doubt about the exercicies. Should I do them when I am pain free or just when I suffer pain due to hernial discal? I´ll be waiting for your recommendations . Thanks a lot !! Regards from Latinamerica

many thanks !

Thank you

You are best 🙏🙏

How to sit , stand , do and don't for 24*7, all the day long so we don't reverse the benifits achieved by these exercises. Thanks I she'll be thankful on your reply.

Thank you! I am going to be consistent. I had an Aneterior Lumbar Intrabody Fusion in 2015 and the pain has returned. When I went to the doctor that performed the first surgery. I was given a MRI and he said the most pain is the disk in my neck and he want to operate immediately by removing the disc and infusing the bones. Are there any exercises that I can do?

Hi Bob 31 years old living in perth. I have injured my back at work June this year while pushing something heavy. I am suffering from L4/L5 and L5/S1 disc bulge. Could you please help me recover from this injury. I am so stressed. Thank you

I have pain in my feet on the bottom will these stretches clear this up? I assume it is from my sciatica L5 S1. I already think it is getting better. It has been around a month since l moved a heavy bag of soil in an awkward twisting way. How stupid l am 60 and act like l am 20 . Dumb very dumb. But l am healing and will keep a strong core for now on and be smart about lifting.

Great info, but I want to comment the need to take more protein because in 1 video about sciatica the women talking advised to stay away from protein for fast recovery.

Hey Doctor with the below mri observation, can I do these exercises ? MR findings are of: • L5-S1: Posterior disc protrusion with mild impingement over dural theca, traversing & exiting nerves, more on right side. • No significant extradural compression at rest of lumbar

L5-51; Desiccation. Annular tear. Dorso-central focal protrusion, indenting the thecal sac and encroaching the neural foramina. No significant nerve roots compression. Plz help me 😭 suggest me exercise i suffering from last 3 year with heavy back pain

Thanks.

I am suffering from disc bulge my L4 L5 S1 disc balls I am 45 years old how much time these exercises two or three months or whole life kindly tell me is the disc bulge recover in two or three months

What if I get a mild scoliosis along with the L5-S1 Disc bulge & DDD at the same place.. Can I do this exceecises? I'm 25 years old and I'm scared whether I can overcome this struggle.

Dr Bob, I was diagnosed of Lumbar spondylosis in March 2023 , Affecting. L3 L4 L5, with Excruciating pains, Tingling,, on d Left leg, n Numbness in d right Leg pls. Help

I still have stiffness and discomfort from my neck shoulder lower back legs and feet and ankle area

Sir i hv suffering from lymbor spondylosis for the past 7 months... Pls suggest me what shall i do for the further treatment... I can't seat ..i can't walk... Only pain in my body... Pls help me sir . And give me some medicine...

Hello Dr I have L5 - S1 protrusion and my left leg is too painful but at least i can manage to walk but i can't stand for 5 minutes. Which exercise should i do please

I had back pain in 2021, and doctors prescribed me some pain. The pain, and 1 year later, the pain became worse along with the left leg. I got my done last year, finally. I had a large herniated disc L5-S1. My question is, if it's been that, can it fix without surgery?

I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,

Where do l find the workout routine as l used to lift a lot which l think caused my 3 bulged disc sciatica and my L5 S1 and degenerative disk disease.

Can the disc bulge go to its original place with all these exercises? If not, i understand it will always give the sciatica pain, isnt it?

Sir, may I ask you my doubt that, while doing all these exercises our muscle core gets strengthened and gets a relief for the bulged disc and the pressure on the spine.. But isn't working like a liver in physics? Like when we strengthen the muscle, which act as the shaft of the liver, won't the fulcrum gets damaged? That is the joint/disc act as a fulcrum point right? How to deal with this? Whether diet can provide a hydration? So that the complete wellness can be maintained while practicing these? Sir, please correct me if I'm wrong on this, expecting your valuable reply

Hi bob how are you i have been following you and i also have a problem with my back so i did the MRI i will write it down the report down and my foot got week specifically my toe and fingers of my left foot and and i have pain in my left ankle acralisation of L5 vertebra is seen. lntervertebral disc desiccation is seen at L3-L4 and L4-L5 level. Left posterior paracentral disc extrusion is seen at L4-L5 level, causing impingement of the left traversing nerve roots. Diffuse posterior disc bulge with posterior central disc protrusion is seen at L3-L4 level, causing indentation on thecal sac and mild bilateral neural foraminal narrowing without any obvious nerve root compression.

Hi I was having disc bulge at l4 and l5 which was very old in 1999. In 2021 i was undergone endospine surgery. Later felt good. But now a days again pain persist at same location. I do exercises everyday. Guide please.

Cat camo made me laugh so hard my lower back started to hurt haha

Hi Doctor, I have diagnosed C4,C5,C6,C7 D10-D11 L4-L5 & S1 I have problems in this area, can i do those exercises? Please advise 🙏🏻

Hi Bob i love your excercise I have grade 1 posterior Listhesis of L-3 over L-4 vertebra Mild reduction of L1-2 & L4-5 disc spaces Can do all the excercise shown in this video sorry I'm bit confused. Thanks for sharing these videos and motivation Warm regards Priti

I thought twisting the lower back was not to be done when you have an L4L5 buldge? And to also avoid flexion, which makes the buldge worse- i'm confused

Great Routine Bob, I'm interested to book an online consult. How do we go with that? Thanks

looking around online about same l5s1 area pain(nerve compression) n wondering how it’ll get resolved. hv been suffering from this pain since 2 years, so many treatments,i did some of this exercises too but not yet cured.. however am starting with this exercises again from today, lemme know if I shouldn’t do these exercises in my case. Thanks, swati

Sir please tell do weight lifting worse the L5-S1 disc bulge condition?? I would like to know the major exercises and daily life activities that to be avoided for a person with the condition

@bobthephysio Hi Doctor, I have Disc Dorsal Extrusion (Disc Extrusion/Herniation) in my L5S1 causing absolute spinal stenosis for more than 2 months now. I am keeping myself acive by walking and be active as much as I can. When I start to walk, after a 100 meters the pain and pinching starts shooting from my right butt down to my thigh, leg and calf (I have it only in my right leg). I did MRI and went to doctors, and they are suggesting surgery which I don't want. My question is that will these exercises help me recover from this? I would be very grateful for your response. Thank you very much

Hey doc,I’ve been doing exercises from your videos for about two weeks now and after the first few days I felt great,now I’m back in pain.what am I doing wrong?

I was noticing on a video I was watching that was saying if your sI joint is off we shouldn’t stretch ? , is that right of not stretching ? How do we know if our sI I is off ?

MY GAP BETWEEN L4 & L5 AT 4.6 AND ALSO DISC BULGES IT IS RECOVERY BY EXERCISE. MY TREATING SPECIALIST ALREADY SUGGEST OPERATION. PLEASE SUGGEST WHAT SHOULD I DO?

Thank you. Have you got a similar video for disk bulge of C5 c6?

Thanks Bob. What's the process for one on one help?

How can someone with knee arthritis do figure 4 exercise

I have abulge disc at L4 L5/ S1

Wish that last exercise could be done, but because of knees will be too difficult, what you suggest?

grade 1 listhesis with facet arthorosis ,pars defect and disc bulges at L5 S1. bob i am very depressed I think i will not live a good life with this thing. i use to ride motorbike that was a dream for me,Am i be able to ride it again BOB please reply to me you are the only hope. 😔

Hey Bob, after how many days of acute pain patient can start those exercises. Thanks

to squat if the hamstrings are not allowed?

EXCELLENT

Ye ye ye, 100%, absolutely, you know what I mean?

I have disc bluge problem with right leg pain. My doctor said to take 3 week bed rest . Now pain reduced.shall i use staircase now because am in 1st floor. Then which is the best position to sleep. pls reply me

Good evening sir pls can I get recover with operation because I have been surpring from L5and S1

Hi. Are lumbar bulges and herniation the same with spondylosis?

Ihv. Bn. Using Lumbar Corset, frm , November 2022 to September,2024, n I'm still having pains, n. Wkness, of Legs , what do. I do, help

Help Dr Bob, in 2023 March, I was diagnosed of 2021, of Lumbar spondylosis, dat affects L3 L4 L5, keeping me in Excruciating pains, Tingling on. My left lef, n Numbness on my right leg. Pls help me

good afternoon Bob,i diagnose disc bulge l4 l5 and 5-s1 that is causing me leg pain over 7 months ,can this exercise work?