⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below:www.dublinsportsinjuryclinic.com/booking-appointment/
@Eirusrevenge Жыл бұрын
Are you in Dublin how can I contact you please?
@bobthephysio Жыл бұрын
@@Eirusrevenge yes, I’m in Dublin. You can contact me through my website. www.dublinsportsinjuryclinic.com or call me on 0879276712. Bob
@Eirusrevenge Жыл бұрын
Thank you Bob I'm also in Dublin will give you a quick call if that's OK 👍
@anitakrawiec6213 Жыл бұрын
Love to see your patients recovering ❤
@bobthephysio Жыл бұрын
🙏❤️
@user-vr1ur5wh3p4 ай бұрын
Sir Namaste Mera l5 S1 and l4 problem he ky Karu I am from odisha Puri (Jagannath Dham) se hun please help me @@bobthephysio
@blkrose517511 ай бұрын
Hi, I'm new to your channel found today, have suffered from back pain for over 10 years. Can't stand long, can't walk for very long, pain travels down to foot. You helped today explaining what to do and what not to do. Absolutely amazing. Found out from you why I shouldn't do a cobra, you are awesome, because of you I feel as if I will get better. I've thought often about leaving this world because of the pain. Thank you, thank you, thank you. Life saver.❤❤❤❤❤, you Rock!!!!
@bobthephysio11 ай бұрын
🙏🙏❤️❤️ glad it was helpful 😀🙏❤️
@alfredndlovu338412 күн бұрын
THANK YOU SO MUCH I STARTED YESTADAY AND TODAY I FEL MUCH BETTER THEN I WAS....I NEVER BELIVED I WAS GONNA RECOVER FROM LOWER BACK PAIN HERE AM I GOT HELPED ONLINE THANK YOU BROTHER MAY GOD BLESS YOU WITH MORE WISDOM
@johnp.johnson1541 Жыл бұрын
This might be the best vid on YT about this topic.
@bobthephysio Жыл бұрын
🙏
@evahill79967 ай бұрын
This L5 S1 injury pain is the most painful thing I've ever dealt with. This excercise helped. Thank you for sharing this ❤
@bobthephysio7 ай бұрын
Keep up the good work and you can progress the plan to the below work outs 💪 kzfaq.info/get/bejne/j9ipp7icyMuqg30.html
@AnitaDahal-hl7om6 ай бұрын
Now your pain gone because I have L5 S1 horrible pain
@fiifieghan1231 Жыл бұрын
Awesome 👏 i have the same problem and i followed similar routine initially and the pain is gone . The challenge is sticking and keeping the routine constantly
@bobthephysio Жыл бұрын
🙏💪
@deanoslo-z8u14 күн бұрын
Your routine is really helping me. Thank you
@SureshYadav-jt4on Жыл бұрын
Thank you for sharing these exercises. I feel severe pain in morning on left side. These exercises will certainly help. God bless you!
@bobthephysio Жыл бұрын
Glad you like them! 🙏❤️
@anukapoor258 Жыл бұрын
@@bobthephysio sir these are yoga poses .you explain these poses very well Thnks sir thanks ♥️
@GB-lm7vt Жыл бұрын
God Bless you Bob, Thank you for sharing these exercises. I'm experiencing l5- S1 bulge and I will keep you posted about the results. Thank you again. ❤
@bobthephysio Жыл бұрын
🙏🙏❤️
@MDALAMIN-jx4ql Жыл бұрын
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
@aaaaaaa2183 Жыл бұрын
@@MDALAMIN-jx4qlhow are you now. I also suffering from disc buldge. Pls help me. What did you follow. Give suggestions for my recovery
@aisakweka7427 Жыл бұрын
Thanks I will follow the exercise 🙏
@ajitchauhan3039Ай бұрын
Same to here bro any solution?
@jamaldaher6991 Жыл бұрын
From 2 days i discover that i have l5/s1 disc bulge my heart was broken because i am sportive person and gymnastic one and from today i will start by your exercises and i will give u a feed back
@armanbishnoi2992 Жыл бұрын
How are you now bro ?
@Krispy10115 ай бұрын
Great video Bob, you have several other videos that are also great helpers too. I have suffered from back pain for the last 30 years from a football injury and still get it now and then.- your channel helps me and many others with some new advice and exercises so thx for it. One thing to mention that really helped me was to quit doing squats, dead lifts, leg presses and sit ups - I know it sounds a little funny but my Dr. of Physical Therapy recommended that these should not be done by people with lower back pain, weak discs etc(like me) and it was a god send to me as when I quit them my back was much much better. Just my experience that worked for me. Keep up the good work as we need it.
@bobthephysio5 ай бұрын
Thanks for sharing what helped you 😃💪
@artcraftmathcareenjoylearn14342 ай бұрын
Dr. Bob your instructions on treating disc buldge helped me alot, thanks alot
@bobthephysio2 ай бұрын
Great to hear!🙏🏻😃
@artcraftmathcareenjoylearn14342 ай бұрын
@@bobthephysio thanks
@dorothykumwenda56084 ай бұрын
Thank you for all the Exercises i will try to do them i ve been suffering from low back pain for more than 15 years .i ve done so many MRIs giving different diagnosis diagnosis
@bobthephysio4 ай бұрын
Nothing can stop you from getting back in action 💪😃 let me know if you want to get a customised rehab plan.
@alloverdaplace2043 Жыл бұрын
I need to find a person that like you that genuinely cares., 🙏 I am a very active athletic male that competes in competitions but all that stopped a few months ago I have had a disc bulge issues for 3 years now but it comes and goes at different levels of pain and discomfort. I have done so much PT for it. And In the past 4 - 6 months it has gotten extremely worst I even needed a steroid shot to bring down the pain. 😢 For someone like myself who was so active this is so demoralizing and depressiong. I watch these type of videos every day to try and learned. Currently I'm trying to get my insurance to cover disc decompression therapy.
@bobthephysio Жыл бұрын
Thanks Juan, I believe you can recover by having a plan and structure to follow daily. The plan has to be measurable other wise you wont be able to know what’s really aggravates your symptoms and giving you a flare up !! spinal decompression is a great tools for acute phase when you initially got sore. At this moment research and study does not shows much benefits from spinal decompression with chronic back patient. You need to remind yourself, the goal of the rehabilitation shouldn’t be only getting pin free. The goal is to get back doing what you love gradually by building physical and mental trust to your body & your back 👍
@alloverdaplace2043 Жыл бұрын
@@bobthephysio thank you for the response. My Dr also mentioned the same as you that the research doesn't show it is affective. But I feel desperate that's why I'm looking into it but I will also take your advice and conduct more research. I am doing your video workout as we speak right now. 🙏
@SJ-tz6rh Жыл бұрын
Love how you allow us time to follow! Only done 1 session and feeling better already! Thank you Bob
@bobthephysio Жыл бұрын
Wonderful! 😀💪❤️
@SJ-tz6rh Жыл бұрын
@@bobthephysio What video would you recommend for an all rounder lower back? I’m suffering from L2/L3 mid facet joint generation, L3/L4 small disc bulge and L4/L5 mild bilateral facet joint degeneration..causing major painful hip pain and suffering!
@AndrewRussle Жыл бұрын
Great Information Bob, useful as always. Thank you for you hard work 🙏🏽
@bobthephysio Жыл бұрын
🙏🙏❤️
@jodaboda17 ай бұрын
I would really appreciate a video about best practices AFTER recovery. What exercises to do to prevent another herniation, etc. Great video! You have several exercises beyond the ones covered in all the other videos on this topic.
@JkRai-qy6tz8 ай бұрын
Thanks Dr.for your good suggestions which i have already started.Let me recover soon.
@davidsadler69113 ай бұрын
I really appreciate your expertise. I used to work out but had some health complications. So l have lost strength.
I would love to see exercise for femoral nerve pain. Thank you 🙏🏽
@orlagillen7776 Жыл бұрын
Great Information Bob, useful as always. Thank you for sharing :) ❤
@bobthephysio Жыл бұрын
🙏❤️❤️
@AndrewRussle Жыл бұрын
Excellent routine Bob, really find it helpful. 🙏🏽🙏🏽
@bobthephysio Жыл бұрын
Glad it was helpful! 🙏🙏
@jessenakhumwa93734 ай бұрын
Wonderful physio especially the Pigeon stretch! Worked wonders!
@bobthephysio4 ай бұрын
🙏
@cannabis14908 ай бұрын
strength training overall is so important...it seems when muscles and core are weak the spine actually suffers in trying to compensate for the muscles...pain and misalignments results...would you say?
@scpanchangyt4220 Жыл бұрын
Thank very much for useful video for my everyday life and work
@bobthephysio Жыл бұрын
🙏🙏❤️❤️
@bonnieketterman6542 Жыл бұрын
What an informative video I'm learning alot of good information. About my back problem I've had it for quite awhile I need to get some treatment before it gets any worse than what it is now
@bobthephysio Жыл бұрын
🙏❤️❤️
@locbeauty876 Жыл бұрын
Dr. Bob please do a video on femoral nerve pain! I really need help with that because no matter what I do I can seem to get any relief from the pain. Thank you in advance.
@bobthephysio Жыл бұрын
Sure, the Femoral nerve is on the schedule. 👍
@a.phillips6892 Жыл бұрын
Rolling on a tennis ball started my sciatica with numbness and tingling. I’ve never had sciatica before now. I’ve had “;piriformis/deep gluteal syndrome “;for a few years. I’m a ballet dancer. I stopped dancing for 1 week, but had to go back to class because I wasn’t getting better. It’s SO painful.
@bobthephysio Жыл бұрын
Definitely would not suggest the tennis ball. Are you doing any physio at the moment ?
@a.phillips6892 Жыл бұрын
@@bobthephysio I am starting this week. The problem I’ve had in the past is that they are not used to working with ballet dancers. We use different muscles and have such flexibility.
@salvi2087 ай бұрын
I am going to try this exercises. Thanks
@bobthephysio7 ай бұрын
💪
@iwonastanczyk9338 Жыл бұрын
Thank you for the information Bob.
@bobthephysio Жыл бұрын
🙏❤️
@joycegomes7277 Жыл бұрын
Its good to see your exercises.
@bobthephysio Жыл бұрын
🙏🙏🙏💪💪❤️
@mohdfaiyaz7787 Жыл бұрын
Hello sir you are really great people and i follow only your experience for l5 s1 bulge thank you so much
@mumtazahmed-zh8yd Жыл бұрын
Bob great to hear this vedio I am also suffering L4-L-5. S1 disc bludgeoned as per my MRI Last four month going through psysiothrapy but still suffering From right foot leg numbness please advise
@bobthephysio Жыл бұрын
Please watch the video again. As you can see I can't provide you advice if I don't know you in details !!
@MDALAMIN-jx4ql Жыл бұрын
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
@hannahjohnson5834 Жыл бұрын
Thank you for the information.
@bobthephysio Жыл бұрын
🙏❤️
@iwilldestroyyou413714 күн бұрын
Hey! Thanks for making the world a better place :) I recently got diagnosed with several minor disc bulges and also an arcolysis in the L5. I'm doing this program right now to start rehabilitation, but I'm wondering if the deep squat (final exercise) is right for me, because of this arcolysis L5. I have many issues, but I do also have some pain and discomfort from this area, S.I. joint, etc. When I'm doing the deep squat it hurts and afterwards I get pretty sore and irritated. Can you say if I should skip this exercise or stick with it? Best regards!
@asfawtura6283 Жыл бұрын
Thank you my brother
@bobthephysio Жыл бұрын
🙏❤️
@mariannedaly3810 Жыл бұрын
Thank you. Very helpful
@bobthephysio Жыл бұрын
🙏❤️
@santoshdevde9996 Жыл бұрын
Very good, Thanks for sharing
@bobthephysio Жыл бұрын
Thank you 👍❤️
@K.m.devarajan10 ай бұрын
Hi friends i affected by l5 s1 disc bulge ..suffering since jan 2023 ..i have tried in many ways but no result ..finally i found a simple solution ..yesterday evening i tried this technique after that whole night i felt huge pain but morning i woke up with only 25% pain ..i can walk without leg pain...no need any excercise and medicine
@MagmaUpwelling9 ай бұрын
What is the solution please
@K.m.devarajan9 ай бұрын
@@MagmaUpwelling Ask someone to press your right thigh and leg well before sleeping ..don't bend forward ..avoid sour and gassy foods in food ..try it for a few days and tell me
@microinthehands6 ай бұрын
Hello my dear friend! thank you for the cool video! I'll wait for new videos
@bobthephysio6 ай бұрын
🙏❤️👍💪
@behnoushfirouzi7226 Жыл бұрын
Gotta give it a try thanks bob
@LydiaNamu- Жыл бұрын
Waooo it has really helped me ❤❤
@bobthephysio Жыл бұрын
👏👏💪❤️
@jameelkhan39349 ай бұрын
Thank you.
@bobthephysio9 ай бұрын
🙏
@williameleuterio911511 ай бұрын
Thank you 🙏
@bobthephysio11 ай бұрын
You’re welcome 😊
@nhkhan3296 Жыл бұрын
Sir I have l5-s1 disc bulge and Also Spinal canal stenosis and loss off lumber lordosis. What kind of exercise i will do sir.
@khilprasadsiwakoti8989Ай бұрын
I am Nepal. Me suffer with critically problem just disk bluz L5-S1, lumber stenosis, now burning in feet.How can get ur support plz give me good advise.
@GillH-dw3ny Жыл бұрын
Thanks Bob ❤⭐
@bobthephysio Жыл бұрын
🙏❤️❤️
@gustavogarza2391Ай бұрын
Hello Bob. I have a doubt about the exercicies. Should I do them when I am pain free or just when I suffer pain due to hernial discal? I´ll be waiting for your recommendations . Thanks a lot !! Regards from Latinamerica
@bobthephysioАй бұрын
You can do them daily with pain or without pain. These exercises will reduce the pain & also fasten your recovery 😃💪
@habtamusium8646 Жыл бұрын
many thanks !
@bobthephysio Жыл бұрын
You are welcome!❤️🙏🙏
@eyaleyal918111 ай бұрын
Thank you
@bobthephysio11 ай бұрын
You're welcome 🙏❤️
@Shubhambeauty Жыл бұрын
You are best 🙏🙏
@bobthephysio Жыл бұрын
🙏❤️
@AshokSharma-pe6pf Жыл бұрын
How to sit , stand , do and don't for 24*7, all the day long so we don't reverse the benifits achieved by these exercises. Thanks I she'll be thankful on your reply.
@bobthephysio Жыл бұрын
This is the list of videos that I’ve updated that answer all of your questions 👍 L4 L5 / L5 S1 & Sciatica Home Workout Routine kzfaq.info/sun/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz
@MsMarshall10007 ай бұрын
Thank you! I am going to be consistent. I had an Aneterior Lumbar Intrabody Fusion in 2015 and the pain has returned. When I went to the doctor that performed the first surgery. I was given a MRI and he said the most pain is the disk in my neck and he want to operate immediately by removing the disc and infusing the bones. Are there any exercises that I can do?
@bobthephysio7 ай бұрын
You can follow this routine, and definitely don’t jump to surgery without doing at least 6months or rehab 👍
@AyubHassan-cq3ke11 ай бұрын
Hi Bob 31 years old living in perth. I have injured my back at work June this year while pushing something heavy. I am suffering from L4/L5 and L5/S1 disc bulge. Could you please help me recover from this injury. I am so stressed. Thank you
@davidsadler69113 ай бұрын
I have pain in my feet on the bottom will these stretches clear this up? I assume it is from my sciatica L5 S1. I already think it is getting better. It has been around a month since l moved a heavy bag of soil in an awkward twisting way. How stupid l am 60 and act like l am 20 . Dumb very dumb. But l am healing and will keep a strong core for now on and be smart about lifting.
@lvbyrequest683911 ай бұрын
Great info, but I want to comment the need to take more protein because in 1 video about sciatica the women talking advised to stay away from protein for fast recovery.
@bhumishavasani649 Жыл бұрын
Hey Doctor with the below mri observation, can I do these exercises ? MR findings are of: • L5-S1: Posterior disc protrusion with mild impingement over dural theca, traversing & exiting nerves, more on right side. • No significant extradural compression at rest of lumbar
@bobthephysio Жыл бұрын
Have you tried this routine ? Bob
@dipenomsai6329 ай бұрын
L5-51; Desiccation. Annular tear. Dorso-central focal protrusion, indenting the thecal sac and encroaching the neural foramina. No significant nerve roots compression. Plz help me 😭 suggest me exercise i suffering from last 3 year with heavy back pain
@joycegomes7277 Жыл бұрын
Thanks.
@bobthephysio Жыл бұрын
You're welcome 🙏❤️
@asimbutt413311 ай бұрын
I am suffering from disc bulge my L4 L5 S1 disc balls I am 45 years old how much time these exercises two or three months or whole life kindly tell me is the disc bulge recover in two or three months
@sreekkuttysreekkutty1133 Жыл бұрын
What if I get a mild scoliosis along with the L5-S1 Disc bulge & DDD at the same place.. Can I do this exceecises? I'm 25 years old and I'm scared whether I can overcome this struggle.
@bobthephysio Жыл бұрын
You can do this routine. Mild scoliosis is very common in individual and you won’t be changing anything 👍💪 start today
@sreekkuttysreekkutty1133 Жыл бұрын
@@bobthephysio thanks a lot for the reply
@claraonyemaechi35582 ай бұрын
Dr Bob, I was diagnosed of Lumbar spondylosis in March 2023 , Affecting. L3 L4 L5, with Excruciating pains, Tingling,, on d Left leg, n Numbness in d right Leg pls. Help
@bobthephysioАй бұрын
I can definite help you. You can use the link below and book your online consultation. Bob dublinsportsinjuryclinic.setmore.com/beta
@fiifieghan1231 Жыл бұрын
I still have stiffness and discomfort from my neck shoulder lower back legs and feet and ankle area
@bidhanhajong9246 Жыл бұрын
Sir i hv suffering from lymbor spondylosis for the past 7 months... Pls suggest me what shall i do for the further treatment... I can't seat ..i can't walk... Only pain in my body... Pls help me sir . And give me some medicine...
@user-ip3ko6kb9q10 ай бұрын
Hello Dr I have L5 - S1 protrusion and my left leg is too painful but at least i can manage to walk but i can't stand for 5 minutes. Which exercise should i do please
@guerlinecartright39235 ай бұрын
I had back pain in 2021, and doctors prescribed me some pain. The pain, and 1 year later, the pain became worse along with the left leg. I got my done last year, finally. I had a large herniated disc L5-S1. My question is, if it's been that, can it fix without surgery?
@bobthephysio5 ай бұрын
I can’t answer your questions with the information you gave me. I need to know you in details and understand what procedure you have done so far !! Plz book a consultation and I’ll be happy tor help. Bob
@MDALAMIN-jx4ql Жыл бұрын
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
@bobthephysio Жыл бұрын
Have you tried these exercises👆 ? Bob
@MDALAMIN-jx4ql Жыл бұрын
@@bobthephysio ❤️❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩
@davidsadler69113 ай бұрын
Where do l find the workout routine as l used to lift a lot which l think caused my 3 bulged disc sciatica and my L5 S1 and degenerative disk disease.
@bobthephysio3 ай бұрын
You can try the routine below 👇 kzfaq.info/sun/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz&si=MRs__Ary6uTYbQJb
@kandpal95 ай бұрын
Can the disc bulge go to its original place with all these exercises? If not, i understand it will always give the sciatica pain, isnt it?
@bobthephysio5 ай бұрын
It does, watch this video 👇 Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months kzfaq.info/get/bejne/l52Boaeal62ZXYk.html
@sreekkuttysreekkutty1133 Жыл бұрын
Sir, may I ask you my doubt that, while doing all these exercises our muscle core gets strengthened and gets a relief for the bulged disc and the pressure on the spine.. But isn't working like a liver in physics? Like when we strengthen the muscle, which act as the shaft of the liver, won't the fulcrum gets damaged? That is the joint/disc act as a fulcrum point right? How to deal with this? Whether diet can provide a hydration? So that the complete wellness can be maintained while practicing these? Sir, please correct me if I'm wrong on this, expecting your valuable reply
@Ahmedwaqas828 Жыл бұрын
Hi bob how are you i have been following you and i also have a problem with my back so i did the MRI i will write it down the report down and my foot got week specifically my toe and fingers of my left foot and and i have pain in my left ankle acralisation of L5 vertebra is seen. lntervertebral disc desiccation is seen at L3-L4 and L4-L5 level. Left posterior paracentral disc extrusion is seen at L4-L5 level, causing impingement of the left traversing nerve roots. Diffuse posterior disc bulge with posterior central disc protrusion is seen at L3-L4 level, causing indentation on thecal sac and mild bilateral neural foraminal narrowing without any obvious nerve root compression.
@bobthephysio Жыл бұрын
I would be happy to help. I have many patient online with this problem and I can definitely help you. But there is no fix plan to follow, I have to customised your plan for getting results !! I can help you through online consultation if that something you would be interested? Bob
@Ahmedwaqas828 Жыл бұрын
@@bobthephysio how i can able to connect with you? Looking forward for that thank you
@ajitchauhan3039Ай бұрын
Do you connect with bob?
@bhagirathipattanaik723911 ай бұрын
Hi I was having disc bulge at l4 and l5 which was very old in 1999. In 2021 i was undergone endospine surgery. Later felt good. But now a days again pain persist at same location. I do exercises everyday. Guide please.
@bhagirathipattanaik723911 ай бұрын
Dear Mr Bob Please guide
@nomercy8989 Жыл бұрын
Cat camo made me laugh so hard my lower back started to hurt haha
@bobthephysio Жыл бұрын
😂😂😂💪🎯
@noorismail72277 ай бұрын
Hi Doctor, I have diagnosed C4,C5,C6,C7 D10-D11 L4-L5 & S1 I have problems in this area, can i do those exercises? Please advise 🙏🏻
@bobthephysio7 ай бұрын
👍
@pritidixit7006 Жыл бұрын
Hi Bob i love your excercise I have grade 1 posterior Listhesis of L-3 over L-4 vertebra Mild reduction of L1-2 & L4-5 disc spaces Can do all the excercise shown in this video sorry I'm bit confused. Thanks for sharing these videos and motivation Warm regards Priti
@bobthephysio Жыл бұрын
I have a routine for letrolisthesis give it a try 👍
@MDALAMIN-jx4ql Жыл бұрын
I have L4 & L5 disc bulge muscle pain in both legs,,,,what exercises should I follow,,,your channel has many videos,,,please help me with correct information,,,,,
@kristophstjames414310 ай бұрын
I thought twisting the lower back was not to be done when you have an L4L5 buldge? And to also avoid flexion, which makes the buldge worse- i'm confused
@bobthephysio10 ай бұрын
Movement is the key factor for your recovery 😃👍 never limit your movement. let me know if you need customised plan 💪
@PTO1972 Жыл бұрын
Great Routine Bob, I'm interested to book an online consult. How do we go with that? Thanks
@bobthephysio Жыл бұрын
You can use the link below 👇 dublinsportsinjuryclinic.com/book-appointment/
@swathipullagurla-dn3rg Жыл бұрын
looking around online about same l5s1 area pain(nerve compression) n wondering how it’ll get resolved. hv been suffering from this pain since 2 years, so many treatments,i did some of this exercises too but not yet cured.. however am starting with this exercises again from today, lemme know if I shouldn’t do these exercises in my case. Thanks, swati
@bobthephysio Жыл бұрын
👍
@sreekkuttysreekkutty1133 Жыл бұрын
Sir please tell do weight lifting worse the L5-S1 disc bulge condition?? I would like to know the major exercises and daily life activities that to be avoided for a person with the condition
@bobthephysio Жыл бұрын
I do have 3 routine that you can use from beginner to advance that helps you with building up to the gym. Check my previous videos 👍💪
@SaifullahSikandary-pw8bo Жыл бұрын
@bobthephysio Hi Doctor, I have Disc Dorsal Extrusion (Disc Extrusion/Herniation) in my L5S1 causing absolute spinal stenosis for more than 2 months now. I am keeping myself acive by walking and be active as much as I can. When I start to walk, after a 100 meters the pain and pinching starts shooting from my right butt down to my thigh, leg and calf (I have it only in my right leg). I did MRI and went to doctors, and they are suggesting surgery which I don't want. My question is that will these exercises help me recover from this? I would be very grateful for your response. Thank you very much
@bobthephysio Жыл бұрын
You can start with this routine for the 1st 2 to 3 weeks, this will help you with pain relief. But if you want to fully recover you need to progress and I must say, you need time let say 20 weeks of customised rehab plan with coaching on pain and daily activity modifications. I would highly recommend that instead of surgery, I believe you can recover and if you never try you never know. Let me know if you interested to get a customised plan. Bob
@saifullahsikandary1462 Жыл бұрын
@@bobthephysio thanks so much.
@Mara230792 Жыл бұрын
Hey doc,I’ve been doing exercises from your videos for about two weeks now and after the first few days I felt great,now I’m back in pain.what am I doing wrong?
@bobthephysio Жыл бұрын
There would be many factors that could cause pain and re aggravate your pain. Are you following a plan or just trying some of the rehab exercises randomly ? Bob
@Mara230792 Жыл бұрын
@@bobthephysio I do the exercises that you show in your videos
@bobthephysio Жыл бұрын
Then it the pain haven’t improved that means you need a customised plan to follow. Watch this video and you can understand how I help my painting online 👇. kzfaq.info/get/bejne/mN-UbNimu93Mj2Q.html
@alfredoliva141811 ай бұрын
I was noticing on a video I was watching that was saying if your sI joint is off we shouldn’t stretch ? , is that right of not stretching ? How do we know if our sI I is off ?
@clock43519 ай бұрын
MY GAP BETWEEN L4 & L5 AT 4.6 AND ALSO DISC BULGES IT IS RECOVERY BY EXERCISE. MY TREATING SPECIALIST ALREADY SUGGEST OPERATION. PLEASE SUGGEST WHAT SHOULD I DO?
@bobthephysio9 ай бұрын
You need a customised plan, let me know if you would be interested. I can help you online. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
@vladvernes9374 Жыл бұрын
Thank you. Have you got a similar video for disk bulge of C5 c6?
@bobthephysio Жыл бұрын
You can follow the routine below 👍👇 Cervical herniated disc exercises kzfaq.info/get/bejne/aLt_lMl539-ydKM.html
@brenthague63956 ай бұрын
Thanks Bob. What's the process for one on one help?
@bobthephysio6 ай бұрын
Please watch this video. Bob kzfaq.info/get/bejne/eNqSdrCrubCvaYE.htmlsi=i1GkLC9YfkFAZGfx
@emaudohuduakbet34014 ай бұрын
How can someone with knee arthritis do figure 4 exercise
@tibamwendadismas99694 ай бұрын
I have abulge disc at L4 L5/ S1
@blkrose517511 ай бұрын
Wish that last exercise could be done, but because of knees will be too difficult, what you suggest?
@bobthephysio11 ай бұрын
Try this routine, I teach you how to squat and gradually build up your knees ;) 💪 kzfaq.info/get/bejne/qqugist2q7bZd58.html
@harshranjan7317 Жыл бұрын
grade 1 listhesis with facet arthorosis ,pars defect and disc bulges at L5 S1. bob i am very depressed I think i will not live a good life with this thing. i use to ride motorbike that was a dream for me,Am i be able to ride it again BOB please reply to me you are the only hope. 😔
@bobthephysio Жыл бұрын
Harsh I need to know much more about your b4 suggesting you anything. Are you seeing any physio ? I do Help my clients online all around the world. Let me know if that’s something you would Be interested ? Bob
@dharmanaad6449 Жыл бұрын
Hey Bob, after how many days of acute pain patient can start those exercises. Thanks
@bobthephysio Жыл бұрын
As soon as they feel they feeling better 👍
@mudigondanageswararao54684 ай бұрын
to squat if the hamstrings are not allowed?
@marmie338210 ай бұрын
EXCELLENT
@bobthephysio10 ай бұрын
🙏❤️
@prostotakwo5 ай бұрын
Ye ye ye, 100%, absolutely, you know what I mean?
@bobthephysio5 ай бұрын
Too much coffee 😵💫
@vencyruben5394 Жыл бұрын
I have disc bluge problem with right leg pain. My doctor said to take 3 week bed rest . Now pain reduced.shall i use staircase now because am in 1st floor. Then which is the best position to sleep. pls reply me
@bobthephysio Жыл бұрын
Check the link below for the sleeping Position. How to sleep with Sciatica pain ? Immediate pain relief kzfaq.info/get/bejne/nNhkq5yQyLuUZWw.html For rehab plan check the playlist below kzfaq.info/sun/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz
@AishaIbrahim-lf7ns4 ай бұрын
Good evening sir pls can I get recover with operation because I have been surpring from L5and S1
Hi. Are lumbar bulges and herniation the same with spondylosis?
@bobthephysioАй бұрын
Not the same 👍
@claraonyemaechi35582 ай бұрын
Ihv. Bn. Using Lumbar Corset, frm , November 2022 to September,2024, n I'm still having pains, n. Wkness, of Legs , what do. I do, help
@bobthephysio2 ай бұрын
Clara, I’ll be happy to help you. I need to know you and understand your injury. You can use the link below and book your online consultation 👇 dublinsportsinjuryclinic.setmore.com/beta
@claraonyemaechi35582 ай бұрын
Help Dr Bob, in 2023 March, I was diagnosed of 2021, of Lumbar spondylosis, dat affects L3 L4 L5, keeping me in Excruciating pains, Tingling on. My left lef, n Numbness on my right leg. Pls help me
@bobthephysio2 ай бұрын
I’ll be happy to help. You can book your online consultation with the link below. Bob dublinsportsinjuryclinic.setmore.com/beta
@osakwefriday1033 Жыл бұрын
good afternoon Bob,i diagnose disc bulge l4 l5 and 5-s1 that is causing me leg pain over 7 months ,can this exercise work?
@bobthephysio Жыл бұрын
You can definitely try this routine. It’s Low impact, give me a heads up in 4 weeks time.