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Пікірлер
@gulshanpreetkaur9339 Сағат бұрын
Hi sir im 24 years old , i had this pain from my childhood still feels too much pain please help me
@solidfuel0 4 сағат бұрын
Anybody summary this?
@lubovat 6 сағат бұрын
Very hard understand how to do that
@flywithoutwingss 13 сағат бұрын
Hi Bob, I'm interested in having an online consultation with you, related a lower back hernia I have since 2014. My question is, what's the period of time between online session? every two weeks? thanks
@alemshetbekele2526 14 сағат бұрын
diagnosed with MRI and had mild diffuse disc bulge on L4 L5 causing anterior thecal sac identatation ,so can i work this exercise thanks
@bobthephysio 11 сағат бұрын
👍
@user-bz4bh6ki7n 18 сағат бұрын
Sir can you give me 20 week rehab under 100 euro because i am from india my father only earn 1500 euro yearly it become difficult for me to afford your 20 week rehab plan sir plzz help😢😢😢 i am very much demotive😢😢😢
@bobthephysio 11 сағат бұрын
Plz understand this, I have many clients from india who work with me online. They are making an investment towards their health. That’s how they get results.
@user-bz4bh6ki7n 6 сағат бұрын
@@bobthephysio sir plzz help I can't able to afford this program plzz sir help😭
@raidanbolt4844 Күн бұрын
Distracted by spelling error on tip 3
@bobthephysio Күн бұрын
If you get distracted then you’re not in pain 😃
@MariaVeriato Күн бұрын
❤❤❤
@bobthephysio Күн бұрын
❤️❤️
@MariaVeriato 21 сағат бұрын
@@bobthephysio you r so awesome
@bobthephysio 21 сағат бұрын
🙏🙏❤️❤️
@mrithun15 Күн бұрын
Please share an after MRI
@Greg-og3wv Күн бұрын
L5 S1 herniation. Had this surgery and i am pain free. 3 years so far
@bobthephysio 11 сағат бұрын
Glad to hear that 👍💪
@robertahubert9155 Күн бұрын
Just watched a video saying these are the types of exercise not to do for spinal stenosis. So who is right and who is wrong. This Dr says these movements can actually make things worse ????
@bobthephysio 11 сағат бұрын
Listen to your gut 😃
@brendabasson1083 Күн бұрын
My back stopped spasming when I stopped taking all pills and pharmaceuticals
@subhamchowdhury7340 Күн бұрын
If I have spondylitis, can I do exercises like deadlift, barbell bent-over row in the gym? Will that be good for me or will my back condition deteriorate? Besides, should I continue or avoid an exercise like seated shoulder press that puts definitely some pressure on my lower back? Can you make a general video on the kind of common exercises that people with spondylitis should strictly avoid in the gym?
@gtkohler855 Күн бұрын
Thank you
@bobthephysio 12 сағат бұрын
You're welcome 👍
@AminaSeidu-jq7hy Күн бұрын
The exercise for neck pain
@bobthephysio 12 сағат бұрын
Cervical herniated disc exercises kzfaq.info/get/bejne/aLt_lMl539-ydKM.html
@cristygulapan9022 2 күн бұрын
I'm pregnant right now and it is safe to have normal delivery if I have cervical slip disc?
@bobthephysio 12 сағат бұрын
You will have no issue 😃💪
@myrouibaan1129 2 күн бұрын
Why r u in the kitchen??🤣
@bobthephysio 2 күн бұрын
Much better results in the kitchen 🤣🤣🤣🤣
@marycollethekpo9644 2 күн бұрын
True low back and pains in the right leg.
@marycollethekpo9644 2 күн бұрын
Feeling more pains after the required exercise than before. I'm confused
@bobthephysio 12 сағат бұрын
Try the one that feels good 😃
@marycollethekpo9644 2 күн бұрын
Grade 1 spondylolithesis, pains mostly on my right calf, how do l go about it.
@gustavogarza2391 3 күн бұрын
Hello Bob. I have a doubt about the exercicies. Should I do them when I am pain free or just when I suffer pain due to hernial discal? I´ll be waiting for your recommendations . Thanks a lot !! Regards from Latinamerica
@bobthephysio 12 сағат бұрын
You can do them daily with pain or without pain. These exercises will reduce the pain & also fasten your recovery 😃💪
@Hup8y4 3 күн бұрын
Bad vid
@bobthephysio 12 сағат бұрын
Why 😃
@masonictrucker8031 3 күн бұрын
Just been diagnosed with mild degeneration of L5-S1 with an asymmetrical disc bulge eccentric to the left with is impinging on S1 nerve root. Would these exercises be safe for me?
@bobthephysio 12 сағат бұрын
👍
@conniejermina7709 4 күн бұрын
Hi. Are lumbar bulges and herniation the same with spondylosis?
@bobthephysio 12 сағат бұрын
Not the same 👍
@mohammadrafichoudhary6098 4 күн бұрын
Im suffering from l5s1 last 18 months my back very hard
@bobthephysio 12 сағат бұрын
Have to start this exercises 💪
@bobthephysio 5 күн бұрын
Thoracic Rotation Seated: 3:06
@Shaggywife 5 күн бұрын
I also have all these symptoms,,😢😢I will started doing these exercises from tomorrow
@bobthephysio 12 сағат бұрын
👍💪
@deanoslo-z8u 5 күн бұрын
This is really impossible Bob, How can you help with this? they told me disc never heal !! This is a great Job
@bobthephysio 12 сағат бұрын
You can get reabsorption up to 70% cases 👍💪
@nagavolgz8742 5 күн бұрын
l5 bilateral spondylolysis with minimal grade 1 anterolisthesis what to do sir pls reply 😢😢
@Tiamath1985 6 күн бұрын
Hi im coming back to share with full recovery. Those routines (especialy with Ball) got me back. Deadlifts and quarter marathons are back. Thx Bob, bless You.
@bobthephysio 5 күн бұрын
😃💪💪💪
@umamatheseari6252 6 күн бұрын
I'm suffering spondylosis grade 2 l5s1 doctor suggested opration.... Plz reply
@bobthephysio 12 сағат бұрын
You can start with this routine 👍
@dilshaddegum4938 6 күн бұрын
Great ❤
@bobthephysio 12 сағат бұрын
🙏🏻🙏🏻😃
@Footballwithbikku 6 күн бұрын
Just like scaitica nerve pain i also have pain in shin, do you know what is the cause?
@bobthephysio 12 сағат бұрын
Possibly l4 l5 - l5 S1 disc bulges !!
@Footballwithbikku 11 сағат бұрын
@@bobthephysio ok thank you
@bobthephysio 6 күн бұрын
Decompression Technique: 2:41
@bobthephysio 6 күн бұрын
Single Arm shoulder press - RB - Stability: 4:16
@dilshaddegum4938 6 күн бұрын
Thanks
@bobthephysio 12 сағат бұрын
😃🙏🏻
@dilshaddegum4938 6 күн бұрын
Important for us 😊
@bobthephysio 12 сағат бұрын
🙏🏻😃
@dilshaddegum4938 6 күн бұрын
I need this thanks ❤
@dilshaddegum4938 6 күн бұрын
Watching again 😊
@bobthephysio 12 сағат бұрын
Thank you again👍🙏🏻
@JUMBO747-4U 6 күн бұрын
Thanks Bob. I was going to ask you if it’s ok to perform the Romanian deadlift with a hex bar. Based on the exercises I’ve seen you demonstrate, I’d say the answer would be yes.
@bobthephysio 12 сағат бұрын
Defo 😃💪
@JUMBO747-4U 6 күн бұрын
NO to the hip-bridge. I must’ve come from a different planet, so please, if the bridge works for you, then awesome, because it is a brilliant glutes muscle activator. But, if you’re like me, don’t do it, unless you love ❤️ taking anti inflammatories for three days afterwards.
@karishmaniazi2203 7 күн бұрын
Sciatic symptoms of moderate to severe radiating pain down from left buttock, thigh, calf and sometimes ankle what can i do
@bobthephysio 12 сағат бұрын
Try this routine 👉 kzfaq.info/get/bejne/hrChZ9h1up_MYo0.htmlsi=kDzJ6T3jgZB-F60U
@BambiOnIce19 7 күн бұрын
I’ve been doing your exercises for the past hour, it’s made a massive difference to my lower back pain and leg numbness/weakness. I’m going to continue doing them over the next week and report back.
@bobthephysio 7 күн бұрын
Glad to hear that 😃💪 keep up the good work
@BambiOnIce19 5 күн бұрын
@@bobthephysio Yes, I definitely am! I thought that my symptoms were caused by my MS, but it appears it’s related to my L4/L5 desiccation and L5/S1 disk protrusion. Some exercises are offering me massive relief, one even caused a massive lower back crack that felt like everything just went back into place! lol My abductor muscles are definitely weak and I tend to roll onto the right side when I try and do opposite arm/leg stretches, but my body is feeling much, much better.
@reginakwok5261 7 күн бұрын
Ini buat anak muda saja latihannya?
@bobthephysio 12 сағат бұрын
Anyone can try 👍
@chithrashivanandan1058 7 күн бұрын
These exercises are of great help to me. Thank you so much. Please suggest the link to buy that elastic band.
@bobthephysio 7 күн бұрын
👍💪
@nilkanth6576 7 күн бұрын
Thanks for guidance 🙏
@bobthephysio 6 күн бұрын
Always welcome
@thomassullivan1207 7 күн бұрын
I have FAI and a labrum tear at the same time. Will these exercises help me or do I actually need surgery like my surgeon says I do? I've put off surgery for 9 months but I will begin formal physical therapy next week.
@bobthephysio 11 сағат бұрын
Most FAI manage conservatively since surgery doesn’t bring any positive outcome in comparison. Having said that your case can be a bit different since you have a labrum tear. In your case I would still suggest rehab exercises for at least 6 months & then make a call
@solidfuel0 8 күн бұрын
But i feel pain when i do this. I'm one month away from injury
@bobthephysio 11 сағат бұрын
You can
@solidfuel0 6 сағат бұрын
@@bobthephysio what do you mean I can? I should do it regardless of the pain?
@BambiOnIce19 8 күн бұрын
Well I’m going nuts. I’ve got RRMS and I just had my MRI scans come back indicating herniated L4/5 & L5/S1 disks. I have weakness on my right side of the body, my groin is always hurting, I have bilateral foot drop now, my right foot goes numb just about every day… I’m so frustrated. What is the best exercise I could do to relieve my symptoms? BTW, I’m also hyperflexible so stretching doesn’t really help. I feel like I need strength exercises instead. Please help!
@saousennedjoua 8 күн бұрын
Am only 28 years old !!! Is this is normal to happen to me!!
@bobthephysio 11 сағат бұрын
👍