How to Reduce Breast size and Lift Breast naturally| Yoga asana

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How to Reduce Breast size and Lift Breast naturally| Yoga asana

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The Yoga Institute

Күн бұрын

Пікірлер: 283

@theyogainstituteofficial Жыл бұрын

Breast size can be effectively reduced by practicing some yogic techniques regularly. Build up a yoga practice for life if you are conscious of your appearance and share your experiences in the comments.

@ankitaroy2004 Жыл бұрын

@The Yoga Institute plz make a video how to get rid of hyperpigmentation

@shresthadebnath2544 Жыл бұрын

How many of each asanas we should do everyday?

@chandankumar5761 Жыл бұрын

I am in 7 class but breasts are very large

@nushka125 9 ай бұрын

Heyy mam im 17 years old and my breast is really big and saggy compared to other girl's my age even my elder sister has smaller breast than me I been trying dieting exercise and even there is this one girl "kanchan rai " in her youtube channel she said to drink flaxseed with warm water but through my per knowledge their were no any improvement and ever in the internet it says flaxseed promotes breast growth so I kinda quite it ,, now im totally demotivated and I don't feel confidence by this posture nor could afford surgery and even I could not get my perfect bra size I feel shy to even put my fav dress ,, because of that I keep stuffing my self with food and keep isolating my self for my bodyshame even I had stopped studying properly I have to even prepare for my neet exm and its difficult for me now please dont ignore my comment and help me out

@AkMuttu 6 ай бұрын

❤😅 see@@ankitaroy2004

@muskan8290 Жыл бұрын

1. Surya Namaskar 2. Talasana 3. Chakrasana 4. Parvatasana with all variations 5. Matsyasana 6. Ushtrasana 7. Dhanurvakrasana 8. Gaumukhasana 9. Yashtikasana 10. Yogendra Pranayam

@Nancyrajput789 3 ай бұрын

1 Surya namaskar 2 talasana 3 charkraasana 4 parvatasana

@rkivery 9 ай бұрын

im nearly 18 and all my life i have always felt weighed down and self concious due to the size of my breasts compared to my peers. i cannot wait for the day i feel more comfortable with them. i will surely try out yoga.

@Ananyakrish470 3 ай бұрын

Does this reduce sagging of breast.... Plz replayy....

@Aachu-lx7ps 2 ай бұрын

Does it works 😪

@Kittu-tj1rs 2 ай бұрын

Sm problem

@Blanka-l4b 3 күн бұрын

@@rkivery did it work???

@ananyaanahitha4951 Жыл бұрын

The last sentence u spoke about women intrinsic beauty literally u stoled my heart mam. ❤️😇 Thanks 🙏 for u love & support towards a women 😍

@nilnanzil6640 9 ай бұрын

Actually ❤😢

@BeautyDezires Жыл бұрын

Yes, contentment in your body type is necessary.. Nicely explained everything 😍😍🤗🤗👍👍🙏🙏

@BeautyDezires Жыл бұрын

Thank you ❤️

@Smiley_01_ Жыл бұрын

You are right 🦋🦋

@ankitamondal1715 4 ай бұрын

3:01 that's the most important part❤

@kittu607 Жыл бұрын

My body weight is normal but breast size is increasing day by day i am 16 year old. My breast size is more than my mother

@theyogainstituteofficial Жыл бұрын

Namaste, Genetics, weight, and hormones can all impact breast size. Practising all the asanas mentioned in the video will help you.

@crystal_snow. Жыл бұрын

@kittu607 I'm also 16 ....what's your breast size and height

@Pubalidas45 10 ай бұрын

I love this Ma'am so much 😭❤️✨Thank you so much for helping us 🙏

@bhaskarpuvvala5849 Жыл бұрын

Great content and word of a modern day maa, grandmaa to all girls....men watching this should understand life better and women better for a better, less womanising lifestyle. Need absolute confidence to deal and promote such topics...proud to be her shishya.

@harshitavarma6335 2 сағат бұрын

I love this structure...it focuses on one part at one time and that's my fav part

@Kristyrich77 Ай бұрын

I am 72 and lost 16 lbs in an air fast and this made my breast sag. Thank you for the information 😊

@deepikaleelakumar5178 Жыл бұрын

Thanks for making such a helpful content

@sabikunnahersumi6355 Жыл бұрын

You are such an amazing person i have ever seen.Thank you so much

@puneetkaur3911 Жыл бұрын

I m 20 right now and from 9th class my breasts are big as compare to both my height and size and my back pain is worse at the middle were we tie bra strip

@drprakash3968 Жыл бұрын

I can help you. Pls share your contact details

@teddybearhere12. Жыл бұрын

I'm 20 and in first year of college 🙂🙂..how come u r still in 9

@asluggishday3242 Жыл бұрын

@@teddybearhere12. same, i am 19 and i am in 3 rd year of college because of skipping a class in school How she is in class 9th?

@teddybearhere12. Жыл бұрын

@@asluggishday3242 😂😂.. idk too

@viru3708 Жыл бұрын

@@teddybearhere12. she said from 9th class she is facing this problem and right now her age is 20. Not that she is 20 and in 9th class 😅

@manishatamang7992 Жыл бұрын

Including my age my breasts size is to much big I felt so imbaresh in front of people to wear tight clothes plzz mam help me 🥺

@shamiratalwar9779 Жыл бұрын

Very helpful video , thanks Dr.Hansaji 🙏

@AsiyasKitchen7 Жыл бұрын

Explained so well ❤️

@sfgaming7388 4 ай бұрын

Any one here who done this yoga ...and her breast fat is reduced..?

@muskanarora4989 11 күн бұрын

Those who do this yoga on daily basis already don't have large breasts

@poonammishra5537 Жыл бұрын

Thanks maa for this video.. pranam ❤️

@abeerbaig3111 Жыл бұрын

Very helpful information 👏🏻👌🏻

@abeerbaig3111 Жыл бұрын

Ma'am please make a video on how to increase height after 20s or 30s. Really wanna know from you

@Harpreet_29 Жыл бұрын

Yes plz

@Roshnagri Жыл бұрын

Its not possible

@kirtidesai8484 Жыл бұрын

Not possible

@reena9296 Жыл бұрын

Wear a heel because on this age it is not possible 😂😂😂😂

@shyamalagowri9992 Жыл бұрын

Sorry it’s not possible. Embrace your body. It’s appropriate as it’s gifted to you

@sonakshirathaur5498 Жыл бұрын

Thanku mam u are doing very good may God always blessed u we know always very good information from u lots of love ma .

@Vihhana 2 ай бұрын

When u get bad stares from everyone is the best motivation to exercise

@urmimehendiart1176 5 күн бұрын

Thank u I got the motivation which I needed . Thank you 😊 ❤

@ishitachakrovarty4136 Жыл бұрын

You are the best ❤️

@robinhood1771 Жыл бұрын

Mam, please make a video on "how to overcome gynaecomastia in adults?".

@theyogainstituteofficial Жыл бұрын

Namaste, we will work on this, thank you.

@robinhood1771 Жыл бұрын

@@theyogainstituteofficial I'm 28, suffering from gynaecomastia since 14/15, with age... it has become worse and never been better

@Happyselfcare123 Жыл бұрын

Nice info mam... thanks :)

@abeerbaig3111 Жыл бұрын

Ma'am please make a video on how to increase height after 20s

@keertimaurya6899 Жыл бұрын

Take Invigo protein your height will increase surely

@ankeetatripathy6473 Жыл бұрын

Dadiji, can u plz tell me that how can I get spotless and pimple free skin becoz my face has somany black spots and pimples also . Plz reply me Dadi ji .

@ankujain3748 Жыл бұрын

Muth kam maro

@potatorevolution8849 Жыл бұрын

Vitamin C & E + antioxidants + water. No, don't take the tablets/capsules.

@theyogainstituteofficial Жыл бұрын

kzfaq.info/get/bejne/e8tndNljsa6udac.html Ankeetaji pls check this

@ankeetatripathy6473 Жыл бұрын

@@theyogainstituteofficial thanks dadiji

@srikrishna9443 Жыл бұрын

Excellent video 🙏

@magicalavni 4 ай бұрын

Surya namaskar is really helpful 10 time in morning and evening

@RV-wr5gg Жыл бұрын

Hello ma'am .. thanks for all the information. Can you also make a video on uterine polyps. 🙏

@poonamvaswani2232 Жыл бұрын

Thank you ma😊God Bless you🙏🏻🙏🏻

@MUGDHASATISH Жыл бұрын

We say aaji to grandmother in marathi you are aaji for me

@manishachopra3990 Жыл бұрын

Nice 🙏🏻

@sangarr2948 Жыл бұрын

My left is bigger than ryt .what should I do to reduce only left size??

@subhradev-NIT-nagpur. Жыл бұрын

Love you Hansa maa ❤️

@babitashahu1341 Жыл бұрын

Suryanamaskaar is always best

@sanikapadalikar4698 Жыл бұрын

Thank-U Maam,for guidg us.🙏🌹🙏

@ashwinikhandawala8973 Жыл бұрын

Hello ma'am 6 months ago I was overweight, after dieting I lost around 20kgs, but my breasts are loosen & have become very small which looks very odd can you help to better the breast size

@theyogainstituteofficial Жыл бұрын

Ashwiniji Namaste, exercise to tone your body.

@rashmibhajantri2761 Жыл бұрын

Only dieting you will reduced 20 kg in 6 months ?? How is it Possible

@sreeyanshg7671 Жыл бұрын

can u please tell your diet?

@braveimposter Жыл бұрын

@@rashmibhajantri2761 in weightloss, diet is 80 percent and 20 percent is exercise

@rashmibhajantri2761 Жыл бұрын

@@braveimposter thank you jii

@pritinarang1379 Жыл бұрын

can you post a video with all the yogas exercices in a sequence just as a session which can be followed regularly

@jenescollen Жыл бұрын

Thank you mam

@eipmprojectconsultantsllp6310 9 ай бұрын

Yarr i love you grandma ♥️✨

@PCZ1988 Жыл бұрын

Hello ma'am!! Can u also please suggest yoga asanas for diastasis recti?? I think my diastasis got worse after my 2nd delivery

@sardarji985 Жыл бұрын

Thanks for your advice

@bharatiya8394 Жыл бұрын

Thank you ma'am 🙏

@startinglife3825 11 ай бұрын

❗❗ Increase krne ke liye bhii yesi hei exercise batate hai......

@theyogainstituteofficial 11 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzfaq.info/get/bejne/qtyCrLtz39yXkWQ.htmlsi=VPSZ9uudoVOpSVDe

@miss_roy18189 Жыл бұрын

Madam, I am 17 years old and I am very thin, but my breast size is very big, what can I do with exercise to make my breast size work. please reply mam

@theyogainstituteofficial Жыл бұрын

Namaste, kzfaq.info/get/bejne/qtyCrLtz39yXkWQ.html

@reginathaosen7061 Жыл бұрын

Thank you mam❤

@pkvloggersinger357 Ай бұрын

Nice video 👍📸

@yashikaaggarwal9588 9 ай бұрын

Thank you so much mam

@Soniaks Жыл бұрын

Pls make a video about uterine polyps and how to prevent them, thank you!

@MsNeetu25 Жыл бұрын

M unable to do Surya namaskar because of knee pain ,any other variations?

@drprakash3968 Жыл бұрын

I can help you. Pls share your contact details

@MsNeetu25 Жыл бұрын

@@drprakash3968 share here ,won't give contact details 👍

@stepmaths7741 Ай бұрын

Did anyone try does it help?

@Kirmo13 9 ай бұрын

The honking sounds are funny

@faizanhashmi389 Жыл бұрын

Is video ka title hona chahiye how to become Riley Reid from Angela white

@nirmalagopinath8583 Жыл бұрын

Dadiji my breasts is very big in size like football and it is difficult to lift and walk so please how to reduce breasts size please reply madam.

@kavyabhaktinayak2936 Жыл бұрын

Ma'am we want 7 days dirt plan schedule 🙏🙏🙏

@TusharSharma-yf6on Жыл бұрын

ok ur contact

@sara0731 9 ай бұрын

Nooo i am a wrong video, I was looking how to reduce love handels 😂

@manjurangra56469 2 ай бұрын

Traditional subject yet amusing that you are showing foreign faces are we short of beauty or is it to attract ,relate to foreign media 😮

@chandni7261 Жыл бұрын

Brest size reduce nahi karana hai bus after pregnancy breast feeding se jo saginess hai breast me use kese tighten kare plz mam guide

@Poonamrathore347 Жыл бұрын

Nice

@kdarshini6227 Жыл бұрын

Is this really helpful?

@sayanighosh6742 Жыл бұрын

I think no

@BTSArmy-akshada7 Жыл бұрын

Ma'am we must do diet with this exercise

@Raspricorn14 Жыл бұрын

Im 20 years old and have arthretis can I do these yoga poses to reduce breast size ?

@theyogainstituteofficial Жыл бұрын

Namaste, yes

@uhh__hyy 11 ай бұрын

Does it really work. I wanna know the honest reviews. Cuz I've seen on Google that breast size doesn't reduce. All you've to do is wear tight bra. Im not sure cuz I've seen some girls whose breat size reduced after they lost their weight alot. Please give me honest review.

@theyogainstituteofficial 11 ай бұрын

Namaste, Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size

@youko777 Жыл бұрын

can share tips on maintaining overall hygiene for hosteller as we don't have much resources?

@theyogainstituteofficial Жыл бұрын

Namaste, any particular area?

@youko777 Жыл бұрын

Namaste 🙏 Like to prevent skin infection, vaginal infection as washrooms are poorly maintained!

@alondrafloress9451 3 ай бұрын

to all the big breast girlies here can yall give me some tips to increase them? 😭😭

@khushivaidya8798 2 ай бұрын

Bro we didn't even tried and it happened.. I don't even remember when my breasts got big 🥲🥲 but now it's something I want to change

@saralaabdeshi6734 Жыл бұрын

Hi madam I hav 3 months old baby after delivery i gave my milk to her n nxt i had 3 surgeries so she now taking bottle feed I want to give my milk how to increase milk now plz tel me some remedy , now i vil get milk or not tel me madam

@theyogainstituteofficial Жыл бұрын

Namaste Saralaji, please check this video where Hansa Ma explains the same kzfaq.info/get/bejne/gL6ClqidzafHgKc.html

@Fitandhappy21 Жыл бұрын

Surya namaskar 0.32

@user-ys2wc5eq1c 11 ай бұрын

Can anyone tell us if it worked?

@harekrishna1142 Жыл бұрын

Admi aisa ak prani ha jo kabhi santost nahi hota ha. Koi animal apne breast size ko lekor asantost nahi hota.

@Sunrise_set Жыл бұрын

Bcoz nobody judge animals like humans do!:)

@poornimashanmugam33 Жыл бұрын

Hi hansamma... I m poornima nirosh from chennai... .. I could not face problems, often I m getting fear to speak boldly ma.... What I want to do... Most of the time I m crying... Pls help me ma🙏

@theyogainstituteofficial Жыл бұрын

Namaste poornima Ji, Please watch video on Best Tips On How To Deal With Nervousness for your reference kzfaq.info/get/bejne/os-nl5pk3seUd30.html

@poornimashanmugam33 Жыл бұрын

@@theyogainstituteofficial thank u ma😍

@umadevibukka-yh1xb 11 ай бұрын

Madam i have one doubt after reduces breast size we can stop doing this exercises

@theyogainstituteofficial 11 ай бұрын

Namaste, no, yoga is a lifestyle that you live every day

@umadevibukka-yh1xb 11 ай бұрын

@@theyogainstituteofficial after breast size reduces which yoga poses we can do madam

@YadavYadav-uj6kp Жыл бұрын

Dadi jii pcos ka bta do m pichle 5 saal se suffer kr rhi hu 😢😢😢 plzzz plzzz

@zoeymew8 Жыл бұрын

4.february 2023 day1: done day2: done

@geetalrao1166 Жыл бұрын

Any changes? Please reply .It will help me.😢

@muskanmehta426 5 ай бұрын

Bas 2 hi din ho pata h yoga

@geetikadhamija6458 Жыл бұрын

Mam aap snau durbalta ( nerves disability) pr bhi video bnaiye plz

@potatorevolution8849 Жыл бұрын

Samasya bataiye

@user-ps3wp9gv2m 4 ай бұрын

I am just 14 years old but breast size is 34 please give me some tips to lose breast fat

@theyogainstituteofficial 4 ай бұрын

Namaste. As a 14-year-old, it's normal for your body to change, including your breast size. If you're looking to reduce fat in your breasts, focus on staying active with exercises like swimming, biking, or walking, and Yoga. Eating healthy foods like fruits, veggies, and proteins is important too. Just remember, your body is still growing and changing, so be patient and take care of yourself.

@anoteminikatts1636 Жыл бұрын

When you say at all times wear a bra does this include bedtime

@Atheism712 Жыл бұрын

Why to reduce I want to increase

@shivangimishra8158 Жыл бұрын

How many days will it take to reach the result with the yogas you mentioned

@Ohmygodgo 7 ай бұрын

Ma'am i am 17 year old and i didn't get bigger yet but what to do for not getting bigger size i want a small chest like how men have and i don't want nipple also what to do for maintain same chest that a girl had from birth plz make a video on that

@theyogainstituteofficial 7 ай бұрын

Namaste, things are not always in our control

@srisa128 Жыл бұрын

Please make a video about how to increase breast size also

@Unknown-ti2nh Жыл бұрын

😂😂

@theyogainstituteofficial Жыл бұрын

kzfaq.info/get/bejne/qtyCrLtz39yXkWQ.html

@sahalaraheem8711 Жыл бұрын

That is very bad, i have heavy breast as genetically, i can't wear my favorite dress. I am very sad

@agastyapatwey Жыл бұрын

@@Unknown-ti2nh bhai ismein hasne waali baat kya hai

@dishuaggrawal3733 Жыл бұрын

Dadi ji height increase krne k liye bhi kch btaye...plz dadi g

@theyogainstituteofficial Жыл бұрын

Namaste Dishuji, kzfaq.info/get/bejne/esqgpa16yZnOm4k.html check this video on height

@tanyarajput10 Жыл бұрын

Dadiji how I reduce mai. Hair loss and how I bost hairgrowth

@taiftaif7043 Жыл бұрын

Thank you so much May God continue to bless u pls make a video on how to increase breast side and tight breast

@theyogainstituteofficial Жыл бұрын

kzfaq.info/get/bejne/qtyCrLtz39yXkWQ.html Pls check

@TravelWith-AD Жыл бұрын

Some people say you don't loae breast fat if it grow once time....is it true i am worried

@lekhwanijuhi9910 6 ай бұрын

Ma'am one doubt olive oil reduces or increases breast size

@nushka125 9 ай бұрын

Will this really reduce my breast size im so helpless

@ManshiRani-zx3de Жыл бұрын

I am 16 can I do this

@Ananyakrish470 3 ай бұрын

I need to reduce sagging of breast.. Does this asanas help for it too... Plzz replay

@BalajiBalu-tr2wv 4 ай бұрын

Yes

@beingshipra3340 Жыл бұрын

Mam plz tel to get rid off molluscum contiguous.. Plzz plzz from private areas.. 🙏🙏

@theyogainstituteofficial Жыл бұрын

Thank you for your suggestion Shipraji, we will consult Hansa Ma and revert

@Mrs.paranormal Жыл бұрын

Can pregnant women do these? Is it safe am in my first trimester

@rishabkumartripathy3633 Жыл бұрын

Hme kabhi santusti ni ho skti... Small ho to big chahiye big ho to small🤔🤔🤔🤔 We SHOULD be natural jaise ho bs waise hi rho yarrr😍😊

@jobinaag3690 Жыл бұрын

Cen you do increasing brest size

@theyogainstituteofficial Жыл бұрын

kzfaq.info/get/bejne/qtyCrLtz39yXkWQ.html

@vanshikasoni7568 Жыл бұрын

Does this work mam... Cause I have huge breast size according to my age , height nd weight

@theyogainstituteofficial Жыл бұрын

Yes

@shivaniTheDreamCatcher Жыл бұрын

Hllo beautiful dadi g 🙏 I have some issues with my skin..Hope u will help me.. because u have jada wali knowledge about skin.. Winters ane wale h aur sales bhi chli h.. And u have deep knowledge about skin care.. Kya aap sunscreen, face wash, ceram suggest kr skte ho jo reasonable ho...aur achhe bhi ho skin k liye thik ho.. I have dusky skin, combination skin, uneven skin ton... I have dark circles with finelines too. I'm 29 but my face is childish But my skin is too dull. Darkness Below lip area... the best part is, I have attractive features but... how to do skin care..which Ceram I have to use..which acid I have to use... U can also suggest me home remedies... it's totally up to u😍 Hopefully u will reply.... Thanks ❤