How to Reduce Homocysteine Levels To Improve Your Health

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How to Reduce Homocysteine Levels To Improve Your Health

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5 жыл бұрын

Homocysteine is one of the many amino acids in our bodies. Our bodies produce it naturally. However, elevated homocysteine levels are known to inflict damage to the endothelium - the inner arterial lining which leads to many disease states including migraines, stroke, congestive heart failure, cardiovascular disease, Alzheimer’s disease, osteoporosis, Parkinson’s disease, cancer, and hypothyroidism.
In my recent article, “How to Reduce Homocysteine Levels To Improve Your Health”, I will focus on how a proper diet with the addition of certain supplements is the best way to reduce homocysteine levels for health and longevity.
Please share this article with friends and family who may want this information.
To your health and happiness :)
Galit Goldfarb
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Пікірлер: 144

@MichaelAnthony757 5 ай бұрын

I want to point out the concern of some people with the MTHFR? Mutated gene. These people cannot process folic acid so methyl folate is required for them.

@jiluan6758 3 жыл бұрын

High homocysteine is extremely common in vegans because it is a byproduct of human creatine synthesis and vegans don't eat natural creatine (comes only in meat) so your body has make its own creatine. B12 deficiency might also be related to High homocysteine levels.

@uthiripakkangal7015 Жыл бұрын

But the doctor says to reduce animal products in food

@munkami 9 ай бұрын

@@uthiripakkangal7015they're wrong. B12 is only available from animals and animals products. Reducing PROCESSED meat should be the message. Meat is VERY HEALTHY.

@BearsEatBeetz 7 ай бұрын

@@munkamimeat is nourishing for sure but its definitely not good for everyone. Meat is nourishing, plants are cleansing. Meat being healthy is situational.

@munkami 7 ай бұрын

@@BearsEatBeetz the human body needs B12 as it needs water and oxygen. It's just that we haven't woken up to that reality because Doctors do not study nutrition.

@munkami 7 ай бұрын

@@leimat86 overconsumption of nutritional yeast can lead to gout

@ryanlemieux3323 7 ай бұрын

For the record, folic acid is the harmful synthetic form of folate. The goal should be consuming more FOLATE. Especially for MTHFR, folic acid should be avoided at all costs.

@callistagibson7324 4 жыл бұрын

I love this however folic acid is man made. Folate and folic acid are different. Folic acid is actually bad for mthfr c677t homozygous... food mentioned here have folate not folic acid. Natural folate is very important.

@danielleroberts9772 2 жыл бұрын

Do u have a email can i private message u x

@roxanamiranda-garcia5079 5 ай бұрын

You’re right, folic acid is the synthetic form of folate. It is harmful to us people with the MTHFR gene mutations. And we also have to take the methylated B12 vitamins and folate.

@Dolphin_457 12 күн бұрын

I have the MTHFR-C677T polymorphism, heterozygous . My homocysteine level is 11.7 Although it's within the normal levels, I was told to bring my homocysteine levels to an optimal level of 6 or less.

@donnakeller4142 9 ай бұрын

Great video…. It’s frustrating for someone like me that has HIT. High homocysteine decreases HNMT activity which increases histamine but the foods needed to bring homocysteine down are high histamine foods. Of course.

@sreevikvik8568 3 жыл бұрын

Thank you for your service to the people worldwide.

@isidritovalencia1881 Жыл бұрын

Thank you Dr. Galit Golfarb!

@BarryAnderson 4 ай бұрын

Thank You again

@HunkerDownCoUk 4 жыл бұрын

Thank you. So informative. So clearly explained. And not trying to sell us anything. Appreciate your video. Thank you

@dipakdey4806 Жыл бұрын

Thank you Doctor for your detailed and lucid analysis.

@chrismyers9951 10 ай бұрын

Keep it under 10. TMG - Trimethylglycine. Not too much or mood changes. Also methyl B12 under the tounge.

@PhilinWaterloo 4 ай бұрын

Let me get this straight. Eat more whole grains and bananas? Are you saying that a bowl of Wheaties topped with banana is good for me? If you are wondering where your "dislikes" came from on this video, look no further. Do some more research, the elimination of those very things are what most people need to do. In twenty years, a physician that gives this advice can be sued for malpractice. When you are older and wiser, remember this and see if I was correct.

@youngshil2000 4 жыл бұрын

Thank you so much Doc. Great information and excellent presentation. 👍👍

@pankajvarma3654 3 жыл бұрын

Thanks for your Valuable information 👍👍👍👍

@grace22267 17 күн бұрын

thank you so much 1!

@bangarunaiduchokkaku6714 2 жыл бұрын

I love you for your video.It is really helped me alot . Finally, I got clarity on homosystins.

@GalitGoldfarb Жыл бұрын

I am very glad you found it helpful! ❤️

@jeffreyscottfishman 3 ай бұрын

Hi, great video. Are you sure about the animal products though? Organic grass fed meats have a substantial amount of nutrients and vitamins in them. Especially Vitamin b. I think strict Vegans have more problems with vitamin b and homocysteine. I have been on a Carnivore/keto diet for years and my homocysteine levels are lower now than when on a higher carb diet.

@sherlyr. 3 ай бұрын

You are in the vegetarian/vegan circle, I think. Therefore, you may not find the feedback you want/need here 😊

@miranees7487 8 ай бұрын

Thanks for ur valuable information

@threeflea931 3 жыл бұрын

Awesome!! Thanks for this.

@thehealthychefri 4 жыл бұрын

Fantastic presentation! Question please. My homocysteine is 6.8 and I work very hard to get it their, since I have rheumatoid arthritis. I was using a injectable supplement that had methionine on and off for about 3 months. Do you think that will have a negative affect on my score? That being said I eat mainly plant based and supplement with Folate (l-methylfolate) B, 612. Thank you!

@GalitGoldfarb 4 жыл бұрын

Dear Healthy Chef Jimmy Show, you now have optimal homocysteine levels. If you have stopped with the injectable supplement, you are fine. Keep up with your B supplements, however, I recommend taking the full B complex supplement + B-12 instead of only B-6 and B-9. Also, keep up the plant-based diet which is full of antioxidant nutrients that will certainly help keep your heart healthy. You may also wish to watch my video on arthritis here: kzfaq.info/get/bejne/jLNpopSd0diagn0.html I hope this is helpful :) Very best wishes!.

@thehealthychefri 4 жыл бұрын

@@GalitGoldfarb Thank you so much! Have a great day!

@cyberfunk3793 Жыл бұрын

@@GalitGoldfarb I have seen conflicting info on the difference between folic acid and the methyl folate form. CDC says folic acid is fine but many others say it should be methyl folate for people with the gene issue, because they have a problem converting the folic acid to the methyl form. Also Chris Masterjohn (Phd in nuttion I believe) has a video where he recommends all the suplements you do, but also has another video where he states that even just adding enough B2 was able to drop homocysteine levels up to 40% with people with the gene problem. So is B2 also as critical as B9 and should the B9 be in the methyl form?

@Avondale4Me Жыл бұрын

I have elevated homocytsteine levels and the MTHFR gene mutation. People with the MTHFR gene mutation should not consume folic acid as their body cannot convert it. They should take folate, along with the B vitamins. TMG is also known to reduce homocysteine levels.

@summerlake356 5 ай бұрын

Hi! This was the most informative video about lowering homocysteine that I could find. SAM e was brand new info to me.

@GalitGoldfarb 4 ай бұрын

Glad it was helpful! ❤️

@summerlake356 4 ай бұрын

@@GalitGoldfarb Success!!! I just had my homocysteine tested again. Previous tests - 2 tests in 2021, both showed 18. Same in early Feb 2024. (I did not realise how bad this was.) Yesterday I tested again - after following anti-homocysteine regimen for only 6 weeks. RESULT: 10.5 !!! Plus, parasthesia in my feet has reduced! I figured all this out myself. Drs told me it couldn't be fixed. I followed the protocol from Nerve Drs channel and your advice!! Thank you and God bless from Sweden //Hanna.

@kramer070473 7 ай бұрын

Really good information

@nafayednyn9626 2 жыл бұрын

Can you tell how animal products cause homocysteine levels to go up?

@jkpowercontrols4120 Жыл бұрын

If stroke came due to high homocysteine, How many months to take the medicine?

@debstayblessed9549 Жыл бұрын

Thanks for video. Why no mention of beets and or beet supplement?

@suman810 2 ай бұрын

Hi Doctor My levels are 17. Is it something to worry ? What should I do. Please help 🙏 I'd be grateful 🇮🇳

@HelloTiggs1 4 жыл бұрын

So folic acid is really bad for this condition because it is unavailable to the human body , but blocks the receptors Of the available forms.

@kumarnityanand5945 5 жыл бұрын

Thanks , it was very helpful

@GalitGoldfarb 5 жыл бұрын

You are very welcome Kumar :) I am happy you benefited from the video.

@Parvesh745 3 жыл бұрын

Homocysteine level is 26 is mine. I m suffering from eye attack in left eye..

@soniamalik5791 3 жыл бұрын

What recipe is in low protein

@gmeena3875 11 ай бұрын

Thanks madam 🙏

@wellnesssecrets2014 Жыл бұрын

Excellent

@sabincioflec8413 11 ай бұрын

For anybody watching this, optimal levels are under 6. 7-8 is acceptable. Also zinc is extremely important. High animal protein diet is bad IF you don't eat grass fed liver that has a lot of folate and b12

@Thatsbannanas-d8c 6 ай бұрын

Stay away from organ meats.

@toneman8478 3 жыл бұрын

Is there a gene test to check your own personal MTHFR cycle and see which B Vitamins and co factor forms would help each individual??

@rakeshsurakanti150 3 жыл бұрын

Hello ma'am, i have been diagnosed recently for homocysteine levels and other related blood tests and the result i got for homocysteine levels is >50 umo1/L and also vitamin d3 b12 deficiencies How dangerous is the situation for me and for now my doctor prescribed me to use pyridoxine hydrochloride mecobalamin and folic acid as b vitamin supplements and also vitamin d3. i just want to know how to overcome this problem permanently and how much chances are there to get cardiac problems

@rajashahzaibhassan6781 2 жыл бұрын

Rakesh brother i’m in the same boat as you because i’ve also been diagnosed with hyperhomocysteinemia and my levels are 40.3 did you already overcome this problem? And did it actually lowered your homocysteine levels? Please let me know brother

@pankaj242546 2 жыл бұрын

@@rajashahzaibhassan6781 hey how r u brother. Even my level are 44. Did you lower your level? Please let me know

@rajashahzaibhassan6781 2 жыл бұрын

@@pankaj242546 Bro my Homocysteine levels are now at 8.6 umo1/L all thanks yo vitamins tablets which i used for 2 months and got my homocysteine levels in control

@pankaj242546 2 жыл бұрын

@@rajashahzaibhassan6781 can you tell me which vitamin tablets you took? What were the contents? Really thanks for such quick response. Are u from india?

@rajashahzaibhassan6781 2 жыл бұрын

@@pankaj242546 I’ve took, Vita 6 tablets 2 times in a day and Mecobalamin and Folic acid in the night and ate fruits daily and i’ve also donated my blood, Hyperhomocysteinemia is caused by Vitamin deficiency, so you gotta take your Vitamins daily which can break down Amino acids in your blood and i’m from Pakistan.

@mikelevitt7211 Жыл бұрын

Thanks Doc for the advice it is imperative to keep our homocystein levels down to maintain good health and strength love it mike Levitt SA

@jenniferlathakumari3012 4 жыл бұрын

Dr. Does decrease in sleep levels also cause increase in homocysteine levels?

@GalitGoldfarb 4 жыл бұрын

Dear Jennifer, thank you for your comment! Sleep deprivation actually lowers homocysteine levels, perhaps as a mode of compensation or a self-correcting response by the body to the adverse effects of sleep deprivation.

@jenniferlathakumari3012 4 жыл бұрын

@@GalitGoldfarb Thank you Dr.

@mcomidolmcqannualpattern8830 2 жыл бұрын

My homocysteine level is greater than 65. I had had a mild stroke in 2015

@jkpowercontrols4120 Жыл бұрын

Hi, now how is your health? Now you take medicine or not?

@mallikarjunpatilmallikarju5748 4 жыл бұрын

Medam 61.3 in homocystene what iam duing medam plz

@geetachaudhary4202 Жыл бұрын

My homocystine is increasing due to MTHFR gene mutation. I got a minor stroke.. What should i do other than medications? And it can be cured permanently??

@rohillarajat9 4 ай бұрын

Me too

@sangeeta055 11 ай бұрын

Can the homoysteine levels increase because of moderate fatty liver?

@chirayu95 4 жыл бұрын

Mine was above 100 when i had brain stroke 😓

@rajashahzaibhassan6781 2 жыл бұрын

Dr. My homocysteine levels are at 40.3 and i’m using folate acids, vitamins three time daily as prescribed by my doctor, my question is how long does it take to lower my homocysteine levels, and what else do i need to do to lower the homocysteine levels

@soorajmanne7443 Жыл бұрын

Can you tell us the update of your levels

@user-vr9cb1hm2h Жыл бұрын

How are you now?

@rajashahzaibhassan6781 Жыл бұрын

@@user-vr9cb1hm2h kinda better than before but still my have to start vitamins again

@PRASHANTSTYLE4U 5 ай бұрын

Update please bhai my also 42

@bugmanmech 4 ай бұрын

I'm sorry but your dietary tips are just the opposite of my Endocrinologist suggestion to lower my blood sugar except the spinach.

@himanshupandey7503 4 жыл бұрын

Dr did it help in muscle growth

@remyakrishnan1825 3 жыл бұрын

My husband has the homocystein level as 29.03u. Our doctor prescribed some vitamin supplements and told to avoid high protein foods. He felts a nerve in his head throbbing-like action.What kind of food he should consume? How long will it take the level to normal?

@user-vr9cb1hm2h Жыл бұрын

How is he now?

@premraj653 2 жыл бұрын

My report HOMOCYSTEINE ESTIMATION (ICED SAMPLE) 40.5 umol/l 5 - 12 What is your advice for me? Only diet of Sufficient diet of vitamin B complex & folic acid or other Or any exercise ?

@premraj653 2 жыл бұрын

Package of Knowledge

@6hypnone 4 жыл бұрын

I've noticed weight gain recently about 35 lbs not due to diet or exercise. Besides my mold illness and my hypothyroidism, and lyme, I,as of only recently, have high homocysteine. And the gain seems to coorelate with the homocys. Increase. So can I conclude the high homocys (plus low b12 and folate levels, which is also a new thing) could be causing the weight gain, as I've been naturally thin my entire life?

@andrewg6372 Жыл бұрын

Hi. Your comment resonated with me because I deal with Lyme, thyroid issues, high homocysteine, etc. wanted to see how you’re doing and if you’ve gotten your homocysteine levels down. Thanks.

@6hypnone Жыл бұрын

@@andrewg6372 yes I did. It was either by taking b12 or b6. Right away I lost 12 lbs. Still long way to go tho. Will be starting iodine as that can cause this too. About 90% of us are iodine deficient.

@soorajmanne7443 Жыл бұрын

@@6hypnone Need your suggestion !, I was gained more weight and homecystiene levels are 26.9, Should I go for any supplements like B6 & B12, ? Please help me

@6hypnone Жыл бұрын

@@soorajmanne7443 yes. I'd suggest methylated b6 (you only need about 10 mg... Not the 50 that you see a lot of), methylated b12 (I take 4 mg) and Folate (NOT folic acid!!) - - I take the L-5-mthf version (about 3000 mcg). Good high quality brands are like Thorne, Designs for Health, Pure Encapsulations, Klaire Labs. Don't get them from your local grocery store. They're crap bc they aren't quality ingredients, are not 3rd party tested, may have toxic heavy metals and other toxins in them, and usually have only a fraction of the ingredients they say on the bottle. It's a waste of money. That's why they're so cheap. After I did this I lost 12 lbs. I still have a lot to go (25)but I'm quite ill.

@Mahipavan51 Жыл бұрын

Mam I'm having 107 homocysteine level future it's come normal ofter taking treatment or not mam

@alec1113 7 ай бұрын

Hello , folic is not good as it is man made , folate is natural . Thank you for the informative video

@bhikajipendurkar6468 4 жыл бұрын

Nice video .. Dr My homocysteine levels is 18 pls advise me wht to eate

@creativesolutions902 Жыл бұрын

I have had a test that confirms this mutation. These are foods that I crave and I eat quite often. I did try the Sam eat, and I felt absolutely awful when I took it. It made me feel like I had taken heroin which I have never tried but I assume that’s what it would feel like.… I take methylated B vitamins a couple of times a week sometimes only once a week. I have bad reactions to other B vitamins, Especially folate even if it is methylated. I definitely have the exhausted feeling when I try to do intense or even moderate physical activity. Brisk walking is well tolerated. I’m not overweight, but but my blood work does not look good . Are there other things that can help break down homocystine? Just taking L Sistine make this problem better or worse? Thank you, it’s just me on my own out here trying to gather as much information as possible because the doctors can only give me test results.

@geetachaudhary4202 Жыл бұрын

Hey..how are you as of now?

@soniamalik5791 3 жыл бұрын

Is they're low protein cook

@SC-bd4ou 4 ай бұрын

👍🏼

@subhikshaviswanathan1160 3 жыл бұрын

Is Homocyst patients Can advise to put covid 19 vaccine please reply

@dr.birobad465 4 жыл бұрын

Super

@sukumardutta9738 4 жыл бұрын

Dear Doc, my wife is 4 month pregnant and is taking one health supplements capsule everyday containing ferric pyrophosphate 30 mg, folic acid 250 mcg & glycine 10 mg. Will glycine part affect her health and fetus and homocistein level negatively? Please give us your valuable opinion.

@GalitGoldfarb 4 жыл бұрын

Dear Sukumar Dutta, this form of iron is not recommended during pregnancy. I recommend stopping immediately while checking your wife’s hemoglobin and ferritin levels. According to her results, she can take iron in the form of ferrous bisglycinate supplements if needed. I recommend between 30-50 mg a day (no more). You can find this form of iron with folic acid in the same supplement. Congratulations 🎉

@sukumardutta9738 4 жыл бұрын

@@GalitGoldfarb I am really happy to see your expert feedback. Our gynaecologist advised her to take ferrous ascorbate equivalent to 100mg elemental iron everyday but she vomited all her lunch just after 1 hour of taking it. I requested my consulting doctor to change it but she advised to take one pill of proton pump inhibitor just before lunch. Is it okay to do? Or I have one iron tablet on hand containing ferrous bis-glycinate 60mg, folic acid 1mg, methycobalamin 500 mcg, zinc bis-glycinate 15mg to give her? Which one should I give her as per you?

@sukumardutta9738 4 жыл бұрын

My wife's hemoglobin level is 9.

@joewger 4 жыл бұрын

how about low thyroid hormone levels?

@GalitGoldfarb 4 жыл бұрын

Dear Joewger, I shall make a video about this, but in the meanwhile, regular iodine intake through the diet can improve hypothyroidism. Foods that are rich in iodine include cranberries, strawberries, navy beans and mostly sea vegetables. In the case of sea vegetables, please make sure you do not go overboard on them as this will have a negative effect. Also, avoid tap water since it usually contains fluoride and chlorine that inhibit iodine absorption. Use a water filter that removes fluoride such as the Epic Pure Water Filter Pitcher which removes up to 99.99% of all contaminants including fluoride. Also, consume more selenium-rich foods - Selenium is a powerful protector of the thyroid and regulates the production of free radicles within the gland. Brazil nuts are exceptionally high in selenium, and it only takes one or two per day to improve your selenium status and boost immune function. I hope this helps. Very best wishes to you.

@christymartinez2078 4 жыл бұрын

To understand thyroid go to Dr. Westin Childs blog

@saltyprepper5513 Жыл бұрын

Human beings are not supposed to eat grains on a regular basis.

@Mark300win 3 жыл бұрын

This must be filmed in Palestine or somewhere in the middle east! I can tell from the color of soil, the trees behind thats this is in the middle east

@VijayKishore006 2 жыл бұрын

Very helpful thank you Doctor. By the way can you suggest vegan alternatives for folic acids ?

@allyssahoutman4588 2 жыл бұрын

I need your help!! I have had 2 back to back miscarriages in April and also 4 weeks ago after having 3 healthy pregnancies, my last pregnancy was 7 years ago. My hcg levels low both times but made it until 6-7 weeks both times as well. After the second miscarriage I was tested to a T and the only thing that came back was high homocysteine at a 16. I am 31 and otherwise healthy with no other issues. I was cleared to try again last week but I am terrified that I will miscarry again or have a baby with birth defects or pre-eclampsia. I am taking a vitamin that contains vitamin b12, b6 and folic acid also a woman's vitamin. Do you have any other suggestions, my doctor only suggested the daily vitamin and told me if I became pregnant again I would have to take a aspirin every day to keep the pregnancy and most likely deliver early.....

@GalitGoldfarb Жыл бұрын

I’m sorry you had to go through this. You can see my video on pregnancy here: kzfaq.info/get/bejne/hbqWrddlqbK4qXU.html I hope this will be helpful for you 🌹❤️

@allyssahoutman4588 Жыл бұрын

@@GalitGoldfarb I just lost another last week the baby's heart suddenly stopped beating. I have now lost 3.

@GalitGoldfarb Жыл бұрын

Dear @@allyssahoutman4588 I am extremely sad to hear, and I am sorry that you're going through this! I recommend you do thorough blood tests, including vitamins and minerals. If you would like, you may send me your blood test results to my email: support@theguerrilladiet.com and I will take a look at them. Moreover, I recommend you watch this video about sperm health, which is crucial for fetal and child health: kzfaq.info/get/bejne/d8-Rh5Bh2dPKYKs.html

@allyssahoutman4588 Жыл бұрын

@@GalitGoldfarb okay I will send that to you with the baby's pathology results. I keep making it to 6 7 weeks and they pass away. This one had a strong heart beat but I had a missed miscarriage at 9 weeks.

@allyssahoutman4588 Жыл бұрын

@@GalitGoldfarb I am terrified to try again.

@lakea.6218 Жыл бұрын

Thank you! Is there anyway to have umol/dL converted to mcol/L? My homocysteine level is at 50 unlock/dL though I don’t know what this means relative to tradition means of measurement.

@karinbiow9110 Жыл бұрын

Music is distracting

@drkamlesh8628 4 жыл бұрын

Thnks you dr.

@garimachaudhary1773 2 жыл бұрын

Ma'am my homocysteine level is 26.8,, please suggest me any supplement that can help me ..

@andrewg6372 Жыл бұрын

Methylated b complex to start.

@soorajmanne7443 Жыл бұрын

@@andrewg6372 Is it works

@soorajmanne7443 Жыл бұрын

How it is now

@jadedoptimist6364 4 жыл бұрын

Not folic acid.....folate is best. 😁

@danikamillette2031 2 жыл бұрын

Is 15 good for homocysteine?

@GalitGoldfarb 2 жыл бұрын

Dear Danika, you should aim to lower it. Start by aiming for 12 and then continue. Listen to the recommendations in this video. They will help you to improve to healthier levels. Many blessings❣️

@danikamillette2031 2 жыл бұрын

Hi thank you for your prompt reply 😊 Does this mean I have a higher chance of dvt ? How long should I wait before retesting my levels ? I also have good magnesium levels. I eat all of the mentioned fruits and vegetables.

@danikamillette2031 2 жыл бұрын

My b12 levels are normal

@danikamillette2031 2 жыл бұрын

In december 2021 my levels where at 7. I started taking b12. Since then, they are high. Do you think it's the supplements

@jmcole56 4 жыл бұрын

Animal sources are the main source of B-12 yet your not supposed to eat to much of them which seems odd. Vegetables and fruits are terrible sources for B-12 and over the counter supplements are o.k. but again not easy to extract the B-12. What gives?

@scottkremer8660 3 жыл бұрын

B-12 is produced by bacteria. The only reason animal sources have it is because of bacterial contamination.

@renatan.5182 Жыл бұрын

No CITRUS ! This is not how to handle homocysteine!!

@GalitGoldfarb Жыл бұрын

Sorry, but your comment is very misleading! By increasing the consumption of vegetables and citrus fruit, which are good sources of folate, folate absorption and status are improved and homocysteine concentrations decrease.