6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

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Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of before.
DATA:
www.scirp.org/journal/paperin....
pubmed.ncbi.nlm.nih.gov/10809...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
gut.bmj.com/content/67/1/28
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is vitamin B12 important?
0:10 Vitamin B12 deficiency damage
1:10 Vitamin B12 deficiency causes
9:45 Learn more about folic acid!
A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.
A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.
Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.
Causes of vitamin B12 deficiency many people are unaware of:
1. H. pylori infection
Remedies:
• Broccoli sprouts or broccoli microgreens
• Garlic
• Probiotics
• Clover or manuka honey
2. Metformin
Remedies:
• Natural vitamin B12 supplement
• Benfotiamine (vitamin B1)
3. SNPs
Remedies:
• Natural vitamin B12 supplement (methylcobalamin)
• Consume foods high in vitamin B12 (red meat and beef liver)
4. Synthetic folic acid
Remedies:
• Avoid folic acid and take methylfolate instead, if necessary
5. Laughing gas
Remedies:
• Take natural vitamin B12
6. PPIs
Remedies:
• Avoid PPIs and take natural vitamin B12
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the surprising causes of a vitamin B12 deficiency. I’ll see you in the next video.

Пікірлер: 1 300

@Drberg Жыл бұрын

@tracyroweauthor Жыл бұрын

PPIs also deplete B12. If you take methylcobalamin then you need to supplement adenysocobalamin because, while hydroxo or cyanocobalamin break down to methyl and adenyso, methyl is already broken down and doesn't do much good without the adensyo. Methyl is also expensive and doesn't last in the body long as long as hydroxo or cyano. Not everyone can tolerate methyl (I can't). Cyanocobalamin is the only form of b12 I can tolerate and while it is synthetic it is still effective. I have Pernicious Anemia (diagnosed 7 years ago) and have done a lot of research on causes and treatment of B12 def. I think it is irresponsible of you to only recommend methylcobalamin when that treatment is not effective for everyone.

@binathere2574 Жыл бұрын

That's a very reckless response from Eric Berg's team. This person has a serious B12 deficiency. A keto diet will not fix or even address their distressed body.

@tracyroweauthor Жыл бұрын

@@binathere2574 what response are you talking about??

@larainedavidson6707 Жыл бұрын

Can a shortage of B12 cause Tri-Geminal Neuralgia??

@binathere2574 Жыл бұрын

@@tracyroweauthor the suggestion to sign up for their KETO program

@thebentzenable Жыл бұрын

I have 25 years on antidepressants. After starting my own journey with Dr. Berg I found out that I was lacking B12, vitamin D and potassium. Sea kelp and K2 also helped me. After 3 years of fatigue I have left my bed and have energi for the whole day and feel really good in a way that all the medication I took never did. Thanks 🙏🌱

@thebentzenable Жыл бұрын

@@psisky I Learned from Dr. Bergs video that you needed much more than the supplements provided, so I started eating Spinach, dried fruit (to much sugar) kidney beans and all the other potassium rich foods that I googled. So I actually don't know how much I take, but after I started focusing on the electrolytes in my blood test and in my foods I had a life-changing experience.

@thebentzenable Жыл бұрын

@helenketo251 I am happy to share and hopefully Inspire others to keep learning and healing 🤗🙏🌱

@paulwhiting8089 Жыл бұрын

Congratulations 🎉 great to read a success story ❤

@shoknod7328 Жыл бұрын

Which vitamins did u take

@mariaali7404 Жыл бұрын

@@thebentzenabledid you quit antidepresants and did you do any specific kind of diet or vitamin that you take and after how long did you felt normal. I also quit anti depressants and am in a very bad position physicaly.

@abhishek_k7 Жыл бұрын

1:11 - 1. H. Pylori Infection 5:53 - 2. Metformin 6:41 - 3. SNPs (Genetic Variations) 7:53 - 4. Intake of Synthetic Folic Acid (vit. B9) 9:09 - 5. Laughing Gas (Nitrous Oxide) 9:22 - 6. Proton Pump Inhibitors (PPIs or Antacids)

@saido-247 Жыл бұрын

Thank you ❤

@ysunsets Жыл бұрын

Just stop.....Dr Berg already has this info timestamps in show notes in TWO FORMS; Plus Numerous provided sources. Open your eyes ‼️We don't need you putting it in comments👎🤬

@presidentiallsuite Жыл бұрын

Extremely Important perfect 🥰

@amichaels1871 Жыл бұрын

Thank you! 💙

@jhakkuagadhi842 Жыл бұрын

👍👍👍🙏

@cindydriver9112 11 ай бұрын

My Dad was diabetic and on Metformin for years. Long story short, he was diagnosed with dementia by his family doctor. Ended up in rehab after a fall and found out his vitamin B12 was critically low. He started receiving B12 injections and seemed so much better. Unfortunately when his B level came up, they stopped the injection and he went straight back down hill and a few weeks later died from a stroke. If any loved ones seem to have dementia symptoms, B12 levels should be checked often.

@L3monzLuLu 10 ай бұрын

I'm so sorry for your loss. Did he also take the clot shot?

@joanmorgan5318 10 ай бұрын

Always take the B complex, liquid form. That way your body absorbs it. You hold it under your tongue 30 seconds. B vitamins are water soluble and don't accumulate in the body. Dr. Berg is talking about folate build up in some people. Make sure you get the methylfolate.

@heidimisfeldt5685 10 ай бұрын

What a sad story. So sorry for your loss.

@redinarasha3229 8 ай бұрын

Ohh Bless him. My mother same.

@joannewittenbrook8051 7 ай бұрын

@@L3monzLuLu how disgusting of you to take advantage of someone’s grief to push your anti-vax agenda

@rumelalam6365 Жыл бұрын

Making new video's everyday is a very difficult task. Every video of yours is full of innovation. You are a blessing to all mankind.

@CapreDiem86 Жыл бұрын

He has a team, do not worry... I assume it was difficult when he first started

@SJ-bn3ec Жыл бұрын

Almost died from b12 deficiency. So glad people are more aware of the dangers. It's an awful way to go. Thanks for all the information you provide for us.

@tngalvols1184 Жыл бұрын

Mine was serious bu5 mine was Pernicious Anemia

@christinelamb1167 Жыл бұрын

@S J I literally feel like I am dying! I have been terribly sick for 2 1/2 years, it started in early 2021 with numbness and tingling in my left foot. The symptoms have gotten steadily worse and worse, to the point where I have numbness, tingling, pain in both feet and legs, muscle weakness, and extreme daily fatigue. When the fatigue hits me, I feel like I have just been hit by a truck, like the life has been sucked out of me. I have been to so many drs (including naturopaths, chiropractors, as well as regular allopathic drs), but supposedly they can't find anything wrong. I have had multiple b12 blood tests, and they are "normal". I don't care what the tests say, I think I have a serious b12 deficiency, and I am taking matters into my own hands, because I don't want to die. I ordered injectable b12, and I am planning to inject it every day for 3 months.If it doesn't help, I guess I don't know what else to do, and I will probably die.

@SJ-bn3ec Жыл бұрын

That's awful, I hope you get help from the b12 injections. Try the sublingual b12 also, it's 10,000 mcg. For under tongue.

@christinelamb1167 Жыл бұрын

@@SJ-bn3ec Did you fully recover from your B12 deficiency? How are you feeling now?

@binathere2574 Жыл бұрын

@@SJ-bn3ec sublingual is useless in a deficient state. They need b12 injections. Need to be on a heavy b12 protocol.

@christinet6336 Жыл бұрын

Dr. Berg, thank you for the wonderful medical and holistic education you bestow on the world. As I am aging, just turned 50 in January, I am becoming more aware of how little traditional pharmaceutical medicine helps and how much quality supplements and food make a difference in one’s overall health. It’s quite astonishing how I can take a pill for something, it doesn’t fix the problem and adds another problem. Lol. However, I can eat or drink certain whole foods and supplements, and the original problem subsides significantly or goes away completely. I’m stunned daily at how informative and helpful you have been over the years. Thank you again. It’s good to know that you are out there doing this work. You are a true gift. 😊✨🌷

@alfredgalan1912 Жыл бұрын

Your videos are a blessing and I like that they are not just another sales pitch.

@nicwalker2175 Жыл бұрын

Love how you take your time and explain to us on our level of understanding.💞

@Drberg Жыл бұрын

Very glad to be of help.

@wulliethedent Жыл бұрын

This is an extremely helpful video. Thank you.

@tracycolvin7789 Жыл бұрын

Wow...I wish I knew all this info before! I have severe depression, my retina detached, and I had to have emergency eye surgery, with the absolute WORST recovery..plus, now he's saying that B12 deficiency can cause permanent damage to my brain and to my heart. Going to my doc this week to check all my vitamin deficiencies..I pray that I'm not too late, and that B12, along with Vitamin D, will help me mentally and physically!!🙏🏼🙏🏼

@user-id1ij8vc8i 2 ай бұрын

That's right people good for you 🙏👍

@laurazundel5214 Жыл бұрын

You are just an encyclopedia of knowledge. Thank you

@ntarderick7258 Жыл бұрын

I'm finally healed omg This video is completely all about what I've been going through thank you Sir

@Drberg Жыл бұрын

Glad to help! -Dr. Berg's support team

@Mouseears11 Жыл бұрын

I have been told by my young Doctor to take a B-12 vitamin according to my blood work. I view your videos often and now I feel 💯 % sure as to why I need B12 thanks to you. I have acid reflex badly. Thank you Dr. Berg!!

@bref6738 Жыл бұрын

Dr berg also suggests apple cider vinegar in water for gerd/acid reflux. Works great.. tastes terrible..

@lynnehalley3066 Жыл бұрын

Dr Berg, I really enjoy your videos. Many of your lessons I had to learn the hard way and it took me years. I was bit by a tick in 2016 and was infected with several tick borne diseases. It took over a year to be diagnosed, so it was pretty much chronic by then. Antibiotics were useless, unless I did heavy amounts of them via IV. I chose to do things naturally. All the Lyme literate doctors do agree that you have to make lifestyle changes above all. Fixing my diet, paying attention to all the ways to get good vitamins, fats, carbs, etc. Learning about what exactly is going on in my body and ways to improve it worked for me…and some hyperbaric oxygen therapy too. Thank you for making these videos. They help me remember more about the needs of my body the natural way.

@davidbillyard6629 7 ай бұрын

I’ve heard that ozone therapy can be helpful for Lyme disease.

@setapart3452 4 ай бұрын

You might want to look at this excellent product called Allicin Max (Garlic). Worth it.

@apritika Жыл бұрын

I am so grateful to you for all that you do, I wish I could subscribe to your channel 100 times.i hope so many people can have this Vital information

@Drberg Жыл бұрын

Thanks for your kind words!

@mairowen625 Жыл бұрын

Your an inspiration to us all, glad your feeling better ❤

@susisanders1097 Жыл бұрын

Dr. Berg, Thank you so much for all the information you have sharing with all of us. there’s no words I can express how lucky we are. Recently I’ve been a lot of problems with my health, especially with fatigue & inflammation, spent a lot of the time in my bed. Finally after watch your video &asking lab test they found was true am B12 deficiency & Vit B1, You saved my life 🙏🏻🙏🏻🙏🏻

@DilberAhmed-dc1xl 9 ай бұрын

Др берг дайте тези хубави лекции спревод благодаря от❤

@pip5461 Жыл бұрын

A wealth of knowledge... thank you for your research, it is gratefully appreciated...!

@Sparkl4860 4 ай бұрын

Did you ever ask him where he's getting his statistics and his research? It could be the national Enquirer. Why are we giving this guy so many accolades? He's NOT a DOCTOR, with all due respect, he's a chiropractor! Much different people! Be careful where you are getting your medical advice from!

@lorenrenee1 Жыл бұрын

Great solution :). Thanks for adding multiple solutions.

@Drberg Жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

@billlavelle9494 Жыл бұрын

Dr. Berg, I discovered you while gaining speed on my quest for balanced gut and brain health. I’m a 4 time sepsis survivor and a recent above the knee amputee. For the most part your knowledge area expertise is & has confirmed what I learned the hard way. I’m writing my story Planting Cactus, the accounts of a four time sepsis survivor. I also take 200mg of Doxycycline (daily) for life. I’ve learned to supplement around the antibiotics and life is good again. The sepsis community needs you especially how your work relates to Post Sepsis Syndrome (PSS).

@gracegwozdz8185 Жыл бұрын

Bill Lavelle, watch out for doxycycline known to damage your hearing. Its much safer to take bee propolis tincture to control pathogens effectively. Besides, sepsis is totally curable by therapeutic dosing of vitamin C. It worked for my mom. She had sepsis many times after antibiotics that destroyed her gut.

@billlavelle9494 Жыл бұрын

@@gracegwozdz8185 Thank You

@SpectrumOfChange Жыл бұрын

Thanks for sharing. This must be a heckova journey. As someone on my own heckova journey, tip of the hat to you.

@maryjohnson753 Жыл бұрын

Bill you need to look into natural therapies for sepsis. Look up Dr. Marik & his high dose Vitamin C with Benfotiamine (B1). Before this plandemic he work at a hospital in Virginia? & was successful in reversing over 990 cases (out of 1000 cases) of sepsis. I used Perque Potent C Guard to reverse my Mom's sepsis & keep it from coming back.

@billlavelle9494 Жыл бұрын

@@maryjohnson753 thank you

@stananders474 Жыл бұрын

Another amazing podcast.

@Drberg Жыл бұрын

Glad you liked it!

@thixuanlevu9694 19 күн бұрын

Thankful again drBerg.Have a good day ❤

@Drberg 19 күн бұрын

Very welcome, you too!

@sstrue5 Жыл бұрын

Thank you for sharing your knowledge.

@Drberg Жыл бұрын

You're very welcome! Glad to help!

@josephburns-zd2kr Жыл бұрын

Dr. Berg, we need more intelligent and educated people like yourself in this world to help so many people become healthier only if they will listen and truly understand what healh is all about.

@scottymoondogjakubin4766 Жыл бұрын

I was diagnosed with h- pilori in june of 2022 ! after having stomach issues and sever fatigue ! Im much better now thanks to someones advice on this channel + your advice and the internet ! Probiotics are very important also !

@pamelatimbush3762 Жыл бұрын

Scotty what exactly did you take to help? I have told my doctor for several years how extremely fatigued I am and she blows me off saying "It's probably from your fibromyalgia ". Ugh! I have not been able to sleep more than 6hours for sometime and recently it's getting worse. Then I've been having major brain fog 😔. I'm taking several vitamins from the different videos Dr. Berg suggests that fit with my issues, but (on limited income). Too bad medical doctors don't seem to care about us as Berg does, and I have to tell mine what tests I need 😳🤦‍♀️

@gracegwozdz8185 Жыл бұрын

@@pamelatimbush3762 , did you change your diet to the one that is Anti-inflammatory? Worth changing. Just learn the recipes online. Add vit D3, magnesium bisglycinate, Lugols Iodine and lots of fiber from flax seeds 1 Tbsp/d.

@pamelatimbush3762 Жыл бұрын

@@gracegwozdz8185 I already take D3, fiber, zinc, magnesium etc. I am trying to eat healthy and I do IF.

@scottymoondogjakubin4766 Жыл бұрын

@@pamelatimbush3762 the symptoms were a bad cough every morning and extreme fatigue i do not have health insurance so i got some amoxicilian online and took it for 15 days ! also got probiotics in me ! apple cider vinegar and olive oil ! B vitamins from nutritional yeast ! and make sure to get electrolytes and micro nutrients ! I only been on keto for 2 years so im still learning ! the first few months were hard but just giving up sugar was a start ! Hope this helps you!

@pamelatimbush3762 Жыл бұрын

@@scottymoondogjakubin4766 I'm glad you're doing better! I didn't know you could get amoxicillin on line 🤔. It's hard not having health insurance hopefully you can get it (not sure where your located but the USA has state covered insurance or depending on state Medicaid or Access) it depends on your income...hope that helps if your in the US. I take B1, B12, D3, magnesium, zinc etc. I sporadically take apple cider vinegar (I forget sometimes) I need to get probiotics 😊. Thanks so much for your help!!! I have asked SEVERAL TIMES Dr Berg why I all the sudden I have sugar cravings when I NEVER used to until I started going through menopause and I NEVER get a reply 😔💔😭. I hope he'll do a video of why it happens. I also have tummy problems as well, but I try to eat healthy (except that happening out of the blue). Appreciate your help 😊

@karuroo Жыл бұрын

thank you for all the informative videos! no doctor could help. i'm just glad to find more information to this problem and hopefully get better. with this new info, maybe i can pinpoint it better. my eye sight has been getting worse and still feeling anemic... i have been taking b12 which was helping before but my foot numbing has been coming back... your video informed that i was taking the synthetic one, so I might have bought the wrong bottle. it's good to know.

@johnmanderson2060 Жыл бұрын

Thank you so much for your clear advices, it helps me a lot to improve my health and reduce pain.

@Drberg Жыл бұрын

Very glad to be of help.

@khushi2446 Жыл бұрын

Three year ago, I was suffering from H Pylori infection than in covid time I was suffering from anxiety disorder and now I am struggling with the same anxiety disorder, your vedios are really save my life 🙏🤗

@jansmith3158 Жыл бұрын

watch yt ch Eric Bakker naturopath vids on H Pylori (he is a gut expert)

@dmh5832 Жыл бұрын

Dr Berg thank for your informative videos. I was on Prilosec for years . I started getting symptoms that mimicked MS. I had to ask my dr to test my B 12 and turns out I was very low.. she gave me the B12 shots ( they were the synthetic form but it did work) I thought it was funny that she could not understand why I was low in b 12…I wish regular doctors knew even half of what you know.. they are surprisingly clueless

@dellzywillis3001 Жыл бұрын

@I'm happy thank you for that.

@gracegwozdz8185 Жыл бұрын

Prilosec depletes not only digestive stomach acid but indirectly B12. Surgeon operating on the stomach subjected to PPIs for an extended period of time, has difficulty sawing back the stomach since it's walls are disintegrating in surgeons hands....like a wet rag. Good luck on Prilosec.

@dmh5832 Жыл бұрын

Oh …I was on Prilosec for years but I stopped taking it around 2017. 😊

@anjijack5392 Жыл бұрын

And, in the same vein, they've recently proven that inhalers that people use for asthma cause potassium levels to precipitously drop. 😢

@nuckiicod Жыл бұрын

Second your comment

@joadhenry Жыл бұрын

this channel is a godsend.

@heidimisfeldt5685 10 ай бұрын

Thank you Dr.BERG. 😊❤

@5fmuke535 Жыл бұрын

Very interesting. Thank you Dr. Berg 👑🏆

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@raqididyanails8344 Жыл бұрын

Yes I was misdiagnosed as a diabetic given metformin and insulin 😢turned my life upside down so many hospitalizations until one day I just started doing my own research took myself off the meds changed everything

@WillettaWhite Жыл бұрын

🙌

@albertbell7120 Жыл бұрын

So what did you do when you came of met metformin … my dr has just inform me I need a higher dosage and I’m not happy 🇬🇧

@raqididyanails8344 Жыл бұрын

@@albertbell7120 I did a 3 day cleanse I started keto I added Ceylon cinnamon, fenugreek ,grape seed oil to my diet I started exercising simple stuff at first taking the stairs going on a walk

@Sparkl4860 4 ай бұрын

So, it wasn't your chiropractor that recognized this and saved your life?

@evabrechtel4321 Ай бұрын

Congratulations!

@moniquemckenna6795 Жыл бұрын

I truly enjoy the information you supply, albeit when you talk about a vitamin I am confused as to how much to take?

@epesooula6199 Жыл бұрын

Thank you Doctor for sharing this video, you are a life saver, God bless

@Drberg Жыл бұрын

Very glad to be of help.

@marygarza1596 Жыл бұрын

Dr Berg , I have followed you since 2018, you are always so clear and calm and very informative and you get right to the point, I’ve learned so much from you too. One more thing, I bow to all doctors for taking care of us, so I bow to you’ I sincerely thank you a lot ❤

@shannonwood9110 Жыл бұрын

I've been following Dr. Berg for the last several months. Listening to his videos helped me with my daughters diagnosis for pcos. Her np was reluctant to test, but with the knowledge that Dr. Berg provided, I was able to explain exactly why she needed to be tested. Dr. Berg is truly an amazing teacher!

@tedzerbe9626 Жыл бұрын

I've been watching your videos for quite a while and subscribed over a year ago. I find most of your videos informative and this one is no exception. The thumbnail for his video shows a person wearing a CPAP mask device with an arrow pointing to a B12 capsule, I've watched the video twice and did not hear or see any connection between Sleep Apnea and a B12 deficiency. I have sleep apnea and GERD. My diet includes red meat BUT I will buy some B12 and try it, hopefully it helps .

@stepheniemason 9 ай бұрын

Dr.Berg, you are just incredible ... Thank you for explaining things so understandably. I really appreciate your videos they are just great !!

@ernestoalvarado6202 3 ай бұрын

I’m 36 and I feel like I’m b12 deficient. I freeze when I speak, I feel like I’m out of my body most of the time, I’m have ridges on my nails, I feel depressed, bloat when I eat, cough a lot. This all happened after I took my booster shot 3 years ago, I also suffered a whiplash 3 years ago. I pray we all get cure from our diseases.

@chamazina7126 Жыл бұрын

I watched many of your useful videos, as I watched many others, and the most important thing I concluded is that all diseases that afflict us begin in the stomach, specifically indigestion. If we had preserved our stomach, we would not have reached these health problems. So the Arab physician Al-Harith bin Kalda was right when he said the stomach is the home of the disease and diet is the head of the medicine.

@khampasonginthisane8266 Жыл бұрын

I watched doctor Berg every day, I am strictly following his instructions on my diet? And it’s working well for me

@tresawill6247 10 ай бұрын

Thank you so much Dr.Berg ❤

@ekeminiudeme9412 Жыл бұрын

You’re talented and I’m inspired by you and your knowledge so true I lack .

@Drberg Жыл бұрын

Thanks for your comment. Appreciate it!

@williamsegal156 Жыл бұрын

Dear Dr. Berg. No words can explain the power of your leadership. Thank You very much.

@Drberg Жыл бұрын

Thank you very much for your comment. Appreciate it!

@Sparkl4860 4 ай бұрын

@@Drberg narcissists usually love these comments.

@cleocatra9324 Жыл бұрын

Im having sciatica right now 😢. I truly thank God for Dr Berg and his info❤❤

@irmarojas213 Жыл бұрын

Thank you Dr Berg God bless you 🙏 always a good information 👍

@Drberg Жыл бұрын

Very glad to be of help.

@annelavusa2474 Жыл бұрын

Thank you so much for this information.

@Drberg Жыл бұрын

Very glad to be of help.

@aishanasir9341 Жыл бұрын

I had it before all this problem I had taken a probiotic first taking antibiotic now I’m good health ❤ thanks you ,Dr berg ❤

@Drberg Жыл бұрын

Very glad to be of help.

@rn5697 Жыл бұрын

Excellent and very informative!

@Drberg Жыл бұрын

Thank you very much. Glad to know you like the video.

@katherineluna6904 2 ай бұрын

Thank you, Dr. Berg, my pre-diabetic husband, is no longer that way. He is healthier and we are getting back on track with eating properly and intermittent fasting. Your knowledge has helped us tremendously. God bless you and your work.

@Drberg 2 ай бұрын

I'm glad to hear about your husband's improved health! Wishing you both continued success on your health journey.

@bordercollie7798 Жыл бұрын

Great video tonight!!❤

@Drberg Жыл бұрын

Glad you liked it! Dr. Berg's Support Team

@tdawg2933 Жыл бұрын

Awesome videos! Love this channel. Learning more with each video! Great content!

@Drberg Жыл бұрын

Thank you very much. Stay safe and healthy!

@Rex-wn3yf Жыл бұрын

Dr. Berg is always to the point as he advocates homeostasis🙏🙌🙌

@rosieryan8418 10 ай бұрын

What if you are anemic, should you still take garlic?

@Ionicessence Жыл бұрын

You’re my favorite doctor!!

@ezvahedi1387 Жыл бұрын

great man and another great video.thank uuuuuuuuuuuuuuuu

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@Msjaniceelaine Жыл бұрын

Dr. Berg I can't thank you enough. Much ❤ from Scottsdale Arizona

@Drberg Жыл бұрын

Hi there. Thanks for watching. Stay safe and healthy!

@dustblack2826 Жыл бұрын

I found the food that's good with B12 sardines is one them , I don't eat a lot of red meat ,, but thanks doc for everything 💪 I love your channel an keep up the good work 💪

@suefairbrass9163 Жыл бұрын

Hi from New Zealand , Thankyou for all your information about B12. So many issues you talk about I have had or have when my B12 was so low. Now monthy injections help.Thankyou so much.

@ainehanly7172 Жыл бұрын

Brilliant well done dr berg aine from Ireland

@bellaheblan8479 Жыл бұрын

Thank you Dr Berg. I have been taking a B12 injection for over 20 years, and it’s the synthetic version. I had no idea that was NOT the best option. I tried to find information on the differences, harm, etc of the natural vs synthetic, and there’s not a lot out there. Wish I had known about this before. Thank you for always giving thorough information!

@msway836 Жыл бұрын

20 years? I never take anything over 3 because the environment changes to much even in the Medical Community

@bellaheblan8479 Жыл бұрын

@@msway836 probably true! It makes a difference in how I feel, and I have my blood work monitored regularly. It seems to work, and I guess my thought was…if it’s not broken, why fix it!? You brought up a very good point! I’m going to ask my doctor about possible alternatives! Thanks!

@csmith8503 Жыл бұрын

Good luck obtaining Methylcobalmin. Pharmacies do not carry it and because it is low or no profit, pharmaceutical companies don't supply it.

@roxannasouthwell2419 Жыл бұрын

@@csmith8503 I found it by going to an intravenous hydration spa that offers vitamin IV infusions and vitamin B12 injections also. Look up "LIVE Hydration Spa". It is a chain hydration spa that may be in your area.

@sandrabentley8111 Жыл бұрын

Just eat more eggs, wonderful natural source of B12.

@marinusmourik9494 Жыл бұрын

Hallelujah for our medical world ! Thanks for explaining so many things which are going wrong in the approach of our "common" doctors.

@selesolikopo2416 11 ай бұрын

Thanks once again Dr Berg. I glad I discovered your channel in my early ages❤️❤️❤️

@Drberg 11 ай бұрын

Glad you found the videos helpful!

@aseslettvik2712 8 күн бұрын

thank you thank you thank you!!! So IMPORTANT facts!

@charmainekirk1512 Жыл бұрын

Hi Dr Berg....Could you do a presentation on what to take and how to heal faster from right after surgery? Thank you for your videos!

@Drberg Жыл бұрын

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@nevastrong2850 Жыл бұрын

@@Drberg I would be interested as well!

@donnariseborough2641 Жыл бұрын

@Helen Keto and zinc is crucial for healing

@persephone248 Жыл бұрын

You missed a couple of big ones many don't know about - heavy alcohol consumption, and hormonal birth control.

@persephone248 Жыл бұрын

@Helen Keto I'm sure many do and don't realize it! But supplementing wont help if you've lost something in your stomach called Intrinsic Factor which allows your body to properly use it. Alcohol can cause this particular loss. If you don't have it, oral supplementation of b12 will be largely ineffective.

@terrenceishere4215 Жыл бұрын

Thank you for sharing this amazing video

@Drberg 2 ай бұрын

Awesome! Thanks for watching!

@pjdrewll2922 Жыл бұрын

My bariatric Dr Birkedahl approves and is so happy to see that I have started learning from you. IF broke my stall and is so beneficial! I get a B12 shot at my PCP every 30 days

@yw507 Жыл бұрын

Please talk about vitamin C deficiency also, especially if you’re autoimmune.🙏🏽

@lizsummers6818 11 ай бұрын

My mom suffered terribly from GERD to the point that she had to have surgery for zenker's diverticulum. It didn't help any and she was miserable. Her niece worked for a pharmaceutical company and told my mom to gargle twice a day with listerine. Believe it or not it got rid of her gerd and rather quickly too and she seemed to fully recover and stayed that way for years.

@user-py3pr7xq1e Жыл бұрын

You are so appreciated!!

@nancygonzales951 Жыл бұрын

Dr Berg thank you for sharing, God bless 🙌 🙏

@grannde_ Жыл бұрын

You should make videos on different herbs and their benefits like sea moss or burdock root etc.

@Drberg Жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@gracegwozdz8185 Жыл бұрын

Awesome idea! Herbs healed generations of humans in all cultures only to be banned by Big Pharma run corrupt governments in 193 countries. It was called pharmacognosy then, and it's a vast knowledge our doctors are not studying in medical schools anymore since after the war.

@melissacole4903 10 ай бұрын

I was just prescribed B12 injections. I do the injection myself weekly now. WOW! After just the first shot, my mind clarity was vastly improved. I had to request this specific blood test. My B12 level was WELL below the low side of the acceptable range. It’s amazing how our bodies need these nutrients but standard bloodwork doesn’t seem to check our vitamin levels.

@ShankzTheDough 9 ай бұрын

Just wondering how low was your B12 mine was a 87

@riddirahman2346 5 ай бұрын

@@ShankzTheDoughHave you got any symptoms?

@BlasianGoddessTM77 Жыл бұрын

Thank you Dr. Berg ❤

@quirkychelle Жыл бұрын

After taking some information from Dr Berg to heal my gut, I got off of PPE but continued to take the b12 I had to be on. Blood tests said it was way to high, so I quit them before my Dr advised...just for them to advise it 😆 Do your homework and look into the meds you're taking, quit relying on others to fix your health and life. I wish I knew then what I know now...could have avoided cancer.

@christaverduren690 Жыл бұрын

When you have ALL the symptoms of a lack of B12, but the blood work keeps coming back "normal". I felt that it was driving me mad! Boils down to having had a gastric bypass and the malabsorbtion from that. I'm going to have the surgery reversed after 10 years of suffering so many health issues from that surgery

@1980lizbethcamacho Жыл бұрын

I'm so sorry friend I'll be praying for you Lord help heal this man amen

@hauwaagwae4660 Жыл бұрын

Thanks Doctor Berg. You are the best ever ❤ cheers

@alhamilton8690 Жыл бұрын

Thank you Dr. Berg with that information I am in advertently on track with my vitamin and mineral supplementation making sure that I do not take the synthetic vitamins. Also use minerals to balance out certain deficiencies so with this information I know what I’m dealing with from time to time on digestion of food, and especially when I am sleeping with the gastritis possibly would be related to

@kevinsims2876 Жыл бұрын

4:59 Another moment where I wish I found your channel much earlier😪. One of the worst feelings is that coming out causing intense pain in the stomach (feels like swallowing broken glass). Keep up the good work man👏🏼

@jimbuchanan1881 Жыл бұрын

One thing nobody talks about is if your getting up 3 times every night to pee take B12. Within one week of taking B12 I only get up 1 time every night. It's corrects your bladder so it can store more liquid.

@francoisdelarey1 Жыл бұрын

Oh thank you i pee 6 times a night, i am still young but will try it. Thanks

@jimbuchanan1881 Жыл бұрын

@Francois De la Rey believe me I found out when I Google it. Doctors never said anything to me.

@francoisdelarey1 Жыл бұрын

@@jimbuchanan1881 yes doctors don't want us to be healthy in today's life, i pee 6 times a night if not more, disrupting my sleep

@pln8503 Жыл бұрын

@@francoisdelarey1 Six times? Maybe you should get your prostrate checked out.

@micheleshively8557 Жыл бұрын

Yes! Me too. I drink heaps of water and tea(🙄) and used to wake up at least 3 times. Now on b 12 maybe once a night. O still drink the same amount of liquid

@roclowther Жыл бұрын

Thank you so much Doc. 👍🏼

@Drberg Жыл бұрын

Not a problem! Thanks for watching. Dr. Berg's Support Team

@7Kaylin 2 ай бұрын

GREAT ADVICE...THANKYOU DR. BERG

@Drberg 2 ай бұрын

You're welcome! Glad you found it helpful!

@ketotrucker6262 Жыл бұрын

Dr.Berg IS the go to guy for all accurate medical information. Thank you 🙂

@SpoiledBrittany Жыл бұрын

i’ve been taking raw iron that includes b12 by vitamin code and I love it because it also has a probiotic in it 🎉

@nonoshis Жыл бұрын

Dr Berg thanx you’re such a great help 🇿🇦

@Drberg 2 ай бұрын

Glad I could be of assistance.

@rekha-ug5gx Жыл бұрын

Thank you so much Dr.Berg

@Drberg Жыл бұрын

Very glad to be of help.

@serenityviolet1304 Жыл бұрын

Yes, this is exactly what happened to me on metformin. It CAUSED neuropathy, something I'd never had before.

@i_santa_shree Жыл бұрын

This is quite true. I’ve been on antidepressants on and off, yet the depressive symptoms never seemed to subside. Over the past two years, I had become very forgetful, lethargic and irritable. I recently came to know that I’ve vitamin B12 deficiency and I’ve been taking a dose every day since the past two months. I’ve started seeing the effects of it already. I haven’t yet stopped my antidepressants yet but on all other factors mentioned above, I’m doing a lot better.

@babeltower5782 Жыл бұрын

Sister Santa are you a vegan or vegetarian? I think it is related

@sswwiinnccee Жыл бұрын

Get yourself on a mushroom complex 8 to help with your depression. Lots of tomatoes too 🍅 they’re high in folic and alpha lipoic acid

@seattlesix9953 Жыл бұрын

Found the most effective relief from the SSRI aftermath was fasting combined with vitamin B1/Benfotamine. It wasn’t until fasting though that I was able to come out of that 6+ year nightmare totally. Going to grab some methacobolmin B12 today to help offset my Metformin therapy but the KETO/IF/OMAD was the game changer. You got this…

@Drberg Жыл бұрын

That's really wonderful!

@msmhamilton87 Жыл бұрын

This explains so much💞💞...

@Drberg Жыл бұрын

Glad to know that you liked this post! -Dr. Berg's support team

@JesusTheMightyGodMinistries Жыл бұрын

Dr. Berg, B12 methylcobalamin causes acne. How do we prevent that? Thank you so much for helping all of us. God bless you more and more.

@veliciawilliams3776 Жыл бұрын

This is great information Dr. Berg .

@Drberg Жыл бұрын

Happy you found it useful! Be well! -Dr. Berg's support team

@tinam6069 Жыл бұрын

Hi Dr. Berg, can you make a video with eating recommendations for people who had bariatric surgery e.g. A gastric sleeve? Reason I'm asking is that when trying intermittent fasting and having less meals as you recommend, it poses an issue for people who do not have the stomach capacity to eat enough in 2 meals. Would love to hear your views as I respect all your advice. Thank you for all you do!

@KETO_DIET Жыл бұрын

It does not apply to you. It might take you 10 hours or what ever it is to get enough food in you. Do a video search for bariatric surgery on his channel.

@Drberg Жыл бұрын

Here's some videos that may help! www.youtube.com/@DrEricBergDC/search?query=bariatric%20surgery Dr. Berg's Support Team.

@tinam6069 Жыл бұрын

@@Drberg thank you! :)

@evelynasiana4929 10 ай бұрын

Thank you Dr. Berg for the way you explained the uses vitaminB12. You have helped people alot.

@nemonobody9063 Жыл бұрын

5-18-23 THANK YOU, THANK YOU, THANK YOU DR. BERG I'm experiencing EVERYTHING you talked about in this video. I am also taking the metph

@positivevibesbruv1997 Жыл бұрын

Wow the H.pylori piece was so informative, I probably have it, gonna eat way more brocoli sprouts thank you

@alycep.5886 Жыл бұрын

Very informative! Thank you Dr Berg.

@Drberg Жыл бұрын

Glad you find this informative. Thanks for watching!

@ceciliamagsam1721 Жыл бұрын

I love and respect Dr Berg for his knowledge. Sharing information like this helps us to understand many things that we don't know.

@abdikaadirmiyir3119 Жыл бұрын

Dr Eric berg thank you for your information about healthy life style .l'm greeting you form Africa esp SOMALIA .

@evadavies9624 Жыл бұрын

i love your videos , they are so informative . I watch them and bits jump out and seem to make complete sense to me and my health . My question is where do you start to get answers ? I been to my doctors before for blood tests but noting ever gets flagged vitamin wise they are just determined its stress and want to give anti depressants . Ive had issues with nerve pain in my neck ,shoulder ,upper back , elbow all on one side .However im now getting intermittent throbbing in the other elbow too. Ive watched this and other videos which show the damage b12 deficiency can cause and it makes sense to me that there could be an inbalance but trying to get someone to listen is like banging your head against a wall . I know we are told we shouldnt use you tube as a diagnois tool but when you feel unheard its hard not to ?