Learn 5 simple and easy ways to reduce stress and calm your mind. 😌 Having the right stress management tools can help tremendously to reduce your anxiety. I hope this video will help you on your journey ❤️ I would love to hear from you! Share your own favorite habits to reduce stress in the comments. 😊
⏰ CHAPTERS ⏰
00:00 - Intro
00:41 - Tip 1, Get it out of your head
01:17 - Tip 2, Go outside
02:13 - Tip 3, Bring it to God
03:24 - Tip 4, Do something you enjoy
03:53 - Tip 5, Full body stretch
Hi there 👋 My name is Mimi and I share practical tips on personal development, stress relief, mental health and faith. As someone who has experience with burnout and anxiety, a mindful approach to life is very dear to my heart. My ultimate goal is for you is to live a fulfilled life with more contentment and peace 😊 If you are interested in mindful self-improvement, you can subscribe for weekly videos.
🔔 Subscribe for more videos 🔔
/ @themellowplace
🔗 LINKS
Get free goodies & support this channel: www.buymeacoffee.com/mellowplace
Follow me on Instagram: / mimidudli
🎵 THE MUSIC I USE
I get my royalty-free music from Artlist. Check it out: artlist.io/referral/205157/Mimi
And from Epidemic Sound. Check it out: share.epidemicsound.com/v0ytl1
🔥 Do you want to get the most out of your KZfaq Videos?
Check out vidIQ, the number one KZfaq SEO-Tool: vidiq.com/mellowplace
#mellowplace #mimidudli #stressrelief
___________________________
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.