The TINY Muscle Causing Your Back Pain (& How to Release It)

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The TINY Muscle Causing Your Back Pain (& How to Release It)

Рет қаралды 46,946

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

Пікірлер: 106

@jeannielong4713 11 ай бұрын

Since you say you like to read the comments, this is what I like so much about your instruction. You tell us what the muscle is, where it is, what it does, and what the exercise will do. This is so much better for us than just being told to do an exercise. Thank you so much for all the explanations.

@elinorcherubini9316 9 ай бұрын

Interesting and helpful. You encourage me to do the exercises that i can manage . I am 83 and in reasonably good health. Keep up the good work 😊

@HT-Physio 8 ай бұрын

Thank you for your comment! Some people say I talk to much and I should get to the point! But I agree, it's always important to understand WHY we should do something before doing it

@HT-Physio 8 ай бұрын

@@elinorcherubini9316 that's great to hear! Wishing you all the best

@elliothardy144 11 ай бұрын

This area has hurt for twenty years following back surgery. 70% better after one day. Thank you. Truly amazing

@HT-Physio 8 ай бұрын

That's great to hear!

@stevendrew8178 11 ай бұрын

I'm a 54-year-old side sleeper/desk worker, this is very beneficial. Thanks a lot!!

@53andME 11 ай бұрын

I work for myself and do a lot of physical things and consider a desk job but I had one at a call center and it killed my hip..I don't know what's worse 😢

@HT-Physio 8 ай бұрын

You're very welcome

@micheleheath2253 11 ай бұрын

I know others have said this but I’m adding my own comment. Watching your videos and following your instructions, it’s changing my quality of life so much and I can’t tell you how grateful I am for you and your videos ❤ thank you so very much!

@HT-Physio 8 ай бұрын

Thank you so much for your kind comment, it really makes the work worth it to know how much I have been helping people!

@davidallen5562 3 ай бұрын

Yep, good stuff. I rarely fail to benefit.

@fransak2723 11 ай бұрын

I’ve been searching for answers for the pain in my hip for about four years. I thought it was a hernia. I thought it was disc problems. I did these tests and exercises and I think I have finally found my problem. Thank you. I appreciate how you explain what, where, how and why these problems occur and how to get some improvement. I will gently introduce these exercises to my daily routine.

@margasnyder254 4 ай бұрын

You have so many fans around the whole world, Will! Thank you so much for teaching us all from another over 50 fan in West Lafayette, Indiana USA! Have you ever thought about posting an over 50 exercise class every day M-F? 30-60 minutes? Many would pay to subscribe for this I’m sure.

@Lance70fl 11 ай бұрын

Thanks for all your videos! This one really affects me. I used to think it was just all about my back but now I'm realizing it's all about the muscles connected to it. Really helpful stuff, you're the best!

@HT-Physio 8 ай бұрын

Always happy to help!

@JIMKATSANIDIS 11 ай бұрын

I find your videos very helpful! Excellent exercises for lower back pain! Thank you Will! Greetings from Melbourne of Australia! ❤👍

@HT-Physio 8 ай бұрын

Greetings to you!

@hendrickadalm3294 3 ай бұрын

Im in Melbourne toi❤

@user-ch7mn1kj4b 8 ай бұрын

Just WOW! I discovered the laying down bent knee stretch accidentally while trying to find some relief for strained hip flexor. Such helpful videos!

@HT-Physio 8 ай бұрын

That's great to hear!

@janinaleedelrio 9 ай бұрын

Great video Will. I am a yoga teacher and you are my go to channel for understanding anatomy and how to serve my over 50+ yrs old students. Thank you so much and greetings from Ontario, Canada 🇨🇦🇵🇦🪷💜🙏🏾

@HT-Physio 8 ай бұрын

Thank you for your support - always happy to help out! Greetings to you all!

@cindeekhakdoust5851 9 ай бұрын

I once had lower back pain and was referred to a physical therapist, did some small exercises like these and also core strengthening, hip flexors, hamstrings were so tight. I recovered but still am so grateful to Take Charge of My Own Health. It works, thank you, you’re an excellent teacher!!

@HT-Physio 8 ай бұрын

That's great to hear! Wishing you all the best

@jimmie200 11 ай бұрын

The exercise where you stand and bring your leg out to the side, that is the exercise that my surgeon told me to do after my hip replacement. He said every time you think of it, do that exercise to strengthen the hip muscles. Thanks for the videos.

@HT-Physio 8 ай бұрын

You're welcome!

@alyhtc4006 2 ай бұрын

My life changed after watching this video. My lower back tensed muscle is relieved

@carolecozine9768 11 ай бұрын

Thank you - I've done your first exercise for 3 days and have found it very, very helpful.

@HT-Physio 8 ай бұрын

That's great to hear!

@user-jv8cc2qm5h Ай бұрын

I can't thank you enough for this video. I'm sure im suffering from TFL. You are amazing, the way you give a detailed explanation before showing us the exercises❤

@elizabethjones2084 7 күн бұрын

I’m not 50 but I have muscular dystrophy and this helps me a lot. Thank you!

@HT-Physio 7 күн бұрын

Very happy to be of help!

@annettehansen6329 11 ай бұрын

I will definitely try these. I have terrible psoas tightness

@joseenoel8093 11 ай бұрын

Isn't that something, I fear having to pronounce that muscle knowing it'll be done incorrectly, some call it "The fillet migroin" of muscles, I'd love to serve it up and never have to deal with it again!

@gudrunclarke4976 11 ай бұрын

Once you really understand your problem, it is so much easier to do the remedial exercises properly. I very much appreciate your demonstrations and explanations, which totally get to bottom of my problem, and that you deliver them at a speed a physically challenged person can follow. I shall start with this today and have subscribed now.

@HT-Physio 8 ай бұрын

Thank you for your support!

@terrivejvoda7442 10 ай бұрын

Thrilled that I discovered your channel! Flat feet, lower back and walking issues..... It's only been a couple of days but I am feeling such optimism. Love your approach! Your explanation is clear and concise! I'm spreading the word. thank you!

@HT-Physio 8 ай бұрын

Thank you for your support! Wishing you all the best

@patricialimoges6708 3 ай бұрын

I've been working on this and it works. I think my sciatica has improved since I started adopting your exercises and stretches. Thanks Will!

@fugthizfugu 11 ай бұрын

Thanks for that , I’m 55 and I’ve been struggling to walk. I’ve had this pain a while. Doctors were crap tbh but I think this has diagnosed it for me. I have saved the video and will do these exercises. Cheers

@53andME 11 ай бұрын

Has it improved?

@lucillachan1712 6 ай бұрын

Nice video,clear and precise advice.👍👍👍👍👍

@HT-Physio 6 ай бұрын

Thank you so much!

@bharatishah4351 11 ай бұрын

Very nice all exercises you explain with too good guidance so we can do it properly that is the big satisfaction for us to do under your support and instruction. God bless you.I am from India.🙏

@jackwilliam2965 10 ай бұрын

Thank you so much, I have been trying to strengthen my hips and done loads of these in a swimming pool the other day and was really stiff with back ache. Now I know I was putting my leg forward didn't realise how crucial it was to keep your leg back.

@HT-Physio 8 ай бұрын

You're very welcome

@HeavenlyLights 11 ай бұрын

I can not even do the wide stance. I used to be able to do it but not now. I can do the first of the exercises so far… not the bent knee on the floor one yet… and the last one. I love the last exercise. ThankYOU 🙏🏻

@user-ov4wr5yu4r 10 ай бұрын

Have you tried doing it standing in a bit of a lunge position? Don't hurt yourself! Make sure your doctor or physio approves. Hold onto something stable. Keep both knees facing forward, front knee bent. Both heels down. Keep your bottom tucked under as Will said. You may think of it as bringing the pubic bone up and forward. Now you can gently stretch to the side. Remember to keep holding on with the other hand for balance. I hope this helps anyone who has difficulty getting on the floor. Remember to check with your doctor, because I'm just a fellow exercise enthusiast.

@HeavenlyLights 10 ай бұрын

@@user-ov4wr5yu4r ThankYou. I am trying this.

@traciehanley8475 3 ай бұрын

I am so glad I found you! Your demos and explanations are easy to understand and replicate.

@HT-Physio 3 ай бұрын

I'm pleased you found my videos too, it's great to hear my videos have been helpful :)

@user-ov4wr5yu4r 10 ай бұрын

Wow. I felt like everything was going fine in the working leg. On the last exercise, the standing (non adducting) leg was so weak in the hip, I could only hold 20 seconds.

@keonglay 11 ай бұрын

Thanks, been suffering from this for the past year and has stopped me from my running and biking. The overactive TFL always seem to take over.

@emerre58 9 ай бұрын

Thank you!

@craigh8861 8 ай бұрын

Thank you Will! Now I know what muscle is causing me so much pain. I’m going to put these stretches into practice.

@HT-Physio 8 ай бұрын

Happy to help!

@yvonnetrigg4745 11 ай бұрын

Thank you so much for your incredibly clear explanations. I find the additional illustrations such a great addition to your videos - thanks for such helpful answers!

@HT-Physio 8 ай бұрын

You're very welcome

@patriciathomas7549 3 ай бұрын

These exercises are very soothing to the muscles I used. I've referred your channel and book (which I have) to my son-in-law who lives with a lot of pain after 4 back surgeries which didn't help him. Perhaps he can find a movement or two which will bring him some relief. Thank you so much.

@YA-ff4js 5 ай бұрын

This is good but I need to stretch my hip flexors without hurting my knees so without kneeling particularly pushing forwards whilst kneeling

@googoo554 5 ай бұрын

Fabulous as always Will. You're a star!

@HT-Physio 5 ай бұрын

Thank you so much!

@joseenoel8093 11 ай бұрын

That might be my situation, it might be tiny but it roars like a miserable lion! I'm feeling it on my long recovery from groin injury, I walked well last night and today is roaring like I'm the zoo keeper😢!

@lilaccilla 11 ай бұрын

I also use to use a large magnet in my levis tiny pocket in front . It worked very well as long as i kept in while walking my dog ! it was called a "cow magnet " . that i bought at a feed and farm store . I lost it many years ago

@heidinapflin2582 8 ай бұрын

Your videos are simply fantastic and your explanations are very clear, best channel I have found !!! Thank you so much !!

@lilaccilla 11 ай бұрын

Thank you ! i have herniated discs and having a lot of back pain when bending at the hip and sharp pains in my gut hip area . i will try this

@raquellopez112 5 ай бұрын

✍🏻📝Dear Will: Thank you for the TFL video. Great encouragement. 1:10 pm

@jerryhiku1915 5 ай бұрын

Thankyou for all your advice Wil. Awesome.

@Discipleintrainingjctp 11 ай бұрын

Is there any danger in doing this exercise if you misdiagnose yourself? I'd like to try them

@carolthompson2438 11 ай бұрын

Absolutely love these videos. The book is on my birthday wish list!

@JamesWhite-cr5ys 2 ай бұрын

Thank you.

@bharatishah4351 11 ай бұрын

Thanks a lot nice and tooo good explanation with showing action to follow definitely it will be to eazy to follow. Lots of thanks. From India.👌🙏🇳🇪

@jandkhilbert 7 ай бұрын

You dont talk too much - great explaining

@nicks3799 6 ай бұрын

Thank you. Really helpful.

@HT-Physio 6 ай бұрын

Glad it was helpful!

@PVVI2015 11 ай бұрын

Excellent explanation Will! Thank you!

@poeda6637 11 ай бұрын

Thanks very much!

@patriciaheckart6116 11 ай бұрын

I would gladly buy your book if it weren't sold by Amazon only

@HT-Physio 11 ай бұрын

Hi Patricia, Amazon own the publishing rights at present, but I hope to self-publish next time so you would be able to buy from our website directly. Keep an eye out and thank you for the support :-)

@ramyamendis8180 11 ай бұрын

Thank you

@wanda520 11 ай бұрын

Great job! From America

@sarahwinzar3338 11 ай бұрын

So so helpful - amazing gems you share !

@ahmadtahadr 11 ай бұрын

You r fantastic Thank you God bless you

@mikejones9961 11 ай бұрын

thanks

@helenv2906 11 ай бұрын

Hello, Thank you for all your videos just bought your book and really help with my mobility. Q- Would you have more specific exercises for building the glutes. Thank you!

@les5309 10 ай бұрын

Thanks so much Will; those exercises are terrific! On a separate question, may I ask what your socks are? I need new socks and like the look of yours. I do hope they can be bought in the USA. Cheers.

@noziphomngoma469 8 ай бұрын

My right leg together with stricking nerve muscels locks

@dennisweidner288 11 ай бұрын

Nicely done. Thanks

@lindashanholtzer4560 11 ай бұрын

Exercise for diastias recti to improve core

@helenamcginty4920 11 ай бұрын

Well. Never knew that tender spot had a name. It is only tender on the damaged Left side where I have a tilted pelvis. 😅😅

@evelynwoolston7 3 ай бұрын

Is there a TFL stretching exercise I can do without kneeling? My knees are arthritic & even kneeling on a cushion is sore

@MrYorickJenkins 4 ай бұрын

Very interesting-easy tests and if these tests are accurate, then this tiny muscle is not my problem. Especially clear with the last exercise, the straight raise being much easier for me points to some other issue. Lord knows whats wrong with my back but it doesnt seem to be this muscle Id never heard of. Instructive and interesting for me, if not helpful haha

@aevoguitars2576 11 ай бұрын

Great info

@edwardtaddeo831 5 ай бұрын

Will, my lower left back is sore all the time and I also have trouble lifting my left leg with the bent knee. Is that due to TFL issues?

@stevedrake6529 6 ай бұрын

I can’t really do the one on the knees, can I do it standing and get the same results??

@lindamcpherson2421 11 ай бұрын

Wow! Worked a treat :) Thank you :)

@louisehibbert9768 11 ай бұрын

Great helpful video as usual! Could you please wear paler clothing though - it would be easier to see what you are doing if you arent a silhouette 👍

@User-4-mn3or 11 ай бұрын

70 year old cannot get on floor with knees. Love your videos though.

@sz4179 11 ай бұрын

I can't get on floor very well either. . I try to fully support myself like at a solid counter and use a chair or big balance/exercise ball to put my lower leg on behind me to stretch this. Be careful!

@amandawoodward7593 11 ай бұрын

🙏💜🙏

@sz4179 11 ай бұрын

Test # 2 is very confusing because of not being able to see what you are doing because of the black sock on a black background object, and then describing the movements with "this" and "that" describing either one of the movements but not specifically. It's so awful. I can't see what you're doing on my tiny phone screen 😢

@user-ov4wr5yu4r 10 ай бұрын

Do you mean the leg lift lying down? First, do it (lift the straight leg) with your knee facing up towards the ceiling. Second, rotate your thigh inward at the hip joint so your knee (of the straight leg) is pointing towards your other thigh, more or less. Not everyone can rotate 180 degrees, just rotate as much as you can comfortably. Now lift again. "In" means toward the center of your body, towards the spine, "out" generally means away from your spine. If it is easier to lift with inward rotation, the tfl may be overused. He did say this and that a lot, and black is difficult to see. Totally agree.