How to Release Tight Suboccipital Muscles | HEADACHE RELIEF in Seconds

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How to Release Tight Suboccipital Muscles | HEADACHE RELIEF in Seconds

Рет қаралды 244,385

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve tightness and pain in the suboccipital muscles.
The suboccipital muscles are located at the base of the skull (occipital bone). When they get strained and inflamed, they may cause pain in the upper neck that travels to side of the head. They are a leading cause of tension headaches.
What causes this is tightness and weakness in the subocciptial muscles. This video will help fix this by focusing on stretching, self massage, traction, and strengthening.
To get the best results, make sure to go through all exercises and use what offers you the most relief.
As a bonus, all of these exercises can be done at home, and may give instant neck pain and headache relief... even in as little as 30 SECONDS!
Link to pull up band: amzn.to/3EeCwlG
Link to peanut massage tool: amzn.to/3STK5lR
Chapters:
0:00 Intro
1:05 No Equipment Needed Method
5:18 Peanut Method
9:44 Banded Traction
11:46 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#suboccipitalmuscles #neckpain #headache

Пікірлер: 360

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to pull up band: amzn.to/3EeCwlG Link to peanut massage tool: amzn.to/3STK5lR

@susanoliver8322 Жыл бұрын

This really works! I so needed this. Thanks so much Dr. Rowe.

@MusicisLife-ur8iw Жыл бұрын

I feel like my migraines are a result of lack of oxygen and nutrients from blood flow restriction in the neck

@esthertelisman19 Жыл бұрын

Thank you for being so helpful

@annawalker7853 Жыл бұрын

I shared it as well!! This helped sooo much

@MusicisLife-ur8iw Жыл бұрын

self myofascial release on the neck

@soralee99 7 ай бұрын

I've been dealing with terrible headaches, neck pain and shoulder pain ever since a whiplash injury in high school- almost 7 years ago now. I had another terrible base of skull headache all day today and out of desperation turned to the Internet. The amount of instant relief just from trying the "no equipment needed method" stretch and massage was amazing- thank you!!

@troll-fx2zc Жыл бұрын

Massaging these muscles will help relieve a lot of people from headaches. I have been doing it for years and it works.

@DrRowe Жыл бұрын

Same, it's the first spot I start to work on when I feel tension or headaches building.

@user-gk3kf6hn6s Ай бұрын

+tinnitus (Ringing ears).

@marco6636 Жыл бұрын

These exercises are the only way I can gain relief after sitting in a chair infront of a computer during 9 hours and driving 3 hours from home to work. What a great asset you are to the KZfaq channel. Please send us more videos like this one!!

@DrRowe Жыл бұрын

Glad you're getting relief!

@d_no_allyn_86 Ай бұрын

Yeah, he's the best. I had crazy back spasms a few months ago. Could barely move for a couple days. Some of the worst pain ever. Tried his video with a,lacrosse ball in the back/ hip roll technique, to work through the muscles, elongate, relax them and man, my back spasms went away. Still had some pain and tenderness but, I went through the rest of the video and a couple more times and my back was cured!

@SIRHOPP3R 8 күн бұрын

God bless you Dr Rowe I have had the worst headache from the base of my skull and upper neck all the way around my ears and to my eyebrows for this WHOLE WEEK. I did this and it was INSTANT relief. Thank you SO MUCH you have no idea 🙏🙏

@marysharp9635 Жыл бұрын

Dr Rowe you are a godsend, I have had tight occipitals for decades …the moment that I did the chin tuck with the massage I felt the release and a gentle pop, the deeper that I went the more flexible my occipitals became. I really appreciate this tutorial in how to proceed with the levels of stretches, it is so nice to be shown how to do these stretches in a safe manner (I.e to have the confidence that you instilled in me today to do these stretches) I have saved this post so that I can have the time to explore each of the levels, a huge thank you from NZ

@DrRowe Жыл бұрын

That's great to hear, hope it helps you for a long time to come!

@JamesDecker7 Жыл бұрын

These self massages and stretches are so clearly explained and on-point! I wish my patient materials resource had your videos instead of the handouts they have on similar moves.

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@hay_67 Жыл бұрын

I can’t tell you how much I needed this today. I left work from the worst headache of my life. Pain starting at the base of my skull, into my ears, and into my temples. Thank you

@DrRowe Жыл бұрын

Ouch... hope these helped!

@hispoiema Жыл бұрын

I've had a headache/ sore neck for about an hour and then saw this. Thank you. It really helps!

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon.

@libraryofthegrove Жыл бұрын

Seriously, thank you for these videos. This year has been a very harsh reality check for me with how bad my posture and self care routines were, and these stretches do absolute wonders

@DrRowe Жыл бұрын

Thanks for watching!

@petramacneary8152 Жыл бұрын

I can’t tell you how big of a help this is. I’ve been dealing with soreness in my neck and back of my head and now thanks to this video, I feel a lot more relaxed.

@DrRowe Жыл бұрын

Glad you're getting relief, and I hope it helps you for a long time to come!

@dariusradu2369 Жыл бұрын

This channel is complete gold man, keep doing what you're doing, it's mind numbing how quickly some annoying aches can be solved.

@DrRowe Жыл бұрын

Will do, and thanks for watching!

@extrasmalldoll654 Жыл бұрын

This guy is so wholesome 🥹

@user-el4kp3fc7o 2 ай бұрын

Can’t thank you enough for taking time out of your busy day to give us this knowledge. I live in constant chronic pain from a bad car wreck many years ago.

@Kupoinfo Жыл бұрын

Where were you like 12 years ago! Every video you put out just does wonders for pain relief. Between this and the bend your armor behind your back and tilt your head you've helped me a ton! Thanks

@DrRowe Жыл бұрын

Still in school 😂 glad the exercises are helping you!

@robinmentch1351 10 ай бұрын

Thanks so much for these exercises!!! I have been in a great amount of pain from overtyping as a medical transcriptionist... Whenever I hurt somewhere I look for your channel 1st!!! You are the bomb! Your exercises help so much! Thank you so much for your generosity and kindness of sharing your knowledge ❣

@themythhunter9764 Жыл бұрын

I'm new to your channel. Thank you so much, these exercises have actually been helping me so much. I suffer from constant headaches and severe migraines. I'm just learning these techniques but can already feel so much relief. This is literally going to change my life and my appreciation cannot begin to be expressed in this comment!

@happymarydorablah4539 Жыл бұрын

Much thanks, I am 75,& have just started, I believe gradually I will be able to fight neck pain & headache & related issues

@musclvr377 Жыл бұрын

I've been diagnosed with ON and it creeps up on me with overuse or poor posture. It's terrible and causes migraines. I tried the exercises and it is helping. I will keep trying.

@GreatestXchange Жыл бұрын

Ah! Just what I needed, when I needed it. Thank you, Dr. Rowe.

@DrRowe Жыл бұрын

Thanks so much for watching!

@janed6862 Жыл бұрын

Thank you for addressing this pain area! I've been suffering it for so long!

@DrRowe Жыл бұрын

Thanks so much for watching!

@Rainalias Жыл бұрын

I swear you have impeccable timing with your videos! Again, Thank You!!

@DrRowe Жыл бұрын

Hope these ones help you also!

@jesin1993 3 ай бұрын

I'm ever so grateful for your video, put me out of the pain that I used to get every now and then ❤❤❤

@jenniferh7297 Жыл бұрын

Bingeing on all your neck and upper back videos, you’re a treasure! I do have a chiropractor but I lost my amazing physical therapist about a year ago as he went elsewhere. Thank you so much for these! ⭐️

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@LittleladyChelle 4 ай бұрын

My husband has been living with what we (not his Neuro) finally figured out is his occipital nerves causing his awful, debilitating pain. Just found your page, praying these exercises will help. He’s had so much tuber done, even a spinal cord stimulator and nothing has helped. 🙏

@Einsteinsmum Жыл бұрын

Thanks so much! Exactly what I needed right now.

@rockonyo100 Ай бұрын

Thanks a lot. The tenderness on my left suboccuptals has improved a lot.

@melanyagnew9500 11 ай бұрын

Thank you. I literally was in so much pain in the middle of the night and this video was a Godsend!!! Within minutes of doing the exercises my pain was relieved and I was able to sleep.

@DrRowe 11 ай бұрын

Glad it helped!

@thegreatcatsby409 Жыл бұрын

Fantastic!! Great advice - feels so much better 👍🏼

@DrRowe Жыл бұрын

Glad you're feeling better!

@neekromancer 10 ай бұрын

I watched a dozen videos about sub occipital release, & this was the only good one.

@DrRowe 10 ай бұрын

Glad you found the video!

@Dobie_ByTor 8 ай бұрын

Thanks for sharing this! I’ve been struggling with sub-occ pain and HA for years now. Always thought my facet degen was most likely the root. Had a couple RFA’s and C4-6 injections that helped temporarily. These initial stretches and mobilization techniques helped instantly! Felt the L side release w/ R rotation and the muscle stretching afterwards. Will definitely be doing these throughout the day!

@dannid11978 Жыл бұрын

I discovered your channel 2 years ago. I just want to say that with everything that has happened since the pandemic, not to negate those who have continued to stick with it but a lot of people have left the medical professions. Since then my experience with my body's upkeep so to speak has not been the greatest. It's about getting you in and out fast to where you feel like you're being used to meet a daily quota and nobody really takes the time to listen to you anymore because they don't have enough staff. In fact most of the time the most frustrating issue for me is when a doctor is supposed to know why you were there and your history they still ask you why you're there, what you're allergic to so I really don't understand why half of the time I waste time filling out paperwork for it. It's like bringing somebody to the movies who doesn't want to watch it until the end they just want you to tell them what it's about. It's very frustrating and most of the time I keep my problems to myself because I don't want to take up too much of their time. I was in a bad accident a few years ago that has affected what was already a messed up Spine and Neck situation. Anyway I just wanted to say thank you very much for taking the time to educate us and bringing us these videos it has been a tremendous blessing. Everything I practice that you have shown Us in these videos have helped me greatly and have worked. The only thing I can't seem to do is get my dang spine to pop lol! My neck is very messed up so all I have to do is turn it and it pops so that doesn't count lol! I don't do anything for that to happen that's what the accident did it even freaks out the chiropractor. There's nothing like just turning your neck and hearing multiple pops and them about to lecture you when they realize you didn't actually try to do it. I like the fact that first of all you are pleasant to listen to so you do not sound condescending. As odd as it sounds how pleasant a sound can be helps you want to listen better. You don't sound like a drill sergeant giving orders and that helps a lot. Also I really appreciate the way that you do various levels of how to do a point of release for something for different capabilities. I will always try them all to see what my limits are but I like that you show us what different options we have to do so. Your videos have helped me greatly and I really appreciate it keep them coming!

@DrRowe Жыл бұрын

Really glad you found this channel, and the exercises are giving you relief (over 2 years!). Keep at it, and I hope to hear updates from you.

@thomasjames9678 Жыл бұрын

I get headaches that originate from the tension of these muscles that escalate enough to go behind my left eye and sometimes to the point of making me nauseous. Once I got benefits I started going to a massage therapist who who had a body diagram of headaches and I saw exactly what was happening to me. Starts at the base of the skull and progresses up and forward ending up behind the eye. Since I've been regularly going my headaches have subsided substantially. I think though what is causing it for me is tension between my shoulder blades. When I do your exercise turning from one-side to the other with my hands behind my head I can REALLY feel the tension between my shoulder blades. I'll be keeping this! thank you!

@shamimahamed6513 Жыл бұрын

I dont want to make you down giving you just a dry thanks. Truly, this video helped me a lot in the middle of night when i was desperately searching for Relief.

@maxrogersdrums Жыл бұрын

You have obviously helped so many people. Much love

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@MsGrinny 16 күн бұрын

Thank you for the video. Extremely helpful!

@cathygaj6712 4 ай бұрын

Thank you. You do such a great job. I love sharing your videos with my clients after they see me for self care.😇

@DrRowe 4 ай бұрын

Thanks for watching and sharing!

@claudcon1 Жыл бұрын

Beautiful targeted help for my chronic migraine. Bless you🙏

@DrRowe Жыл бұрын

Thanks for watching!

@tllnc Жыл бұрын

The doc does it again. Thank you.

@DrRowe Жыл бұрын

Thanks again for watching!

@lynayoung 10 ай бұрын

what a great video and exercises! I love how thorough and at the same time simple they are. Thank you!

@DrRowe 10 ай бұрын

Thanks for watching!

@MrKakuaa Жыл бұрын

Thank you ! From motorcycle head on collision , I was thrown 174 feet landed on my head on right side and suffering with stiff neck pain causing headaches just it mentioned here. Magically it disappeared in few repetition. 28 years old pain ? Not a joke ! I wish you could see my smiling face. Thanks from the bottom of my heart.

@DrRowe Жыл бұрын

That’s fantastic! Glad you found this video.

@lakishaj1 6 ай бұрын

I'm glad you are better. Did it cause a concussion. I'm recovering from a fall I had a concussion 2 months ago now I'm doing this video to get rid of this occipital pain it seemed to come out of no where.

@herlinakosasih158 7 ай бұрын

OMG. THANKYOU!! Your video really helps my condition right now. I've experienced discomfort while sleeping. The muscle felt tight and just not good all day long. A subtle headache that won't go away. Doing this several minutes already make a difference. Thank you!

@jbug884 9 ай бұрын

I came straight here when my tension headache came on. You are a miracle worker sir! Thank you 🙏

@Kate-qf4iv Жыл бұрын

Oh my goodness. THANK YOU!!! I needed this. Yours is one of my favorite channels! 👍❤️ I will do this daily! And I will exercise to male my back and shoulder muscles stronger.

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@laurabarber6697 Жыл бұрын

Thank you! This seems to be the epicenter of my headache pain!

@DrRowe Жыл бұрын

Hope these exercises help you for a long time to come!

@Earlhickeygenerator 3 ай бұрын

Helped relieve 2 years of chronic headaches. I have added exercises with the resistance bands to strengthen those suboccipital. Thank you so much for that fantastic content Dr Rowe. Many blessings.

@yellowbird5503 Ай бұрын

Do your headache daily before?. How are you now?

@Earlhickeygenerator Ай бұрын

@@yellowbird5503 Thanks for your question - After those exercises, the headaches reduced significantly. I added Diclofenac gel massages on the suboccipital and the Jaw as I suspected the TMJD might be another root cause for my headaches. It kept getting better. Then recently I've also started taking Q10 supplements (200mg/day) and I think it was what brought the relief I am enjoying now. If you suffer from chronic headaches, I send you my support as it takes patience and endurance. I hope you get better. Blessings.

@emilyoliphant1857 8 ай бұрын

Awesome video!

@gatoraddison Жыл бұрын

Great video. Always informative. I have tight muscles in the temple area.

@DrRowe Жыл бұрын

Hope the exercises help you, and please give us an update soon.

@dreamingsince99 9 ай бұрын

Omg the image in the thumbnail is EXACTLY how I described to my mom the pain radiating from the knots in my occipital muscles 😂 I thought I had an ear infection for weeks

@readyorknot2344 Жыл бұрын

needed this 3 days ago but got in for urgent appointment with osteopath. next time will save me $100 as what he did, did help a lot but doing these again now has resolved some lingering pain.

@DrRowe Жыл бұрын

Please give us an update when you do use them, and share your results. Thanks for watching!

@LaLa-gw5kg Жыл бұрын

I think you are so great! I always look for your vids because you are short, sweet and smart!

@DrRowe Жыл бұрын

Thank you, and thanks so much for watching!

@smileme4510 Жыл бұрын

NICE SIR....THANKS...

@DrRowe Жыл бұрын

Thanks for watching!

@YouTubestolemylife Ай бұрын

Instant relief from decades of having to deal with it

@DrRowe Ай бұрын

Wonderful!

@amyhoop9651 5 ай бұрын

You really are the best out there! All your videos are fantastic. Thanks for caring.

@aireneespiritu2079 Жыл бұрын

Thank you for this very informative and very clear instructions/ demonstration of stretching and massage. Very helpful, I already download it!💚💚💚

@aireneespiritu2079 Жыл бұрын

Im always suffered to this but the thing is I always feel the pain in the right side suboccipital only. You think this is the same.?

@urbanlegend5464 Жыл бұрын

I always feel good after doing one of his videos.

@DrRowe Жыл бұрын

Glad you're getting relief!

@urbanlegend5464 Жыл бұрын

@@DrRowe Thanks doc

@judyclark7783 5 ай бұрын

This does work in 30 seconds! God bless you!

@zozodurbs 6 ай бұрын

Wow. Best exercises I've found on these muscles. Will definitely try more videos. Thank you very much 😊

@alexanderp4060 Жыл бұрын

Massaging these muscles for my mom gets rid of her eye pain.

@DrRowe Жыл бұрын

Another one to check out is the levator scapulae muscle, if tension/pain is being felt behind the eye.

@michellescott1427 Жыл бұрын

This is so helpful after years if being diagnosed w migrains

@AndrewVasel Жыл бұрын

your videos and explanations are incredibly helpful

@DrRowe Жыл бұрын

Thanks for watching!

@Saynababoqran Жыл бұрын

Thanks u

@DrRowe Жыл бұрын

Thanks so much for watching!

@johnpiccione4295 6 ай бұрын

Thanks so much!! Having a lot of discomfort, headaches etc. All in that area. Great video!! 👍

@Judgement24 Жыл бұрын

U r amazing! Almost everything I tried after your instructions work like magic! This is priceless stuff. Thank u so much!

@DrRowe Жыл бұрын

Hope the weather exercises help you for a long time to come, and thanks for watching!

@dominiquegirard712 Жыл бұрын

WoW, so simple but how much helpful… thank you 🌸

@DrRowe Жыл бұрын

Glad it was helpful!

@kwantimeleaper Жыл бұрын

Thank you so much for these exercises. This helps my inner cranial blood pressure. Bless you. 🙌

@DrRowe Жыл бұрын

Glad it's helping, and thanks for watching!

@hechuan5075 Жыл бұрын

lol, as a long time lower back and occipital pain patient, this and the lower back one was able to help tremendously. its insane how much instant relief im able to get. and i really need to get into the habits of doing the strengthening exercises tho

@DrRowe Жыл бұрын

Glad you're getting relief, and keep at it!

@crisccan Жыл бұрын

Thank you very much Dr. Rowe

@DrRowe Жыл бұрын

Thanks so much for watching!

@duduraphael Жыл бұрын

I'm doing these to help with forward head posture, along with several other stretches I'm already doing a lot of progress, so thanks!

@DrRowe Жыл бұрын

Keep it up!

@gamingbeast710 4 ай бұрын

awsome thx

@DrRowe 4 ай бұрын

Thanks fo watching!

@KaleidoSTARPH Жыл бұрын

ngl, I am having a headache like you featured rn and this video came! 😭 thank you so much on this! you are a big help!

@DrRowe Жыл бұрын

Let us know how the exercises work for you.

@marlenlove2303 Жыл бұрын

Dear doctor, you just AMAZING!!! 🙏🙏🙏❤️🙏🙏🙏 Thank you SO MUCH

@DrRowe Жыл бұрын

Thanks so much for watching?

@kellykells8120 Жыл бұрын

I suffer from these headaches often and these exercises help so much!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@elizabethvayrynen9484 Жыл бұрын

Thank you for your advice and teaching my back it's much good now God bless you more

@DrRowe Жыл бұрын

Glad you’re getting relief, and thanks for watching!

@amyjogray8056 Жыл бұрын

Amazing....so much relief!! Thank you!

@DrRowe Жыл бұрын

Glad you're getting a lot of relief, and thanks for watching!

@berkmacklyn4906 Жыл бұрын

Sincerely, thank you for these videos. Lifelong neck and shoulder pain are finally getting proper attention.

@DrRowe Жыл бұрын

Thanks so much for watching!

@amari7057 2 ай бұрын

So helpful for my occipital cluster migraines! However, the tennis balls don’t provide enough pressure so I use Chinese meditation balls or a wooden spoon to provide more pressure. Also found a wedge cervical foam on Amazon for traction

@velocityplayzyt6858 4 ай бұрын

I’m 11 and I just started suffering from migraines like a week ago or so, I also started coughing a lot and vomited once, so now I am going to try these exercises

@devnaarora Жыл бұрын

Omg, thank you so much. I have been in severe pain and heavy meds because of this for months - my head - over the ear - the area you have highlighted in red, has literally been on fire. I can't describe the pain. Thank you so much for this. God bless you.

@DrRowe Жыл бұрын

Please give us an update soon!

@kezru1581 Жыл бұрын

I know what you mean when you say on fire, I'm the same ☹️

@devnaarora Жыл бұрын

@@kezru1581 oh no. I hope these exercises help you. But please also get a proper investigation and get on the right meds. I have cervical disc bulges that have gotten a lot worse over the year... several things are interconnected in my case.

@walidelmasri1615 6 ай бұрын

@@devnaarorahow did you know you have cervical disc? As I have this same headache for 4 months now done a head mri and everything good, Is their specific scans or does a physical therapist do a physical examination?

@devnaarora 6 ай бұрын

@@walidelmasri1615 mine was detected in an mri. Sometimes the bulge may not be too bad but could be pressing on and triggering a nerve. I'm not sure if you will be able to physically see it but a physiotherapist may be able to help you based on your symptoms.

@Shelive520 4 ай бұрын

I have a little knot and I’ve had a constant headache. The more I massage it, the worse my head hurts. I gave myself a migraine with aura 😵‍💫 Idk what to do…Tylenol doesn’t work, ibuprofen doesn’t work, Epsom salt baths, tennis ball massage, stretching, moist heat neck pillows…nothing.

@kanchun5607 Жыл бұрын

thanks, it is very helpful and not difficult to follow

@DrRowe Жыл бұрын

Thanks for watching!

@aneesaalsindi Жыл бұрын

i feel much better..thank you so much..

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@jerrypanela Жыл бұрын

Thank you for these videos. 👍👍👍

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@eaches1 Жыл бұрын

I have extreme pain every weekend i work 4 12 hours shifts and off 3 days and those days I'm off i fight tension headache's, nausea and migraines every weekend my right neck shoulder and ear and eye has extreme pain sometimes the exercises help but never goes away

@kerurdanny 6 ай бұрын

I have the same problem

@Kettyark Жыл бұрын

Thank you so much for these lovely poses😍 your new home is absolutely lovely and such a beautiful library 😍

@busradurak5863 Жыл бұрын

Very informative video, thank you very much.

@DrRowe Жыл бұрын

Thanks so much for watching!

@cynthiaharding9536 Жыл бұрын

I really appreciate your videos! Thanks Doc!

@anitavedder1141 Жыл бұрын

Thank you so much, Just what i needed!!

@DrRowe Жыл бұрын

Thanks for watching!

@JP6961 Жыл бұрын

These are really great. i get really tight in these spots.

@sanjayyadav2011 Жыл бұрын

Thanks sir... your knowledge and video's are extremely good...

@bookkeepingsmes2089 Жыл бұрын

Thank you so much for this! I suffer from them sortof oftenish but they take the whole day to go away 😒

@DrRowe Жыл бұрын

Hope these exercises end up making a big difference for you, and thanks for watching!

@the_atomic_punk487 Жыл бұрын

Wow really helps!

@HarrySmith-hr2iv 8 ай бұрын

A good video. Thank you Dr. Rowe.

@HarrySmith-hr2iv 8 ай бұрын

A week later! Wow! It's working for me. Some super exercises here to relieve/remove occipital neuralgia pain.

@Ellebassi879 Жыл бұрын

You sir, are a saviour. I've played some silly game with kiddies on ps5 and all my neck seized, leading to the beginning of a.migraine. this eased it immediately. ❤

@DrRowe Жыл бұрын

Glad you're getting relief!

@nitishnair89 Жыл бұрын

Ur exercise really helping me thanks doctor

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@bhardwajsubedi2474 Жыл бұрын

So helpfull video 😊😊

@rubiio93 Жыл бұрын

It's gold 🥇 ! Thank you!

@DrRowe Жыл бұрын

Thanks so much for watching!

@rubiio93 Жыл бұрын

@@DrRowe what a incredible videos ! Thanks again Sr. 👌🏻

@bismashahh5065 Ай бұрын

Your videos are always very helpful..i am suffering from this condition and its getting worse day by day ..please tell me how long i need to do these exercises?to get rid of my neck pain? Could u also please tell me which pillow to use to avoid this neck pain.. i will be very thankful to you..