I just want to add that I still do the exercises about 3 times a week for about 10 minutes to maintain my progress.

SSRIs have a host of negative side effects, and pretty low effectiveness overall with migraines. I took ama and it was utterly awful.

Did you have pain in your eyes

@@Kim-ss5bb Yes, occasionally, the back of my right eye would hurt. But doctors said they could find nothing wrong with it. After a few years the eye pain vanished and has not returned. But, if I remember correctly, the optic nerve is a branch of the occipital nerve. So I think when I got better, the eye pain went away also. Makes sense. So good luck with your neck exercises.😀

same im having this pain since 2 month even i did MRI for it

didnt think i was having a stroke (at least that what i kept tellinh myself) but when searching "eyeball pain" i did noticed there were more vids of strokes suggested lol.. so i kept tellinh myself i didnt have a strke hahaha. this video finished the pain off for me.. but i am noticing my back is super stiff (now?) lower and when doing the stretches i can def tell my trap on the painful eyeball side is a lot tighter than the other.. this is a good video

Same! When he said you may feel like you're having a stroke or something.. I was like, THANK YOU! ☺️ I'm not crazy! lol

Same here!

I tell my wife I get brain aneurysms and she freaks out. I think it’s probably this occipital neuralgia. I need to bookmark this. THANKS BOB AND BRAD. You are the greatest physical therapists on the internet

Fax

Hey there im having the same pulsating pain behind my left eye from time to time feels like a stabbing pulse not too painful but definitely bothering , can we talk about this cus im worried i work alot with a laptop

@@2slash-ron Like in the video it may be because of your posture on the laptop

These guys are fools.

BUT TRU me too! These guys are literal lifesavers!

What did they think you had? TN?

Was doing some lifts bench and after I get done my head was killing me lol

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain

Hey Good Morning, I am also suffering since childhood with headache, I thought it's migraine and I have solved through Walking and Yoga.. But now ibam getting this same type of headache right beneath the eyes and back of my skull. It is so painful while wake up I am getting this pain. I could not resist the pain and this one is killing me literally.. How one can change the posture and Get relief from neck pain? If you did so please suggest me something..

wish you good health ,all the best.

Good luck.

Are you able to lift weights now?

Wish u all the best in life

Same I took a week off the gym and was considering getting an mri

How are you now? I am having exactly the same things as you describe

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

Literally the same here!!! All day I’ve had this horrible pain above my ear and into my neck

Me in pain for 3 months huhu

Gracelle Guadalquiver same!

same here!

LMAO ME TOO

Me to I can't sleep nights plz help me

Sleep on left or right side I too experience this is horrible

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain and the effect will be seen even after the first time itself .100%

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

Hello I'm so glad to hear that your pain went away. Is this the only video you used that helped or are there others? Thanks!

Do you feel better now? I’m having these weird headaches so I searched on google and it says I might have occipital Neuralgia and I’m panicking heh I just want to know if it’s curable or idk what are the exact symptoms? I can’t go to the hospital cause of all this corona situation so I’m asking around to have more knowledge about this neuralgia

@@malekdaly8522 did u find anything of help? im facing similar symptoms and can't head to the hospital due to corona.

GulliZuad turns out it was all caused from stress and anxiety. I tried to be less anxious and stressed and now I’m feeling sooo much better.

@@malekdaly8522 it's good to hear that you feel better. Hoping mine gets better too. I'm so done with this. I basically fainted due to dehydration which led to a fall. I don't recall hitting my head but I faced concussion-like symptoms for a few days which eventually went away, like loss of balance, fatigue, sensitivity to light and sound etc. However, there is this stress that I feel on my upper neck and headache is present too. I can't risk going to the doctor. I feel like I am almost fully recovered but the headache and the pressure on my head scares me and still hasn't gone. I'm one of those overthinking people. Kept searching my symptoms and increased my fear. How did you manage to get rid of stress and anxiety? I'm guessing I have the same issue.

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

Did you ever experience pain behind your eyes too cause I also had shocks around my head every single day?

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

@@thehardest684 where did you get Infrared Light treatment? Local pain center? Home?

Hey I basically have the same except the pain behind the eyes,you know any solution to that?

@@gilbertogarcia9435 Coconut water has been amazing for me with these kinds of headaches! I had my brother try it as well bc he also got really bad migraines like these and both of us feel relief within minutes! Coconut is anti-inflammatory as well as has nutrients that many people with migraines or other bad headaches are deficient in. Drinking coconut water has been so wonderful for me!

How bad was your pain in your eyes unfortunately the pain is in both of my eyes but I swaps sides aswell, I will definitely try the coconut water

Any improvements?

Better now? Thanks for shsring

These guys aren't all correct. Its actually a TAC or trigeminal autonomic cephalgia aka CLUSTER headache. There are 2 types episodic and chronic. For better info check clusterbusters.org ouchUK for real neurologist MD based info these exercises can help but they do nothing to real sufferers like me who are chronic and never get a day off. I get 300-350 attacks a month. True standards of care other than adjunctive care are 1 high flow Oxygen @ a rate of 15-25Liters per minute. Aborts attack in minutes to 15+ depending on breathing techniques 2. Triptan injections, or nasal sprays. Problem is you only get 10-14 injections a month. Don't waste your time w triptan pills. They don't work for 99% of people with CH. THEY ALSO HAVE A NASTY ability to increase the intensity and frequency of attacks for some people. But if you're episodic and get once a year for a month or a few they can be life savers on important days or at work when no oxygen is available 3. Vitamin D protocol found at vitaminDwiki.com site is cheezy but the creator of this regiment is a honorable veteran in the navy and CH community. He has collected data on the protocol as he's tweeked it over the years and presents at conferences all over the world. It has given many of my friends their lives back. For me its real complicated. I process vitamin D at a lvl which suggests I have a genetic defect and I have to push my 25(OH)D3 level over 200 to get them to stop. So I have to let it burn down and can't stay cluster free. Its not just taking a lot of vitamin D. There are a few other co factors needed as well. The creators comments advice can be seen all over clusterheadaches.com (used to be active site) but I know him from clusterbusters. He goes by xxx now. Old user name was Batch. You will see a bunch of info adnauseum w the science to back it up to bring to your neurology apt everyone Should see one and get a head MRI. There is a similar headache caused by aneurysm in eye and optic nerve can be coiled.... And lastly the truly fascinating part Not to really be discussed of some CH facecrooks groups (there are 2 big ones) i don't do SM really but felt compelled to post this for the " smartest people talking about "suicide headaches" like there occipital nerve and posture "adjunctive " therapies are going to work just tics me off. Its not going to stop my hypothalamus from going haywire or my sphenopenalatine ganglion in my nose from causing them unless there is a stretch for that. Error at any rate the most promising thing for CH in my opinion is psychedelics! Yep I said it. Good old LSD (go to NIH.org ) there is a study in Basel Switzerland in phase 2 pt selection for 100mcg PHARMACEUTICAL LSD 3 doses usually a week apart is standard protocol for as we call it busting) there is a study that is to the best of my knowledge going to be published out of yale done at the VA in CT w psilocybin aka 🍄. Some people are anti drugs and have gone to extremes and done studies to have electrodes placed in their heads and not gotten any relief and finally turn to psychedelics. More research is needed We get rejected for orphan drug status at the FDA every time we go to the hill but they go every year and beg for special funding. I have been told there are roughly the same amount of people with MS as CH in this country and we get fractions of pennies with John's Hopkins opening the first psychedelic Institute about a year ago we are well on our way to some promising help for a lot of things... there is help out there for this horrible affliction my old handle at clusterbusters is freud or Freudian. You can find a lot of help on everything you will need to know. There is a list of doctors that actually know what the hell they are doing with this. And then some scam artists in South Africa claiming to cure it w micrivascular surgery. A hoax There is of course lastly Gamma knife. My least favorite but another promising tx down the road. And yes there is a new monoclonal antibody injection approved for episodic CH sufferers w mixed results but abandoned the Chronic arm of the study due to poor results. There are other tips tricks and drugs tried steroids are pushed but I have 2 friends that lost their hips to avascular necrosis from one round of steroids. Most of us have tried them I did when I was diagnosed. There are extreme options like xyrem look it up nasty drug hard to get but there are case studies w 4 pts. Lastly ketamine nasal spray for pain control during the most horrific attacks. Usually started at 50mg/ml strength and titrated up to 150mg/ml. Few Doctors write it and most reserve it for chronic patients that are uncontrolled. It is a controlled substance but a control 3 not 2 like pain killers. There is no amount of morphine that stops a CH from being a "suicide headache" many people have been put on every pain killer you can imagine only to end up w a drug addiction that was medically induced and Cluster headaches. I highly suggest since you're on KZfaq already search "Bob Wold " the founder of clusterbusters and watch his lectures it will be life changing no offense Frick and frank. I used to practice in heart surgery this is not an attack but calling a TAC a occipital neuralgia isn't kosher. TlDR search web for clusterbusters KZfaq for bob wold lecture And vitamindwiki

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

same here i’m only 35 but i had this pain now for i can’t remember how long c1 and c2 why yall can’t act right 💩💩💩😞😞

@@dadedon305 same here oof

Me too having this pain for about 2 years but still I didn't relieve from this really it's hurting so much and being stressed

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

I am having that too, please help me and one question is the smoking increasing the effect???? because when i smoke the pain goes higher and higher even if i just smelt it?

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.

​@@thehardest684does it really work 😢

Plz try using infrared therapy it will for sure help u . It soothes the tension in muscles and chronic pain .effect seen even after first time.