Understanding Hip Pain | Tests and Simple Stretches to relieve pain.

Рет қаралды 1,557,249

Күн бұрын

Many people come in to clinic saying they have hip pain but where they experience pain is often very different. In this video Ashley explains where people feel pain and the most common reasons to feel pain in those areas.
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TIMESTAMPS
Intro 00:00
Where people have hip pain 00:24
Pain at the front of the hip 02:12
Pain at the side of the hip 04:04
Pain at the back of the hip 06:18
Test for the hip joint 07:49
Test for the hip flexors 08:32
Test for the side of the hip 09:17
Stretch for tightness at the side of the hip 10:54
Kneeling hip flexor stretche 12:39
Standing hip flexor stretch 14:37
Outro 15:36
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 1 400

@markl2322 Жыл бұрын

Thank you, young man. I was starting to think I was moving into the realm of arthritis. But once you explained the differences in where the pain was, and what was most likely to cause it, I realized that I need to stretch my muscles out. So, I went from an arthritis sufferer, to totally cured of arthritis in less than 20 minutes.....a miracle. Thank you again.

@NorThenX047 Жыл бұрын

@Uncanny Tricks Sarcasm.. He stretched a tight muscle and it felt better. You know like...following the video ?

@redazara23 Жыл бұрын

Mark I wanna ask you How do that I need to contact you pls

@johnoommen5113 10 ай бұрын

Best vlog on the subject. I must have seen hundreds of vlogs on this issue but without proper planning. Most of them fail to achieve the purpose because we can't see any damn thing because of the subtitles which is covering the model or his own actions. Kindly be aware of that.

@saywhen1976 3 ай бұрын

Help me: I haven't been able to lay on my left side for 15 years I had atrophy from an accident it's smaller than my right side but knees, depression, life, work keep me from exercising I think its muscles now. I heard a noise though at 31 lifting equipment I use bengay 247 and wrap a back brace around just to stand I'm screwed

@peggyheard6272 3 ай бұрын

Just one session of stretching and I already feel better! I was told I needed hip replacement. I don’t think so.

@joniolsen5524 Жыл бұрын

Hooray thanks for this video finally someone who demonstrates while talking. Others just talk and piss you off. Thank you thank you.

@Grace__22 Жыл бұрын

Omg! I'm in my late 20s and I am worried so much what causing me this unbearable pain. This person should become a professor some day, because the way he explains, with examples, and when he stands up and showed where does he meant, and how to test, and what should we do.... Very comprehensive. I need to get more stretches definitely. I'm subscribing and following you Doc. Thanks a lot may good bless you. I like the way he explained simple and neat. 😇

@dianalambert1552 11 ай бұрын

I am 66 years old, and I have osteoarthritis in my hip and have pain in the pelvic area. You have given me more information on stretching and exercises to do in that area than my physical therapist explained. Thank you again, and God bless you.🙏

@franklebatista1091 9 ай бұрын

So do I. I'm 61 and it's getting worse and worse, I can't sleep at all. How have you managed it the hip?

@susanpoorman9303 2 ай бұрын

Me too, I’m 68 and it’s got a lot worse lately. Will try the exercises.

@supernova5107 2 жыл бұрын

Best demonstration of hip issues I've seen yet

@PrecisionWellbeing 2 жыл бұрын

Thank you so much @Super Nova! Glad to hear you found the video helpful. Have you tried any of stretches already? Do let me know. Best wishes, Ashley.

@supernova5107 2 жыл бұрын

@@PrecisionWellbeing yes I have and they seem to be loosening things up. I had hip replacement surgery a year ago and things have gone pretty good but all of a sudden out of nowhere it started hurting. Your video narrowed it down and it seems to be related to muscle spasms. I need to strengthen the area around my hip back up. I never really got my full strength back since my surgery. Thanks for your feedback and keep up the great work on the videos.

@PrecisionWellbeing 2 жыл бұрын

That's great to hear! You're most welcome! Wishing you a smooth and speedy recovery. Best wishes, Ashley.

@andrewashdown3541 2 ай бұрын

agreed

@JayJay-hv9mc Ай бұрын

👏👏

@globalman Жыл бұрын

You are a remarkable teacher. Your clarity and Your ability to explain and demonstrate everything is truly a gift. Thank you. 🥰🤗

@PrecisionWellbeing Жыл бұрын

You are most welcome. Glad to hear that the video was helpful. Please do let me know how it goes. Best wishes, Ashley.

@jeanieneeisenberg9544 Жыл бұрын

@@PrecisionWellbeing how to save it to reread on occasion and ALSO SHARE W/ OTHERS!! THANKS.

@lanacain 3 жыл бұрын

A skilled surgeon and teacher at the same time.😷 Explaining so the average person can understand. Thanks 😊 Lana USA 🇺🇸

@PrecisionWellbeing 3 жыл бұрын

Thank you so much @Lana Caln ! So glad you found the video understandable. Best wishes from the UK, Ashley.

@wiredcoma 3 жыл бұрын

Amazing! Finally someone explaining the different points of pain in the hip, and how to help relieve the pain!

@PrecisionWellbeing 3 жыл бұрын

Thank you! Let me know how you get on. Best wishes, Ashley

@paulfaykiss5007 2 жыл бұрын

Really appreciate the opportunity go through the information contained the Jeep pain. Immediately result in place TH

@fabidash9732 2 жыл бұрын

YES. Thank you.

@terrilsonismael 2 жыл бұрын

Yt I'm

@alauralee2041 2 жыл бұрын

This video is pure gold.

@jSheapullen Жыл бұрын

I've been to a physical therapist. He never stretched me! Pain kept coming!! Now I strtch...I can walk!! I feel normal again. I'm a stretcher for life now.

@PrecisionWellbeing Жыл бұрын

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

@MrMarkymark005 2 жыл бұрын

This is just incredible. The volume of information that is easy to understand in this video is incomparable to anything I’ve come across. I began to experience lumbar back pain/stiffness that began to migrate into my right hip over the last 15-16 months. I’ve spent so many hours with physical therapists, yet never have walked away with this much education & understanding about what is causing my pain, in which muscle, tendon, etc it’s likely in & the various ways in which to address it, safely but effectively. I don’t understand why so many trained health professionals, physicians all the way through to Physical therapists are so unwilling or unable to educate & openly share all of the information they’ve obtained/acquired/discovered through their own education, careers & practices….Even when it is so valuable & even life changing for their patients. Thank you for this! Definitely subscribing.

@sarajah4him Жыл бұрын

I'm so hoping

@TheCoyoteTail Жыл бұрын

Perfectly put. I couldn’t agree more!

@jeetts59 3 жыл бұрын

That’s the best description of hip pain I’ve seen, I was diagnosed with bursitis and this clarifies the condition, thanks

@ChristineMcHoesMusic 3 жыл бұрын

Your explanation was an Ah ha moment. Thank you.

@darblanchard3968 3 жыл бұрын

Bursitis on arthritis for me. Looking for relief.

@PrecisionWellbeing 3 жыл бұрын

You're very welcome Harold! I'm glad it helped. Wishing you the very best with your recovery. Please do keep me posted. Best wishes, Ashley.

@RnR141 4 ай бұрын

You described the differences of pain in hip area very well. Not everyone knows the differences. Thank you

@PrecisionWellbeing 4 ай бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@gordonross7403 2 жыл бұрын

As a 73 year old competitive Pickleball player, I appreciate your very thorough description of hip pain, as it has helped me to be better able to describe my symptoms to my chiropractor. Additionally, the stretches are incredibly beneficial, as I am already feeling relief from the hip flexor stretches. Your outstanding presentation was clear and concise! More importantly, for me, using the model of the hip was pivotal to understanding the hip structure as well as the involvement of tendons and muscles in the development of hip pain. Very impressive and helpful! Thank you so much.

@PrecisionWellbeing 2 жыл бұрын

Hi Gordon, You're absolutely welcome! I'm so happy to hear the video was insightful for you. Keep up with the exercises and let me know how you progress in a couple of weeks. Wishing you a speedy recovery! Best wishes, Ashley.

@nosherooney 2 жыл бұрын

Excellent video and so well explained. So now I have confirmed that my problem can be resolved with these stretches and stop worrying that I was closing in on a hip replacement! You are very, very good Ashley .... and so young!!!

@PrecisionWellbeing 2 жыл бұрын

You're absolutely welcome! Happy to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.

@juliejones4759 Ай бұрын

Thank you, you explain brilliantly x

@joinmelbourne7990 3 жыл бұрын

I thank you for your very clear and precise information. Your stretches eliminated my pain completely.

@PrecisionWellbeing 3 жыл бұрын

You're absolutely welcome @ Jo In Melbourne ! So glad you found the video informative and helpful. Great to hear you are doing better already! Wishing you all the best, Ashley.

@johnalbertson4424 2 жыл бұрын

Thank you. EXCELLENTLY clear & concise explanation, you've explained the root cause, i.e. why bursitis occurs. I'm 60 and sit most of the day at work then blast into work around the house, biggest take away: STRETCHING. Again thank you for the very clear, detailed & through explanation.

@gingerp6807 3 жыл бұрын

I am so impressed how well actually explained difference between hip pain abd all those stretching exercises it is very important to keep you going or identify your hip issues. Very well done!

@PrecisionWellbeing 3 жыл бұрын

Thank you so much @Ginger P ! Glad to hear the video was informative. Best wishes, Ashley.

@marinacollini-clark7636 4 ай бұрын

Wonderfully well explained and such clear and articulate delivery in your video. One of the best videos of this kind on KZfaq. Thank you for time and effort in making this. You have helped so many people.

@PrecisionWellbeing 4 ай бұрын

You're most welcome. I'm glad the video has been helpful and that it shed light on your hip pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

@marilynabraham5528 3 жыл бұрын

After years of being talked over and not getting an answer, it took U to explain EXACTLY what I have been going thru since I was 11!! I am now 59!! Thank U so much!

@chilldutchie8166 3 жыл бұрын

Im 55 and dealt with this and back pain for almost 20 years. PT injections UGH! nothing in imaging explains.

@PrecisionWellbeing 3 жыл бұрын

Hi Marilyn, You're most welcome! I'm glad you found the video insightful. Please let me know if the stretches are beneficial to you. Best wishes, Ashley.

@JanaC923 2 жыл бұрын

Thank you so much for this clear explanation. The stretches have helped me in a short amount of time when I’ve been experiencing on-and-off pain for years!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! Happy to hear the exercises have helped reduce your pain. Keep at it and let me know how it goes. Best wishes, Ashley.

@paulettewaters1674 4 ай бұрын

Im very glad I found your video! First, you gave an excellent tutorial of the anatomy of 3 areas of related to specific hip pain. For me, this is VERY helpful. Second, you show how to self identify or eliminate the (potential) cause of hip pain in culprit area. Also you gave very clear info to help identify - Yes, this is exactly my problem. Lastly, and so important, you gave exercises to help strenghten and sometimes stretch problem areas... but you gave cautions along the way. I can go all in and that is not the correct approach to heal the pain I've been in for many months. Honestly this video and one other has been so helpful in improving my pain. I hope you're teaching because you're quite good. Thank you!

@betsyarehart5441 4 күн бұрын

Finally something addressing one sided hip pain! I don’t know why I have it, but this is very helpful information. And the tip about “tucking your bum in” , I noticed the difference! I want to see a PT to find out why the one sided but this info is great in the meantime. Thank you.

@QEDOma 3 жыл бұрын

I have a strong burning pain in the groin area. I don’t know how this popped up for me to watch but I’m so glad it did!

@PrecisionWellbeing 3 жыл бұрын

That's great to hear @Oma! I hope it helped. Do let me know. Best wishes, Ashley.

@pschan3935 2 жыл бұрын

Thank you Ashley, this is the best video that I have watched for explanation of such pain! I’m now feeling lucky that I seen this video & will use the methods recommended to test & stretch. Appreciate your effort for making such a wonderful video❤️

@Katie-vy5rd 9 ай бұрын

Stellar educational video from someone with so many hip issues! Thank you immensely

@dusanmalmer5563 3 жыл бұрын

Ive watched many videos on this topic and this is the first one that actually helped! Thanks MAN!!

@PrecisionWellbeing 3 жыл бұрын

That's great to hear, I'm really glad it helped! I hope you manage to overcome your problem. Best wishes, Ashley

@sarahp6353 3 жыл бұрын

This video has really helped me to understand my hip pain and given me some great stretches. Clear and interesting explanation - thank you so much!

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I'm glad this video helped you. Do let me know how it goes with the stretches. Best wishes, Ashley.

@ceciliaargueta2729 3 жыл бұрын

So helpful! Especially the explanation of the hip anatomy and what type of pain it causes.

@PrecisionWellbeing 3 жыл бұрын

Thank you! I'm glad you found this video helpful. Let me know how you get on. Best wishes, Ashley.

@marzenaguillen2690 2 жыл бұрын

Awesome explanation.... THANK YOU

@erickskymuziklounge8491 3 жыл бұрын

THANK YOU for the simplified explanation !!! A TRULY NEEDED Voluntary SERVICE for the KZfaq Community !!! * GRACIA* KIITOS * TERIMA KASIH * OBRIGADO * DANKE * *****

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Erick! So glad you found the video informative. Let me know how you get on. Best wishes, Ashley.

@reneehailey4462 3 жыл бұрын

Wow you are a great teacher! So patient and detailed. Thank you

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Ranee! I'm so glad to hear you found the video insightful. Best wishes, Ashley.

@babsdavidson6822 2 жыл бұрын

I have watched all the your clear and precise videos relating to hip pain and working through your tests I have pinpointed where my pain is coming from at last! it is a combination of side and back related to the muscles, which will now allow me to start working on improving them, stretching and strengthening. Thank you.

@christinediss5211 Жыл бұрын

Brilliant so clear thank you.

@johnoneill7485 2 ай бұрын

Thank you...the visual representation of the varying types of pain centers is most helpful

@lucillecheer7534 3 жыл бұрын

Thank you so much for the explanation, very clear & makes sense. Have been feeling this front groin pain creeping in, & you've done a good job explaining it. I've done the exercises & I feel good already, will continue, thanks.

@PrecisionWellbeing 3 жыл бұрын

That's great to hear Lucille! I hope you continue to make improvements. Please do keep me posted on your progress. Best wishes, Ashley.

@danegunther6621 3 жыл бұрын

Excellent information! I will watch this video several times.

@PrecisionWellbeing 3 жыл бұрын

Thank you! Let me know how you get on. Best wishes, Ashley

@12mikeg12 2 жыл бұрын

Excellent information.. thank you

@Jo_and_jean Жыл бұрын

Great information. Thanks

@lisas2538 2 жыл бұрын

This is so well done and explained. I’ve had front groin pain for almost a year. Haven’t wanted to see a doctor. Haven’t wanted to stop exercising. The pain at times is terrible. It almost feels like a “tear”. I’m going to try the tests and stretches. Thanks.

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Lisa! Glad to hear the video was helpful. I'd say you should probably ease up on the exercises you were doing to give the hip time to recover. Let me know how you progress. Best wishes, Ashley.

@kellyravel1395 2 жыл бұрын

You wouldn't need your Doctor for this it would be a Physio & they would send you this link anyway, i just mentioned mine to my Doctors receptionists & was sent right away to a Physio he was amazing at explaining it & this long was even better.

@daileighnovember 2 жыл бұрын

Idk how long... Since i was a teen \ early 20s... I thought "my ovaries hurt" because where it feels like an ache... A throb. ... Not til about 3 years ago after having my 4th child i saw a dr & some pt i realized its "hip" pain because they told me & said my right hip is tighter than left ...

@MucaArmando 2 жыл бұрын

this was super helpful. i've been struggling with hip pain for a long time. your exercises are definitely helping me out

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! So glad to hear the exercises are helping. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

@anthonyk5515 2 жыл бұрын

So clear and precise in your explanation. This is perhaps the best video of its type on here. And I've seen quite a few.

@PrecisionWellbeing 2 жыл бұрын

Thank you so much Anthony! So glad to hear the video was informative. Have you tried any of the stretches already? Let me know. Best wishes, Ashley.

@dwellersart7538 2 жыл бұрын

Great info. Great demonstration. Thank you very much . Great detail demonstration. Thanks 🙏

@juandelacruz6777 3 жыл бұрын

Great explanation it brings ariver of relief to people in need of free knowledge, keep them flowing Doc😍

@PrecisionWellbeing 3 жыл бұрын

Thank you so much Juan! I'm really glad you found the video insightful. Anything in particular you'd like me to discuss in my future videos? Best wishes, Ashley.

@thedreamer2766 3 жыл бұрын

Brilliant description....thank you so much!👍👍👏🏻👏🏻

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @The Dreamer! I'm glad you found the video insightful. Best wishes, Ashley.

@mackenziepalmer 2 жыл бұрын

This was absolutely the most helpful thing ever!

@ciarankiely5072 7 күн бұрын

Great explanation and examples

@annatan3769 2 жыл бұрын

Thank you so much. I feel better just learning, doing your exercises as you did them and realising so many other people have hip pain like I do.

@PrecisionWellbeing 2 жыл бұрын

Hi Anna, You're most welcome! How is it going with the exercises so far? Do let me know. Wishing you a speedy recovery. Best wishes, Ashley.

@andreasvillen6990 2 жыл бұрын

Thank you so much for posting this. This is by far one of the best information on this subject and super well presented too. You pinpointed my issues exactly right and I understand it so well now. I need to watch that video on strengthening now too. Thanks again!

@PrecisionWellbeing 2 жыл бұрын

Hi Andreas, You're absolutely welcome! Glad to hear the video was helpful. I hope you continue to make good progress. Best wishes, Ashley.

@RTJoddyKZ Жыл бұрын

an awesome, useful video with clear explanations & movement instructions. Thanks

@patmoss8030 Жыл бұрын

brilliantly explained.thank you

@PrecisionWellbeing Жыл бұрын

You are most welcome. Glad to hear that the video has been helpful to you. Best wishes, Ashley.

@luciamagnifico7358 3 жыл бұрын

Thank you so much. I'm hoping that this works for me. I've been in so much pain for over a year. Keep your videos come. Thanks again.. you're the best.

@PrecisionWellbeing 3 жыл бұрын

Thank you so much Lucia and you're absolutely welcome. Glad to hear you found the video informative. Do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

@terribishop5313 3 жыл бұрын

This was absolutely brilliant and helped this old lady so much!!!! Thank you thank you!!!!

@PrecisionWellbeing 3 жыл бұрын

Thank you so much! Glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.

@mehrojsharofiddinov1740 3 жыл бұрын

Precision Well-being Group you live in United Kingdom

@bornslippy123 2 жыл бұрын

Super helpful. Thanks for the detailed explanation!

@cyrilculton1181 3 жыл бұрын

Wonderful explanation of the mechanics of the hip joint & specific muscles related to various hip pain. Best & easiest to understand video I've seen.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@gustavgron2252 2 жыл бұрын

This was so helpful understanding my hip-pain and also giving me tips on how to stretch the muscles. Thank you!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Gustav! I hope you continue to make good progress. Best wishes, Ashley.

@Starclimber 2 жыл бұрын

Thank you, that was excellent. Now that I've eliminated bursal and arthritic pain, time to check out your posterior hip pain video! BTW, my external rotation on the troublesome right 'hip' is brutally limited, so it seems clear that a lengthy regime of glute stretching is in order.

@dianamcnerney168 2 жыл бұрын

Thank you SO much! This video was exactly what I needed to see; you're brilliant!

@liz0707 Жыл бұрын

What a clear, precise explanation. Probably the best I've ever listened to. Thank you.

@PrecisionWellbeing Жыл бұрын

Thank you. Glad to hear that the video has been helpful. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

@LaTostis 2 жыл бұрын

Thank you!!!! I needed this video so badly in my life! I have started the stretching and it feels so good. I had no idea how to stretch my problem areas and now I do. Thank you!!!!

@PrecisionWellbeing 2 жыл бұрын

You're most welcome @LaTostis! So glad to hear the exercises have proved helpful. Please do keep me posted on your progress. Best wishes, Ashley.

@richardbarrett7544 3 жыл бұрын

Brilliant someone that understands hip pain.

@PrecisionWellbeing 3 жыл бұрын

Thank you so much @Richard Barrett ! Glad to hear the video was informative. Let me know if you give the stretches a try. Best wishes, Ashley.

@pamsteer3348 3 жыл бұрын

Simple, understandable and helpful. Thank you.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Pam! I'm glad you found the video insightful. Best wishes, Ashley.

@stefaniereisman1754 3 жыл бұрын

Great explanation! Thanks so much!

@PrecisionWellbeing 3 жыл бұрын

You're welcome Stefanie! I hope it helped. Best wishes, Ashley.

@SteveJulien 3 жыл бұрын

Thank you! I’ve had about a year of discomfort since buying a Peloton bike and more recently the Tread. I stretch before and after but just haven’t got on top of it. Your front hips and Glute medius and minimus stretches have given me some confusing but very welcome instant relief! I’ll keep doing them from now on and notice you’re in Finchley so only about 80 miles away if I need more help. Thanks again!

@PrecisionWellbeing 3 жыл бұрын

Hey Steve that's great to hear! I hope you continue to make improvements. How do you find the Peleton and the Tread? I haven't heard much about the Tread yet. Please keep me posted on your progress, and yes, you're welcome to visit any time, or you can always book an online consultation. Best wishes, Ashley.

@luciarixon1857 3 жыл бұрын

Best explanation of the hip thank you I understand far more now

@PrecisionWellbeing 3 жыл бұрын

Thank you so much Lucia! Glad to hear the video was informative. Best wishes, Ashley.

@louiseraneri5049 3 жыл бұрын

This is such a fantastic explanation - thank you so much for sharing!

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Louise! I'm glad you found the video insightful. Best wishes, Ashley.

@barrym3651 3 жыл бұрын

Excellent presentation. Thank you

@PrecisionWellbeing 3 жыл бұрын

You're welcome! Let me know how you get on. Best wishes, Ashley.

@nathalieb7307 3 жыл бұрын

Thank you for the clear explanations that me, as a french person, understood perfectly.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Nathalie! I'm glad you found the video clear and informative. Best wishes, Ashley.

@petr7856 3 жыл бұрын

Great stuff, my question answered. Thanking you so much.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome @Petr! Glad to help! Best wishes, Ashley.

@eciruamttenrub5523 Жыл бұрын

Very very enlightening and helpful. Thanks.

@PrecisionWellbeing Жыл бұрын

You're most welcome! Best wishes, Ashley.

@cynthianance5067 Ай бұрын

Excellent video.

@bklynpa 3 жыл бұрын

I'm very thankful for your excellent explanation. Thanks so much, you are a great teacher!

@PrecisionWellbeing 3 жыл бұрын

You're absolutely welcome! I hope it helped. Do let me know. Best wishes, Ashley.

@silver-pearl 3 жыл бұрын

Heyy, I just came across your channel and I love how you explain everything in such an easily understandable way. Could you explain about herniated disc and treatment and exercise? Thank you so much!

@PrecisionWellbeing 3 жыл бұрын

Thank you! Yes of course! This will be one of my upcoming videos very soon so make sure you keep an eye out for it! Best wishes, Ashley

@killa46464 Жыл бұрын

Excellent vidéo . Thank you so much !!

@PrecisionWellbeing Жыл бұрын

You're welcome. I hope it helped. Best wishes, Ashley.

@jenkidwell8478 Жыл бұрын

Incredibly helpful.

@PrecisionWellbeing Жыл бұрын

Thank you. I hope you found the video helpful. Best wishes, Ashley

@uxb59 3 жыл бұрын

"THE" best explanation I've ever seen. I can hardly get my right leg up onto my left, as the pain is very severe on the outside of the hip when I try. I will try the execises and let you know how I get on. Thanks so much for this video.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome! Glad you found the video helpful. Looking forward to hearing how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

@NaturalEnglishListening 2 жыл бұрын

@uxb59 hi, I have a similar issue and will also start the stretches. I noticed your comment is a month old, any improvement?

@VanessaCarney 2 жыл бұрын

Thank you so much! Was able to identify the source of my recent strain/pain in the outer hip while watching along with this video. The recommended stretch appears to have helped almost immediately! Excited to see how the stretching goes over the next couple weeks. You just may have saved me $100s in PT bills!

@PrecisionWellbeing 2 жыл бұрын

Hi Vanessa, This is lovely to hear! You're absolutely welcome! I hope you continue to make improvements. Keep me posted. Best wishes, Ashley.

@polytux1 2 жыл бұрын

Vanessa, This video is on my watch list - just found it - so I can spend more time on my treadmill. If this worked for you and saved you $$ on PT, then, perhaps Ashley could use a coffee or two. ;^) Best of health to you. :^)

@margaretmcsweeney5398 2 жыл бұрын

@@polytux1 moo mo

@polytux1 2 жыл бұрын

@@margaretmcsweeney5398 - who unlocked your stanchion and left the barn door open?

@jessdavies2032 2 жыл бұрын

These explanations and tests are SO useful, thank you

@PrecisionWellbeing 2 жыл бұрын

You're most welcome Jess! I hope the stretches were helpful. Do let me know. Best wishes, Ashley.

@solanoagomsanchez4235 2 жыл бұрын

Muy claro e instructivo. Buenísimo!!

@PrecisionWellbeing 2 жыл бұрын

Bienvenido Solano! I hope it helped. Best wishes, Ashley.

@beatrizgenoves4288 3 жыл бұрын

Perfect, absolutely amazing, thank very much, my pain goes away. O my goodness. Somebody explain very clear

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Beatriz! I'm glad you found the video informative. Best wishes, Ashley.

@mulle3574 3 жыл бұрын

One video of this and I understand more about what’s causing me trouble and how to improve it. I just saw another video before this about pain in the SI and with exercise to help....this really made my day....I’m on heavy pain meds for ten years now for those two issues.

@PrecisionWellbeing 3 жыл бұрын

Hi Linda, I'm so glad to hear the video was informative! Please do let me know if you manage to try out any of the stretches. Wishing you a speedy recovery. Best wishes, Ashley.

@antseanbheanbocht4993 3 жыл бұрын

@@PrecisionWellbeing Please help, i went too fast on an excercise bike a few years back and pulled something. It felt like a bad groin strain but it has been there ever since, ive been quite mobile with it and still play soccer but its always there. Im 44 now. Recently done my lower back aswell on the same side (right) and the whole thing is a nightmare now. Any thoughts? Thanks.

@helenclough4926 2 жыл бұрын

This is brilliant. Thank you so much. 🙂

@arlesblueman1161 Жыл бұрын

Amazing video, thank you!

@PrecisionWellbeing Жыл бұрын

You are most welcome. I hope you found the video helpful. Best wishes, Ashley

@sugaplum3874 3 жыл бұрын

Thank you for the clear explanation. I have been suffering from pain in my right hip for several months with little to no relief. Your video has provided me with valuable insights in understanding a bit more about what may be occurring.

@PrecisionWellbeing 3 жыл бұрын

You're welcome. Have you tried the stretches? Did they help? Best wishes, Ashley

@SavitaAgarwal1304 2 жыл бұрын

I have been having this hip joint pain last 3 years, till date none has able to explain me to this details, I lost my mobility last 2 years, just wishing someone help me out to treat this correctly ..

@danielvacher7396 2 жыл бұрын

Been walking around all day fighting the urge to medicate, after watching this and trying out a few targeted stretch suggestions I’ve rode my normal 8 mile bike ride home, thank you so so much excellent vid! Have subscribed in anticipation for more old age ailments lol, off to watch understanding sciatica, just for fun.

@PrecisionWellbeing 2 жыл бұрын

Hi Daniel, I'm so glad to hear the video has proved helpful. You're absolutely welcome! Keep at it and let me know how you progress. A big welcome to the PWG family! Feel free to suggest to me any videos you'd like to see more of on the channel. Looking forward to hearing your suggestions. Best wishes, Ashley.

@janicejohnson8847 2 жыл бұрын

excellent he explains it in layman understanding

@alexwickens6584 Жыл бұрын

Brilliant explanation. Thankyou

@PrecisionWellbeing Жыл бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@pamelailes3477 3 жыл бұрын

Really excellent explanation and demonstration - thank you.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome Pamela! I'm so glad you found the video insightful. I hope it helps. Best wishes, Ashley.

@timw4432 2 жыл бұрын

Thank you so much. I've been suffering from pain in side / back of the hip and this is the best explanation of what caused it and how to relieve it. You're amazing

@PrecisionWellbeing 2 жыл бұрын

Hi Tim, You're most welcome! Glad to hear the video was helpful. You can also check out my video kzfaq.info/get/bejne/orF1jK6A2Lm2gn0.html&ab_channel=PrecisionWellbeingGroup for more on this. Best wishes, Ashley.

@felixmande5219 2 жыл бұрын

Very educative

@PrecisionWellbeing 2 жыл бұрын

Thank you! Best wishes, Ashley.

@vickiserre9457 3 жыл бұрын

I has Hip replacement 5 months ago, all went well but now my Butt is killing me when I do any movements. I think you just solved my problem. 👏🏼👍

@PrecisionWellbeing 3 жыл бұрын

Hi Vicki, You're most welcome! I hope you continue to make improvements. Best wishes, Ashley.

@barbaragrant9635 3 жыл бұрын

Excellent information . Thank you so much.

@PrecisionWellbeing 3 жыл бұрын

You're most welcome, Barbara. Let me know how you get on. Best wishes, Ashley

@onekeypianoplayer 3 жыл бұрын

brilliant im doing it thanks for the info.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! Glad you found the video helpful. Please do let me know how it goes with the exercises. Best wishes, Ashley.

@godschild2250 2 жыл бұрын

Thank you I have been having this pain that causes my gait to be a little off. This has helped.

@PrecisionWellbeing 2 жыл бұрын

You're most welcome! I'm so glad to hear this. I hope you continue to make improvements. You can also check out my video on improving hip flexibility at kzfaq.info/get/bejne/bcuXp8Wlz82bnaM.html&ab_channel=PrecisionWellbeingGroup. Best wishes, Ashley.

@janamyers1874 3 жыл бұрын

Bravo, on the details! Very helpful in isolating where my pain was coming from and determining the stretch best for treating it.

@PrecisionWellbeing 3 жыл бұрын

Thank you very much @Jana Myers !I'm glad the video proved helpful. Do let me know how it goes with the stretches. Best wishes, Ashley.

@user-yh8dc7zd4h 2 ай бұрын

Thanks for the video. That helps alot

@lynnmanning2795 Жыл бұрын

Wonderful program ! Tku so much.

@PrecisionWellbeing Жыл бұрын

Hi Lynn. You are most welcome! Best wishes, Ashley.

@SpudMaestro 3 жыл бұрын

Brilliant, thank you. I've had pain in my right hip for over a year now. It's fine when I'm running but long, slow walks give me issues. Have been to a sports massages and they said it was piriformis but judging by your explanation it could be one of the others. I used the stretch you recommend when sat on the bench (heel on top of opposite knee and push down) but as I'm quite flexible did it laid on my back and brought my good knee up to my chest. I think this is essentially what's called a figure 4 stretch? God I've never felt a strain like it, felt the pull right through my buttock and knew instantly that's where the pain was originating from.

@patsybynoe3832 3 жыл бұрын

This is marvellous in God sight, and for me seeing and hearing the esplaination I have hope. Thanks much.

@PrecisionWellbeing 3 жыл бұрын

You're welcome! I hope it helped. Best wishes, Ashley.

@scraige3232 Жыл бұрын

Thanks Ashley, top advice. I was worried about searching this up but you have helped put my mind and hip at ease for now :) Thanks for sharing.

@jamessmuts 2 жыл бұрын

Really clearly delivered and informative. Thanks so much.

@PrecisionWellbeing 2 жыл бұрын

Hi James. I am glad that you found the video helpful. In case you need more detailed information, you can read my free E-book www.injuryrecoveryebook.com/optin1611500554111 Best wishes, Ashley.

@kimberlyconrad2660 3 жыл бұрын

thank you for you help, I pulled my hip flexer, I can't go to physio because of the lock downs here, thanks for your informative help

@PrecisionWellbeing 3 жыл бұрын

Hi Kimberly, You're most welcome! I'm glad you found the video insightful. Please keep me posted on your progress if you try any of the stretches. Best wishes, Ashley.