How To Reset Your Brain's Dopamine Balance - Anna Lembke

How To Reset Your Brain's Dopamine Balance - Anna Lembke | Modern Wisdom Podcast 392

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Күн бұрын

Anna Lembke is a psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and an author.
Dopamine is a key neurotransmitter in our reward pathway. It tells us when to feel pleasure and pain, it can cause depression and anxiety, and it's being hijacked by the modern world. Phones, video games, porn, food, our world is filled with cheap dopamine, which in turn is making us miserable.
Expect to learn how dopamine creates a see-saw balance of pleasure and pain, why cravings to use your phone are driven by dopamine, the truth about dopamine detoxing, how to reset your brain's dopamine balance, the most successful interventions for changing your relationship to dopamine long term and much more...
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#dopamine #depression #detox
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00:00 Intro
00:40 How Does Dopamine Work?
10:27 Why Men Feel Sad After Sex
20:20 Dopamine Detox Truths
24:48 How Social Media Impacts Dopamine Levels
31:40 Which People are More Likely to Become Addicted?
37:45 Preventing Addiction Through Purpose
43:55 Utilising Discomfort to Rebalance Dopamine
50:37 Anna’s Tips to Control Dopamine
1:02:49 Where to Find Anna
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Пікірлер: 605

@ChrisWillx 2 жыл бұрын

Join the Modern Wisdom Community - modernwisdom.locals.com/. Here’s the timestamps: 00:00 Intro 00:40 How Does Dopamine Work? 10:27 Why Men Feel Sad After Sex 20:20 Dopamine Detox Truths 24:48 How Social Media Impacts Dopamine Levels 31:40 Which People are More Likely to Become Addicted? 37:45 Preventing Addiction Through Purpose 43:55 Utilising Discomfort to Rebalance Dopamine 50:37 Anna’s Tips to Control Dopamine 1:02:49 Where to Find Anna

@BboyKeny 2 жыл бұрын

10:27 This is the perfect way to start No-Fap November!

@paulfroelich1024 2 жыл бұрын

32:25 Bro great question, I get why you do this for a living.

@BenMJay 2 жыл бұрын

Ummm i dont feel sad after sex. i feel incredible! GRRRrR!

@cosmicdissonance9888 2 жыл бұрын

Articulate and thoughtful questions, prompts and insight :)

@elizabethshittu3275 2 жыл бұрын

"This relentless pursuit of pleasure makes us miserable."

@tbo2120 2 жыл бұрын

I paddled up and down a beautiful river the entire summer. Soaked up the vitamin D. Made food over the fire. Talked to strangers with authentic stories, never to meet them again. It was probably one of the happiest and most relaxing seasons of my entire life so far at the age of 37. No buttons to press. No updates to check. No chargers to find because I was on 3%. I just existed. It was incredible. We need less of more. And more of simple. Thanks for this one ☝️

@steff.7028 2 жыл бұрын

Wonderful! Good for you!

@timburdsey 2 жыл бұрын

That sounds lovely. What a wonderful, enriching experience.

@Polones12 2 жыл бұрын

That comment was written using....;)

@Chris-dt5td 2 жыл бұрын

In order to have the simple life, first we had to reach certain levels of technology in all domains. Now we can enjoy relaxation, but our ancestors could not afford such luxury. Don't forget that. Because if it happens to have an emergency need, it is good to have a "complex" health care system.

@Chris-dt5td 2 жыл бұрын

@@Polones12 Like your name :)

@pabloospina2453 2 жыл бұрын

"When a person can’t find a deep of meaning, they distract themselves with pleasures" -Viktor Frankl, author of Man's Search for Meaning

@guts4313 Жыл бұрын

This resume my whole life lmao

@nelli.bonelli Жыл бұрын

I love that book

@snorrevonflake Жыл бұрын

I love the deep meaning of entertaining myself with pleasures.

@jaylucas8352 9 ай бұрын

Human brains will be these sad addicted digital slaves in the near future.

@MoSec9 9 ай бұрын

That quote is not a concise as the author or you think it is. I haven’t read the book, but not knowing what type of person he’s talking about, I can respond to that with “When man couldn’t find meaning, man invented religion.” Religion is the opposite of pleasure. If we’re just talking about some average dude who fails to understand what it is to be a responsible adult or has mental issues or had an unstable upbringing, then I can see how lots of these cases resort to “pleasure”….assuming pleasures here mean the kind that leads to addictive behavior. I’m not sure if deep meaning and these people belong in one paragraph though. They’re trying to make sense of their issues maybe, but not deep meaning. Please tell me you butchered that quote or add some context- because the book seems to be doing ok on Amazon it seems

@Maryland_Kulak 9 ай бұрын

I noticed this “hedonic set point” when I joined the National Guard. We would go to Fort Bragg for 15 days and be deprived of adequate sleep, light at night, good food. We were beset by mosquitoes and chiggers. It was strenuous and miserable. But when I returned to my normal life, I was ecstatic. A fast food burger was a source of ecstasy. An air conditioned room was supremely pleasurable. Now I’m retired, but I use things like backpacking trips to achieve the same effects.

@ERRNCAM1 3 ай бұрын

A student told me that while in the service all their shoes were thrown into one pile, and they wore whatever they could find, same with toothbrushes, soap, female necessities, etc. And all that you've mentioned would make for a brutal experience with tremendous gratitude once those things were returned. Thank you for your service to our country!!

@Maryland_Kulak 3 ай бұрын

⁠Thanks for paying your taxes so I could have the experience of serving my country. Seriously. I owe you.

@shaunmcinnis1960 2 жыл бұрын

You can tell when a person genuinely knows their shit. As an addict myself who’s been clean for 10 years, I can attest that this seems to be the way it works. I also like the fact that she explains things in layman’s terms.

@keeleythompson1644 11 ай бұрын

Really selling the present moment there, “Being in the moment is hard and is all those awful things including being bored and being anxious and that’s kind of the point”. Really it’s the opposite, because once you get past the point of comparing it to your distractions or recalling the past it’s pretty elite

@PatrickZiggy 9 ай бұрын

@@keeleythompson1644I found this to be insightful 👍

@jaylucas8352 9 ай бұрын

The new clever addiction that’s legal because the tech lords and government all benefit highly from it as it extracts human awareness from society.

@staninjapan07 9 ай бұрын

I felt a small twinge when, at the end, they talked about rats being given a drug after a year of being clean, and immediately going back to square one. If I can refrain from having a beer for a week or two, I can live without evening thinking of it for months and months, but after one delicious, cold beer, I want some more, and the next day, too. I think it may be dramatic to call myself an addict for that, but I have no idea where the line between strong desire and addiction lies. Anyway well done on the hard work it must have taken to get the 10-year-clean. Good luck with keeping that going.

@ERRNCAM1 3 ай бұрын

I've heard some AAs disregard the scientific aspect of addiction, even rejecting it because it isn't part of unity service, recovery, and the Big Book. I don't agree because understanding the science helps understand that addiction isn't a moral issue. It isn't only a spiritual issue. It's complex in all aspects and yet simplistic with simple solutions if one is sincere to take that road. I think understanding the science behind addiction makes the road easier.

@noleenole8254 2 жыл бұрын

Your good questions are why I subbed. You’re a very careful listener. Im just realizing this now. I’m 37. My quest for knowledge started when I was 17. I’ve been inspired to do a lot of things better by quality people. I’ve never been inspired to listen more carefully. That’s a first. Thanks Chris.

@learning2read 2 жыл бұрын

Great comment!

@stephenr85 10 ай бұрын

Well put! His great questions made me subscribe as well, but the inspirational aspect of it wasn't salient until I just read your comment...

@shaminoranger8588 2 жыл бұрын

The social media segment is very important. People have developed an addiction to group outrage, offered through social media, to fuel their dopamine hits (and fuel their resulting depression). How can social media be altered to limit this damage to individuals and society? Part of me thinks social media is just a net negative, period.

@AmigurumiForge 2 жыл бұрын

This year I went by the sea in Bulgaria with a couple of very fun friends. We almost didn't touch our phones and were constantly together, sharing stories, playing card games, relaxing, hitting the clubs and so on. Once the vacation was over we returned to our normal lives full of technology and social media and this was the time I realised how meaningless and stressful is this virtual life. For a couple of days, I was feeling horrible, I felt a huge dip in my mood and motivation and when I asked my friends if they felt the same they reported similar feelings. It was soo good to be free from technology even for a week and be with people that you like. People should strive to find alternative ways to connect to others and bring meaning to their lives outside the internet because the internet is taking more than it's giving us.

@vizitor01 2 жыл бұрын

Thanks for sharing your story, I thought dopamine fast means not doing anything making us happy, you have cleared that.

@joaquin67 Жыл бұрын

We used to all live this every weekend with friends before smartphones

@epicbehavior Жыл бұрын

This is why so many people are depressed. Our modern society is built perfectly for depression.

@robertmacdonaldch5105 2 жыл бұрын

Good on Anna for admitting her own addiction and how it effectes her

@sithewiseguy 2 жыл бұрын

Agree. Fairly innocent one though, made me feel like such a degenerate about my drug of choice. Lol!

@robertmacdonaldch5105 2 жыл бұрын

@@sithewiseguy it can be as deep and consuming as a porn addiction. Its often compared as women's version of mens porn addiction. I agree there are more obvious degrees to this, because naked pics are naked pics, whereas a novel can run the full spectrum. Yet it does hit the same brain receptors.

@DaveE99 2 жыл бұрын

Reminds me of a girl I dated. The amount of romance novels was insane. At some point I’m going to read one just to see what they get off on.

@anisahs2110 Жыл бұрын

@@sithewiseguy As a woman, it may seem harmless compare to porn that men get addicted to, but its still has harmful effects to the point it can alters women's perception of reality. In many smutty novels or fiction, young girls get groomed in thinking men who are nefarious could make for good romantic partners. Hence why the "bad boy troupe" is popular. Another effect is taking it too far until one projects unrealistic expectations to real world people or get addicted to masturbation. I can't say for all women, but for me it really affected my mental wellbeing and productivity. Like the doc said, you keep trying to reach that high until you cannot normally function anymore.

@wades623 Жыл бұрын

@@anisahs2110 I don't get why girls won't just try and find a relationship.

@saka77122 2 жыл бұрын

As someone who is addicted to nicotine, self pleasure, my phone, and worst of all, thinking, this video is so very helpful.

@JG-it9no 2 жыл бұрын

Boy , you articulated that Nick! Damn thinking is killing me. I’ve been letting go for a few years now and it seems like I’m making terrible slow progress, oh well.

@fleadoggreen9062 2 жыл бұрын

Quit the nicotine if ya can, I did it by making it a priority, I kept quitting and failing and one time I was able to keep going, but I did gain about 60 lbs to be honest. But really nick ur not that bad good luck man

@peraltyssyma 8 ай бұрын

@@JG-it9noseems. But what it seems like isn’t it always. Maybe you should write it all down. Make some poetry. How can this weakness be flipped into strength? And you want to moan about your life don’t even bother replying. Anyhow, write it out, hope it helpz

@MasalaMan 2 жыл бұрын

What I learned from all of this. Is that of course, all things in moderation...and that includes pleasure.

@findthekeyspeechandlanguag894 10 ай бұрын

My dopamine fix is learning and listening to people who really know their stuff. This was a really enjoyable video, thankyou.

@jessegandy7361 2 жыл бұрын

This woman's research is invaluable to anyone wanting to understand their mood swings better.

@angelbaybee3700 2 жыл бұрын

Oh I am thrilled to have learned whenever I force myself to sit down and listen to one of my roommates boring stories it's actually doing me good! This whole time I thought it was killing me LOL. Seriously I was about to move out and now instead of seeking some greener pastures I'm going to plop my butt down in the Lumpy easy chair and soak up the banal

@peripheralparadox4218 2 жыл бұрын

Well thanks Angel. I’m gonna move out.

@auntyjo1792 2 жыл бұрын

Maybe try active listening and you'd get more out if it.

@sadiemakesmesmile 2 жыл бұрын

this is so funny, glad you found your way :)

@Lee-jw2ii 11 ай бұрын

Listening to this provided a great dopamine hit for my KZfaq addiction. 😂

@Polka_dot_door 8 ай бұрын

44:00 Excellent Exercise. Expose to small amounts of pain to get the scales to move back to the pleasure side.

@robcurto Жыл бұрын

"Titillating ourselves to death" This is a brilliant and enlightening conversation.

@caradepollasucia 2 жыл бұрын

i watched almost every single interview with this lady and i think this one is the best, it touch the most important points of the book. very direct and good questions!

@Paleiko0630 Жыл бұрын

I've always wondered why I can't seem to hold onto happiness. Walking home after a great evening with friends always made me somewhat sad and down. It's maybe not just this. But it's a relief to know there are other things at work too.

@michaelgrumbach4896 2 жыл бұрын

practicing being in the moment! I love this. I'm going to start doing this everyday. Thx so much!

@nahanninagle2164 2 жыл бұрын

I never listen to 1 hour videos until this one. Totally worth it and I bought her book after. Excellent guest and excellent interview. First rate content. Nice job!

@simononeill941 2 жыл бұрын

I've been meaning to thank you for sometime Chris. Your interview style and obvious preparation, listening skills and quick wit make you the most interesting and genuine interviewer online at the moment in my opinion. I find this video on dopamine a good companion to the video on genetics. The interplay between nature, neuroplasticity and environment is covered well between the two and offers great practical help to, or views on, day to day life. Thanks mate.

@Romie15 Жыл бұрын

What a great episode! I've listened to it twice already and I keep returning to it as there is just so much to learn from Dr Lembke. Thank you so much!

@Zoet50 9 ай бұрын

This woman is extremely knowledgeable

@johnnarogers2088 2 жыл бұрын

Getting ready to watch this. I tell ya, with drugs, alcohol, tobacco,....now it looks like we have detox from our phones-high tech lifestyles. I don't know about anyone else, but it seems I've spent most of a lifetime trying to manage all of those things. Ugh

@timburdsey 2 жыл бұрын

Me too, Johnna. In my case, a lifetime trying to manage all those things-and mostly failing… Ugh, indeed! I hope you’re Ok, and that you have found something in this video that resonates, and that helps.

@577jrock Жыл бұрын

These conversations are so incredibly helpful for me, as I'm struggling with mild addiction and ultimately dopamine spikes and lows. This information helps me to at least to understand whats happening. I am so grateful for Chris and great job interviewing man!

@dmbfannh 5 ай бұрын

Same here I have numerous addictions.

@colingallagher1443 2 жыл бұрын

I really appreciate the extended discussion about the role dopamine plays in addiction. I agree the social media is in its own way an addictive behavior and that it’s a good thing from time to time limit or curtail the time spent on it

@sologmomma2494 2 жыл бұрын

One of your best interviews, Chris, you're always fantastic. I thoroughly enjoyed this discussion, thank you both 💎 Now to turn it into gold in my own life🧠⭐️

@chrispaulus4390 2 жыл бұрын

This book was great and really help me understand my own addictions and how to be compassionate and action-oriented in healing from them. Thanks for a good interview and thanks to Anna for helping me.

@johang7498 2 жыл бұрын

Another "food for thought"-podcast that I really enjoyed; what an interesting guest and topic. Learning the mechanism behind dopamine and how your body always works to maintain its balance, did explain a lot of daily feelings for me, so thanks for this eye opener. Love how you give your guest all the time she/he needs to explain their point and with it, the time your viewers get to really think about it and/or learn something from it.

@carboneroysol 2 жыл бұрын

Incredibly insightful and everything she says coincides with my perceptions. Thanks Chris and Ms. Lembke!

@simuliid 8 ай бұрын

Anna is so helpful and easy to listen to!! Her tips and tricks at the end were very useful for me. I also love that she isn't an abstinence only person. I recommend her talks to anyone and everyone. We all have some sort of addictive behaviors, right?

@caliborn6884 Жыл бұрын

I love this lady. So honest and empathetic. I ordered her book. Excellent

@ericdraven3654 Жыл бұрын

One of the best interviews of the podcast. I mean, all are great but this one is gold.

@inquisitivewanderer2536 2 жыл бұрын

Man, this was so great to help understand addictions and even the dopamine that comes from seemingly innocuous OCD tasks like check-marking items on a to-do list. Insightful interview which I appreciate. Thank you.

@beskidwood Жыл бұрын

Again great interview! Here are few random parts I noted manually, with pen on paper: 1. HALT- Hungry, Angry, Lonely, Tired - as perfect foundation to develop addiction. 2. Visious assimetry - as we are addicted, we need more and more, to achieve less, and less. 3. "My face is on the cover of few book romances" I just found it funny. Thumb up for self distance! :D Regards, Mark, Poland.

@sheilac5319 2 жыл бұрын

Thanks, Chris-this was compelling, informative and concretely useful. Fantastic interview.

@jessicalundstrom5311 2 жыл бұрын

Really fascinating. Totally makes sense as a mom because as parents we need to determine these things and see them in our children and teach them to discern this. Also, when you read the book of Ecclesiastes, the author explains this incredibly well.

@therealist2000 9 ай бұрын

I'm nearing *31 days* of avoiding the very thing which spikes my dopamine to high levels and makes me feel like crap (porn). It has helped tremendously, my mood has improved and I have less anxious and depressive symptoms; I do think what would help me much more is exercise and socialising which I don't really do.

@rekhav2636 2 жыл бұрын

Best podcast I have listened ever … such a thought provoking video, thank u both of you.

@00G.C 2 жыл бұрын

Great Episode! Some very cerebral and potent questions, quickly becoming a master of your craft, so impressed and always entertained. "Take me there Anna!" Loved it man, I think she did too 😀

@nancywhitmore3497 Жыл бұрын

Chris Williamson is such an amazing interviewer! He’s a great listener! This is my first time watching him.

@hypergraphic 2 жыл бұрын

Dang you know it’s true when you really don’t want it to be. I grew up very religious where everything pleasurable was a sin. I lost my faith, and got over religious guilt and thought I could do whatever I wanted. Turns out, not so much.

@robertmacdonaldch5105 2 жыл бұрын

I think some on the religious side get caught up on reacting to the materialism and hedonism, solely focused on what not to do, rather than living for what we ought to do. When I speak to men in their journey of recovery I tell them this focus has to change once one's addiction is under reasonable control.

@hosmerhomeboy 2 жыл бұрын

the older i get, the more i realize that the bible is right about a lot of things. Not in a real sense, but in a metaphorical one. And I'm an agnostic.

@hypergraphic 2 жыл бұрын

@@hosmerhomeboy For sure. I think myths embed cultural wisdom and values in a symbolic format. It's not a perfect 1:1 translation, but it's proved durable enough over the years.

@hosmerhomeboy 2 жыл бұрын

@@hypergraphic I think you're right. I put an evolutionary lens on it, and it makes sense. Every successful civilization gas a few things in common. Mostly I think they curtail individual excesses, and provide a structure where men who aren't on the top still have an interest in propping up the system.

@Ash-of1yl Жыл бұрын

Thats why the growing secularism in our society is going to lead to higher rates or depression and collapse

@akalyx 2 жыл бұрын

what an excellent guest! i learned 3-4 things

@Fjuron 2 жыл бұрын

Doing pleasurable things makes you unhappy. Sounds so counterintuitive, but the way she explains it, it makes so much sense.

@aubreyj.tennant1123 10 ай бұрын

Loved this! Very interesting Anna said: “well I’m not on social media”. Walking the talk. Leadership exemplified!!! 😊

@wabi_sabi52 9 ай бұрын

I really enjoy his interviews because he asks such intelligent and insightful questions

@miriammandel1968 2 жыл бұрын

Wonderful interview. What awesome questions!! Thanks to u both. Quality work!

@furg 2 жыл бұрын

Really great conversation. This reminded me to revisit my own experiments with dopamine fasting and get back on track with all the amazing things I was on about years ago. Thank you!

@SuperZikone 8 ай бұрын

Amazing podcast. I am blown away

@garrycraigpowell 2 жыл бұрын

Great talk, and particularly insightful, thoughtful questions. A terrific interview.

@carolyng5235 2 жыл бұрын

Excellent interview and great questions! Thoroughly enjoyed it!

@radtravelingexperience4602 2 жыл бұрын

This is why people with adhd are so prone to addiction.. Love this video

@landi2244 Жыл бұрын

This is an amazing conversation. I am going to read Dr. Lembke's articles. Thankn you!

@skateboardingmenno 2 жыл бұрын

Just when I needed this. Thank you. ❤️

@samlamingluthier Жыл бұрын

Thanks Chris, that was fascinating and I really love your interview style. Bravo!

@ndndndnnduwjqams 2 жыл бұрын

3:00 Universal symptoms of withdrawal from any addictive substance: Anxiety Irritability Imnsomnia Depression Craving 37:00 H.A.L.T Hungry Angry Lonely Tired When you have all this emotions you are more likely to drink alcohol

@keitha.neubert3063 Жыл бұрын

Just Wow! Great conversation! Thank you both so much from Western Maine.

@jeremyjohnb2 2 жыл бұрын

"Titillate ourselves to extinction"... What a wonderful image! Chuckling to oblivion 👏🏻👏🏻😊

@charlytaylor1748 2 жыл бұрын

"England will collapse giggling into the English Channel" - (from memory) Peter Cook, circa 1965

@jordanedgeley6601 2 жыл бұрын

This video genuinely is going to change my life, thank you

@gar7672 2 жыл бұрын

Amazing episode so informative top quality guest and amazing questions Chris

@TheAndrewSuba 2 жыл бұрын

This was incredible. Thank you so much for this.

@metodifitness8824 2 жыл бұрын

This gentleman asks the best questions

@Saszasaurus 2 жыл бұрын

So insightful, great video! Thank you both.

@siayvo 2 жыл бұрын

I appreciate you providing me with this very interesting conversation, thanks 😊

@lichley26 8 ай бұрын

This woman is on another level with knowledge like this😊

@VinniStaglianno 2 жыл бұрын

the best way to actually do a dopamine reset is by doing a 3-5 day water fast. When you reach day 3 to 5 the dopamergenic resets because the brain thinks its starvation time and the best way to help you get food is by resetting all your senses. smell, taste etc. after that things reset back to baseline. things will seem fresh and new, taste would seem extremely potent when its not. you would basically feel closes to what a baby experiences.

@angelacacace3705 10 ай бұрын

Fantastic conversation!! This was immensely helpful for me 🤗 thank you!

@alessandrofacciani7209 2 жыл бұрын

Just started to follow you Chris..what a great interview!I already knew her work(Dopamine Nation)..great episode!

@dianedean4170 10 ай бұрын

🎉❤😮 Thanks so much, Chris, for all your podcasts and sharing interesting explorations into topics with your outstanding guests. Your curiosity and compassion combine for fascinating conversations with your intelligent speakers. I look forward to listening to you in the future 🎉❤😊

@matthewtaal6349 2 жыл бұрын

Great Podcast and great conversation. Thank you Chris 💪🏻

@gulli5 11 ай бұрын

Such a fascinating conversation. I found it highly informational and helpful in analyzing my ‘dopamine enhancing’ behaviors and evaluating my choices in life. Thank you so much.

@dianedean4170 10 ай бұрын

Very insightful and helpful discussion🎉🎉 Thank you very much, Chris and Anna. Live, love and learn from each other and choose wisely.😊❤🎉

@Ken_sky 2 жыл бұрын

She’s very well spoken mashallah. She makes complicated information very easy to understand and I like that she speaks calmly, professionally and slowly. Lots of speakers on the podcast cuss a lot / speak too fast

@et4493 2 жыл бұрын

What a useful podcast! Thank you so much

@BurtKocain 2 жыл бұрын

I just want to fast and then become addicted to actually constructive work.

@cathyshore659 2 жыл бұрын

I think I am sooooo bloody addicted to listen to you two!!! :-P Thanks for the informations. Love it.

@bhoondiwilliams4700 2 жыл бұрын

Christopher, you are helping me to become a better & more understanding Human .. Thank You Mate

@ShinobiEngineer 2 жыл бұрын

Great interview with very valuable information. Thanks!

@toddtheisen8386 9 ай бұрын

Detoxing has been around for a good long while. For myself, being Catholic, Lent was a proscribed period of deprivation. It makes sense to give up a "pleasure/luxury" for 40 days. I understand that other religions have similar ritual voluntary abstaining. Perhaps ancient shamans/priests were onto something

@velvetclaw2316 2 жыл бұрын

Brilliant interview - I’m getting her book - thanks!

@johnomirth Жыл бұрын

Great podcast. Came here because of a clip from the one with Huberman. I’m buying her book immediately and checking out her website. Thanks!

@creating_consciously5682 2 жыл бұрын

This is super interesting, I'm going to watch this again when i get home from work to take notes.

@littleoceandrop 2 жыл бұрын

Good video, hard subject, several new contributions, keep on. The shift from fear to love through changing identity through healthy mental programming and experiences that awaken the mind can help this in big amount.

@louiselanthier5135 2 жыл бұрын

I am addicted to food! I love love love food! I love to shop for food, cook/bake the food, serve the food and eat the food while talking about the food.

@raskolnikov1461 2 жыл бұрын

Wow. Thank you for the quality of information. Very interesting.

@marijo287 2 жыл бұрын

Great interview, thank you. Real modern wisdom.

@snookergaming6295 2 жыл бұрын

Getting a dopamine hit while learning about dopamine fasts. Very useful information and should help change my life.

@sithewiseguy 2 жыл бұрын

Great stuff. Keep the solid content coming..!

@lindasmith9709 Жыл бұрын

I don't know where she learned all this invaluable information, I wish that more counselors knew all this stuff, it sure would help all the people struggling for years with addiction

@miriamcohen7657 2 жыл бұрын

Love you and your ideas, Anna

@rahulnathr 2 жыл бұрын

Extremely underrated...you did it..it's worthy to watch this

@IFBBProYeo 8 ай бұрын

Oh my God! I just went through that 2week cycle! Incredible. 😮

@2muchtalk173 2 жыл бұрын

Euphoric Recall !! 🤯 Thank You !!!!!

@SandbagBouldering 2 жыл бұрын

This is the first time I have listened to a full interview of yours and I have to say you are exceptionally lucid. Your ability to understand and relay what you have understood is phenomenal. You can hear Anna’s amazement in your instant understanding. I have watched lots of your 10 minute clips but you made a podcast subscriber. Thank you.

@ChrisWillx 2 жыл бұрын

Thanks Henry, welcome aboard ⚓️