How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)

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Күн бұрын

If you are insulin resistant there are certain foods you want to eat and ones to avoid. Insulin resistance can be reversed through diet and lifestyle change. There are two key factors that will help you reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
1:40 Signs of insulin resistance
2:02 What is insulin resistance?
2:59 The cause of insulin resistance
4:38 Food 1
5:36 Food 2
6:31 Food 3
6:48 Food 4
7:26 Food 5
8:09 Food 6
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #type2diabetes #pcos

Пікірлер: 3 500

@HealthCoachKait 2 жыл бұрын

NEW VIDEO on 15 symptoms of insulin resistance! 👉 kzfaq.info/get/bejne/ebFhYNSn15-2coU.html Dark skin patches on your neck or armpits? Swollen ankles? These are common symptoms of insulin resistance.

@chriswalls5831 2 жыл бұрын

I did hummus and wheat thins other day did not agree with me had my stomach in knots back to advacdoes

@safi456 2 жыл бұрын

I find it so frustrating when everyone says to eat fat. I can't exactly have olive oil for lunch and butter for dinner. How exactly is someone supposed to eat fat??? I rarely have coffee, and I always cook in Ghee, butter or olive oil. But the only way I know how to eat uncooked butter is on toast... Yeah, the dreaded carbs. So how else does one eat these fats? I've not lost any weight by cooking with these fats. I have a huge stomach even though my first meal is around midday and my second around 8 pm (or I'll eat around 4 pm and that will be the only meal I have that day). I don't snack either. So fasting and fats hasn't helped me at all.

@7861hotcakes 2 жыл бұрын

@@safi456 same here wn I was reading ur coment I was realating to everything u were saying I have 2 meals a day and walk 3 miles a day but my stomach is huge I’m sick and tried aswel

@katieolsen1780 2 жыл бұрын

Do you cite your sources anywhere? would like to know where to read more, thanks

@brenlh6484 2 жыл бұрын

Your videos have been helpful thank you. I first listened to Dr Eric Berg who got me on this idea for THE way to lose weight. You however have mirrored what he said so I am listening further to yours for more details.

@Benkhis Жыл бұрын

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzfaq.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

@aayushaacharya7725 3 жыл бұрын

1. Eat Nothing(intermittent fasting) 2. Olive Oil 3. Salmon 4. Eggs(yolks too) 5. Avocados 6. Butter

@gelbsucht947 3 жыл бұрын

@Ann Campbell the only thing she got right was ‘eat nothing’!

@damnyankeega 3 жыл бұрын

@Ann Campbell Vegetarian propaganda. That video references an article from 1971. Gary Taubes and a number fo others have shown that high carbohydrate diets are unhealthy. It's telling that there are no comments allowed on that link.

@damnyankeega 3 жыл бұрын

@Ann Campbell I'll ponder that as I eat my eggs and bacon this morning.

@salsaluvr19 3 жыл бұрын

@Ann Campbell Vegetarian, my dear. Get your facts straight. Not vegan, by the way it's related to them being 7th Day Adventist. Do you know anyone from there. I have friends that are 7th Day Adventist and they are Vegetarian who eat eggs and fish. The Vegan community wants to deny the truth, some animal foods are healthier than fake vegan processed foods. Look at all the ex vegans eating meat to heal the negative effects of eating vegan. I was a 6 year Vegetarian, eating plant based, some fish and eggs, no fake foods and loved it and how my body looked and felt. Now I do eat other meats and still look and feel great. BTW, I'm 46 and still get carded, but it could be great genes. I'm also Latina, so it could be all the great whole, freshly made foods I cook and eat. 😋 Sancoho, mondongo, steak with caramelized onions and garlic, liver with onions and peppers...you have no idea what you're missing. Especially for your brain health. I hope you wake up soon.

@damnyankeega 3 жыл бұрын

@Ann Campbell Nope. I started eating more fat and protein and fewer carbohydrates combined with intermittent fasting and exercise. My cholesterol has been going down and my heart health has improved as I've lost weight. Carbs kill.

@buffetlover458 2 жыл бұрын

I'm a doctor and this video is clear, intelligent and scientifically accurate. I forward these to my colleagues. High recommend!

@thehawkguy 2 жыл бұрын

lol. you're kidding right?

@luckyhanger1326 2 жыл бұрын

Not so much. The carb theory of insulin resistance is old bad science. I doubt it will ever die.....

@eugenecherny3871 2 жыл бұрын

@@thehawkguy nope. Kait really knows her stuff, better than average doctor in US.

@eniepresley5867 2 жыл бұрын

Are all your colleagues docs so terribly dis knowledgeable, that you have to pass this to them? 😲😲😲.....

@eugenecherny3871 2 жыл бұрын

@@eniepresley5867 the typical family doc in this town cant even prescribe type two diabetics the first line drugs recommended by the diabetic society, januvia or farxiga- which improve cardiovascular and kidney health, respectively. im sharing Kate with other dieters interested in fixing diabetes and metabolic syndrome via keto or intermittent fasting, mostly nurses

@chaseschmidt3777 2 жыл бұрын

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

@ariavega5230 2 жыл бұрын

She may have type 1 diabetes! The stereotypes you hear about diabetes are mostly untrue. It can happen! Please take her to the hospital it could get dangerous really quickly

@ShandaMichelle1 2 жыл бұрын

Chase, if a child is being exposed to toxic mold (many times it can be hidden behind drywall, in an HVAC unit, under shower tiles, etc) then it can cause issues with the child’s ADH levels and cause frequent urination and even loss of control over prolonged exposure. It can also cause bloating, food sensitivities, random rashes, burning eyes, short term memory recall issues, sensory issues, tantrums and emotional outburst, restless leg syndrome and sleep disturbances. I’m not sure if any of the above relate, but I want to share for awareness as our family went through this. Roughly, 28% can’t properly detox mold so while one person in the house or environment is fine another may become severely ill. It is also hard to find traditional doctors whom are well versed in toxic mold, but some environmental doctors are and there are some good resources online on how to test the body such as blood test checking the for an IGg, IGA and IGE response to a long list of common molds, mycotoxin urine test and more. I hope this is helpful.

@Fe0603 Жыл бұрын

Don't worry girls for " him daughter" he is a robot. I have read him text with some other name and with him too.

@vanessadonato8062 Жыл бұрын

Does she sleep or get tired a lot?

@koolbeans8292 6 ай бұрын

Type one us autoimmune!

@ginaf2103 3 жыл бұрын

Been fasting 16-18 hours and feel so much better. Also lowered carbs and lost 12 lbs in 1 month. And I'm 65!

@paulconner4614 2 жыл бұрын

I started a month ago (with a few fits and starts). I am down 10 pounds (still have 30 to go) although I am currently sitting at my first plateau for a week. It has already helped my blood pressure which has dropped about 20 points and is now on the top end of normal. Has not helped by blood sugar yet (still pre-diabetic) but I am sticking with it and hopefully in the next couple of months that will return to normal also.

@pamelalundgren8163 2 жыл бұрын

You are my inspiration!!

@Reshme77 2 жыл бұрын

Good job girly!

@j.jsjourneysouthafrica3806 2 жыл бұрын

Hey can you please give me some tips.... how did you start and what time was your 1st meal and what time did you stop eating

@wafflewafer3109 2 жыл бұрын

You are doing dry fasting or still drink water?

@Peteeboy2011 2 жыл бұрын

I’ve been on diets for 40 years. The last 6 months I’ve followed your diet. I went from 190 to 155. Thank u kait

@HealthCoachKait 2 жыл бұрын

Amazing! 👏

@moniqued9715 2 жыл бұрын

Hello! Fantastic. ..Which diet did you follow? Where did you find it? TIA!

@carlaradke4066 2 жыл бұрын

Yes, what diet are you referencing?

@Peteeboy2011 2 жыл бұрын

No sugar very low carbs. Not hungry no cravings. Intermittent fast 18 6. All recommended by kait, dr berg and autumn bate.

@stoneyj1a1 2 жыл бұрын

what was the diet?

@bossdog1480 2 жыл бұрын

Finally a channel that tells the truth about Diabetic matters. Keep up the good work Kait. I've only recently gone over to a Keto diet and wow! What a difference that has made. I dropped of 10kg in no time at all and I was eating far more than I normally used to eat. I've always gone to the gym, and that helps but I was always carrying extra unwanted weight. 😭 Doctors have been telling me BS for years. To say I'm dismayed at most of their lack of knowledge on the matter is an understatement. 😣🤔 Even the so called 'experts' on the matter have NO real idea at all. The sugar cravings are hard to take sometimes though.😀

@ruedcar 2 жыл бұрын

THANK YOU SO MUCH! I followed your advice and I’m happy to tell you that after 8 years of uncontrolled diabetes and being told that I was insulin resistant a month ago! My numbers have gone down significantly. Keep up the good work in getting the word out!

@crfishinmom2824 3 жыл бұрын

I feel like all doctors need a class with you so they can actually help diabetics. Metformin is not a fix all. Thank you for all you do.

@moe003 3 жыл бұрын

Doctors are Slaves to Big Pharma

@juliakozak3989 3 жыл бұрын

Metformix should only help you to get better. Diabetologist and diatician should help you to choose your best way to achieve your goals.

@Up-To-Speed 3 жыл бұрын

@@moe003 Amen! That just about sums it all up!

@sedpbayview3755 3 жыл бұрын

I agree with you FULLY!!! 🙄🙄 Went from being type 2 diabetic then later (10 years later) found out it is PCOS!!!! Don’t eat this. Don’t eat that. Seen 8 nutritionist and they have no clue!! But what.....here is a 💊 for this....hold on, here’s a 💊 for that....now you have more issues than you started out with!! Just put a food chart out and stop jerking people around!!!!! 🙄🙄🙄🙄

@sharonmundy5742 3 жыл бұрын

Yes I 👍agree

@haqzahoorul 3 жыл бұрын

I am a diabetologist and diabetic. I will recommend your video to my patients. 👏👏👏

@CraftHarlot 3 жыл бұрын

Endocrinologist??

@haqzahoorul 3 жыл бұрын

@@CraftHarlot Yes

@ishwarvj9379 3 жыл бұрын

Dr Zahoorul Haq: I am a diabetologist...Diabetologist...DIABETOLOGIST!!!!...DI..ABE..TO...LOGIST....Yes...and diabetic....😆

@Moss_piglets 3 жыл бұрын

@@CraftHarlotNot all endocrinologists are "diabetes doctor". Endocrinologists treat all diseases that impact the endocrine organs but they can also offer treatment to diabetic patients. Diabetologists are also endocrinologists but only treat diabetic patients.

@privateprivate8366 3 жыл бұрын

That is good because my doctor is not of help to me really. She is more about increased prescription dependency and trying to convince me that some guys like bigger woman. I need to let her go.

@Cheekydr4 2 жыл бұрын

I tried intermittent fasting with a 16hr fasting period. My feeding window was 12pm to 8pm. After a month of doing it, my hands would shake uncontrollably the entire morning before I would break my fast even though I was not in a large caloric deficit at the time. I had to stop intermittent fasting after I very briefly passed out in my office one morning. After some research, I learned that large fasting periods are not recommended for women, especially women with hormone imbalances. So anytime I hear someone recommend intermittent fasting for PCOS and insulin, I wish they would specify that the fasting period SHOULD NOT be the typical fasting period men use. If you are going to try intermittent fasting, do a moderate fasting window, I found that 10 hours was often recommended (8hrs while you sleep, and 2 hours of fasting before bed). It is also recommended that women with PCOS and insulin resistance eat within the first hour of waking up. I also want to add that shedding some fat off our bodies is a great way to regulate PCOS symptoms and insulin resistance, however, the way you lose fat matters. Think about the long-term sustainability of your diet. Keto, for example, has not been shown to be sustainable or beneficial for adults long term, and can actually negatively impact brain function, and even heart health can be negatively impacted if your keto diet is high in saturated fats. The most important thing to achieve with your diet is sustainability. Figure out what works for you in a way that benefits your body AND your MIND. Adding some HIIT workouts can also be beneficial and has been shown to be an effective way to improve insulin sensitivity and reduce appetite. Personally, what's currently working for me is a moderately low-carb diet (40% carbs, 30% protein, 30% fat), a 10hr fasting period, and a mix of different training styles (workout week: 2 low-intensity hour-long cardio sessions, 2 HIIT sessions, 2 weight lifting sessions, 1 rest day).

@ep9583 Жыл бұрын

Shaking- classical example hypoglycemia. From my experience fasting -skipping breakfast - not work for me after my blood test. Changed - eating time 7am-1pm- Feel more energy in the morning, sleep improved, blood markers better

@lizz9840 28 күн бұрын

agree! keto and long fasting ruined my body and metabolism now i’m trying to recover but 15lbs heavier when I wanted to lose 6lbs.

@SimranRajQueenBliss 10 күн бұрын

You make a really wise and sharp point - thank you for posting this useful info 🙏🏼✨🙏🏼 Fasting for 16hrs is most def not for everyone, we must listen to our body’s intuition and signals.

@solangemundaca1174 6 ай бұрын

I love the fact that you are clear, simple and don't linger to get to the point. Very useful, thanking you from New Zealand

@dimaabdin 3 жыл бұрын

My doctor advised me to eat 5 times a day! Thanks to him i gained 30 kilos! Been on keto for a year and a half eating one meal a day and it's the best thing that ever happened to me

@marcusrex77 3 жыл бұрын

I am glad that you are doing well. Back 60 years ago, the Black Muslims used to say that eating one meal a day was a good thing. I am glad that the rest of the nation has finally caught up.

@ckendall9955 3 жыл бұрын

I think your doctor left out the word small. Five small meals a day. You can have a nutritious breakfast, snack like a piece of fruit, light lunch, snack raw vegetables, larger dinner.

@jibentack 3 жыл бұрын

Get a new doctor. I've been eating OMAD (One meal a day) at around 6pm for months. I combine that with the carnivore diet - i include an avocado and cruciferous vegetables now and then. I've never felt better, and in July I'll be 79 years young. Eating 5 meals a day is the exact opposite of what we should be doing. As I said, get a new doctor.

@docregsportsmd 3 жыл бұрын

He probably meant small frequent meals, not 5 full meals 👍

@juliakozak3989 3 жыл бұрын

I eat 4 meals a day and didn’t gain 0.5kg.

@Skinner123 3 жыл бұрын

I love that you pointed out that if exercising more and eating less worked we wouldn’t have the obesity issues we have. I’ve been told my entire life that I just needed to work out more and eat less. Back on 2011 or 2012 I was eating a max of 1000 calories a day and spending 1-2hrs 6-7 days a week at the gym and was otherwise very active, spent 40+ hrs on my feet at work doing heavy lifting and stocking (I was in retail management at the time) but no matter how hard I worked I could not get down below 250lbs. I literally starved myself and worked myself to the point that I passed out at the gym. I was also losing my hair. A friend took me to the ER and I met a very kind and knowledgeable doctor that told me that what I was doing was not making me healthier. It actually really shocked me Bc so many ppl had been applauding my efforts that it really stunned me to have a doctor telling me what I was doing wasn’t good for me. Anyway, great videos! Thank you for the info.

@montana-road-kill-harvest 3 жыл бұрын

Oh wow, how are you doing now?

@davidinchcliff4560 3 жыл бұрын

It's the starches and carbs.

@harmonyclara 3 жыл бұрын

Sounds like it could be your Thyroid needs balancing ?

@maurikid23 2 жыл бұрын

1k calories a day while training like that is so fucking dumb, you only need a small calorific defecit over time, are you impling excersicing isnt healthy? sounds like you are making excuses

@jaf8969 2 жыл бұрын

I was doing the same with the same results and still being ridiculed and insulted by my doctor (who looked anorexic by the way). I had Cystic acne, PCOS, hypothyroidism and hair loss. This dr could only say, you are fat because you eat to much and don't exercise. She said that there was no way, I was exercising 2hrs a day, 4-5 days a week. She refused to test my thyroid. She moved out of state and I couldn't be happier. Now I hope that this will help me.

@sophroniasmith3687 2 жыл бұрын

I'm 48 and was diagnosed with PCoS and Endo. Most of my specialist focused on endo. So I am 48 and just learning about Endo. How I hope that every young girl and teen with PCoS or Endo learns this, unlike me, learning at 48. Thank you Coach Kait

@mridul7639 7 ай бұрын

Hello! What would you say are things to keep in mind if you have endo Hoping you can share some info you’ve collected

@rolandovelasquez135 2 жыл бұрын

I'm 68 and started 16/8 Intermittent Fasting 3 years ago. My jogging time went down from 25:00 to 23:00 overnight. Seriously. In the next few months went all the way down to 21:00. Also my blood pressure went down from 138 to 125. Also been kicking those doggone carbs. Works 💪🏼

@opidasdagoat Жыл бұрын

is it okay to still eat healthy carbs? like fruits and sweet potatoes??

@brandydinsmore8214 Жыл бұрын

Jogging time?

@galimir 9 ай бұрын

jogging time?🤔

@mindmybusynassm1645 9 ай бұрын

My jogging time went down from 99:00 to 20:00 this explain a lot how good joker I am.

@elfinsim 8 ай бұрын

What do you mean by jogging time?

@Dexters.LaBOREatory 3 жыл бұрын

Weight lifting is good too. Your high blood sugar is a great candidate for energy, use it up by lifting weights.

@HealthCoachKait 3 жыл бұрын

Yes! Exercise allows your muscle cells to use glucose without insulin. And on top of that, more muscle mass means more room for glucose to be stored 🙂

@allsportsexpert 3 жыл бұрын

@@HealthCoachKait Moving/excising more muscle mass will burn more glucose. A good thing. In people with insulin resistance, storage capacity is not the problem so it will not help in that sense

@williampyatt3805 3 жыл бұрын

Will using a Total Gym that uses body weight work the same as lifting weights do you think?

@ConcietedMuchXD 3 жыл бұрын

Weight lifting makes me ravenous

@earlj.d.6285 3 жыл бұрын

@@williampyatt3805 It’s the same thing. Your body (muscles and energy systems) doesn’t know if it’s a barbell or your body. All it knows is there is resistance in moving because of gravity. You’re only ever “lifting” against gravity. Kettlebell, your body, barbells, dumbbells, jugs of water, a baby, whatever! It’s all resistance training. Only time you get specific on a certain implement is if you’re trying to get better at it or for a sport

@ScouserGirl89 3 жыл бұрын

i have been hitting a brick wall talking with my doctors about my PCOS and insulin resistance, they only want to seem to help when i want to have children but are putting the brakes on when it comes to the issues regarding PCOS and insulin resistance. i am thankful that i have found this video and your channel, i hope it will help me lead a healthier life and help to reduce my PCOS. love from Liverpool, England

@HealthCoachKait 3 жыл бұрын

I am sorry to hear your experience with your doctor 😔 Have you watched my videos on PCOS? kzfaq.info/get/bejne/aJyPoK-Lx6mWY6s.html

@lisawilson3833 3 жыл бұрын

ScouserGirl -- metformin will help you with pregnancy even-there is a facebook group called Reversing Diabetes

@khemmy9190 3 жыл бұрын

@Scousergirl 2015 a supplement called Myo inositol combined with folic acid is supposed to help. Look into it.

@sheneseandrews9678 3 жыл бұрын

Eat healthy, exercise and try tisane it cleans your blood it helps regulate periods

@korahthompson1717 3 жыл бұрын

Check out Dr Berg here on KZfaq. You won't regret it

@GoldenAgeless 2 жыл бұрын

FINALLY! Someone who actually breaks it down with no bs! Straight to the point! Thank you so much! Now I am subscribing and will be checking out your other videos

@HealthCoachKait 2 жыл бұрын

😁😁

@hemidancer64 2 жыл бұрын

I have been following the carnivore diet and I’m having great success, but your video really helped me understand WHY it’s working.....thank you!

@zerotrace000 3 жыл бұрын

Outstanding video! No wasted words or wasted dialogue. Straight to the point with factual, practical, and useful information. Bravo! I just subbed.

@HealthCoachKait 3 жыл бұрын

New video on how insulin resistance causes PCOS and what you can do about it 👉 kzfaq.info/get/bejne/aJyPoK-Lx6mWY6s.html

@EvLoLashCo 10 ай бұрын

Self diagnosed insulin resistance, and you have helped empower me to get back on fasting so I can have a long and healthy life. Thank you 🙏

@SRBOMBONICA86 3 жыл бұрын

Fasting helps the most seriously,and also NO snacks ,always wait atleast 4 hours to eat

@HealthCoachKait 3 жыл бұрын

Yes!!

@gapy18 3 жыл бұрын

I was try that to wait 4hours and it was hard then i just start eating bigger portions and now its ok. Now i doing 16/8 fasting.

@SRBOMBONICA86 3 жыл бұрын

@@gapy18 I eat only two larger meals ,I feel so tired when I eat a lot of meals ,it's like my digestion gets so tired .This is why I prefer only 2 meals a day

@BaneTrogdor 3 жыл бұрын

Bombonice, jel si ti isto netolerantna na glukozu ?

@mialong2679 3 жыл бұрын

If I wait four hours I get super hungry so not everyone can wait four hours. I've read that every 2-3 hours is good.

@tortuerama 3 жыл бұрын

My doctor never told me this i think doctors dont want us to know this in such details. They are busy promoting diabetes meds instead of explaining to their patients this truth about insulin and how it affects us. Thanks for daring to let this info out this is all doctors job to do. I will definitely forward it to all my friends who are in search of such info. Thank you.

@shobhachhabria-morant2091 3 жыл бұрын

Some doctors do try. IF& dietary selection & meal planning is difficult for most patients due to economic, social & other reasons. Most patients have a phenomenon called OLD HABITS DIE HARD. Other MOST IMP FACTOR CAUSING INSULIN RESISTANCE, OBESITY & DIABETES IS VITAMIN D DEFECIENCE / INSUFFICIENCY. VIT D LEVELS SHOULD BE KEPT ATLEAST AT MID RANGE OF NORMAL. Persons living in cold climates are more likely to suffer vit D defecieny. Normal range for VitD is 30-100 ng. Try & keep it at atleast 60-65 ng, this will also help to keep ur immune system up. I do agree with you that most doctors donot spend time with patients to explain IF & DIET& EXERCISE, 7-8 HRS OF SLEEP& KEEPING STRESS LOW. This is why obesity & diabetes is on increase.

@daveortiz3510 2 жыл бұрын

I've watched a lot of vids on this subject. Thank you so much. You are making an amazing contribution to the world and making by a huge difference in people's lives thank you

@annawright4545 2 жыл бұрын

Coffee with butter - the highest valued most appreciated drink Huns used to honour their guests with, was balck tee with mare-milk-butter (they did not have cows). This drink is known from ancient times as being the most nutritious, delicious, energizing and satiatning, humans can find. Thank you for including it in your VDO.

@mikenotta7079 3 жыл бұрын

Fasting is by far the best thing for insulin resistance. IF it good but also work up to full day fasts and then eventually even longer, up to 3-4 days max! Obviously if you are diabetic pay close attention to your blood sugar levels. Not sure how low is too low but anything in the 80's is fine.

@annarehbinder7540 3 жыл бұрын

Be aware here diffrent measuring systems means check with a doctor

@InsendoChavero 3 жыл бұрын

Apple cider vinegar before large meals, raw ginger root, Cinnamon with most sweeter foods, and you could apply Berberine pills along with pantothenic acid (vitamin b5) toward your supplement regiment, but you should have a walk for 10-20 min after eating when possible.

@HealthCoachKait 3 жыл бұрын

Good tips!

@mandandi 3 жыл бұрын

Agreed, great tips Jonathan. How about blending them and keeping them in the fridge for longer term use - 1 cup ACV, 1 cup lemon juice, 1/2 a cup raw ginger root, 10-15 cloves garlic, 1 cup honey, 2 tablespoons cinnamon, 1 tbs cayenne pepper. Take 1-2 tbs before a meal but after brushing your teeth. If worried about getting too fat then simply use this to keep fat at bay in the body: boil some water then pour it in a 1 litre container with 1 tbs ginger powder, 1 tbs cinnamon powder, 1 teaspoon cayenne pepper. Let it cool, then add 1-2 tbs lemon juice to a cup plus honey to sweeten. Top up the cup with the mixture and enjoy. Burns fat. Helps with insulin resistance. Helps with digestion. Lowers blood pressure. Boosts Immune system.

@InsendoChavero 3 жыл бұрын

This mixture is familiar to me but have never actually put it to use for an extended period of time. I just usually eat the ingredients raw according to my day to day routine. But this totally sounds effective, but I personally would use the Honey sparingly. Cheers for the info!

@taz12184 3 жыл бұрын

I make the "master tonic" it has all these ingredients and keeps well

@allsportsexpert 3 жыл бұрын

@@mandandi I think you mean brush your teeth after taking 1-2 tbs. The acid will eat through your teeth enamel over time.

@HealthCoachKait 2 жыл бұрын

For those of you asking what MCT oil and bulletproof coffee is I just released a video 👉 kzfaq.info/get/bejne/h6-cqMqn2bK2eqc.html

@lyincontrumpster7199 2 жыл бұрын

*InSuLin ResistAnce, means that the CeLLs of the Body are NOT Responding,* *to InSuLin!!! This is a Ton-Gue Issue that is Hard for me to ComPreHend!!!* *SHOULD be Named the ( CeLLs Resist ance to InSuLin )!!!!*

@judasjudas-fj4fx 2 жыл бұрын

What if you have a little bit left of your panceas due to living with a dead pancreas. Will it still work the same Way??? . Im suppose to be bony and skinny but i can see Im gaining heaps of weight. 84kg to now 110kg.

@cyrusvaldes5001 2 жыл бұрын

Health coach Kait can a person with type 2 diabetes drink coconut water

@HealthCoachKait 2 жыл бұрын

@@cyrusvaldes5001 I wouldn't suggest it. The highest I have EVER seen my blood sugar spike (as a non-diabetic) was when I drank fresh coconut water fasted 😅

@Nozdormu1982 2 жыл бұрын

Thoughts on oatmeal?

@erinmahoney2040 2 жыл бұрын

As a doctor, I appreciate seeing great and safe advice on platforms such as this! ❤️👍

@klw3786 3 жыл бұрын

I have done IF for almost 6 years now and personally I find it easier to not skip what is traditionally known as breakfast and skip dinner. Of course I am an early bird and at the gym at 5:20/5:30 AM and by the time I get done, get home, shower etc. I eat about 8:30 or so and then again around 12:00/1:00 PM. I find skipping dinner a lot easier and also find having all your food digested before going to bed has made for more restful sleeps and I also almost never get hungry outside of my window. I believe your schedule should dictate your window or you will never stick with it long term

@sadiabaig2399 2 жыл бұрын

What you eat in breakfast and lunch

@Sincerelywendyy 3 жыл бұрын

Trying all your tips today. As well as your three day meal prep. My docotors don’t diagnose me but pcos runs in my family and I know I have it. I will reverse it. We can do this ladies 💖👍🏼🙌🏼

@abowling5759 2 жыл бұрын

You’ll really like these foods and the intermittent fasting….♥️

@peggypiercefield5188 2 жыл бұрын

There is no cure for PCOS.

@HealthCoachKait 2 жыл бұрын

PCOS can be reversed 🙏

@savedsista 2 жыл бұрын

@@HealthCoachKait please elaborate Kait.

@HealthCoachKait 2 жыл бұрын

@@savedsista I have videos on PCOS you can find on my channel 😁

@reneekennedy716 2 жыл бұрын

Love the clear and easy to understand info. for people - greatly appreciated.

@leenaparsons9876 9 ай бұрын

This actually makes so much more sense than anything else I've heard about losing weight. I dont believe im insulin resistant, but I find I'm at my healthiest when eating a high fat and low carb diet while excercising regularly. A bunch of these foods probably made up the bulk of my diet. Im trying to get back to that place so I think I'll subscribe!

@kimiasuniverse 3 жыл бұрын

This is amazing, I just found out I was insulin resistant and was having such a hard time finding accurate information so this has been crazy helpful and im truly grateful! :)

@HealthCoachKait 3 жыл бұрын

My pleasure! All the best Kimia! 😁

@youdodat2 3 жыл бұрын

I've seen lots of vids on the subject at hand, and must say that you are absolutely stupendous.

@HealthCoachKait 3 жыл бұрын

🥰🥰

@7734Kromm 2 жыл бұрын

It took me about 20 days, at 7days /week of intermittent fasting, to lose my cravings of sugars and carbs. Then the weight started to shed without too much exercise. Weights/kettle bells were more effective than aerobic activity.

@HealthCoachKait 2 жыл бұрын

👏👏

@johnrinehart4927 Жыл бұрын

You deliver information in an easy to understand,upbeat way. Thank you so much !

@tracybrock8743 3 жыл бұрын

I tried IF for like 6 months. I am prone to eating disorders but I ate my first snack or meal at about 2 pm and my last meal at 8 pm. Then I went down to one meal a day and one snack 6 pm 8 pm. I was fasting 22 hours a day. I didn't lose much weight and as soon as I went back to a "normal" two or three meals a day when I was hungry, (sometimes eat breakfast, sometimes only lunch, just dinner) I gained weight. I agree I felt better, less bloating and gas, less tummy troubles, I was actually hungry and learned that hunger doesn't mean you must eat right now. But I was sad that my body won't let me lose weight. I have now developed Hypothyroidism to join my PCOS-caused Insulin resistance, pre-diabetic, hypertensive, anxiety ridden body. But I will try this approach which says high healthy fat, moderate protein... maybe it will work. I don't know but I will keep trying.

@bridgidlaheney2252 3 жыл бұрын

Keep trying. Something is out of balance in your body. Find a good naturopath who can test the natural systems of your body. Good luck🙏

@thesproutbyjini9827 3 жыл бұрын

All the best keep trying dear 🙏

@carlosp.3330 3 жыл бұрын

Don't eat between meals, give your body a little break.

@Sara-ww6jf 3 жыл бұрын

Hi, i don't know if you are going to know it but for breakfast i have like green tea and and apple, then for lunch i have soup and the second dish which is almost full and then i have for example a sandwich for dinner. I have them every 4-5 hours. And i fast 12-14h. Also I do a lot of exercise and hiit and resistance. Is that healthy or is it starvation?

@carlosp.3330 3 жыл бұрын

@@Sara-ww6jf if you feel it's working for you, stick with it. 😁

@Sara-ww6jf 3 жыл бұрын

@@carlosp.3330 Ok, thank you!💗

@patriotofcolor4347 2 жыл бұрын

Best idea. Modest breakfast modest dinner IF you snack make it in afternoon with like olives celery hard boiled egg

@jeanninecarandola7645 2 жыл бұрын

I absolutely love your videos. You provide so much great information in terms that make it easy to understand. Do you have any recommendations for a woman who is considered hormone type 6 - ovarian fatigue? I have been following a ketogenic diet and I seemed to have stalled and can't get lower than where I am right now. Thank you.

@Canuckmom128 8 ай бұрын

Have recently returned to a low carb diet - which I did approx. 2 years ago, lost 30 lbs in about 4 months and felt great. Emotional eating, 2 Canadian winters and a foot injury saw me regain most of what I lost. I am now more determined to stop poisoning myself by eating crap, for myself, Hubbie and my 2 Grandchildren (with two more en route 😀). Luckily I generally don’t like eating breakfast - probably because I’m insulin resistant so I always feel WAY more energetic if I don’t eat, but will get some MCT to add to my coffee. I am doing 16/8 which I enjoy and find it really helps. New subscriber and REALLY looking forward to watching your Posts. Just Science and facts - no nonsense and no constant Ads for products. Awesome. I find these are very helpful to watch while having my morning coffee, to set me up for the day. Thanks !

@ozaurelius4128 3 жыл бұрын

I clicked liked and subscribed. She explains this complicated subject in bitesize information. I dont know why anyone would click unlike.

@HealthCoachKait 3 жыл бұрын

🥰🥰

@KnitGrit 3 жыл бұрын

I've been doing intermittent fasting for the last 7 or so months, and just now starting to focus on low carb and Whole Foods! Down 35 lbs in that time, and 15 of those lbs in the last month since I started going low carb! ❤️ I have PCOS and never thought I'd be able to naturally help my insulin resistance without inositol.

@HealthCoachKait 3 жыл бұрын

That's amazing! 👏

@TheIndianscout 3 жыл бұрын

Good job !!Keep it up!

@HashtagAneeza 3 жыл бұрын

Please help me what comes under low carbs and whole foods?

@fairfairies0528 3 жыл бұрын

Wow. So happy for you. How many grams of carbs do you consume on your low carb? Because I find it hard to stay on keto.

@abowling5759 2 жыл бұрын

Really great work!

@RustySpoons6490 2 жыл бұрын

*Awesome video!!* I guess I have been on the Ketogenic diet for the past year…but I don’t purposely try to follow the exact macros of that diet plan. It just so happens that I naturally enjoy eating this way. I have found that intermittent fasting along with eating no more than 15-20 total grams of carbs per day plus 30 minutes of moderate exercise a few times a week has been a game-changer. My carbs consist of riced or mashed cauliflower, broccoli, zucchini, caramelized cabbage, asparagus, green beans, sautéed onions, mushrooms, etc. Eating fewer carbs in my diet makes my body feel so much better: - I feel less tired overall - I almost never get migraines anymore - I have more energy - I am definitely happier - I seem to have more patience - I am overall way less grumpy and irritable in my daily life - I also lost weight as a result so my physical body feels better Simple Carbohydrates feed the carb addiction and cravings…feeling the need to eat more carbs, and this creates a vicious cycle. The first 4-6 weeks of cutting down carbs is the HARDEST timeframe ever, but does it ever pay off if you can push through that discomfort. I suck at tracking macros, weighing myself, taking measurements, following a rigid diet and exercise plan, measuring out food, etc. So I bit the bullet and finally downloaded My Fitness Pal and it has been a great tool for all of this change. Overall I have lost 50 pounds, gotten a bit more toned, and just feel like I have control in life again. I am no fitness or diet guru, so if I can do this, ANYONE can.

@biteynibbles8444 2 жыл бұрын

Very informative. Thank you for taking the time to make this video for us. I took notes!

@richardlevine9702 3 жыл бұрын

Excellent video with spot-on info presented in away that will not overwhelm people who are not familiar with the intimate relationship between food and cellular physiology.

@vijayeshjanardhan4240 3 жыл бұрын

Can't thank you enough.. for this video kaite.. God bless you for your amazing work for helping lots of people.. keep up the good work.. lots of love, respect and blessings..

@HealthCoachKait 3 жыл бұрын

🤗🤗

@NobodyOwesYouAnythin 2 жыл бұрын

I lived on a tropical island in the Pacific for almost a decade, from 17 to 26 years old. I was in the best shape of my life. Then came back to the states and within a month my health was falling apart. And from 26 to 58 my health has done nothing but gotten worse. Going to try what you suggest in this video. I'll keep you posted starting in a few weeks to a month from now. Thanks for the video assist. **Subscribed

@kenngondwe5698 2 ай бұрын

Just got diagnosed witu type 2. This is one of the clearest videos ever

@HealthCoachKait 3 жыл бұрын

3-day meal plan to reverse insulin resistance (video + free download 🙂) kzfaq.info/get/bejne/rLWggMaH0J7Wmo0.html

@jhoncanole2979 3 жыл бұрын

Winner of a video, been searching for "does weight training increase insulin sensitivity?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a good one of a kind guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some incredible things about it and my mate got great results with it.

@Elgeomentao 3 жыл бұрын

So so so true...I only eat twice a day...one at 2 o'clock last one at 8 or 9 and it really works..at first is hard but your body will get use to it.

@arthureaton8 11 ай бұрын

Out of all the videos I've seen on insulin resistance, your explanation of the mechanics behind it is by far the easiest to understand, and for me the penny finally drops. Thank you!

@ElvisGamingFoxhoundsf1 2 жыл бұрын

The most accurate info ever posted on KZfaq thanks 🙏 god bless you !!

@nenyesdiary4348 3 жыл бұрын

Thank you so much for sharing. I have been battling with insulin resistance for 10months now.

@AlexConqueringSugar 3 жыл бұрын

Very good information. I'm a type 2 diabetic myself and I gave up a lot of sweet and carb foods. Thank you so much. You really inspired me to create my own Type 2 Diabetes Channel.

@HealthCoachKait 3 жыл бұрын

Awesome Alex! All the best with your journey and your channel! 🥰

@intentionallyinpired 3 жыл бұрын

Awesome good for you

@williamleuschner8701 2 жыл бұрын

Thank you so much - for this video- I love you! I have been taking Metforman for close to 11 years- and all of the side effects you mentioned are dead on! So I’m studying your videos and I’m going to follow them Religiously! Thanks again for your hard work!

@pamelalc63 9 ай бұрын

Oh my goodness! what great and knowledgeable information!!!!!!!! I appreciate this information. I will certainly share this with friends.

@MarKDoesKeto 3 жыл бұрын

Great video, subbed. Prolonged fasting has been the best for me so far.

@emh8861 3 жыл бұрын

Dr.Fung explains it very well. Once your bucket is full, stop.

@KIYALongevity 3 жыл бұрын

She's absolutely right about fasting..

@HealthCoachKait 3 жыл бұрын

🤗🤗

@HealthCoachKait 3 жыл бұрын

For oil pulling, almond oil is probably fine!

@nicholaskearney678 2 жыл бұрын

Brilliant. Easy too understand, interesting and enjoyable. Thanks.

@muddyotterspottery569 2 жыл бұрын

First time I’ve watched any of your videos. It was so well presented, I hit the subscribe button. Looking forward to watching more ASAP!

@clbudd 2 жыл бұрын

me too.

@HealthCoachKait 2 жыл бұрын

Welcome guys! 😁

@HealthCoachKait 3 жыл бұрын

Here are 3 ways to test insulin resistance at home kzfaq.info/get/bejne/ZpN8hbleudS4qqc.html

@ilijaman141 3 жыл бұрын

Honey helps much , no big insulin spike, as it has allmost same amount glucose and fructose, its fills up glycogen levels fast, brain then no need snacks :) Best take 1 table spoon honey before sleep, and in morning.. you can put some honey on meal, so will be eaiser to digest.. and fat will just meltdown :) Biggest meal take after exercise, and you will be on OMAD in no time Just after exercise drink some fresh fruit juice, so you will profit from insulin anabolism

@southerncalifornia3155 3 жыл бұрын

@@ilijaman141 manuka honey or any kind ?

@ilijaman141 3 жыл бұрын

@@southerncalifornia3155 organic, but great alternative to maknula is thyme Honey if you looking for high antibacterial Activity but less stress to budget, lavander Honey if you want to increase lucid dreaming

@fubao99975 3 жыл бұрын

But... is intermittent fasting affected women hormone as Well? I'm now practicing 16/8 and 14/10 IF alternatively....thanks for your video ❤❤❤

@HealthCoachKait 3 жыл бұрын

Daily intermittent fasting does not affect women's hormones from what I have seen. The only time I have seen them affected was in a few studies done with 72 hour fasts. The women who were

@Bellaboo218 3 жыл бұрын

Wow thank you so much! So glad I have found you, you are the first person that has explained things in a way that makes sense to me! Now I know what to do and I can't thank you enough. I'm going to be swatting up on all your diet videos. Hugs, K from UK 🙂💜🌸

@HealthCoachKait 3 жыл бұрын

Glad you found this video helpful K! 😁

@munirahmad9917 Жыл бұрын

I tried vegan diet, reversed my pre diabetic condition but after seven years as well my diet changed back to bad diet now I am having High BP and maybe higher cholesterol levels. I am going to try again by changing my diet and exercise. Your video has been full of useful advise.

@cmiller584 2 жыл бұрын

Remember to not drink sugary drinks or drinks that raise insulin like milk in-between meals. This has been a life saver for me!

@rosesmith2162 3 жыл бұрын

Thank you for this! So informative! I just heard from my OBGYN that I am prediabetic and could possibly lead to PCOS due to some fibroids in my ovary and also crazy periods, I’m excited to focus on eating right thanks so much! Definitely subscribed!

@craigpharaoh4669 3 жыл бұрын

Her eyebrows are so powerful. I will listen to the health lady.

@mayidelavega 2 жыл бұрын

I love how you explain what insulin resistance is.

@paulvanreenen6986 8 ай бұрын

Wonderful clip Miss Kait...... Full of enthusiasm and love. 😊

@hominhchi 3 жыл бұрын

When i was in Vietnam around 9 or 10 years old, we put butter in coffee already. The smell so yummy. Thank for the vid lear a lot.

@HealthCoachKait 3 жыл бұрын

😁😁

@shondamcneil2462 3 жыл бұрын

What type of butter? Ghee?

@hominhchi 3 жыл бұрын

@@shondamcneil2462 I have no idea.

@benvarner4303 3 жыл бұрын

@@shondamcneil2462 I heard Kerry Gold butter and MCT oil is also known as the bullet proof coffee

@beefquiche 3 жыл бұрын

@@shondamcneil2462 ghee is India, not Vietnam

@kittengem4243 2 жыл бұрын

Aloha and Mahalo ; ) Very helpful info . I'm on the right path. Have a nice day.

@marjoleinvnoort6961 Жыл бұрын

Sinds 2 months I’m intermittent fasting and man do I feel good, my energie went up. I haven’t feel like this in years. I also lost a lot of fluids that I had in my legs, I can see my ankles again. I did the change because my doctor said if you keep this live style you will get diabetics. I also eat whole food, drink water and coffee and thee without sugar. Try to not give in to the bad drinks and foods, but I don’t have cravings that much anymore.This video is really good explained.

@Siara259 9 ай бұрын

Thank you so much, no one explained this better.

@HealthCoachKait 3 жыл бұрын

What foods do you eat for insulin resistance?

@barkmaker 3 жыл бұрын

Eggs, salmon, and avocados. Another top notch video. Thank you.

@kimberlycooper4170 3 жыл бұрын

Definitely the #1 nothing for me. Usually, I eat OMAD Monday through Friday. On Saturdays and Sundays, I eat 2 or 3 meals per day. I don't want my body to habituate with OMAD.

@celsocosta880 3 жыл бұрын

I like salmon, beef liver, avocados and eggs, thanks for another superb video 😍

@evelinamaria91 3 жыл бұрын

I eat all of the one you mentioned, but also heavy whipping cream (38% fat) fatty meats and some fatty creme fraiche.

@Trthsker24 3 жыл бұрын

It is not so much which foods, it is more about NO foods for a while and intermittent fasting but I realize we have so many calories hanging on our bodies we really are eating because food is about pleasure.

@gwendolynbrown1355 3 жыл бұрын

Awesome video! Sooooo glad I stumbled upon your channel. Keep up the great work with sharing helpful information and tips! I did notice I was less hungry during the day when intermittent fasting.

@HealthCoachKait 3 жыл бұрын

🤗🤗

@ebenezerperpetual7657 3 жыл бұрын

How can someone with ulcer do this fasting without complications

@missneveradullmoment 2 жыл бұрын

Another great video full of needed information! Thanks, Kait!

@shanelovins9620 8 ай бұрын

Great video and very informative keep up the great work 👍👍

@jansdiy8634 2 жыл бұрын

Thank you for doing this video. I'm so glad I found this. I've been chubby or overweight all my life. I've tried all kind of diets, exercises, pills, fasting and even starvation. This has opened my eyes to why none of it ever worked. It makes sense. Thanks for helping me understand why it didn't work. I will do more research into insulin resistance and try some of your advice.

@HealthCoachKait 2 жыл бұрын

🙏🙏

@lisahair2love 3 жыл бұрын

This is an absolute informative video! Great Job ❤️

@HealthCoachKait 3 жыл бұрын

🤗🤗

@marcosresende9879 2 жыл бұрын

Great video. Thank you for all the important information. I do appreciate it.

@Amal-zg2kd 2 жыл бұрын

Thank you for sharing this information .God bless you .🙏🏾🙏🏾🙏🏾

@kevenwoods3207 3 жыл бұрын

Great video you were very detailed in your explanation

@InTheNow2020 3 жыл бұрын

Very good content. In 2016 a Japanese scientist named Yoshinori Ohsumi, was awarded the Nobel Prize in medicine for "Autophagy", which means self eating cells, through fasting.

@healthafterretiring Жыл бұрын

Thanks for the video on Insulin Resistance.

@captainlog8866 8 ай бұрын

Thank you for the update. Your information is definitely helpful with my diabetes.

@habsahabdulrahman4126 3 жыл бұрын

Ramadhan fasting is similar to Reversing of Insulin resistance. The analogy is reformating of our computer. So, Ramadhan fasting is really reformating our body once a yr ( for a period of one month)

@muhubobulhan6318 3 жыл бұрын

How coincidence that am fasting for Monday till Thursday for religion purpose and am still benefiting insulin resistance. Allahu Akbar.

@helendeacon7637 Жыл бұрын

I find your explanations clear and your advice makes so much sense. Thank you for all you have clarified for me! I am finding this and what you posted in another video on resistance training for development of muscle mass, straightforward to implement. I've found fasting twice weekly (18 hrs) helpful and for another two days I often delay breakfast to extend the benefit of the overnight fast. Thanks again Kait! Greetings from Australia.

@kate-jt4bz 2 жыл бұрын

I've known something about insulin resistance, but this vid helped me to get more understanding, thank you so much!

@babjanney8777 2 жыл бұрын

A life with PCOS is a very bad life, but in the new month am so happy to meet with DR RORPOPOR HERBAL on KZfaq for curing me totally ✨✨ today is a day of joy🤗🤗

@diane6996 2 жыл бұрын

Thank you for your health educational video. It's well appreciated!

@agjota 3 жыл бұрын

Excellent video! Thank you!

@HealthCoachKait 3 жыл бұрын

🥰🥰

@PrincessAmaka 2 жыл бұрын

Thank you so much, it seams you are the only one on KZfaq with the information on how to reverse it. I have gained so much weight and I don't even eat that much and then after much research I found out why. Thank you so much I am trying this out for 40 days and will come back with results x

@HealthCoachKait 2 жыл бұрын

You might also find this video helpful 🤗 kzfaq.info/get/bejne/ocuRm9KCs6qvqHk.html

@PrincessAmaka 2 жыл бұрын

@@HealthCoachKait thank you so much ♥️

@lovinglyme2822 Жыл бұрын

I have always been thin and didnt understand why I felt like a bottomless pit, starving after meals. So glad I understand that I can eat meals without feeling empty afterwards

@CM-kl9qh 2 жыл бұрын

Instead of butter, we use coconut cream in coffee. Coconut oil serves for cooking. Where we would have used butter, we use ghee. My wife knows much more about this subject than I. Other than a few nuances, the diet described here is SOOOOO much better than I used to eat. I feel like my brain is much clearer and I can actually think for once! Lots of good information!

@meretblackmoon8233 2 жыл бұрын

Buy olive oil in glass bottles. The plastic bottles can breakdown

@fredtedstedman 2 жыл бұрын

dark glass , if possible

@maliha603 3 жыл бұрын

This was the most engaging video I’ve seen yet, super interesting and for someone with ADHD I was surprisingly able to concentrate the whole way through! Thank you so much, I’ve subscribed !

@HealthCoachKait 3 жыл бұрын

Glad you liked it 😁