Despite all the planning we do during pregnancy, sometimes a vaginal delivery is not possible. Whether it was planned ahead of time or performed due to an emergency to keep mom and/or baby safe, knowing how to do a simple task like getting out of bed after having a c-section can make a big difference in your recovery.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
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