Physical Therapist + Grandma: Exercises to Help You Walk With EASE

Рет қаралды 298,175

8 ай бұрын

I'm a physical therapist and she's 87- come join us in this walking workout to help you feel more confident when walking ✅
Join the FREE 3 Day Walking Workout Challenge here: bit.ly/489S99e
Walking can be difficult if you are dealing with muscle weakness, joint pain or balance impairments. It can be possible to improve on these factors so you can walk with ease. The key is finding the right movements that can help get you there!
This 20 minute follow along, workout is perfect for beginners, seniors and anyone in between. This gentle, low impact workout gets you ready to head out for a walk. It also helps to begin to build necessary balance, stamina, and strength. Join me, Dr. Alyssa Kuhn and my grandmother in law as we go through this follow along workout.
⚠️ When challenging balance and trying a new workout- please use appropriate support to ensure safety and prevent any adverse events/falls ⚠️
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Пікірлер: 306

@arthritisadventure 3 ай бұрын

Join the Free 3 Day Walking Workout Challenge here: bit.ly/489S99e

@robertmacdonald7990 Ай бұрын

Great exercise

@Ab-mr8ue 27 күн бұрын

Can this excicise also be classified as SOMATIC EXCICISE?

@Ab-mr8ue 27 күн бұрын

Can this workout also be classified as SOMATIC EXCICISE?

@user-ou8pe9it8j 19 күн бұрын

I Could do it! 1% incremento per Day, I Will get better 37% in a Year. 🎉 Thank you.

@marymccluskey1516 8 ай бұрын

Thank you, Alyssa & Grandma, for this video. Wow, 87 years young and still going strong!!! Keep up the good work girl!

@arthritisadventure 8 ай бұрын

Thank you! Will do!

@shirleychang2071 8 ай бұрын

Thank you Alyssa & Grandma! You both were so good! And Grandma you look terrific at 87!!!

@arthritisadventure 8 ай бұрын

Glad you liked it! ❤️

@violdiaz7894 3 ай бұрын

Jokhx6

@barbarablane4986 3 ай бұрын

5:09 un ft in CTi@@arthritisadventure

@sherrycooper3598 8 ай бұрын

Your Gma-in-law is a champ!! So great. What a gift she is.

@arthritisadventure 8 ай бұрын

I will let her know you said that! Thanks for the kind words for her!

@lenoraclemm1892 8 ай бұрын

I'm 33 but have joint issues so grandma and I are on the same page LOL she's killing it!

@arthritisadventure 8 ай бұрын

🙌🏼🙌🏼🙌🏼🙌🏼

@marlyndataylor2925 3 ай бұрын

Your grandma is a real trooper. I'm 76 and she inspired me to try these to improve my balance. Many thanks to your Grandma!

@arthritisadventure 3 ай бұрын

She's great! You got this.

@mith5271 8 ай бұрын

Good morning Dr. Kuhn ,you are such a wonderful kind teacher.Thank you ❤ for being so patient and caring.

@arthritisadventure 8 ай бұрын

absolutely! thanks for watching

@billiehereford8937 7 ай бұрын

I'm 90, started this about a week ago and so glad, helping my balance already. Thank you Alyssa and Grandma.

@arthritisadventure 7 ай бұрын

I'm so glad to hear that! I appreciate your support!

@andreapaz7906 3 ай бұрын

❤

@user-zu3zj8cf8e 27 күн бұрын

😂@@andreapaz7906

@sarojinideraniyagala8039 24 күн бұрын

I am 66 years and find difficult to walk due to arthritis. I have followed so many excercises and methods so far nothing worked. But I started following your vedios very recently. I feel that these vedio are perfectly addressed my issue. Now my walking has improved . Thank you so much.

@heatherangellight8558 6 ай бұрын

Wow! I watched so many PT people on KZfaq and honestly you are the best! I did one of your balance videos this morning next to a wall and fell on the wall three times and when I did it again an hour later, I didn’t fall once! Our bodies learned so quickly and body memory is such a good thing. Thanks for the patience you take making these videos and I hope you really hold it in your heart that you’re helping so many people! I’ve worked with dozens of PT people for years and years and years and watching your videos help me more than they ever did! Hi to both of your grandmothers!

@arthritisadventure 6 ай бұрын

Thank you so much for your kind words! I'll let my grandmother's know!

@rdtalati6919 3 ай бұрын

I am 87 yrs old n i am Doing most of these Excercises. I have learnt Some mote today. Thank you.

@jillbeans1573 8 ай бұрын

Thank you for this presentation. So good to see grandmother-in-law there with you in the demonstration. It does give additional perspective. ❤❤❤

@arthritisadventure 8 ай бұрын

Glad you enjoyed it!

@eloiseramos8876 8 ай бұрын

Have been using crutches for 4 years. Love this exercise I will try it for balance

@arthritisadventure 8 ай бұрын

Make sure to use support to ensure safety

@kalyanisk8008 2 ай бұрын

Same here. All the best. Will try to do myself.

@flowingb1 8 ай бұрын

Thanks, ladies for a great workout. Alyssa, as always,awesome. Grand mother …you are definitely impressive.! Come again.❤

@arthritisadventure 8 ай бұрын

Thank you so much!!

@parisbreakfast 3 ай бұрын

Thank you for doing the FULL ROUTINE with us 🎉

@arthritisadventure 3 ай бұрын

You are so welcome!

@dorothysammons7837 8 ай бұрын

Thank you for this.Found out I have arthritis in my knee and been over doing it at the gym.Great videos and good to see grandma doing it as well.

@arthritisadventure 8 ай бұрын

overdoing it can be tricky. glad you enjoyed the video!

@mariamkhambati6575 5 ай бұрын

Thanks a ton 🙏😘 Am feeling blessed to have found you😇

@arthritisadventure 5 ай бұрын

Glad to hear that! So glad you found the channel!

@MargaretTonkin 7 ай бұрын

Thank you Alyssa and Grandma - so so helpful for hip pain.

@MegaMex07 6 ай бұрын

Thank you so much Dr. Kuhn I have been doing your workouts for a few days now! Let me tell you it has made my walking very manageable, I will keep doing them all the time!!! Your grandma is in amazing shape God bless you both ❤

@arthritisadventure 6 ай бұрын

Thank you so much!

@hortensiaguerrero6377 2 ай бұрын

Hi Dr Kuhn you are amazing I’m 95 years old and I suffer a lot from my knees since I stared looking at your video and doing the excerize s along with you and granny I feel so much better thank you so much I hope you don’t mind me calling your grandma granny it that’s the way my grandkids call me so thanks again your are awesome . oh by the way do you have any exercises for neuropathy on your feet?

@lindareinartz239 3 ай бұрын

I started doing these exercises 2 days ago! I really enjoy doing them with you and GMA-in-law!! I’m almost 80 but I took a fall last year that left 2 compression fractures in my back so I have real balance issues 🥰. I’m really hoping these will help🤨. I really like them so far. Thank you to both of you👏🏻.

@rowenayeung1906 8 ай бұрын

Just want I need to walk better. Thanks Alyssa.

@arthritisadventure 8 ай бұрын

this can be a great place to start

@charlestonscnative9083 8 ай бұрын

Thank you Alyssa and grandmother-in-law! 😀

@arthritisadventure 8 ай бұрын

you're welcome!

@1521CeCe 6 ай бұрын

This was great! I had ruptured tendon & flat foot reconstructive surgery 3 months ago. I was going to PT, but felt the exercises were too advanced. This workout was just enough to challenge me but not too much to discourage me. 👏👏👏

@arthritisadventure 6 ай бұрын

I'm glad you liked the video!

@seemabhatbhat663 14 күн бұрын

I DO THESE EXCERCISES EVERY DAY.AND AM VERY HAPPY .BLESSINGS

@arthritisadventure 13 күн бұрын

Awesome!

@secretariatgirl4249 6 ай бұрын

This is EXCELLENT! It covers all the bases and pinpoints areas where there is pain (hip). And, this seems to be a great warm up if the time on movements is cut back...I've had trouble warming up properly before walking, so this seems to really work all the important muscles!😍 And, my tracker says I even hit moderate and vigorous heart rate zones! I have a big toe that hasn't moved enough since my first surgery at age 16, so this is very helpful from an aerobic standpoint for me, too...(I'm nearing 73!)

@creativequeen8371 6 ай бұрын

Excellent. A very encouraging comment. Well done.

@lourdesrodriguesvas4008 4 ай бұрын

These exercises will be so helpful for me. Thanks!

@arthritisadventure 4 ай бұрын

Glad you like them!

@andrad54 2 ай бұрын

Thank you so much. Such a refreshing video. Actually showing what to do. Most of these videos people talk and talk for an hour without saying what to do except pay and subscribe! Thank you again!

@arthritisadventure 2 ай бұрын

You are so welcome!

@AnnieHyams 9 күн бұрын

Hi Alyssa And Grandma 👍👍❤️❤️ Grandma You Look Amazing Fantastic And Fit And Strong For The Age Of Eighty Seven 87 Years Old Your Family Must Be So Proud Of You For Gaining Your Strength And Thank You So Much Sharing Your Beautiful VideoAnd Exercises To Keep And Gaining Our Strength As You And Us Get Older @ Alyssa And Grandma 👍👍❤️❤️

@arthritisadventure 9 күн бұрын

Glad you liked the video!

@AnnieHyams 8 күн бұрын

@@arthritisadventure Thank You So Much For Your Beautiful Message Too 👍👍❤️❤️

@michaelpepper7230 5 күн бұрын

I walk with a cane and I will be having my knee replaced in a few months time. I've done this set of exercises a few times now and find them great. So I signed up for the 3 day exercise course and did day 1 straight after this again. I'm feeling good. Now doing some resistance band workout on upper body and back. Also I've lost over 8 kgs in the last month of doing more moving and diet. The surgeon will be happy with the outcome after he told me to lose weight.

@JulieDrz 4 ай бұрын

P.S. So I have not been as consistent as before because of increased pain. I was LOVING all of Alyssa’s moves before the pain increased.

@OfraMC 8 ай бұрын

Thank you both for this wonderful workout ! Hi from Israel 🙏🌻🌻🌸🌸

@arthritisadventure 8 ай бұрын

Glad you enjoyed it!

@lorenegibson2946 Ай бұрын

This is so helpful to me. Practical movements that I can follow along with. This shows me where I am stiff and week. Love it.

@arthritisadventure Ай бұрын

Glad you enjoyed it!

@marilynfishel3843 8 ай бұрын

kudos to 87 year old! excellent. inspiring.

@arthritisadventure 8 ай бұрын

Thank you! I will send her your comment! It will make her day.

@joancurts1844 4 ай бұрын

Great video, I have osteoarthritis and osteopenia in hips, knees, and spine. This video was very helpful.

@arthritisadventure 4 ай бұрын

Glad it was helpful!

@kayplayforth9007 Ай бұрын

What A Fabulous Video Alyssa & Grandma 👌🏽👏🏽👏🏽👏🏽 ❤❤ Inspirational Girls 👌🏽👌🏽🇭🇲🦘🇭🇲🦘🇭🇲🦘🇭🇲 Thank You BOTH xxx

@arthritisadventure Ай бұрын

Welcome!

@luciehsuen8981 7 ай бұрын

Thank you so much for showing us all these moves. They were helpful. Understanding how to shift our weight is important at any age. Having an older person in the exercise is nice. Shows we can move at any age. No excuses. Mother in law rocked it!! Good job both of you. Love the pace as well with the rest in between each different moves.

@arthritisadventure 7 ай бұрын

You're welcome! I'll let her know of your comment!

@sfbeancounter 4 ай бұрын

I love your videos, and i like the fact that you are explaining what muscles or joints each exercise affects

@arthritisadventure 4 ай бұрын

Glad you like them!

@paulmarsh1144 7 ай бұрын

I think your videos are actually helping me although it’s too early to tell but I’ve noticed that moving is very important. I was diagnosed with poly myalgia and apparently I have osteoarthritis in my hips. I’m not taking any medication and I’m going to fight this. Thankyou for your help and support ❤

@MichonJackson-hy5kv 8 ай бұрын

Love this workout,Thank you both!

@arthritisadventure 8 ай бұрын

Glad you liked the video!

@ghittaeibschutz9513 6 ай бұрын

Thank you Alyssa, your videos are the best!👏💕💐

@arthritisadventure 6 ай бұрын

I appreciate your kind words!

@janinebollhoefer4325 8 ай бұрын

This was great. Thank you both. Good for warm up before outside walk.

@arthritisadventure 8 ай бұрын

yes! I love it!

@PauloSantos-nm8lj 8 ай бұрын

Thank you Alyssa and the fit Lady!

@arthritisadventure 8 ай бұрын

💪🏽💪🏽💪🏽

@esterpretorius3624 8 ай бұрын

Excellent!!! really enjoyed this wow my heart is beating lekker. KEEP IT UP.. WE'RE GETTING FIT AND HEALTHY

@arthritisadventure 8 ай бұрын

Glad you enjoyed it!

@jandkhilbert Күн бұрын

Great warm up and workout. I really felt this in my ankles so need to strengthen. Gma was super 🎉

@arthritisadventure 14 сағат бұрын

So glad to hear you liked it!

@idarabassey7455 7 ай бұрын

that was an excellent routine- my legs feel stronger and energized- thank you!

@joannapril2362 23 күн бұрын

Thank you for sharing! Amen! ❤🎉

@arthritisadventure 22 күн бұрын

Welcome!

@DIAMONDheart888 8 ай бұрын

WoW amazing G.I.L. ❤🎉❤ I imagine her at your age Alyssa 💫 Wonderful format, keeps it real ✨

@arthritisadventure 8 ай бұрын

❤️❤️❤️

@PaulaHannan 8 ай бұрын

Grandma rocks!

@arthritisadventure 8 ай бұрын

I will definitely let her know your comment!

@merlidaduy8102 16 күн бұрын

😊😊DR. ALYSSA AND GRANDMA, YOU ARE AMAZING. I LOVE YOU BOTH. GOD BLESS.

@arthritisadventure 16 күн бұрын

Thank you so much!

@janthuslan2616 8 ай бұрын

Great picture of health 👍 !

@arthritisadventure 8 ай бұрын

thanks for watching!

@janthuslan2616 8 ай бұрын

Would love to have you interview your grandma about her daily routine.diet preferences etc..etc. She is someone to admire. I also thought I saw a yoga move when she was trying to maintain balance.

@preetiaggarwal4346 24 күн бұрын

I found my hips less achy soon after I did these moves. Very simple, very effective! Thanks a ton doc!

@arthritisadventure 24 күн бұрын

Awesome!

@umanathan7722 Ай бұрын

I needed this badly,Thank you.

@arthritisadventure Ай бұрын

You're so welcome!

@sharonlindeback117 Ай бұрын

Thanks Alyssa, enjoyed this doable workout,

@arthritisadventure Ай бұрын

You're so welcome!

@preetiaggarwal4346 24 күн бұрын

You are not just good , you are fantastic . More strength to the rocking duo!!

@arthritisadventure 24 күн бұрын

Wow, thank you!

@user-wk1hw7mm6f 8 күн бұрын

Thank you for this video! 🙏😊🌟💕

@arthritisadventure 8 күн бұрын

You are so welcome!

@lydiacalliste1918 Ай бұрын

Thank you very much I enjoy your exercise

@arthritisadventure Ай бұрын

You're so welcome!

@jeannet9592 4 ай бұрын

Your grandmother-in-law is amazing!!

@arthritisadventure 4 ай бұрын

I think so too!

@pacitaortiz3192 Ай бұрын

Thank you so much big help to me. Will challenge myself to ease my knee pain and improve my walking

@arthritisadventure Ай бұрын

You can do it!

@bobsykes2114 22 күн бұрын

Thanks so much 🥰I am becoming stiffer by the day mainly because of severe hip pain .Also finding my balance is a challenge on the grass etc . Can't wait to try these exercises 💞🫶👏Thankyou

@arthritisadventure 22 күн бұрын

You got this!

@batoollakho461 5 ай бұрын

Thank you doctor to share this amazing and easy workout ❤

@arthritisadventure 5 ай бұрын

Glad you liked it!

@maryapplegate7938 4 ай бұрын

Brilliant - like all your workouts. Thank you so much 😊

@arthritisadventure 4 ай бұрын

You are so welcome!

@SandraHouston30 22 күн бұрын

Excellent!

@arthritisadventure 22 күн бұрын

Glad you liked it!

@patread643 Ай бұрын

Recovering from a fibula fracture, badly sprained ankle and bone on bone knee.my knee and ankle have been so painful and stiff. Since starting doing these exercises the last 10 days I feel a lot more flexibility and less pain. I have been holding myself together with Velcro ankle and knee supports. Today I was more active than usual and never needed the knee support. I am hoping I will be able to postpone needing a knee replacement for a few more years using these exercises. I am also walking so much better. Not my normal but much improved. So very glad I found your videos. Thanks so much.

@mahrukhcama955 Ай бұрын

I really enjoyed this 🌹

@arthritisadventure Ай бұрын

Great to hear!

@user-ou8pe9it8j 19 күн бұрын

Awesome, masterclass❤

@arthritisadventure 18 күн бұрын

You are so welcome!

@geetaprasad4772 27 күн бұрын

Thank you , Alyssa kuhn . I am following all your exercises daily. You are excellent in your profession. Thanks once again. Geeta.

@arthritisadventure 26 күн бұрын

You are so welcome!

@isabelkassan5244 2 ай бұрын

Your mother in law is a great example on your video! How pretty and slim she is! Aussie Lady!

@arthritisadventure 2 ай бұрын

Thank you so much!

@iarmart5382 2 күн бұрын

Love this video. I am not doing it now due to IT Band flare up, but I was doing it regularly for a long time and found it very effective. Thank you Alyssa!

@arthritisadventure Күн бұрын

You're welcome!

@clarawhitaker7907 2 ай бұрын

So very good.

@arthritisadventure 2 ай бұрын

Many many thanks

@dorydisney4158 2 ай бұрын

Wow, 87! I hope I look that young if I live that long! I was walking six miles every other day on a very uneven hilly country road for two years and developed hip pain into my third year, thanks to bone spurs. After intermittent steroid treatment, physical therapy, and a year of minimal yoga, I lost muscle tone and of course some balance. The treadmill isn't enough so I searched for a non aggressive exercise to get back to walking, one 1/4 mile at a time. This video is exactly what I wanted to start with! I can't find subscribe! 😮

@shawnmcmeekin5576 Ай бұрын

Thank you!

@arthritisadventure Ай бұрын

Welcome!

@kenyawalker9482 4 ай бұрын

👍 . Your grandmother in law did an awesome job!.

@arthritisadventure 4 ай бұрын

Yes, thank you!

@charitoaldea2329 7 ай бұрын

I like grandma exercises thank you I’m following you mam thank sa much

@arthritisadventure 7 ай бұрын

I will let her know! Thanks for following!

@zahraabdmoulaie2024 2 ай бұрын

Thanks ❤

@arthritisadventure 2 ай бұрын

Welcome!

@christinelarocca1699 2 ай бұрын

Thanks for these!

@arthritisadventure 2 ай бұрын

You're welcome!

@hollid175 7 ай бұрын

Great video, I'm going to share this with my mom. I am going to do them along with her. When I lift my leg up behind me, I cramp up. Suggestions? Thx

@niloferphillips4902 15 күн бұрын

Too good ❤

@arthritisadventure 15 күн бұрын

So glad to hear!

@madihahassanien4675 8 ай бұрын

Thank you Alyssa and grandma sending my regards from Egypt

@kathyw8828 2 ай бұрын

Great video!

@arthritisadventure 2 ай бұрын

Glad you enjoyed it

@sheeladsouza4922 7 ай бұрын

Hi Alyssa. I'm 72 years from India. I have been following you and finding your videos very helpful. I am looking for a video on how to reduce pain caused after walking unfortunately i can't find. Please can you send me the link 🙏

@deepayogesh8560 8 ай бұрын

Thanks a lot dr alyssa ... should we do these exercises using a knee cap or without it ...am suffering from knee arthritis

@faisalahmad3309 8 ай бұрын

Thanks to you both

@arthritisadventure 8 ай бұрын

You’re welcome!!

@jennylee5922 7 ай бұрын

Thank you. It's been a great workout. Now I have confidence.the pain have gone down alot. Great help. Thanks again.❤❤

@arthritisadventure 7 ай бұрын

Wonderful!

@chandraganguly6078 2 ай бұрын

Hi, Thank you and Grandma!!

@arthritisadventure 2 ай бұрын

Our pleasure!

@susandixson5830 Ай бұрын

Oh dear one I can’t thank you enough … Second week of trying to recover after doing a fast walk moving exercise… The next morning I was in pain… I discovered you a week ago… I will do this and the other program you suggested… Thanks… hi grandma…

@arthritisadventure Ай бұрын

So glad you like the video! You got this!

@aluna3161 2 ай бұрын

I have wanted to start walking and concerned about my balance...this workout is perfect! God Bless you! ❤

@arthritisadventure 2 ай бұрын

You can do it!

@katrinahmas884 2 ай бұрын

Gracias, excellent...! Thank you from Miami. Your grandmother looks great.

@arthritisadventure 2 ай бұрын

Thank you! I will let her know of your comment.

@CRAFTI_PRO 8 ай бұрын

Mam, love from Pakistan ❤❤❤😊

@arthritisadventure 8 ай бұрын

glad you enjoyed it!

@sreythokeo2910 2 ай бұрын

I love your exercise and beautiful grandma.❤

@arthritisadventure 2 ай бұрын

Thank you so much!

@GGMir24 2 ай бұрын

This is so awesome. I am a cpt specializing in seniors wellness . I will definitely be using this for my 80+ group.

@arthritisadventure 2 ай бұрын

Wonderful!

@annflint9618 2 ай бұрын

Grandma, it is hard to believe your age! You look great!

@arthritisadventure 2 ай бұрын

She’s amazing, right?!

@karengreear1420 Ай бұрын

Thank you for the gentle workout, this would be great for my community to add to they're exercise classes but would need it on a DVD to share.❤

@arthritisadventure Ай бұрын

We currently do not have DVDs, but my membership Adventurers for Life has many more videos in the workout library.

@kiransharma7848 2 ай бұрын

Inspiring indeed! Thanks Alyssa & a big thank you to your granma.❤

@arthritisadventure 2 ай бұрын

You are so welcome!

@evettabush4882 8 ай бұрын

I'm 63 and can't do this as well as Grandma. Definitely need practice.

@karengreear1420 Ай бұрын

Love you two, I do your workout every morning ❤❤

@arthritisadventure Ай бұрын

that's a great way to start the day!

@mittamadlani3043 3 ай бұрын

Good morning, thank you very much for sharing your morning exercise. As I had a hip and joined pain all the time. Any exercise for abdominal and knee pain it would be very helpful. ❤

@annescott793 3 ай бұрын

Terrific

@arthritisadventure 3 ай бұрын

Yes!

@riagoosen4489 2 ай бұрын

This girl is good, I had a hip replacement 10 weeks ago, from South Africa 🌍 🙋🏻‍♀️

@arthritisadventure 2 ай бұрын

Thanks for the kind words!

@joycehayward6727 2 ай бұрын

Really enjoying your channel. I try to do yoga, walking, stretching each day. Good to see you doing the exercises with your grandma - I can relate. thank you. I like your dog too!

@arthritisadventure 2 ай бұрын

Glad you like them!