A lot of people running the wrong way lead to injuries. And here is a video of Dr. Ngo Quang Ninh that will show you how to run a 5km dyke right from the first simple time. Here are four simple techniques, but most runners make a mistake, making it impossible for you to run farther, hurting your feet and being more prone to injury.
Running properly helps you reduce injuries but also helps you to be more effective. You see more detailed videos guided by Mr. Pham Thanh Long here: • Làm thế nào chạy 5km n...
Enlightenment: • Điều gì xảy ra nếu bạn...
RUN RIGHT WAY
Jogging is a very simple sport. With just a pair of suitable running shoes you can practice with low or high speed running is up to you. You can also practice short jogging 5-10km, 21km or 42km long road and above that is running the terrain with the above distances.