Who else is here because they have a mile test in PE? 😂

I need to know how to catch up with the ice cream truck

heres the answer: run everyday until youre not tired

I'm just hella impressed at how she didn't once give AF about the people walking around in the background. That's a superhero skill I don't have. Lololol - lots of great advice here!

I can't believe I'm not the only person who breathes like a spazz.

Ran a full mile without stopping for the first time:))) sounds small but it’s really big for me! 2 miles next!

"Rest as long as you need each round" ... *Does first set* "Phew man" *2 years later* "Finally ready to do my second set"

1. Breathe out of stomach 2. Go slower than you think and think of your run in chunks 3. Find conversation pace 4. Walk when you need to 5. Actively work on endurance/excercise

Everyone in my class are like super fast runners like they train everyday Me *sits on couch watching stranger things with chips*

I have the mile test tomorrow at school for p.e

When I jog for 5 mins I’m ok but if I just run one lap around my track it feels worst for some reason

Me during the end of the school year: Runs a mile without getting that much tired Me during the summer: becomes lazy Me during the beginning of the school year: Runs a mile getting really tired It’s a whole cycle

ok. i dont get tired . its my lungs. thats the problem. i cant breath before a mile.

I have to run a mile today. My biggest problem is breathing. Thanks so much

Comment section: OMG who else is here because they have a Mile Test? Me: *Laughs in XC and Track*

When I was younger and smaller I was able to run a mile on average 7 or 8 minutes. Now I’m like 17 and a lot bigger and I have softball tryouts next week 😭 and I need this

That breathing method works! I have been trying to run for years and was always unsuccessful. I started inhaling and exhaling through my nose during my day, at first it caused panic but it got better. When I added running to my workout it made it so much easier. Now I'm training for my first 5k.

1. You don't run a mile without being tired afterwards

You guys, these are some tips from someone who cut their mile 2 minutes in 1 try: Practice jogging for a straight 5 min, this will help you find a good pace you can maintain for a while. Practice 5 minute jogs!! Try keeping that pace for the 1st 2 laps on your mile. Slow down if needed on the third lap, and really push yourself to the end on the last lap Hope this works! I am a really bad runner and i cut my 13 minute mile to 11 minutes. Im still working at it!!

she reminds me of my gym teacher i love her

I did half a marathon Monday...something I thought wouldn't be achieved. Just proves I can accomplish anything i put my mind to. 😌 🙏

My problem is my legs they start to die then I want to walk

Who here because they're going to the Military?

i have a mile tomorrow and im tryin to run under 7 minutes

Thank you I ran a mile in 14 minutes for young marines physical fitness test and I really need to do better thank you

Blah i have to run a mile tommorow at P.E. wish me luck

The best advice regarding exercise and breathing I got from an aerobics instructor many years ago: concentrate on the air going out, the incoming air will take care of itself. So beautifully simple and effective. Why complicate everything? It has served me well for three decades of running.

Thanks but I can't run to my fridge without getting tired

My fastest mile time was 7 minutes and 11 seconds; that was the mile for P.E last year but I want to try to run a mile for track and field so I’ll have to go faster

This is gonna help me a lot since I'm gonna be joining the military and running is never fun for me

I remember when i was in high school i used to run the mile in 7-8 min! Now it takes me 20 min to run a mile! I hope i can reduce that time in a couple of months 💪🏼

all the girls and boys in my class are getting 7 minutes and my mile run is 8:23 so i am devastated... i’m watching this so i can improve my score and hopefully have the fastest time by the end of the year!!! thank you for the tips! wish me luck!

Looooved it!!! Thank you so much 😊 I want to start running everyday starting tomorrow morning .

Great video! Thanks for making them!

I have to run a mile in 8:30 for hs volleyball in order to qualify for tryouts... ugh. It's not hard, but I'm a sprinter, not a middle distance runner

I needed this for cross country

These are all really helpful tips and I am gonna start working my way up! I have a mile tomorrow at school and then I will update other times to with new times! Current Mile: 11:27 School mile (9:10): November 20: January 20: March 16: End of school mile:

Honestly I’m not stalking you Coach “Holly” 🤭I’ve just been committed to binge 😂watching all your Vlogs 💞✌️

great info.. just love you guys and videos! legit information for runners at all stages of the game. thanks holly! wish I would of known some of these tips years ago! ♡

Finding the right pace for you is key for sure, a mile is easy for me at a 10.30mi pace and being in your 40s isn't a limiting factor either as I'm fitter and can run further than I ever did at 46 so don't think you can't do what you could in your 20s or 30s, sometimes it just takes time. Athletes train for years with fitness trainers and nutritionalists to get their bodies in perfect state for competition and records.

I watched this video yesterday and used the breathing technique tonight while doing my run. Holy crap! I feel like I haven’t been breathing correctly my whole life lol I am very new to running and this is a total game changer.

How Many of us haven’t been running because of beak and we are hear the day before LMAO Update: I got 13:10 last time t was 15:25

Been running for some years but had to stop because of a knee injury. Want to get back into it so I watched this video. Walk/Ran two miles today with NO PAIN by following your techniques. Can’t wait to get back out there 💪

I ran xc in high school because my close friends were on the team. Even though I wasn’t athletic I was in the best shape in my life and I used to be so proud because I ended up running close to 2 miles with no stopping. Now I’m 23 and I gained 50 lbs since. It’s so hard but I’m gonna try to get back into running again.

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding

I am watching this the morning of my mile run.

This is a phenomenal video! Thank you!

Always love hearing perspectives of other entrepreneurs, keep up the hustle! 🚀

Thank you for showing us what a Burpee is. I kinda had an idea but it's nice to see someone actually do them. Love your videos!

After watching this my mile time improved by 3 seconds so thank you very much

Holly you are so great! You are helping me alot! I wish to have arms like yours and you are my model right now that motivates me to do more and better!

I came here cause I have to do the mile every week at school 💅🏼🥺

My yoga class does that breathing exercise with one hand on the chest and other on the belly. I never really knew exactly how to do it or what I should be looking for. Your video explained it all very well. I think this will help not only with my newbie walk/jogging but also with learning to breath properly swimming laps and my dance classes. Thank you !

Who else run track

Thanks so much this is the best tips I see today.

Thank you so much for these tips! I hope I can improve my running after this.

never thought i would need someone to teach me how to breath but here we are 😂

i gotta run a mile outside in 90-100 degree weather for school volleyball tryouts

Great video thanks so much for the advice

Your amazing! I am going to follow! I’m in the Air Force and my test is coming up in December. Your prep is going to help me a lot. Thank you

When you have to run a mile every week at school in under 10 mins

I wish I could run a sub-6-minute mile without getting tired.

Thanks Holly! I haven’t run for several years. I was able to run over 2 miles after watching your video.

Thank you for this video im trying to work up to running a mile after not running for over 10 yrs its been a tough uphill battle but ive been doing timed jogging in place increasing times as i go and running timed wind sprints im now going to incorporate the work out youve shown here i want to be able to complete my goal asap

The dude at 10:10 😂

Who is here because they are super scared for the mile and your crush is really fast and your slow I’m scared wish me luck .....................................The next day I got a faster run then my crush thx this really helps I was talking to my friend the whole time we were sharing life problems

I'm trying to recover from an injury and be ready for my meet in two weeks and this is so helpful

Your videos inspire me a lot You have done a great performance Holly Martin 👍

Can someone please hand me over two running legs for my 2 mile test tomorrow... :(

When I was in primary school I was able to run 5 laps of the school oval without stoping and I was the fastest kid in the school now I can’t even run a lap of my high school oval so I’m hoping that this can teach me how to run again

This was helpful, thank you:)

I love your running session tips.

Great tips especially the breathing tips!

just keep on training your enurance will get better

im on a cross country team for my eighth grade year and ive been doing track and running since i was 6 yet this year ut started getting harder, i had to run 2 miles and i stopped twice. i used to be able to go without stopping, thank god for this video.

Very good vid . Keep up the good work.

This Will Help Me With My Hundred Mile Club And P.E. Test THANK YOU!!

Wow, I'm never tired anymore running a mile!!

I’m barley starting out track my freshman year and this really helps because I’m not the best at it *yet* but this video actually helped me out a lot

this is the best explanation of breathing...awesome job

At school we have to run a mile and already the first lap I feel tired ;-;

I have cross country next weak for the first pe class back and im fat af. This is gonna be fun

thank you, this helped a lot

This was really helpful! Now I know what to do when I have to run a mile for volleyball tryouts

Holly has a fan there

I have the pacer test tomorrow....

Good advice. That is a great mic. It picks up your voice very well with little noise from the wind.

God Bless You Holly Wonderful Lesson Amen

Who else is here because they are shipping out to basic training and are about to run a lot in the foreseeable future

I have to run 3 1/2 miles tomorrow for my PE final. Wish me luck y’all. 🙁💔

Coach Holly, thank you !

Thank you so much for the info 😷👍

It is a bit difficult for someone with asthma... I could never know when it kicks in.. Sometimes I would do a 1500m race and even win a medal without any difficulty...while some other time I can't even walk fast....with getting out of breath... Anyways a great video

Hey Holly 👋

Thank for this

I love how all the female running coaches explain breathing and demonstrate it so well.. the males get lost in what they are trying to say to explain the technical side of it they forget how to exactly show you how to do it… then you just feel lost trying to understand what they were trying to show you…

I’m here to impress my crush

Her amrs are perfect. 😎

Great tips! I'm a fairly new runner (I've been speed walking all year, but have just started getting into a low impact running) and breathing is definitely something I'm trying to improve on. I was running a 5k the other day and my mouth was wide open and I swallowed a huge bug, proceeded to choke and puke. So I'm rethinking my strategy with running and breathing. Also for those who may have back problems (like me) and can't do those type of sit-ups ..... the Dead Bug run (laying flat on back - engaging groin, lower and upper ab muscles - and moving legs slowly in a low run off the ground while keeping back flat on the ground) is a great core exercise.

I don't have a conversation pace....keeping all my words for calling 9-1-1 :OP. I am just going to start running ...this was a great video...clear and concise.