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As Shona works towards her goal of a Boston qualifier in Chicago, her next milestone is going to be a sub 1:45 half marathon.
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: coachparry.com/9jhi-Strength-...
And a training plan here: coachparry.com/kk76-Training-...
If you're training something other than a half marathon, have a look at our other plans here: bit.ly/cp-Training-Plans
What is in this video:
00:00 Intoroduction
00:20 Is Sub 1:45 the right goal?
00:57 The overall structure
01:10 The first 4 week block
06:07 The second 4 week block
09:59 The third 4 week block
11:12 Race week
12:26 The role of strength training
#HalfMarathon #CoachParry #RunningPlan