Am still learning a lot, am a marathon runner

I train for a sprint tri and HIIT seems to be producing results for me. Both in speed and distance. First HIITs on the smart bike as it has a power meter, then immediately followed by running HIITs around the block, which happens to be 1km around. It used to take me 6 sprints to get around, now only 5. So I'm getting there. When i can do the whole 1km in one go I'll get the stop watch out. I better be close to 4mins or 'there'll be hell to pay!!!' 😂😂😂

Very well thought out, thanks for sharing this. I have noticed my speed diminish over the past couple of years, and I think my answer lies somewhere here in your advice. I'll definitely try out some of these tips!

You guys have made things so enjoyable... Just-In-Time is a term used in manufacturing, thank you for incorporating it in running. Love your highly educational videos our Specialists!

Looking forward to you putting my old bod thru its paces at this afternoon's S&C class 😊

Excellent

What do you mean by Just-In-Time training? I've googled it a bit and didn't find info regarding training for running. Is it some sort of interval training?

That's a lot of talking without saying anything. I had expected something more concrete. The general ideas presented here are nothing new. The analogies are weird. When the first analogy was on, I even thought I was watching some ad or so for a few seconds. Very distracting.

Lots of generalities without much meaning aka waste of time. Sorry.