I train for a sprint tri and HIIT seems to be producing results for me. Both in speed and distance. First HIITs on the smart bike as it has a power meter, then immediately followed by running HIITs around the block, which happens to be 1km around. It used to take me 6 sprints to get around, now only 5. So I'm getting there. When i can do the whole 1km in one go I'll get the stop watch out. I better be close to 4mins or 'there'll be hell to pay!!!' 😂😂😂
@mwendaikiara9 ай бұрын
Very well thought out, thanks for sharing this. I have noticed my speed diminish over the past couple of years, and I think my answer lies somewhere here in your advice. I'll definitely try out some of these tips!
@pulanelongrichps9 ай бұрын
You guys have made things so enjoyable... Just-In-Time is a term used in manufacturing, thank you for incorporating it in running. Love your highly educational videos our Specialists!
@lifephorce9 ай бұрын
Looking forward to you putting my old bod thru its paces at this afternoon's S&C class 😊
@betchieharrison55265 ай бұрын
Excellent
@marcelodulliusschmidt9 ай бұрын
What do you mean by Just-In-Time training? I've googled it a bit and didn't find info regarding training for running. Is it some sort of interval training?
@CoachParry9 ай бұрын
Great question Marcelo! It's something we've developed that we include in all of our training plans. Keep an eye on our KZfaq channel as we have a video coming soon that goes into them in more detail. Thanks for watching!
@georgepoth19679 ай бұрын
That's a lot of talking without saying anything. I had expected something more concrete. The general ideas presented here are nothing new. The analogies are weird. When the first analogy was on, I even thought I was watching some ad or so for a few seconds. Very distracting.
@de3broertjes9 ай бұрын
Lots of generalities without much meaning aka waste of time. Sorry.
@pulanelongrichps9 ай бұрын
I actually love the analogies... they drive the point home. Sorry you don't get it.
@de3broertjes9 ай бұрын
I get the analogies, points for originality in packaging the content. But meager content in a beautiful package still stays meager content.