Rain or shine, we keep you motivated. Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43
@jmsantiago12 жыл бұрын
100% the worst part is motivation. Very cold, foggy weather just makes you want to stay inside with a warm cup of coffee. But once you conquer that first step it feels quite nice and personally the cold makes me have stamina for days cause I don't get tired.
@OmahaTonyG2 жыл бұрын
Last year I bought really good cold weather gear and that helped me a lot. I ran in -10 Fahrenheit multiple times.
@Chasing.Gr8ness2 жыл бұрын
Needed this one!
@S.F.Martin1002 жыл бұрын
Dan good video! I do love running in the winter…its almost like the more I suffer the better the run.
@155Michel2 жыл бұрын
Same! Fighting the elements is extra motivation for me. Numb toes, painful hands: they just confirm I did something tough.
@terryspier74912 жыл бұрын
Make peace with the belt. I love this one.
@Kelly_Ben2 жыл бұрын
This is my first winter trying to train through the cold, snow, and ice to spring. We'll see how it goes!
@randystebbins57332 жыл бұрын
Where I live, the weather is expected to get down to single digit highs and below zero lows for several days at least. I dress warm and use this time of compact snow on the roads to just get in the time. No speed, just comfortable in the conditions. As someone who often runs "easy" runs too fast, this weather makes me slow down. It is actually a blessing for me.
@MattSwain12 жыл бұрын
Change your relationship with the treadmill - of course it’s not as nice as being out in nature but when it’s raining sideways it’s a valuable training tool and will help you be ready for those spring events. If you can’t face running for an hour on it, then use it for your intense sessions, crank up the speed or the incline, do a few intervals, get the heart rate up and then you’re done already!
@TheRunExperience2 жыл бұрын
great advice
@randomname73212 жыл бұрын
I needed this
@Glockwork92 жыл бұрын
I live in Georgia, running in the winter is a treat.
@TheRunExperience2 жыл бұрын
I think your winter is a little bit more mild compared to the northeast.
@SofaKingA2 жыл бұрын
My #1 tip is to buy some bad ass winter running gear so it motivates you to get outside and use it (show it off).
@religionofrunning2532 жыл бұрын
Thanks good information
@crjcostomo2 жыл бұрын
what a feelin thaks man keep save :D
@purplepickles2.0782 жыл бұрын
For me the problem is the ice. I recently started running in the park (this summer, live in a big, busy city so no chance of hiking or staff like that sadly) and I am basically addicted to it, it makes me happy. I have motivation galore but I really don't like the ice. So far it's been ok, just going below 0 degrees C, we'll see how it goes. I hope I won't have to temporarily suspend my running so I don';t lose the progress until spring. Happy running everyone!
@TheRunExperience2 жыл бұрын
you can try out microspikes, they go on the bottom of your shoes to give you traction against the ice. That's what I wear on the icy trails.
@maldo0072 жыл бұрын
For me that's hibernation time. I live in NE Florida and sometimes it gets to be 35 or below. So, I wait until it gets around 60 degrees.
@Awhimaia3 ай бұрын
Running helps my depression and it’s so icy right now so I’m really struggling, I had to turn around 2 mins in this morning and it made my mental state terrible. Don’t know what to do for the next 5 months
@adelinedumas78012 жыл бұрын
I recently moved and we're i live now it's around -10°c (around 14°F I think), and it's mountains all around my house. For the last month I've completely stopped focussing on speed, because there is sooo much hills, and snow and ice. But I'm enjoying it nonetheless
@Shad0wmoses2 жыл бұрын
the thing that gets me grumpy running outside in winter is when ive sweat from warm ups inside and i go outside and i can just feel the gross sweat under my clothes. and its made even worse when there is a strong cold breeze. every time it hits you feel that cold sweat on your skin.
@dannyjacobs67342 жыл бұрын
About to walk out the door this morning at 21 degrees, which I hate. My thumbs freeze! I look like I'm wearing baseball catcher's gloves!
@sorearm2 жыл бұрын
I prefer running in the cold!
@jassaljs2 жыл бұрын
So true ☹️
@m2pm852 жыл бұрын
My hands get too cold too, what kind of gloves do you recommend? Thanks for the tips! Love the channel
@TheRunExperience2 жыл бұрын
Coach Dan loooves his lululmeon Cold Terrian Run Gloves for when it is just around freezing and when it gets super cold he reaches for his Auclair Lillehammer gloves.
@kofisompimpong2 жыл бұрын
Can you please recommend warm gloves?
@TheRunExperience2 жыл бұрын
lululemon cold terrain are good when it is above freezing and Coach Dan loves Auclair Lillehammer for when it is very cold.
@SBoots292 жыл бұрын
Motivation the worst for me because maybe I did make to much peace with the belt. When You first started here I saw you on snowshoes. I have bought a pair of those and want to start running outside with them. Any videos coming up with you doing that? That would be my motivation. Another piece of gear to use.
@TheRunExperience2 жыл бұрын
stay turned, Coach Dan will be running in snowshoes all winter.
@marioherker49622 жыл бұрын
I don't get it. I'm best in winter, hate the heat or basically anything above 15 Celsius
@pjotordona2 жыл бұрын
ALWAYS have 2 lights in case one breaks when it is dark. Not fun to run blind.
@thedarkriddler73182 жыл бұрын
I run topless with just shorts n shoes in the freezing weather... love it when it rains. I do an hour exercise before hand, mainly boxing exercise, calisthenics etc. I dont use weights.
@Shad0wmoses2 жыл бұрын
how do you not get burns?? around 32 f and under my skin starts burning if im just in a tshirt.
@thedarkriddler73182 жыл бұрын
@@Shad0wmoses honestly mate I genuinely don't know, it might help that I'm already pumped on the go doing exercise before hand, i may get burns if I went out before doing all that but because I'm already dripping with sweat by the time I go out it's very therapeutic, come in put the shower on luke warm, obviously too hot you feel the water singe you but very relaxing 🤣... I'm very good with the cold tbh, genuinely don't enjoy being warm/hot, might be a sensory thing for my autism
@CSWells-uq4jx2 жыл бұрын
I live in Salt Lake, Utah. It is really freaking cold and snowy. In addition, I have a condition where even mildly cold weather (like 65 and below) makes me lose circulation in my fingers and toes to the point where they are in pain. I describe it as feeling like someone is stabbing under my toe and finger nails with a million little needles. I get frost nip on my toes almost every winter and they swell and turn purple (1/10 would not recommend) Very painful. My lungs also don’t do well in the cold and they sometimes burn for days after running in cold air accompanied by a horrid cough. When running in the winter, I’ve found that: sticking toe warmers in my shoes fixes the toe issues, good, silver lined mittens( not gloves) fixes my hands, and wearing a buff over my face fixes the lung issues. Also, base layers are your friend. And remember, Cotton is Crap. Not good for winter or summer. Avoid at all costs.
@maldo0072 жыл бұрын
For your hands and feet feeling that cold it could be reynaud syndrome. My doctor told me that because my right hand gets cold and sometimes the fingers tips are white.
@CSWells-uq4jx2 жыл бұрын
@@maldo007 yep. That’s it. My mom has it too. Welcome to the club my cold fingered friend:)
@herrwabbaloo9372 жыл бұрын
Why isn’t cotton good in the summer?
@CSWells-uq4jx2 жыл бұрын
@@herrwabbaloo937 Good question! It causes chafing. Very not fun. I’ve had bloody armpits more than once before I learned my lesson on that one.
@herrwabbaloo9372 жыл бұрын
@@CSWells-uq4jx Thanks!
@willdallas532 жыл бұрын
The secret to running in the cold is easy. Buy a good treadmill.