Rain or shine, we keep you motivated. Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43

100% the worst part is motivation. Very cold, foggy weather just makes you want to stay inside with a warm cup of coffee. But once you conquer that first step it feels quite nice and personally the cold makes me have stamina for days cause I don't get tired.

Last year I bought really good cold weather gear and that helped me a lot. I ran in -10 Fahrenheit multiple times.

Needed this one!

Dan good video! I do love running in the winter…its almost like the more I suffer the better the run.

Make peace with the belt. I love this one.

This is my first winter trying to train through the cold, snow, and ice to spring. We'll see how it goes!

Where I live, the weather is expected to get down to single digit highs and below zero lows for several days at least. I dress warm and use this time of compact snow on the roads to just get in the time. No speed, just comfortable in the conditions. As someone who often runs "easy" runs too fast, this weather makes me slow down. It is actually a blessing for me.

Change your relationship with the treadmill - of course it’s not as nice as being out in nature but when it’s raining sideways it’s a valuable training tool and will help you be ready for those spring events. If you can’t face running for an hour on it, then use it for your intense sessions, crank up the speed or the incline, do a few intervals, get the heart rate up and then you’re done already!

I needed this

I live in Georgia, running in the winter is a treat.

My #1 tip is to buy some bad ass winter running gear so it motivates you to get outside and use it (show it off).

Thanks good information

what a feelin thaks man keep save :D

For me the problem is the ice. I recently started running in the park (this summer, live in a big, busy city so no chance of hiking or staff like that sadly) and I am basically addicted to it, it makes me happy. I have motivation galore but I really don't like the ice. So far it's been ok, just going below 0 degrees C, we'll see how it goes. I hope I won't have to temporarily suspend my running so I don';t lose the progress until spring. Happy running everyone!

For me that's hibernation time. I live in NE Florida and sometimes it gets to be 35 or below. So, I wait until it gets around 60 degrees.

Running helps my depression and it’s so icy right now so I’m really struggling, I had to turn around 2 mins in this morning and it made my mental state terrible. Don’t know what to do for the next 5 months

I recently moved and we're i live now it's around -10°c (around 14°F I think), and it's mountains all around my house. For the last month I've completely stopped focussing on speed, because there is sooo much hills, and snow and ice. But I'm enjoying it nonetheless

the thing that gets me grumpy running outside in winter is when ive sweat from warm ups inside and i go outside and i can just feel the gross sweat under my clothes. and its made even worse when there is a strong cold breeze. every time it hits you feel that cold sweat on your skin.

About to walk out the door this morning at 21 degrees, which I hate. My thumbs freeze! I look like I'm wearing baseball catcher's gloves!

I prefer running in the cold!

So true ☹️

My hands get too cold too, what kind of gloves do you recommend? Thanks for the tips! Love the channel

Can you please recommend warm gloves?

Motivation the worst for me because maybe I did make to much peace with the belt. When You first started here I saw you on snowshoes. I have bought a pair of those and want to start running outside with them. Any videos coming up with you doing that? That would be my motivation. Another piece of gear to use.

I don't get it. I'm best in winter, hate the heat or basically anything above 15 Celsius

ALWAYS have 2 lights in case one breaks when it is dark. Not fun to run blind.

I run topless with just shorts n shoes in the freezing weather... love it when it rains. I do an hour exercise before hand, mainly boxing exercise, calisthenics etc. I dont use weights.

I live in Salt Lake, Utah. It is really freaking cold and snowy. In addition, I have a condition where even mildly cold weather (like 65 and below) makes me lose circulation in my fingers and toes to the point where they are in pain. I describe it as feeling like someone is stabbing under my toe and finger nails with a million little needles. I get frost nip on my toes almost every winter and they swell and turn purple (1/10 would not recommend) Very painful. My lungs also don’t do well in the cold and they sometimes burn for days after running in cold air accompanied by a horrid cough. When running in the winter, I’ve found that: sticking toe warmers in my shoes fixes the toe issues, good, silver lined mittens( not gloves) fixes my hands, and wearing a buff over my face fixes the lung issues. Also, base layers are your friend. And remember, Cotton is Crap. Not good for winter or summer. Avoid at all costs.

The secret to running in the cold is easy. Buy a good treadmill.

need the money before I can put it down.