Puffing out after 5K? Running like a penguin with poor form? Don’t know what to eat and when? The. Check out my latest video right here as I take you through all the tips to set you up for success in running longer. Endurance comes with time and patience. Stay patient here and watch through the 10 minutes and you’ll feel more confident in knowing you CAN run longer. Believe in yourself, because I believe in you. Thanks for watching and I hope these gems help you get that little bit further. #run #running #halfmarathon #marathon #ultra #ultras #ultramarathon #trailrunning #roadrunning #nutrition #hydration #training #race #longer #further #improve #shoes #hoka #salomon #brighton #hove