How To Secure Your Resistance Bands Door Anchor

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Күн бұрын

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Learn how to How To Secure Your Resistance Bands Door Anchor
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Пікірлер: 50

@bodylastics 2 жыл бұрын

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@legaleagle46 3 жыл бұрын

Perfect. This is exactly what i needed. I just bought a set of resistance bands, but I couldn't quite figure out how to use the door anchor. Now that I know how to secure it, I can hardly wait to start using my resistance bands!

@Aui7790 3 жыл бұрын

Clear and simple instructions. Thanks

@lvncsr6166 4 жыл бұрын

Thanks so much for a great tutorial!

@lbft100 2 жыл бұрын

Thank you for this.

@dianeslade12 2 жыл бұрын

Thank you for the tip. Now I can start using my door anchor.

@sarahpoole6770 10 жыл бұрын

The one legged squat with band assistance can be done by creating a band loop, attaching each clip to a metal ring on the ultra anchor (or on to an ankle strap), and then holding the band with 2 arms (or one) while performing the exercise. The attachment height would probably be about neck height? For the one arm pull up, the same concept applies, only fit your entire torso through the loop, but leave one arm (the active one) outside of the loop. Then perform a pushup. The attachment point I use here is about midway up the door. When in pushup starting position, my soles are literally almost touching the door. I find these isolating compound movements to be really effective, and with these bands you can gradually step down the amount of assistance, which is great to see because you know how strong you're getting!

@cje3247 3 жыл бұрын

Thank you!!!

@delmicakarigaca7116 3 жыл бұрын

Thanks for the simple and brief tutorial, I just bought one and had no idea how to attach it to the door.

@bodylastics 3 жыл бұрын

Glad I could help!

@All4thekingdom 5 жыл бұрын

Thanks

@DavyDave1313 4 жыл бұрын

Oh FML I have been doing it wrong this whole time I put my door anchor at the top of the door and also I clip the carabiners to the door anchor loop hahaha oops

@sarahpoole6770 10 жыл бұрын

It's really incredible to see just how many exercises you can do with these bands and a door anchor, as evidenced by the number of demos you've posted in these last two days. The only thing I don't like to use them for is resisted pushups, because the wrist strain is uncomfortable. Also, I find using continuous looped bands to be more effective for me when doing squats, as they alleviate some of the arm strain that can occur when you load the resistance using these bands, and they also permit me to get really low into the squat. Have you thought about adding demos for assisted one legged squats and one armed pushups?

@knbshaffer 4 жыл бұрын

Great tutorial. Could you discuss using this for supine work? Thanks!

@BlewJ 2 жыл бұрын

I like the idea of putting the door anchor on the hinge side of the door. However, it's not such a time-saver when I need to move it for the next exercise

@kirbyrules55 3 жыл бұрын

Thanks i had no clue how to do it and was probably going to hurt myself

@bodylastics 3 жыл бұрын

Ryan, glad we could help!

@GeekyNerdThao93 8 жыл бұрын

i can only attach it to the hinged side. I tried the top and bottom and it looks like my door's about to break in half or something since it's only those hollow wooden doors, lol

@cynhoang780 3 жыл бұрын

For the one with the foam piece can it be anchored to the hinges like you did with the first door anchor?

@seagreentangerine2065 15 күн бұрын

Hello, I have pilatesstick and was wondering what height do you screw a WALL anchor, I am 5ft 4? Hope you can help because most instructions to these apparatus assume we know ! Thank you

@mokujin29 5 жыл бұрын

Hey man how much & how often do you cycle test ?

@robertfries8645 Жыл бұрын

Are resistance bands good for sore knees?

@tagaway6173 6 жыл бұрын

I'm sorry to see the few subscribers that u have comparing with how many years u are active.

@user-fm3ws9km4s 16 күн бұрын

Grrr my anchor strap won't fit on the hinge side. The door wont close.

@Addicti0nz1 4 жыл бұрын

please secure your bands really well. I am talking for experience in almost fucking losing a damn eye.

@elifares 3 жыл бұрын

Great tutorial! Question, can you use the door anchor on slide doors?

@bodylastics 3 жыл бұрын

As long as the door can close securely. You also want to make sure that the door doesn't actually cut the anchor.

@elifares 3 жыл бұрын

@@bodylastics right! Good call, thanks :)

@the_hasnat 6 жыл бұрын

where can i get good resistant bands that re pretty cheap?

@mokujin29 5 жыл бұрын

Cheap will mean not good. Good things come with a price.

@Sammy102093 3 жыл бұрын

Aaaaaand my door won't close with the anchor

@IronMoose95 Ай бұрын

Wow this is so dangerous. Puttign the anchor on the wrong side of the door and USING VELCRO STRAPS BETWEEN THE ACNHOR AND THE BAND? How many pounds do you think velcro can take

@rwb0101 2 жыл бұрын

No idea how the ankle strap to door anchor succeeds. I do know a great deal of effort is not required to "unlock" the hook and loop when tugging on the strap when attached to the anchor. Perhaps a different "physics" is at play when using a band with it. Thanks.

@logan1572 2 жыл бұрын

The video of the ankle strap configuration through the anchor is of poor quality. Run the length of the strap through the D-ring and back on to itself where the end result will be the attaching hook side to loop side. Probably reverse of what you attempted.

@Jellybeantiger 7 жыл бұрын

I haven't even got the room to use them.

@davidarzola7341 10 жыл бұрын

I followed ev'ry instruction... I've hit my face -.-

@djethan023 9 жыл бұрын

I got hit in the nuts.

@davidarzola7341 9 жыл бұрын

lool

@skinnyb8 9 жыл бұрын

I killed my cat..

@bobhickman4976 6 жыл бұрын

I laughed at the comments here

@jeffcortez3301 6 жыл бұрын

my door came off.

@mastertrey4683 3 жыл бұрын

really? a door anchor?? do yall kknow what a doorknob is

@tabletdoodlewithtomtdt6679 3 жыл бұрын

stop giving people dangerous advices, you should put the anchor on the other side of the door.

@bodylastics 3 жыл бұрын

Yep, I actually INVENTED the term "Door anchor" But VERY ignorant 😂😂

@Corbettmichael 3 жыл бұрын

@@bodylastics well he is technically correct. I’d imagine the correct way to do it or the more safe way would be to do it on the side where the door closes towards you. This way pulling won’t accidentally cause the door to open because it closes the way you’re pulling, but that being said that should never happen specifically since you’re pulling from the hinge side. So the original guy is obviously a bit of an asshole but technically correct.

@Jellybeantiger 7 жыл бұрын

Most doors aren't as strong as the door on this vid so it's bloody pointless spending extra money for the anchors plus I'm six foot 3,need the bands to be higher.Useless idea!