Set up Your Resistance Bands Door Anchor Attachment

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Күн бұрын

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Go Here: bodylastics.com/blog Resistance bands sets are NOT toys. They are the worlds most powerful slingshots. So, when you attach them to the door with a door anchor, you do not want any mishaps. Let Elastic Resistance Training Expert, Blake Kassel show you how to properly set up your door anchor. We address the 2 most common styles and give proper set up for each. Have a great workout! • Set up Your Resistance...
For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
Let’s do this!
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Пікірлер: 270

@bodylastics 2 жыл бұрын

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@762dreams 3 жыл бұрын

“Hey dad whatcha doing? And then you go flying”😂😂😂😂 great video, straight to the point thank you

@bodylastics 3 жыл бұрын

Glad it helped Ezra!

@corgigator734 2 жыл бұрын

@@bodylastics I also found this as a great tip because I used it on the wrong side of the door, was very tired when installing it and because I wasn't paying attention went right off and hit me in the head😅😅

@soozies.7048 3 жыл бұрын

Soon to be 69 year old Grammy here. Just got my set today and had no clue what those were for. Thank you so much for explaining AND showing how to use them. Can’t wait to get started with them.

@Biggiesmalls1011 Жыл бұрын

Thank goodness for this video. Ordered a set from Amazon that literally came with no instructions. Glad I found your video as I had it totally backwards. Thanks a lot!

@creativequeen8371 5 жыл бұрын

Thanks. Great manner you have: straight to the point, informative, good camera angles and great explanations, no rambling. Going to buy one tomorrow.

@ChicagoJ351 5 жыл бұрын

I just bought my first resistance band kit and was wondering how the anchor works. Thanks for the explanation! I'm looking forward to finding some good exercises now. Gonna use these when I don't get to the gym. Never tried them before, but looking forward to getting started!

@Ο_Θετικός 3 жыл бұрын

bought it from Germany 2-3 years and could not figure it out :) !! you saved me!!! You should consider taking a job as a host or something :) Thank you,very positive energy!!

@bodylastics 3 жыл бұрын

Glad I could help!

@bunnyfriendz6936 6 жыл бұрын

thank you so much for this video and explaining how to use this handy equipment

@carriegruno8972 5 жыл бұрын

i just my first kit and i was wondering how the anchor worked. so thank you soooo much for the video. awesome!!!!!

@gaiuscoleman8815 4 жыл бұрын

Super! You have answered a big question for me regarding door anchors. I wondered at first if the equipment, when used, would weaken wooden door frames and plasterboard walls even in the typical modern property. 'No' appears to be the answer. It's more likely to be the equipment that suffers, or oneself! You've been honest enough to alert us to fraying and to order the bigger wedge when we notice it's starting to tear. Thanx, much appreciated!

@kgreenhalge7824 6 жыл бұрын

Simple and to the point! Very clear instruction.

@mnasery 5 жыл бұрын

Thanks. Introducing such a tool was useful for me who was searching a cheap, effective, flexible tools to make for meself and do my shoulder and neck exercises at home. Really thanks. Good Luck! 👍

@networth8754 3 жыл бұрын

I have owned two sets of bodylastics resistance bands over the years and they are the best quality bands on the market.

@bodylastics 3 жыл бұрын

Awesome!! Thanks David! We appreciate your business!

@paxtonz8 6 жыл бұрын

Excellent safety and general information, thankx!

@FrancyLem 2 жыл бұрын

this video is so simple but SO USEFUL, thank you!!

@vLunaNightsky Жыл бұрын

Took my pre workout at didnt know how to work the anchor. Came here and thankfully you got straight to the point so i can get started. Thanks so much.

@toebask0 2 жыл бұрын

Super helpful as I open my Veick resistance bands box and get ready for my first workout with my trainer using them.

@budekins542 5 жыл бұрын

Useful video - am starting bodylastic band exercises tomorrow!

@EnigmaticRM 2 жыл бұрын

Thank you for the informative video. Love that it is straight to the point and easy to understand. 👊😎

@scottrichardson632 4 жыл бұрын

Just got mine. Looking to set it up. Video was very helpful. Many thanks.

@nathanpelish9298 4 жыл бұрын

Thanks for the helpful info and for the safety warnings :)

@ivarhakuse8572 4 жыл бұрын

Just what I was looking for. Thanks.

@ls-kk4pq 7 ай бұрын

This video I needed to see how it’s done! Thanks!

@Stephan5916 Жыл бұрын

For me, great vid. I always wondered what these did. Only now did I look it up.

@tristiandang6236 2 жыл бұрын

10/10 explanation, couldn't be better

@albairisvelazquez8630 4 жыл бұрын

I HAVE THEM AND I LOVE THEM I USED IT REGULARLY THANK YOU

@alancooke3 Жыл бұрын

Thanks, I read the instructions that came with my bands but they were super confusing, short and to the point 👍

@arrond316 6 ай бұрын

Thanks! I wondered what that thing was for.

@rrstyles4u 3 жыл бұрын

I really appreciate you making this video because I’m looking at these pieces trying to figure it all out. Thank you so much.

@bodylastics 3 жыл бұрын

Glad it was helpful!

@AAsiri-pu1ss 4 жыл бұрын

Very helpful! Thank you 🙏🏼

@AQSAPAL 4 жыл бұрын

Youve helped me here immensely!! Thank you sir

@terrywoodfin2252 9 ай бұрын

Thanks man. I bought this and I didn't know how to do door anchor. Thanks for video it Help alot 👍

@shrinewitch 2 жыл бұрын

What a brilliant and straight forward video!

@cmk6965 2 жыл бұрын

Just unpackaged my new resistance bands...bought to strengthen shoulder. Did not know how to use the door anchor. Thank you!

@nataliefrier225 2 жыл бұрын

Just purchased body elastic bands, Very clear and informative setup using door anchor.

@jattfitness3136 6 жыл бұрын

very high energy! he needs to be hired as a host or something!

@matthewmolinar220 5 жыл бұрын

seconded

@joannagutierrez4071 Жыл бұрын

Thank you. This was very helpful!

@RAWSKILLZ1223 4 жыл бұрын

Great video! Straight to the point and HIGH ENERGY!👍🏿

@bodylastics 3 жыл бұрын

Thanks Richard!!

@riasntx 5 жыл бұрын

Great information!! Thank you.

@Simon_jack85 5 жыл бұрын

Thanks for advice. 👍

@dianeh1859 Жыл бұрын

Thanks for the quick explanation❤

@its_stardust Жыл бұрын

Thanks for the helpful info!

@kekeholiday5872 4 жыл бұрын

Thank you for the information!

@oraliewilhite4902 2 жыл бұрын

Thanks for the info on how to use the door anchor! My set came without instructions so I didn't know what to do with it.

@jeffjacobs1707 2 ай бұрын

Great explanation. Thanks

@yogeeshgowdage9877 3 жыл бұрын

Till now didn't knew to use it and ya you just helped me how to use it tq

@Brittneyleeann 2 жыл бұрын

very helpful! Thank you!

@anastasiaferguson7566 3 жыл бұрын

Thank you so much for the info! I have never used resistance bands and when my order came in there was nothing! No instructions on how to use the door or ankle attachments, no first-time use information, and no manual. I will definitely check out your other videos!

@bodylastics 3 жыл бұрын

Glad I could help!

@ShameOnUsGuy 6 ай бұрын

It's going to be a game changer for you

@clevelandaglennable Жыл бұрын

Very helpful information, thank you.

@tariqsaleem1776 Жыл бұрын

Sir thank you very very much. You solved my problem. God bless you ❤

@watchmecutfat166 4 жыл бұрын

short and sweet good job

@jeanetterdrgz 8 ай бұрын

Thank you 🙏🏼 very helpful ❤

@cullinan5154 3 жыл бұрын

Thank you brother! God bless!

@levithescribe 4 жыл бұрын

You're Awesome!

@stevepgaming1992 Жыл бұрын

Just got these for when i cant make the gym 💪🏼💪🏼 thanks for this

@prakashpatel8698 2 жыл бұрын

This video was So helpful ❤️

@ShalishaAlston 4 жыл бұрын

Thanks so much!

@mubeenahmed7930 10 күн бұрын

Thanks!

@reynam5427 3 жыл бұрын

I love workout 💜but never been a fan of the gym especially now with covid ,love that u said can do same exercises like the ones in the gym ,awesome, love resistant bands thanks 4 sharing💜

@bodylastics 3 жыл бұрын

You're so welcome!

@sivajonnalagadda683 Жыл бұрын

great !! it helps, thanks a lot

@kzzink649 10 ай бұрын

The door anchor always seem to be for door that were manufactured a long time ago. The newer homes have these super tall skinny doors where the door jams are pretty unreachable. I have just put it through the regular side of the door then deadbolted the door closed. All my doors are these skinny tall doors so it is pretty challenging. I look for the thicker anchors so they don't slide as much because I have to anchor them differently due to construction. I could put an outside deadbolt style lock and anchor it that way, it might give it something to catch on. Great video though. Thank you.

@javymetaluno7822 3 жыл бұрын

Thank U so much 4 such a clear N straight 2 the point Explanation, N Ur full of energy Attitude. I'll start immediately to use my Res. Bands at home safely N away from annoying Covid at gyms.

@bodylastics 3 жыл бұрын

Thanks!! I'm glad you got something out of the instruction :)

@ivy1818u 5 ай бұрын

Super useful video❤

@Reaperkiller85 2 жыл бұрын

Thank you dude

@dantesos7564 3 жыл бұрын

Thank you for this video :)

@farhansmkam9341 3 жыл бұрын

thank you bro !!!

@liltoto371 Жыл бұрын

Thx amazing vid

@10act37 3 жыл бұрын

👍 nicely explained with a good humour

@Beanz572 6 жыл бұрын

Nice video! My bands just arrive this week. I didn't think it'd be a good idea to anchor the bands on the hinge side where the door open towards you. Thanks!

@brileywilkerson6480 2 жыл бұрын

this is great

@sheilaboyce8241 3 жыл бұрын

Thank you

@Seekthetruth3000 Жыл бұрын

Good info.

@NorthernFella 4 жыл бұрын

Thanks I had to check that I was doing it right as four of my bands have snapped! I am doing it right so they must be inferior bands!

@SaintBob Ай бұрын

Helpful video! Just a suggestion, try decaf.

@hp3504 3 жыл бұрын

thank you very much ..... extremely helpful and straight to the point.

@bodylastics 3 жыл бұрын

Glad it helped!! Go try out some of our workouts!

@tricejones4964 2 ай бұрын

Thanks for the help

@bodylastics Ай бұрын

Happy to help

@VimalKrishna 5 жыл бұрын

The perfect door for resistance tube exercises, is the one with a wall on the other side... :) Gabriel ain't coming through there...

@soozies.7048 3 жыл бұрын

😂😂😂

@lisatx100 3 жыл бұрын

Awesome info. Starting today. Thank you

@bodylastics 3 жыл бұрын

You can do it!

@NoorAlHaqiqa 3 жыл бұрын

72 year old woman here. Just learning about these things that my daughter sent me. Eager to begin but learned a few things here. Now to find exercises that are baby beginner level to get started.

@justinebernardino6718 2 жыл бұрын

Thank for tutorial,i realy don't know how to use that

@qmdavis95 4 жыл бұрын

"If it starts to tear down, of course, order a new one" 😂😂😂😂😂

@themagpie_1 4 жыл бұрын

for safety.!!! ;-)

@420cm 3 жыл бұрын

@@themagpie_1 because, of course

@NaveenKumar-rf8sj 4 жыл бұрын

Really helpful thank you for the information 🙏🏻

@bodylastics 3 жыл бұрын

Glad it was helpful!

@williammcaulay9574 2 жыл бұрын

Thanks

@builtbyrhondy1111 3 жыл бұрын

watching this in 2020. Thank you!

@bodylastics 3 жыл бұрын

Enjoy!

@user-dz4fz3tr6u 3 жыл бұрын

Thank you for the video. Very helpful.

@bodylastics 3 жыл бұрын

Glad it was helpful!

@chaimbochner7474 Ай бұрын

I'm waiting fro the bands from Body Lastics and excited to get it and use it soon. I do have an issue - my door isn't very sturdy and has two hinges towards the bottom and top. Many of your excersies, ask for chest level or knee level for the anchor. The anchor would keep sliding up and down as I pull. Is there a better way to do this' I don't have the full door anchor. Please advise.

@justintime1993 2 жыл бұрын

Thanks bro

@theohomer1646 7 ай бұрын

😍thanks could i used a. metal hook to the top?

@charleshoeft9755 3 жыл бұрын

Thank you so much for the video huge help

@bodylastics 3 жыл бұрын

No problem!

@lexbeltran1354 6 жыл бұрын

My bands are arriving today, can't hardly wait to start using them.😊

@jimweems9460 3 жыл бұрын

just starting to use these. trying to get set up to be able to use these in my RV. I am 79 years old and want to maintain as much strength as I can by using these and supplementing my aerobic exercise of walking and bike riding.

@bodylastics 3 жыл бұрын

Sounds great! Try one of our challenges

@charlottemurray8929 3 жыл бұрын

Thank you. This was helpful

@bodylastics 3 жыл бұрын

So glad!

@Ieatbullets63 3 жыл бұрын

These are great. I just got my set today!

@bodylastics 3 жыл бұрын

Glad you like them! David, thanks for the business!

@bhiperbikz 3 жыл бұрын

Now i got it, thanks keep safe

@bodylastics 3 жыл бұрын

Right on! Thanks Ka!

@kennethjason7181 4 жыл бұрын

hello, Thanks

@adityasarkar7576 3 жыл бұрын

Amazing explanation

@bodylastics 3 жыл бұрын

Glad it was helpful!

@christopherjennett7124 Жыл бұрын

Thanks for the video no instructions on how to use the anchors thanks again

@scottydogg278 5 жыл бұрын

I have a door anchor like type 1 (as per order shown in the video) and I can't close the door when I feed it in the hinge gap - seems to be too thick to allow the door to close :(