Emotional Mastery - Transcend Any Feeling

Рет қаралды 22,801

Күн бұрын

Gain Emotional mastery through this very simple pointing. In this video I show you how to transcend any feeling and not fall into identification with it and suffering it. Master your emotional state.
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Пікірлер: 156

@AlexFromTheNorth 4 жыл бұрын

This is an EXCELLENT guide for the "low" days, when feelings of sadness, depression, failure and pointlessness arise... Thank you for sharing Sunny

@selfinquiryschool 4 жыл бұрын

Thank you Alex❤️🙏🏽

@isurualwis177 Жыл бұрын

Super Valuable insights

@algerian_daizy 3 жыл бұрын

I get afraid when I think that I overcame something and then something happens and I find myself going back to the starting point, or when I experience a state of peace and happiness then it suddenly stops and I find myself trying desperately to experience that state of peace again, thank you so much sunny for these videos they help me a lot

@Matt-zt3kv 2 жыл бұрын

One thing I've just started to realise is its that the wanting to keep hold of the positive state is the thing to you need to allow and accept rather than struggle that it shouldn't be there ,its another thing to be seen and released .

@christineweber8480 4 ай бұрын

Same

@Imilwap Жыл бұрын

You are so young yet so wise… on the right path!, well done

@Metaphyical0samak Жыл бұрын

I am grateful for this I truly am ❤ when the student is ready the teacher will appear. I've made it I started my spiritual journey at 17 and a half I'm now 20 the amount of awareness and shadow work I've put in. This right here my spirit is already telling me I'm grateful for mastering this. My family already surprised I found my self now this I'm permanently keeping I am. Rising higher in frequency they won't even recognize my energy anymore

@bigblob2006 4 жыл бұрын

This works so so well! It’s incredible how quickly an emotion dissolves by being present yet separated from it. Thank you Sunny, you’re a blessing as always 🙏❤️

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@Poo2020 3 ай бұрын

I’ve struggled many years with depression and anxiety… thank you for sharing these precious teachings with so much calm and wisdom ❤

@melissahouse1296 2 жыл бұрын

Seriously *excellent* video- you have a true gift for distilling the essence of spiritual teachings into relatable / 'doable' terms. Committing to stillness daily + these videos is helping me in indescribable ways. Once again- thank you.

@Roohans 4 жыл бұрын

"That's the nature of temporariness. It ends. And what ends is always fearing its end"- wow

@cassievincent611 10 күн бұрын

You are a Blessing to my mind

@christineweber6990 4 жыл бұрын

This is absolutely amazing! Exactly what I need to start my day off right. Thank you for saving the world.

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@nishabhagat16 3 жыл бұрын

This is so amazing and powerful. For the last few days I was struck between whether to make a distance between I and feeling or experiencing it fully to transcend these. I got my answer. Thank you🙏

@TobasscoJelly 3 жыл бұрын

'Feeling is an impersonal experience.' That's awesome. Well said!

@Peter-rg4ng 3 ай бұрын

Beautiful Sunny- clarity and depth is amazing❤️👍

@sparkely1122 2 жыл бұрын

I started a observing my thoughts and had a realization that I was not my thoughts and who am I, this happens about a month ago. It was the trippiest realization ever. I started studying non-duality and you popped up, you have a ignited these teachings for me in a rapid pace. Thank you so much. I have disassociated myself with feelings that arise and have been the witness as well as allowing fully any feelings that arise. It definitely takes practice but it's fun to learn because you can see a transformation happen fast. I was able to heal and cure an illness that I've had that nearly took my life. As simple as disassociating feelings from oneself and simply observing feelings but allowing them to come and go without judgment has literally saved my life physically. Thank you for taking the time to teach all of us. So much love to you sunny

@stormtraders 2 жыл бұрын

Anxiety?

@sparkely1122 2 жыл бұрын

@@stormtraders nah a disease in my body... But actually yeah anxiety too 😃

@ChrisTina-yc5fh Жыл бұрын

Thank you for this.🙏 sometimes its challenging because that feelings sometimes are staying more hours as they are moving through.

@samsmith1635 Жыл бұрын

Freaking awesome brother! Been working on this but now I have a very clear description of the process! Excited!

@selfinquiryschool Жыл бұрын

Happy to hear Sam!

@kimrose2352 3 жыл бұрын

This is a very powerful process, it took me a while to get the hang of it, especially with more subtle feelings, but truly transformational. Thank you for sharing these powerful processes with the world. Cant thank you enough for the clarity and precision you bring to these topics and practices. You are literally a God send xx

@ketwals2723 2 жыл бұрын

It really helphs...not 2 label any feeling...thats how the storytail is made up. Even the believe into real feelings is just a believe...the believe in any word...what a feeling is...4 example ,,vibration or heat is just a labeling and makes it so big. A feeling is just annother ,,idea...thought" believed as real...dependent what u will feel...u feel...its all Selfmagic. And jes...2 change own believes can take a moment sometimes...so patients is sometimes needed. Thx 4 sharing ❤

@galinagreiffenstein4677 2 жыл бұрын

Oh, it’s not the feeling that creates the suffering, it’s resistance to the feeling that creates suffering

@howeffingridiculous 3 жыл бұрын

Hey Sunny this is one of your classic videos that will live on and help many people. I can attest to the powerful transformative process you have outlined. Well done and thankyou

@MrPrayuda 3 жыл бұрын

Amazing, Sunny 🙏❤️

@afafq.7905 4 жыл бұрын

That's wonderful explanation dear Sunny .. explaining in 2 steps is perfect. Step 2 made me feel I'm one with what's going on, as if I've chosen it! ! No resistance ... and strange how most of your videos come up just when I need them! I was angry&confused minutes b4 I saw the video. . Your words put me back again on track... God bless you million times for this :)

@selfinquiryschool 4 жыл бұрын

❤️

@hip-hopman6636 2 жыл бұрын

This is mindblowing!

@latehare111 Жыл бұрын

After watching and reading your, and other non-duality practitioners video's, I've finally started practicing the excercises you sugggest. I'm glad I spent the time studying it all first, it makes things easier at this point. Your teaching is excellent and you have no doubt changed many lives Sunny. Thank you.

@selfinquiryschool Жыл бұрын

Happy practicing! Glad that you're resonating with the teaching :)

@bobbilurie2121 2 жыл бұрын

Beautiful description - thank you, Sunny.

@ritanathani7286 3 жыл бұрын

This is absolutely profound.

@sudharoy1639 3 жыл бұрын

This an excellent video.

@rhondapelletier2141 2 жыл бұрын

This video was so helpful! Thank you so much Sunny❤️❤️❤️🙏🙏🙏🙏

@patriciawarigia717 3 жыл бұрын

Thank u 4 this sunny

@ewanyoike100 3 жыл бұрын

Thank you for your vids. Helping me a lot self reflect and practice what you teach.

@elaine2862 3 жыл бұрын

woah! i've heard so many variations of this explained but your explanation is by far the best. it really works for me. thank you.

@sandiam7809 2 жыл бұрын

Thank you!

@shuchirai13 3 жыл бұрын

The way you explained, cleared all the confusion, Thanks🙏❤

@grazynamuszynska1280 Жыл бұрын

Thank you Sunny.

@linhngo7398 2 жыл бұрын

Wow, you're so wise.

@kaydurbin943 Жыл бұрын

This is exactly what I need to practice and live. Thank you Sunny.

@cjmoe9797 2 жыл бұрын

You describe things so beautifully. Thanks for sharing your videos.

@gosiak3267 3 жыл бұрын

@sunny, im working my way through your content. Your teachings are getting through to internalize the concepts I've been working on through so many venues. Thank you.

@Rodrigo_Duarte_cantor 3 жыл бұрын

Dear Sunny!!! You are doing an amazing job, helping so much us to transcend all stuff and mind which binds us... I'm taking so many benefits from your videos.... Thank you, thank you, thank you!!! Love!!! 💕

@Roy-hd6fd Жыл бұрын

Ty, achieved so much from this

@prettygirltingz9077 8 ай бұрын

Thank you finally someone who can actually give you tips and tools to address the feelings you make so clear

@shubhamsahu1030 Жыл бұрын

Such a helpful practice ❤❤

@AkshuGotuDance 3 жыл бұрын

Simply brilliant 👏🏼👏🏼👏🏼👌👌👌hats off to you

@poonam1971 Жыл бұрын

v clear explanation. thanks

@melissaknight-howe9521 5 ай бұрын

Sounds like he's talking about a negative feedback loop perpetuating through resistance. Detachment from the emotional state that comes & goes. Recognizing that you are experiecing an emotion, but that "feeling experience" is temporary & it too shall pass.

@anirbanghosh1670 2 жыл бұрын

Thanks.

@divain4257 3 жыл бұрын

This one. For me. Is one of your best. Deep resonance.

@grazynamuszynska1280 Жыл бұрын

Dziękuję bardzo Sunny,

@northenbronxrecords361 3 жыл бұрын

You are made me start to actually ,fight back ocd and be how I should actually be without no resisting. Thank you ,your the best 💜💜💜

@kaydurbin943 Жыл бұрын

This is exactly what I need to practice every moment.

@isurualwis177 Жыл бұрын

Valuable knowledge 😊👌👍

@olayinka_ekky 2 жыл бұрын

Thank you so much for this, and God bless you. I say this from the bottom of my heart, it's like have been waiting for this, thank you and I am gonna make sure to practice so I can master this. This is GOLDEN for sure. ❤️👌

@kheyali3364 3 жыл бұрын

Thank you ❤️

@Loveandlightforyou7 Жыл бұрын

That was wonderful 🌟

@selfinquiryschool Жыл бұрын

Happy it helped :)

@mikebell4435 3 жыл бұрын

An awesome video ❤

@shanthiravi353 3 жыл бұрын

Thank you very much...🙏🏽🙏🏽🙏🏽 Unknowing I was following this practise. But kept on wondering whether what I was doing was correct. But since I felt better and stronger I kept on doing it during emotional pains. You have very clearly, sequentially explained these things.I was searching for these kind of step by step explanations. Even my mentor said I have to seek myself and he can only show the way. Keep doing your amazing work. It’s never easy to put into words all these experiences. Want to be part of all your teachings. Grateful that I found you now🙏🏽🙏🏽🙏🏽😊

@demezrazak 3 жыл бұрын

I loove this❤❤

@brendaaddison1 2 жыл бұрын

Thankyou Sunny the more I listen to your explanations the lighter I am becoming❤️

@selfinquiryschool 2 жыл бұрын

Very happy to hear that Brenda :)

@briandonovan4620 Жыл бұрын

Yes yes yes this is exactly the teaching I have been hoping to find. The how to isolate n see them both for what they are. I am so happy lol. Seriously thank u for this. It's been an unmerry go round to see this 🙂

@bernadinemeilicke807 3 жыл бұрын

Thank you so much! I needed to hear that , my feelings was controlling me , I wanted to end it so much! I listen to others , but you made it possible for me to who I really am! I put my phone down and had to try it! Lol it really works It feels so amazing to my head and heart when it goes away and I here quietness to my mind! 😘😂🤗😍👍 Thank you so much! For given me back my peace 😘❤😍👍

@bernadinemeilicke807 3 жыл бұрын

I just want to thank you for the way you explain everything to get rid of negatively in my head You are very patient and your word help me to do what I have to do I have been working on me for awhile now and have been feeling more love for me and others, thank you again 😘👍🤗😊

@selfinquiryschool 3 жыл бұрын

❤️🙏🏽

@mohammedalhusaini1574 4 жыл бұрын

This is amazing! It was like “I” was taming my own body and feeling to just let it be then it was gone ! This truly felt like freedom of my own thoughts on the feeling instead of resisting it! 🙏🏻🙏🏻💪🏻💪🏻👏🏻

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@Legion6363 3 жыл бұрын

Succeeding in what he's sharing keeps you in non duality which is essential. Step 2 is analogous to images arising in you the animated TV screen wherein the screen is not effected by whatever arises and ...that the images are dependent on you the analogous screen rather than the reverse. There is only the play of you awareness. Another analogy involves water (as you awareness) becoming an ice sculpture that appears as this or that yet from an awakened view you real eyes that the image of the sculpture is not only water, but a play of you awareness appearing as that image

@Yuryi_Abrokov Жыл бұрын

Yes ❤

@shilparanimonga6815 2 жыл бұрын

🙂 thanks

@sandyahs2104 2 жыл бұрын

👍 i have subscribed brother.

@BeSurgeon Жыл бұрын

I'm buying first one

@anirbanghosh1670 2 жыл бұрын

Knowing thyself is the first and only requirement of living life.

@Starrywhite Жыл бұрын

🤍 magnifique

@GweneverElektra 4 жыл бұрын

So beautifully put and inspiring...You spoke to my heart and today I really needed these precise advise. Sometimes I forget: "Wake up! I see myself and I see reality!" I have had an incident and did Soma, EFT and releasing with L. Levenson's Sedona Method, but still needed your soothing words. I think that when one inquires into one's deepest hurts, it's always the fact that one (not knowingly) feels embarrassed, judged and criticized by oneself that hurts the most.

@kimberlyweikel5067 4 жыл бұрын

Wow. This is so BIG! Thank you for this beautiful message.

@selfinquiryschool 4 жыл бұрын

❤️

@sohamod12 4 жыл бұрын

Had to literally practice this today since something "unpleasant" surfaced so had to practice step 1 consciously to reduce the grip.

@davemcveigh3996 3 жыл бұрын

Great stuff. You've done a masterful job of explaining the uncoupling of the self and the feeling, then rejoining, but I'm not sure you're giving enough attention to the CAUSE of the feeling (the fight, the attack, the slight, etc) because that's where the human mind goes during these moments. Our feelings are based on an instigation. How do you keep from obsessing on the DETAILS of the event because that's what's maddening for many. Thoughts?

@marinarosa8599 4 жыл бұрын

Thank you Sunny. Just what I need it. 😍🌞🌈

@edu26ar 4 жыл бұрын

Thank you very much Sunny. Consciousness loves you too much, keep going you are doing a wonderful job. Do not never stop

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@sonja7773 4 жыл бұрын

Thank you very much for the video Sunny 🌹🙏

@erumqureshi4314 4 жыл бұрын

JazakAllah🌼

@jodivorpahl4183 3 жыл бұрын

This works for physical pain too

@m.m7732 4 жыл бұрын

The thing I’m scared about is that when i get the negative thoughts I think that “omg I had this thought so what if it actually happens in real life life” due to law of attraction and stuff then I get fearful I had made something bad happen for me

@heathvamp1711 3 жыл бұрын

Great point and I know what you mean. Its like we were on a high and in a great frequency then something happens and drops our vibration then it sucks how hard we have to work to get back to a higher vibration. I hate losing my great energy.

@widipermono229 2 жыл бұрын

🙏🙏🙏

@taylorpham3996 Жыл бұрын

Can you give us your personal example of how you separated it from your back pain?

@monikawest1082 4 жыл бұрын

Love this 🥰🥰🥰🙌🙌🙌 Thank you 😊

@bonivermectin4087 4 жыл бұрын

I luv you, Sunny. This is exactly what I needed :/

@evrytingelsewastaken 10 ай бұрын

I recently discovered your channel and I love what you’re doing. It’s been helping me so much. I just have 2 quick questions… I still get angry and irritated but now I know how to sit with it, will getting irritated eventually stop? Do you still experience irritation?

@selfinquiryschool 10 ай бұрын

Welcome! Glad the content is helping. For the large part, it will drop away. When it does arise, it wont shake you or disturb your peace. It is like waves on the surface of the ocean. They do not affect the depths of the ocean one bit. Irritation and all other emotions still may happen from time to time, but there is less and less of a somebody there to take ownership over it, and give meaning or become bothered by it.

@lindareif584 11 ай бұрын

It seems to me that becoming one with the feeling is what most people (who are acting on their feelings) are doing. A very angry person who is acting out looks like they are one with the anger. I’m sure I’m missing something…..could you address this. Thanks! Love your stuff!

@ramw996 4 жыл бұрын

Thanks for this wonderful video Sunny. Very nice explanation.

@vincentjuls6526 3 жыл бұрын

Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!

@shahad9243 4 жыл бұрын

Thank you for this amazing video

@ramadeviramu3340 2 жыл бұрын

👍👍

@amolhatolkar9415 4 жыл бұрын

Great video Sunny.. once again... Surrender to feelings without any label or judgement & experience our true nature of beingness....

@rondagreenham259 4 жыл бұрын

Thankyou Sunny, this is the 3rd time I have watched this video, AND IT WORKS !!!!!! I have been practicing it, today I became very angry about something, I did what you said..... AND IT REALLY DISOLVED the angry feeling, it left...... thankyou again. Xxx Ronda

@karunakhattar5632 4 жыл бұрын

Wow thank you so much and I'm so grateful

@selfinquiryschool 4 жыл бұрын

❤️🙏🏽

@sallykalan4026 4 жыл бұрын

Yes ~ withdrawing your attention from the narratives is key and to just feel instead ( we need to not assign a meaning ) just observe the feeling and not identify with the feelings ! To see ourselves are the watcher of thoughts !! Love it 😍thank you for this reminder 🙏🙏🙏🙏🙏🤗🤗🤗🤗

@bhavikashah9433 4 жыл бұрын

Awesome explanation 🙏🙏🙏

@tde4060 4 жыл бұрын

Thank you . It works for me

@ellencrich 4 жыл бұрын

This was an outstanding video to free one from feeling trapped in any situation. By taking an impersonal stand, any outcome is just another outcome. If a problem is happening the solution will come from the same Source outside yourself.