How to Self Release Your Hip in Seconds

Рет қаралды 1,510,156

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise.
This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #hippainrelief #chiropractic

Пікірлер: 740

@DrRowe 2 жыл бұрын

To save this exercise (and see some more), check out our video: kzfaq.info/get/bejne/ma-Hpsintb2vm40.html

@lindseysgreencanvas 2 жыл бұрын

Really appreciate these stretches, I was diagnosed with JRA at age 11, now 40 and over the past 3 yrs I've broken 9 bones (one being my nose twice, 3 ribs, the rest are knee, lower leg and ankle) and have been in recovery so much that I have definitely lost a lot of flexibility and range of motion in large joints. So I've been doing all of these PT exercises I've been given throughout my life, but am getting super bored. I have subscribed to your channel, and love the shorts, I've pinned them on Pinterest, where I already have a collection of stretch routines for myself. Keep them coming and I'll share them to other platforms too, your videos are straightforward but much more descriptive than I've seen anywhere else. 🦾💪🦵🦿👍 Would this be good for very old and healed labrum tears? I still have pain and very limited range of motion 10 yrs later as it was missed originally when seen for the injury.

@aellingham2742 Жыл бұрын

Unfortunately can rotate my hip to get my leg up like that due to my hips being locked.

@Lollylobesjewellery Жыл бұрын

Random question are you by chance into metal and rock music? The long hair I just get that vibe i love long hair

@johnreidy2804 Жыл бұрын

Great advice! Thank you

@Smurfis Жыл бұрын

Is this safe for People with arthritis ?

@andrewrichards6507 2 жыл бұрын

I dont even use his exercises, i just like this guy.

@DrRowe 2 жыл бұрын

Well thank you, and give one of these exercises a try one of these days!

@andrewrichards6507 2 жыл бұрын

@@DrRowe Just made my day responding! I feel lucky! Yessir i absolutely will. I have back pain right on the inside of my right shoulder blade. Any suggestions?

@DrRowe 2 жыл бұрын

@@andrewrichards6507 check out: kzfaq.info/get/bejne/e8x-q91eqKfbdqM.html

@andrewrichards6507 2 жыл бұрын

@@DrRowe thank you so much im going to try it tonight

@GodsSparrowSpeaks 2 жыл бұрын

As someone with several old hip injuries, this is fantastic. I have used similar stretches on the floor, but never knew how to do this in a seated position. Very helpful. THANK YOU!

@adopenmindiswhatyoullfind5305 9 ай бұрын

Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!

@lorieromano 28 күн бұрын

Bahahha I'll vote for him

@mochagypsymagick Жыл бұрын

I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!

@DrRowe Жыл бұрын

Glad it helped you!

@Squirrel-zq6oe Жыл бұрын

Wow that's frickin crazy!

@Squirrel-zq6oe Жыл бұрын

Wow, that's frickin crazy!

@jenniferibarra7737 Жыл бұрын

Jesus bless you ❤️😊

@Nathan-dt2tu 5 ай бұрын

@@Squirrel-zq6oeyeah, people need to stop gong to the hospital because they have minor aches and injuries. It ties up the doctors and wastes patients' times. In Canada, the problem got so bad that they simply instituted a false wait time. You're waiting in emerg for over 8 hours if it isn't life-threatening. Even if you're the only one in line. It's horrible, because a broken leg isn't something that should be ignored, but isn't life threatening. So you'll wait 8 hours to be seen just to dissuade you from coming next time. Only go to the hospital if you have a serious illness or injury. If a chiropractor video could change your need for the ER, then you didn't need to be in the hospital at all.

@wesleylagomarsino7129 2 жыл бұрын

This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.

@DrRowe 2 жыл бұрын

It's a great daily mobility exercise too. Thanks for watching!

@legendhasit6459 5 ай бұрын

@@DrRoweany tips on strengthening the hip after hip dislocation?

@walrusnom 2 жыл бұрын

I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you

@DrRowe 2 жыл бұрын

Glad you're getting pain relief!

@saputrim 8 ай бұрын

I agree!!!❤ I just typed in sore left hip after exercise, did the stretch and the sore went away. Wowza! Thank you for this video @DrRowe !

@attila2946 6 ай бұрын

@@DrRowe wth it really removed the pain, what is this magic?

@johna7564 4 ай бұрын

Same!!! No pop, but noticed an instant improvement!

@JanMendez.14 Ай бұрын

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, allow Him into the door of your heart

@MiloEveryday3045 Жыл бұрын

Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!

@DrRowe Жыл бұрын

Glad the exercises are helping you, that’s all that matters.

@redminote7334 2 жыл бұрын

You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!

@DrRowe 2 жыл бұрын

Thank you for the kind words, and thanks for watching!

@viviennejordan215 Жыл бұрын

Yes, Thank You Dr Rowe, God Bless You For Helping people.

@lilacoo7700 Жыл бұрын

You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!

@DrRowe Жыл бұрын

Thanks for watching!

@ronnettaw Жыл бұрын

Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!

@Otf.favo1800 Жыл бұрын

OMGGGGGG THANK YOUUUUUUUU!!!! I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!

@DrRowe Жыл бұрын

Glad it helped!

@EzeAsuoha 5 ай бұрын

Update?

@naptastik 6 ай бұрын

Imagining doing this while I’m in so much pain just brought me to tears.

@dasweetd Жыл бұрын

Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!

@DrRowe Жыл бұрын

Glad you're getting relief!

@NYKen161 6 ай бұрын

This man is a Godsend.

@nishchay_p 2 жыл бұрын

I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!

@DrRowe 2 жыл бұрын

Glad you found the exercise, and thanks for watching!

@HM-nt7vr 9 ай бұрын

I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.

@DrRowe 9 ай бұрын

Glad you're getting relief!

@ultraneight 2 ай бұрын

I love you! I was in so much pain for days and this helped immediately!

@DrRowe Ай бұрын

Glad it helped!

@GodbornNoven Жыл бұрын

Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches

@chrisbowman9408 2 жыл бұрын

Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)

@DrRowe 2 жыл бұрын

Glad to hear you’re getting immediate relief, and thanks for watching!

@walterjjunior 11 ай бұрын

thank you for being the most reliable source of exercises on youtube that i have come across. :)

@DrRowe 11 ай бұрын

Thanks for watching!

@franchesca3540 8 ай бұрын

I've had misaligned hips for 9 years and suffering with IT band syndrome for over a year. This is the first stretch that finally offers significant relief! Thank you so much!!! 🙏🙏🙏

@christiansvideos 7 ай бұрын

I'm trying to reset mine in my semi. Went out on black ice. 😅 I keep falling over trying to walk with a long right leg. Not my first time. I'd recommend a chiro. Fixed my hip last time in minutes. Hip issues at 27, love it.

@carissatanner7596 Жыл бұрын

Omg thank you so much I was literally in tears from the pain in my hips this has been an ongoing problem for awhile now military related and due to insurance I can’t get X-rays right now😭 this instantly gave me relief and I can finally go to bed thank you so much

@DrRowe Жыл бұрын

Glad you're getting relief!

@indigobunting2431 Жыл бұрын

Pain remains but I shall keep working on this.

@ashleybrogan1460 Жыл бұрын

My hip locked or something and I wasn’t able to turn on that side. It’s been weeks. I finally searched how to pop it. This actually did pop that hip and instant relief. Thank you!

@dcc9786 Жыл бұрын

I go to physical therapy twice a week and I receive needling, quality regimen of care, for my hip (had FAI). I’m stuck on vacation this week and this exercise helped me manage my tightness in the hips. Thanks so much!

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@So-rp6en Ай бұрын

These exercises you share are always so good!

@DrRowe Ай бұрын

Thanks for watching!

@lulubellanzalone7280 2 жыл бұрын

Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@Nain617 2 жыл бұрын

@@DrRowe thanks even more ..i actually did this while along with you in my work chair . I felt the difference ..big help

@savagepete1983 Жыл бұрын

I love Dr. Rowe. This man is legitimately helping all kinds of folks. I hope YT pays him $1,000,000 a year in advertising revenue.

@DrRowe Жыл бұрын

Just happy to help, and thanks for watching!

@lindseyjones8513 11 ай бұрын

My hips were suddenly in so much pain all day and overnight. I finally found this video and did the maneuvers. It helped immediately and I’m no longer I excruciating pain. Thank you SO much!

@jennie8054 10 ай бұрын

You have no clue how useful this was! I was having hip pain in my left hip today and this was the perfect video! No pop at first, but when I put my leg down my hip popped and I felt immediate relief!

@QueenConsciousShay2445 2 жыл бұрын

This move has changed my life! Thank you so much! I feel sooooooo much better 👍🏾👍🏾👍🏾💯

@DrRowe 2 жыл бұрын

Thanks for watching!

@ansumansahu1 2 ай бұрын

Reduced the pain thank you..

@DrRowe 2 ай бұрын

Glad it helped!

@Jaeger04 9 ай бұрын

I cannot thank you enough Dr Rowe, currently serving in MJK (Norwegian SF) and this stretch saved my hips after running. Thank you!

@DrRowe 9 ай бұрын

Glad it's helping!

@341pumpkin 6 ай бұрын

I've been dealing with chronic hip pain since having my son 4 years ago. I've been to the chiropractor countless times. I wish I had found this video sooner. It would have saved me lots of $$. My hip was seriously stuck for the last few days and I tried this. On the 2nd rep of my right hip, got a pop, pop, and then relief. I feel like I'm gonna finally get some sleep tonight. Thank you so so much.

@maloksavi846 2 жыл бұрын

I watch a lot of ur videos.mostly for neck and upper back pains. I realy mean it..THANK YOU!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@booowden1051 Жыл бұрын

This is brilliant I honestly thought I had a bone problem till I started stretching 🙆 properly.

@DrRowe Жыл бұрын

Thanks so much for watching!

@joanwamukisa7001 9 ай бұрын

It worked immediately. Grateful ❤

@DrRowe 9 ай бұрын

Great to hear that!

@renenowicki 2 жыл бұрын

I experienced this fix in an unintended way. My hip had bothered me so much, i was getting an X ray. The tech manipulated my hip in a similar way to get a good image. Bent at the knee, folded over and pressed it down to the table. When i got off the table, cured! Thank you. Wish I’d seen this sooner!

@historygal7 20 күн бұрын

Been walking around all day like Capt. Morgan over here. Did this stretch 3 times slowly as one side is much tighter than the other. I didn't get a pop but I do feel much better. Maybe now I can get some great sleep! Thank you, Dr. Rowe. You're an awesome man!!

@duadhwauFB78 Жыл бұрын

Holy shit this is so relieving … I’ve had tight hips from heaps of barbell squats and this is just amazing

@lindsaylauriaga4867 Жыл бұрын

The way my hip just popped felt instant relieve and more relaxed I was like 💀

@dennisluftig3526 Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

THANK YOU for supporting the channel, Dennis. I greatly appreciate your generosity! - Dr. Rowe -

@SubhanaGuluzade Ай бұрын

Whenever my hip joint hurts, I’m here rewatching and applying. Thanks Dr Rowe

@user-uc8yo2oi1q 3 күн бұрын

EXCELLENT INFORMATION👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻

@DrRowe 2 күн бұрын

Thanks for watching!

@MyZero1234 Жыл бұрын

Balance is the word! Yesirrrr

@cherylkirby9119 11 ай бұрын

Thank you so very much! 🤩😍💕

@DrRowe 11 ай бұрын

Thanks for watching!

@limmooili66 Жыл бұрын

tqvm, doctor🙏

@DrRowe Жыл бұрын

Thanks for watching!

@karlguillermo3747 11 ай бұрын

Thank u!!!! The pain in my hip is instantly gone💗

@DrRowe 11 ай бұрын

Great to hear that!

@BelovedbyAdonai Жыл бұрын

This might be the answer for my pain right here. 🎯😌

@MyZero1234 Жыл бұрын

Love you bro, thanks! Lol

@108salva Жыл бұрын

I've had hip pain for years and this just gave me relief for once! Going to have to keep doing this exercise 💪 🙃 💯

@DrRowe Жыл бұрын

Glad you’re getting relief!

@jeremyking4730 20 күн бұрын

Thank you, God bless you 😇💖

@DrRowe 20 күн бұрын

Thanks for watching!

@tajha123 Жыл бұрын

Love your videos!🙏🏻✨♥️

@DrRowe Жыл бұрын

Thanks for watching!

@Wumbology10 3 ай бұрын

I felt a pop in my hip & even my Lcl area where I had my lcl reconstruction area years ago. It scared me, but the relief afterwards felt immaculate. Thank you.

@lgizzard9123 Жыл бұрын

Thank you so much !!!!!🎉

@DrRowe Жыл бұрын

Thanks so much for watching!

@duckterchiz1069 Жыл бұрын

It works wonders! Thanks! :)

@DrRowe Жыл бұрын

Thanks for watching!

@mohammadrahmani1892 Жыл бұрын

For 8 months I have been feeling a click sound in the upper front side of my right hip joint as walking. By doing this excersise it is gone already. Thanks alot. I feel so good both physically and mentally now.

@MrDamage96 Жыл бұрын

Thank you so much it worked !!

@DrRowe Жыл бұрын

Glad it helped!

@snaxie 7 ай бұрын

stretched my hip but popped BOTH shoulders so thank you OK I DID IT AGAIN AND POPPED MY COLLAR BONE! IT DIDNT EVEN HURT BUT U DONT KNOW HOW HELPFUL THIS WAS! FOR WEEKS MAYBE EVEN MONTHS MY COLLAR BONE KEPT CLICKING AND NOW ITS BETTER! THANK YOUUU

@TheTark180 11 ай бұрын

THANK YOU

@DrRowe 11 ай бұрын

Thanks for watching!

@Sunshine-rk5zl Жыл бұрын

I've been doing this stretch for years. Its the ONLY stretch that stops my pain immediately. 👍

@diannepasalo7576 Жыл бұрын

Thankyou for the relief

@DrRowe Жыл бұрын

Glad you’re getting relief!

@thedamneddamsel8518 10 ай бұрын

i’m 23 and just got an office job. i thought i’d love it but i feel like it’s killing me. my hips hurt so bad i can’t stand up straight on some days. thank you for this ❤

@nerdface.jpg_ Жыл бұрын

Your videos are just blessings As a college student I sit almost 3-4hrs straight on the computer for study. But after study, I do the exercises and they work like magic. Thanks sir

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@limmooili66 Жыл бұрын

tq very much🙏

@DrRowe Жыл бұрын

Thanks so much for watching!

@maylailum5335 Жыл бұрын

Awesome ‼️

@DrRowe Жыл бұрын

Thanks for watching!

@iMageMotif Жыл бұрын

I have had sciatica issues since i was a pre teen. Im 56 and have been dealt with the pain throughout most of my life. It was diagnosed spinal, so i have had no desire for surgery and have tended to it with chiropractic. It's always been temporary, but since i did a KETO diet, i have no inflammation and ZERO pain. It only flares up when i eat sugar

@RoxyKatGlass 2 жыл бұрын

Fantastic!! So good and you are such a great teacher! Thanks for sharing!

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@cmckinley024 4 күн бұрын

You are the BEST! Your videos have helped me work through the back pain I've been dealing with (hockey injury) for the last 1.5 years.. I feel better almost overnight after some of your release and exercises instructions.. I thought I would eventually need surgery but turns out it was mostly some VERY tight (and weak) muscles.

@nasrinali2328 Жыл бұрын

Thank you Dr. Howe for sharing the simple and helpful video with your audience. God bless you immensely.

@DrRowe Жыл бұрын

Thanks so much for watching!

@lorenaajrab1867 8 ай бұрын

You’re amazing!thank you for sharing your great knowledge…

@DashAU 7 ай бұрын

Thank you. This is the most incredible stretch. I have been getting sciatic pain down my right hip and leg on and off for 20 years from a bulging disc injury in my 20s, and other than a chiropractor, this really helped with relief

@Pixiemel2 Жыл бұрын

I always have to watch his videos more than once because I usually get distracted by his beauty and just look at his eyes face etc, so in order to hear everything he says through the video takes multiple tries. I really like his advice and will definitely return to his channel whenever I have an aching muscle. My neck/shoulders/hip give me a hard time sometimes.

@christinelarocca1699 3 ай бұрын

Thanks Doc!

@DrRowe 3 ай бұрын

Thanks for watching!

@zeelshah5749 10 ай бұрын

You ARE the genie! 🧞‍♂️ I tried these stretches and my hip pain went way in seconds! TY for creating such helpful, valuable content. 💙

@dc9291 Жыл бұрын

easy convenient and helpful. Wish I had the option to save this video. I can't get up and down easily from a laying position so these types of stretches are very helpful. THANK YOU

@DrRowe Жыл бұрын

Thanks for watching!

@AndreaM77 2 жыл бұрын

You just saved me a chiropractic appointment. Bless you ❤️🙏

@eddielloyd13 9 ай бұрын

I just did this once, 5 reps and it released the pain I've had since i went to my spine ologist last week, works very well. Thank you. 🍀

@vijayanandcn3722 5 ай бұрын

I was skeptical about trying this initially but tried anyway as i got nothing to lose. I was having pain for couple of weeks and even chiropractor adjustment relief was temporary. Although i did not hear the pop, i did get relief after 3-4 cycles. Now i believe it and recommend as well..🎉🎉

@Jamez_Predictedit 2 жыл бұрын

Not gonna lie, I've tried the last 3 stretches I've watched and they have worked.

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@bettyj3039 Жыл бұрын

Wow 😲😲 I wanna try too because I wanna grow my hips too

@Alaska-me5jc 9 ай бұрын

Your so awesome. Thank you so much. I really think you have been the best help for me on line.

@omarsoulay4764 2 жыл бұрын

U saved me 5 times in the past year! Love what you do

@DrRowe 2 жыл бұрын

Glad the exercises are helping you (many times over)!

@WskyGrl73 3 ай бұрын

Youre a life saver doc! Have I've been Miserable all day. This helps So much. Thank you!

@josepargas8222 5 ай бұрын

Very informational! Thank you

@brandiwyne 2 жыл бұрын

Thank you for making these videos. They help a lot!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@thevintagebelle 23 күн бұрын

Dr. Rowe : If one is in too much pain to do this.. what do you recommend instead ? Two years ago, I coukd do this ... but is difficult to manage it at present. I love watching your Videos, Thank You for All you do to help, encourage and offer ways to improve ones Health. ✨️😊🙏🏻

@bipolar_dragon08 10 ай бұрын

I'm extremely hypermobile, and have multiple issues in the area (tense pelvic myalgia as well as dic degenerative disease), I did only three rotations of this and it feels great. I can actually co.fortably walk through my home now

@aylaamiri96 2 жыл бұрын

It's great and useful exercises, thank you so much for sharing this amazing video same as always. 🙏🙏👏👏👏👌👌💐

@DrRowe 2 жыл бұрын

Thanks again for watching!

@ngboonchan9091 Жыл бұрын

Dear Bro in Child of God,I've been Absorbing as many as 10 & abv. Choices.Still That guidance here On Ur page is unique,grateful fr the well thought kindness all thru' Steps means the presenter Instills sufficient confidence to want fr complete this sort of healing.

@jonathangonza 2 жыл бұрын

Wow, this works! I heard several pops on my spine without forcing anything. 👍🏻👍🏻👍🏻👍🏻👍🏻

@DrRowe 2 жыл бұрын

Thanks for watching!

@andydataguy 2 жыл бұрын

You sir are a legend 🙏🏾🙏🏾🙏🏾

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@Gary-my3xw Ай бұрын

Thanks Dr Rowe

@troyallen8223 3 ай бұрын

Thank You 😊😊👍🏼

@DrRowe 3 ай бұрын

Thanks for watching!

@PPMongo 6 ай бұрын

Thank you jim halpert. This helped a lot

@christinaludolph1316 5 ай бұрын

Thank you so very very much!!!

@222_loa Жыл бұрын

This is helping me so much. I use a the exercises that you do and it helps me so much when I get arthritis flare ups. I’m 21 and have arthritis and this rly helps.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@rebeccapedro6227 2 жыл бұрын

This is very Good One, Thank You 🙏🏾♥️💫✨

@DrRowe 2 жыл бұрын

Thanks for watching!

@kittykat9955 2 жыл бұрын

Thank you doc! In my mid-twenties but sitting did damage to my spine and hip (not to mention being overweight). I got addicted to popping my spine in an unhealthy way where i force it while sitting in a chair. I get releases but knew subconsciously it's unhealthy , your videos encouraging healthy ways to mobilize one's hip and spine help tremendously. It gave me awareness on stretching safely and properly. God bless you!

@DrRowe 2 жыл бұрын

Glad you found the channel, and I hope the exercises help you for a long time to come!